The art of nutrition co

The art of nutrition co Qualified nutrition & wellness guidance to support families in their quest to flourish and thrive.

I've been MIA for a wee bit! 2024 has been a bumpy start but I've decided to make lemonade instead of dwelling. I'm dust...
23/02/2024

I've been MIA for a wee bit! 2024 has been a bumpy start but I've decided to make lemonade instead of dwelling. I'm dusting myself (and the rest of the family) off and getting back on the wagon 🙌
I'll be making an effort to show more of what I do as a Nutrition and health coach to keep Team Jones at the top of their game 💪.

In the mean time enjoy the beauty of this Protea that showed up in the garden this morning 😍


🙋 Hands up if sleep deprivation is your jam. its a drag and makes life 10000% more irritating, frustrating and overwhelm...
17/10/2023

🙋 Hands up if sleep deprivation is your jam. its a drag and makes life 10000% more irritating, frustrating and overwhelming . I've spend many years on broken sleep and a fair few were spent trying to sleep in those awesome hospital fold out "beds". It sent a ripple affect through my day to day life, my perception of my daily life, a rapid decline in my care factor and attitude towards even the simplest things in life. It was the thief of joy in my life.

Getting some kind of sleep back in my life amazed me when I saw the shift in the tide and my joy returned.
Lacking Joy? forgotten what joy is? I get it and we can find it for you🙌

Hey mums out there running on fumes...I see you over there falling in a heap after "knock off" Life is meant to be so mu...
16/10/2023

Hey mums out there running on fumes...I see you over there falling in a heap after "knock off"
Life is meant to be so much more than the crawl to the daily finish line!
Put yourself first for a bit and see the magic unfold 🧚

Let's have a chat, no commitments just a brainstorm.
Curious, flick me a DM with any questions or hurdle you have, what have you got to loose 🤔😘

14/10/2023

🌱 Embrace Your Growth Journey 🌟 Discover the power of self-honoring and breaking barriers! 💪

The secret to a flourishing, healthier, happier you! 🌟🍏 Become best friends with the 5 essential elements of balanced nu...
13/10/2023

The secret to a flourishing, healthier, happier you! 🌟🍏 Become best friends with the 5 essential elements of balanced nutrition and take the first step towards your wellness journey. Ready to make a change? Book your FREE Discovery Call today! 📆💪 "

This new wallpaper is bringing me so much joy today! I lllooovvveee native flowers, banksias are my spirit flower (if th...
07/09/2023

This new wallpaper is bringing me so much joy today! I lllooovvveee native flowers, banksias are my spirit flower (if that is even a thing)
Thank you .chelsart
Also if my secret Santa is reading this..... 😜👌

Having a creative outlet doesn't have to be paint, wool or paper and pencil. Being creative looks different to everyone ...
28/08/2023

Having a creative outlet doesn't have to be paint, wool or paper and pencil. Being creative looks different to everyone and can be different in every season of your life.
You might enjoy gardening, the satisfaction of a new bloom coming through and a vase full of fresh cut flowers. It might be a bountiful harvest in the veggie patch or even just the delight of birds gathering in the tree you tend to... Spending time on something that grows and brings you joy! Find what sparks joy and tend to it! 😘

Hello hello Sunday!!! Who's prepping food for the week ahead 🙋 if you don't already do a little prep work on your Sunday...
27/08/2023

Hello hello Sunday!!! Who's prepping food for the week ahead 🙋 if you don't already do a little prep work on your Sunday, I highly recommend you try and add some in. Monday you will thank Sunday you 🙌
Today I turned excess spinach into pesto and excess beetroot into hummus 👌
Condiments are so versatile, spice up a sandwich or wrap, add to a Buddha bowl, mix in with some pasta or for carrot and celery sticks. They are also a great way to up your veggie count without trying 💃

And for those playing at home... Chickpeas (in the hummus) are a great source of.... Yep Protein 💪

Happy Sunday beautiful people 🤸

It's a Saturday craft-anoon 🙌 creating is something I started doing in the early days of our Oncology season of life. It...
26/08/2023

It's a Saturday craft-anoon 🙌 creating is something I started doing in the early days of our Oncology season of life. It filled my cup, broke up what was a crap day and took my mind off all the "what ifs" running through my head.
Without my creative outlet his transplant (or as we called it, his Dr holiday) would have been extremely difficult to mentally get through.

Find your outlet, your way of switching your brain off and just being.

What's your Outlet?
If you don't have one, where will you look first?

Morning! Today's going to be awesome 🙌 perks of a husband who loves his lawn... Heaps of Kookaburra's on the hunt for wo...
21/08/2023

Morning! Today's going to be awesome 🙌 perks of a husband who loves his lawn... Heaps of Kookaburra's on the hunt for worms 👌

*The power of Protein*Here are the top 12 Protein rich foods. Make these a key element to balancing your plate, feeling ...
21/08/2023

*The power of Protein*
Here are the top 12 Protein rich foods. Make these a key element to balancing your plate, feeling fuller for longer and stabilising your moods.

** The power of protein**What's so special about it? Well...Think of protein as your body's construction crew – it build...
16/08/2023

** The power of protein**
What's so special about it? Well...Think of protein as your body's construction crew – it builds and repairs everything from hair to hormones. It's like the glue that holds your cells together and the fuel that keeps you moving. So, when you make sure to get enough quality protein, you're giving your body the tools it needs to shine and thrive! 🏗️💪

Address

Sunshine Coast, QLD

Opening Hours

Wednesday 6am - 2pm
6pm - 9pm
Thursday 6am - 2pm
6pm - 9pm
Friday 6am - 2pm
6pm - 9pm

Website

Alerts

Be the first to know and let us send you an email when The art of nutrition co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category