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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Food Mood Mojo

Functional Nutrition & Health Clinic
💃🏼 Helping you optimise your health from the inside out

Food Mood Mojo is an Integrative Health Clinic based on the Sunshine Coast, QLD. Jacqui is an accredited Nutritionist and combines her Medical Science background to specialise in Women’s Health, Gut Health, Autoimmune conditions, Athletic performance and Nutrition. Jacqui works 1:1 with her clients to provide personalised treatment and nutrition plans based on your diet, pathology results, health goals and lifestyle. Whilst based in Palmview, Food Mood Mojo sees clients Australia wide and internationally via Telehealth.

02/03/2026

✍️ If you’ve ever thought or been told “a little bit of a gluten won’t hurt” and then spent the next three days paying for it.

This one’s for you💃✨

01/03/2026

I’m not here to tell you peptides are good or bad, right or wrong for you. I’m genuinely not sure that’s even a useful framing. What I am here to do is encourage you to ask better questions before you decide.

Have you invested in your foundations first? Do you understand why you’re drawn to a particular peptide — is it based on your own research and a specific need, or is it the algorithm talking? Have you consulted with someone who can assess your individual picture?

And perhaps most importantly — what does your body actually need right now?

I’d love to hear your thoughts 💃✨

24/02/2026

Migraines, mood swings and fluid retention before your cycle that has you reaching for your 'comfy pants'. Or worse, needing a day off??

If you've been living with these and told it's "just your hormones" or "just your normal" — I'd like to gently challenge that notion.

Because this story is all to familiar for the women I work with. Many of whom were already doing the right things when we met. Eating well, exercising, sleeping 7-8 hours a night. Yet they were still exhausted, and feeling like their body was working against them.

And that's because it was. Kind of. Because what nobody told them (or you) was:

It's not just your hormones. It's your biology responding to the foods you eat every day. And even healthy food isn't always the "right food" for your body.

And the food you eat is key to unlocking that vibrant, best version of yourself.

Take my client Emma.

She came to me for weight loss support, already strength training 5x a week and eating high-protein, low-carb. Her pathology showed elevated insulin and liver enzymes, low Vitamin D and Iron — a story her symptoms had been telling for months.

Other practitioners had given her supplements and dietary tweaks. But nobody had looked at what she was actually eating, OR shown her how the right foods could shift all of it.

So that's what we did. No overhaul. No restriction. Just strategic, personalised changes to support her blood sugar and give her body what it was missing.

Within 3 weeks:
✔ Lost 2.8kg and 3cm off her waist
✔ Energy increased noticeably
✔ Appetite and cravings had reduced
✔ Felt calmer and more like herself every day
Same woman. Same life. Just food that finally worked with her biology.

If you're ready to understand what's really driving your symptoms — and how food can be the solution, not just another thing to stress about — I'd love to help show you what's possible.

19/02/2026

Morning movement. Fresh air. Watching the sunrise. Complete with a nourishing breakfast before the world gets loud.

My non-negotiables because I know how much better I feel when I make the effort.

It’s not about perfection. It’s about showing up for yourself before everything else demands your attention.

Some mornings I’m bouncing out of bed at 5am. Others, I’d rather stay tucked under the covers.

But I go anyway (even if only for a boardwalk bumble) because how I feel afterwards is always worth it 💃✨

11/02/2026

If you’ve ever felt stuck despite your best efforts, this one’s for you 💃✨

Traditional approaches treat symptoms without looking deeper. But your body is telling a much bigger story.

Swipe to discover what might be driving your symptoms and why a personalised approach is key.

Save this & send to someone who needs to hear this today.

29/01/2026

Welcome back, mojo 💃✨

I’ve said it before and I’ll say it again.
If you want to unlock that happy, carefree, best version of yourself, it comes back to the foundations.

Good food.
Sleep.
Mindset.
Movement.

When these are supported consistently, the body shifts out of fight or flight. Energy improves. Mojo returns. Goals are easier to reach.

Foundations first. Everything else follows.

Link in bio for 1:1 consultations

12/01/2026

This was the question that changed the trajectory of this client’s health.

Our paths crossed initially for weight loss support. But as I listened to her story, I knew there was something else going on.

Because truth be told the foods she was eating were not inherently bad and...
She was trying.
She was consistent.
She was committed.

Yet she was still struggling with ongoing bowel issues, unstable blood sugar which was contributing to energy and mood issues and diabetes that felt impossible to get under control.

She had undergone colonoscopies. Investigations. Specialist appointments. And each time, she was told everything looked normal.

What no one had explained was this.
Gut health is not just about what is not there.
It is about BALANCE.

Traditional testing looks for a handful of parasites or obvious inflammation. If nothing significant shows up, the conversation often ends there. Sometimes with an IBS label or a long list of foods to avoid.

BUT what is rarely explored is the microbial balance of the gut.
The good bacteria.
The opportunistic bacteria.
How well your gut is actually functioning day to day.

So we went deeper.

We ran a comprehensive Microbiome Map. Not just looking for parasites or inflammation, but assessing how her gut was breaking down food, producing short chain fatty acids, supporting immune health, regulating blood sugar, and maintaining its protective barrier.

Her results were revealing.

An overgrowth of opportunistic bacteria.
A parasite.
Very low levels of beneficial bacteria.

Her immune system had been under strain for a long time. The scales were tipped, and her body needed structured, targeted support.

Not surprisingly, she had already tried probiotics digestive enzymes and any other 'answer to her problems'. But without knowing what needed correcting, they were never going to be effective. Or sustainable.

With a personalised treatment plan designed specifically for her needs, everything began to shift.

The bloating disappeared.
Her energy returned.
Her blood sugar stabilised.
Her diabetes came back under control.
She lost 5kg, without chasing weight loss.

Even her specialist noticed. Her results showed positive improvements, and she was asked what she had been doing differently.

This is what makes Food Mood Mojo different.

We do not dismiss symptoms.
We do not stop at normal.
And we do not believe your body is broken.

We listen. We investigate. We connect the dots, so you can finally understand what your body has been asking for all along.

💫 Sometimes the answers are deeper than we have been told. Let us explore them together. Send me a message to get started or book online via the website.

31/12/2025

Less mess & budget friendly? I got you💃✨ I recently stumbled across this way to chop a pomegranate, and it turns out I wasn’t alone with 83% of you also team chop and hope for the best…until now.

Pomegranates are loaded with antioxidants, including Vitamin C, which support progesterone production & help manage cortisol by reducing oxidative stress.

Making them an ideal addition to salads, breakfasts and anything else you feel inspired to sprinkle them over.

Enjoy x

28/12/2025

This last week has been filled with family, good food and quality time that truly fills my cup. Plus a few new friends along the way…slide to last 📸

Wishing you a belated Merry Christmas and I hope yours has been just as lovely🎄✨

29/11/2025

By now, this really should be common practice.

If you’re still searching for answers to your persistent gut issues, and microbial diversity hasn’t been investigated, this is your sign.

Because honestly, if you can see improvements in overall health in as little as 10 days, not just isolated gastrointestinal symptoms…

why wouldn’t you start with food?

06/10/2025

I received a message from a client yesterday that made me stop and smile. It was a picture of her daughter’s carrot sticks and hummus, which she’d been curious to try after watching her Mum enjoy recently.

The week before she’d also tried her Mum’s fish, and loved it! So last week fish was on the menu🥹

Oh, and there’s a new frozen blueberries obsession!

And, as any parent knows, getting your kids to try new things isn’t always the easiest. So when the kids are inspired by their Mum’s new habits? You bet that’s a win!

And it’s these wins that serve are a timely reminder of why I do what I do.

Because when you learn how to nourish yourself with the right foods, it doesn’t just change your health… it changes your family’s too 💃🏼✨

Address

Sunshine Coast, QLD

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

+61483159430

Website

https://foodmoodmojo.com.au/

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