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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Food Mood Mojo

Helping you transform your health through science-backed, personalised nutrition.

Food Mood Mojo is an Integrative Health Clinic based on the Sunshine Coast, QLD. Jacqui is an accredited Nutritionist and combines her Medical Science background to specialise in Women’s Health, Gut Health, Autoimmune conditions, Athletic performance and Nutrition. Jacqui works 1:1 with her clients to provide personalised treatment and nutrition plans based on your diet, pathology results, health goals and lifestyle. Whilst based in Palmview, Food Mood Mojo sees clients Australia wide and internationally via Telehealth.

03/08/2025

When you focus on small consistent shifts, the results will follow. Ready to make this week count? Which one of these tips will you focus on first?

30/07/2025

Energy. Digestion. Hormones. Sleep. Your FOOD fuels it all💃🏼✨

28/07/2025

Curious why your Mood & Mojo feel so good after a few days in the sun, compared to days spent inside?

Most people know Vitamin D is important for bone health…but what often gets missed is how essential it is for your mood, energy, immunity, and even your cholesterol (yes, low Vit. D is associated with elevated LDL).

Vitamin D deficiency is something I see often in clinic and even more so at this time of year.

Fatigue, low motivation, that flat or heavy feeling, and recurring infections so often ties back to low Vit. D

And despite this, it’s not a nutrient most GPs routinely test for even though: 
~ It’s absorbed in the same part of the small intestine as iron (which ✨IS✨commonly tested for fatigue) ~ Absorption can be affected if you’re experiencing gastrointestinal inflammation, dysbiosis, chronic pain, or taking certain medications.

The good news? Sunshine is free 😉
And habit-stacking it with a walk is one of the easiest health wins you can make.

Even 10–20 minutes a few times a week (while staying sunsmart) can help lift your levels, especially in winter when they naturally dip 🪫

And if your levels are already low (I like to see clients sitting around 100 nmol/L), a liquid vitamin D supplement can be a great option. It’s absorbed sublingually (in the mouth) bypassing the digestive system and increasing levels more effectively.

So in a nutshell, the recipe for a Winter mood boost is as simple as: Sunshine + Movement. 
Sometimes, the simplest things really do make the biggest difference 💃🏼✨

27/05/2025

“I eat salad, with steak. Not steak, with salad” I remarked casually to a client last week.

It wasn’t anything profound, just a passing thought, but it clearly struck a chord.

This week, she excitedly shared she’s been changing her portions to focus more on salad ‘with’ steak as the addition. And she can’t believe how much better she feels in herself!

💃🏼 More energy
🤝🏼 Less snacking
😴 And, sleeping well

Who would’ve thought food could be so powerful 🙊

A lot of what I say during consultations is simple, authentic, and driven by my passion for making nutrition uncomplicated.

I don’t try to overwhelm my clients with intricate advice. I prefer a pragmatic approach that focuses on easy-to-implement strategies.

For example, take the classic sweet potato vs. potato debate. Does it really matter in the grand scheme of things? Sure, they’re nutritionally different, but in the context of a day or week? They make up a small portion of your diet.

I believe the focus should always be on balance and enjoying what you eat, not stressing over small details.

If your family loves steak, cook the steak! You can have salad with steak while they enjoy their steak and salad. Everyone wins!

But WHY the emphasis on salad?

1️⃣ Because it increases the colour on your plate.

2️⃣ Our FMM foundations focus on foods that support gut and liver health. Both of which are crucial for balanced hormones, metabolism and overall health.

You see, it’s the vitamins and minerals in your colourful salad, fruit & veggies that provide your body with nutrients to function optimally.

And yet, colour is the one thing most people lack in their diets.

So, if you’ve been looking to optimise your health, the solution might be simpler than you think. Take a moment to reflect on how much colour is on your plate and where you can add a little more. Then, see how you feel!

And, if you need some support with your health then you can book a 1:1 consultation with me today. We’ll develop a personalised plan and get you back to feeling your best 💃🏼✨

21/05/2025

Last week, I celebrated another trip around the sun with some of my nearest and dearest 🪩✨

As I reflect on the day, I can’t help but notice how much my celebrations, and my approach to life, have evolved over the years.

It wasn’t about grand gestures. It was about the simple joys: sunshine, good company, and cake (because honestly, who doesn’t love cake? 🍰).

What really stood out to me was how these moments now mirror the transformation I’ve experienced, as well as the incredible shifts I’ve seen in the lives of my clients.

One woman, for example, used to be terrified of stepping foot in the gym. But after working together, the gym became a natural next step in her journey. It helped her reach her body goals and, most importantly, gave her a supportive community of like-minded people. Today, she proudly calls herself a gym lover—a transformation she once thought was impossible💃

And that’s what I truly celebrate: the subtle growth along the way that enhances your mood, and unlocks your mojo.

I tell clients weekly, “Just wait, in 6-12 months’ time, you’ll look back and realise just how far you’ve come and how your lifestyle has changed for the better.”

And, it’s this gradual, consistent approach that truly leads to long-lasting success. We’re removing the pressure and guilt that comes with thinking food and lifestyle need to be perfect 100% of the time.

Because life happens, and sometimes things don’t always go to plan. But when you have the knowledge and understanding of what YOUR body needs and how to get back on track, you don’t worry. You simply pivot and look forward to getting back into routine when you can. And, this is the mindset that allows you to take back control of your health.

So here’s to embracing change, celebrating life’s special occasions, and leaning into the small shifts that make the biggest impact in our lives.

28/03/2025

Here’s what makes this story truly special…

For 7 weeks before starting with us, this lady saw zero movement on the scales—despite training hard at the gym, playing sport twice a week, and eating well. She was doing all the “right” things but felt stuck, frustrated, and at a complete loss.

This is something I see all TOO OFTEN.

Because real, sustainable results aren’t just about nutrition and exercise. They’re about:
💡 Emotional stress—how much is your body really carrying? 💡 Gut health & nutrient deficiencies—is your body absorbing what it needs? 💡 Metabolic balance—are your hormones working with you or against you?

When we look deeper, when we optimise your health from the inside out—your body responds. ✨

✅ Weight loss happens naturally because your metabolism is firing as it should. ✅ Your hormones sync up, leaving you feeling balanced and energised all day long. ✅ You know exactly what to eat to maintain these results for life.

When we work together, we’re not just fixing a health issue—we’re overhauling your lifestyle so you can finally feel like your best self.

If this resonates, or you’re curious about how I can help, reach out—I’d love to chat 💃🏼✨

06/02/2025

A little meal inspo to help you plan ahead—and show you how easy it is to enjoy delicious food while improving bloating, energy, moods & hormones✨

Here’s a breakdown of each meal:

1. Grilled peach salad with chicken thighs: As they say, the best things in life are unplanned moments, and that’s precisely the story behind this mid-week dinner. After buying a bucket of peaches at the fruit market, I had an image of grilled peaches pop into my mind. So I ran with it and whipped up this mouth-watering creation. Don’t you love when a plan comes together!

2. A breakfast spread lovingly prepared by my 12-year-old sous chef. He’s dialled in the poached eggs and I even got the boys to try sliced avo with their beetroot & feta pesto WINNING.

3. BBQ Kebabs with a leafy green halloumi and pomegranate salad.

4. Squeezed in one final catch-up before the school year started. Featuring a GF Cheese Platter and bubbles. In hindsight, perhaps we were subconsciously celebrating surviving the school holidays 😆

5. An easy mid-week meal of Lamb Kofta’s (pre-made from the butcher) with a leafy green salad and spiced greek-yoghurt dressing.

6. Stumbled upon an ice cream shop with GF Waffle Cones- it’s been YEARS since we’ve had an ice cream cone, and it’s no surprise we’ve been back since!

7. Rainbow trout with fresh herbs to stuff as inspired by Stanley Tucci - I highly recommend checking him out for kitchen and meal inspo!

Save this for next week’s meal planning & let me know which one you’d try first!

28/01/2025

Avoiding milk or foods that don’t agree with you makes sense—but have you ever stopped to ask why your body suddenly rejects them?

That’s where functional medicine and personalised nutrition come in. By uncovering the root cause, my clients transform their health and FEEL like themselves again.

Ready to stop avoiding and start healing? It’s time to uncover the missing piece of your health puzzle.

25/01/2025

Healthy, happy hormones don’t just happen. They’re built on a strong foundation—one quietly maintained by your gut and liver.

These two organs work tirelessly behind-the-scenes to detox, digest, and keep everything running like a well-oiled machine. But did you know: the food you eat can either fuel their success or slow them down?

Here's two things to get you started today:

🥦 Support your gut health:
Load up on colourful veggies, whole grains, and fermented foods. Why? These foods feed your beneficial bacteria, which help produce Short-Chain Fatty Acids to lower inflammation and GLP-1—your body’s natural “Ozempic.” Amongst many, many other things.

🍋 Support your liver:
Show it some TLC with leafy greens, citrus fruits, and cruciferous veggies like broccoli, cauliflower and cabbage (slaw mixes from the supermarket are a game-changer!). These foods contain compounds that not only support liver detoxification, but will also support hormonal balance and have you FEELING your best.

Remember eating “healthy” isn’t the same as Eating for Health. And by simply enjoying MORE gut and liver supporting foods you have the power to manage your hormonal health, and associated symptoms, one meal at a time.

Save this post as your go-to guide, and follow for more simple, science-backed tips to feel your best with food. 🌟

09/01/2025

Ready to ditch the quick fixes for lifelong results? The missing puzzle piece is waiting for you—your food. 🥗✨

Whether it’s balancing your hormones, tackling bloating or food intolerances, or finding the energy you thought you lost forever—our personalised, food-first approach helps you connect the dots and take charge of your health.

There's no quick fixes here—just real transformation that leaves you thriving from the inside out💃💫

07/01/2025

Ready to transform your health with food? Start here ⬇

The key is to enjoy the right balance of foods that nourish your body with essential nutrients, supporting gut health, liver function, and blood sugar regulation.

Because when your gut, liver and blood sugar are optimised you are rewarded with increased vitality, balanced hormones, a thriving metabolism and microbiome, comfortable fitting clothes and simply, you feel like the best version of yourself 💃✨

Forget about stressing over what to eat or trying to make every single meal “perfect.” Instead, focus on the bigger picture. What you consume throughout the entire day is what truly matters.

Here's one small change you can make at your next meal. Ask yourself “What is one thing I can ADD to this meal, to make this healthier for ME?”

Our Eat For Health approach has helped hundreds of women in achieving their health goals without giving up chocolate, pizza, or wine.

🥗🍕 Love a good salad? Great. Crave a slice of pizza? Enjoy it! It's all about creating a balance that works for you.

So, what’s one small tweak you could ADD today to embrace balance? Tell me in the comments! 👇

09/12/2024

Want results that actually last? It all begins with the FOODS you eat.

Life’s too short for bandaid solutions that only mask the symptoms of your health concerns.

Think about it: reflux meds, the latest gut-health powders, endless iron supplements because your levels just won’t budge, or hormone-balancing pills to make menopause more manageable.

Sure, they might help for a while. But when you stop, the symptoms often creep back. Why?

Because the real issue hasn’t been addressed: your diet. 👀

What if, instead, you discovered the root cause of your symptoms? What if you learned how to manage them by eating the right foods for YOUR body?

This is exactly how I help my clients harness the power of food as MEDICINE:

✅ Personalised nutrition plans designed for YOU
✅ Science-backed strategies for real, lasting results
✅ Addressing root causes of bloating, fatigue, hormones, and more

✨ Hundreds of women have discovered the secret to sustainable health. Ready to join them?

💬 DM me to to learn more about how you can reclaim YOUR mojo or click the link in bio to start your transformation today.

Address

Sunshine Coast, QLD

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

+61483159430

Website

https://foodmoodmojo.com.au/

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