Nurtured Hearts

23/02/2026

Parents, Caregivers (& education providers)...

A little note about the Epstein files.

Our kids are reading them.

Not just the many vast social media reports, some truth, some created just for click bait and many in between...no I mean they are also reading the actual DOJ files.

THIS IS BIG STUFF.

I am sharing this because we don't know how they are receiving it.

At this age, they tend to share less, but their confusion, disillusionment, anger, pain...it all comes out in different ways....or worse, it stays in.

Your teen and you know their nervous systems best. Though they are still learning this and many of us are only now starting to truely understand our own. We have our worldliness wisdom and some generational differences on our sides.

We are here to guide them.

Its a lot to hold, for anyone, let alone a developing nervous system in amongst all the hormonal changes and stresses of being a teen.

This stuff, especially if its new or reasonably new to you, is huge. It's revealing the world to be something you never thought it was. This can crash someones beliefs, paradigms and shake them to the core.

It can really create a sense of unsafety and disillusionment - how do I be in a world like this? Questions like...whats the point? why bother?

For a teen managing any mental health challenges, and even those not, exposure to these things can be just too much. And unfortunately, exposure is hard to prevent in this social media world we live in.

💫 I encourage you:
- check in with your teen
- specifically ask what they've heard about the Epstein files.
- ask if their friends are talking about it
- how do they feel about what they've heard
- do they have any thoughts or opinions they'd like to share
- acknowledge the heaviness of this and open space for regular sharing and checking in
- It may help to acknowledge briefly how its impacted you, so they know they are not alone
- observe and notice even subtle mood or behaviour changes, but especially shutdown or explosiveness
- seek support if required

💫 If possible:
- discuss discernment - how they can chose what they are exposed to and how to discern truth
- discuss strategies to manage what this brings up for them

In addition to our teens reading them, the overall energy that the revealing of these horrendous acts has created, effects us all.

The whole collective is on some level processing and responding to this.

So be mindful of your own capacity right now.

Younger kids will be hearing things around them too and seeing things online. Programs like Stranger Things has almost prepared this generation for the reality of their actual world.

We are moving towards a world where we won't know whats real and whats not...

💫 Discernment is key.
💫 Relationship to self is key.

This generation haven't got what we had growing up - the hours of outdoor imaginative play and make-believe to connect to self, foster problem solving and develop resilience. They're growing up too fast, exposed to too much and these aspects of connection to self are being compromised.

💫 As parents, caregivers and educators we play a fundamental role in nurturing their connection to self and the capacity of their nervous systems.

💫 Know yours, so you can help them know theirs.

That will be their biggest asset to navigating all that comes at them from this crazy, beautiful and heartbroken world we live in 🙏❤️

26/12/2025

HOW CHRISTMAS DAY TUBING BOTH REVEALED & BUILT MY EMBODIED WISDOM…

I found it really interesting observing myself yesterday.

I haven’t been on boats much, I don’t like amusement park rides nor deep water, and yesterday I did not want to go in the tube.

I was content to watch the kids enjoy themselves being pulled behind the boat while I managed my own fears for their safety internally. I knew this was my stuff, not theirs.

Everything about the idea of me tubing did not feel good. I flat out refused 😳

My family continued to encourage me, bless them, I know they just wanted me to have fun too.

But my mind was set, I was not going in.

Yet when I saw the boys knee boarding and discussed the skill of it and how to do some cool moves Andy and Finn were trying...I was inspired!

I literally felt myself switch ON.
The internal drive was strong.
I wanted to know if I could do it!

On one hand I was so confused that I could consider this after I’d been so against tubing...I reasoned that I didn’t care for the tube cos all I had to do was lie there, and somehow that felt more uncomfortable 😬 (more on that later.)

But with knee boarding, I could use my abilities to control my experience and feel like I could master something, or at least get better at it!

It brought a sense of achievement.

That scope wasn’t really available with tubing, or so I thought at the time.

Now it could have gone really wrong 😣

Interestingly my face-planting vision and concern for injuring myself was not able to get to the forefront of my mind for more than a fleeting second...

The stronger vision I had was me getting it right, succeeding, holding strong.

The vision I saw of tubing did not feel good. I couldn't access the free exhilarating feeling it must give, there was too much in the way and nowhere near enough drive or reason for me to push through it. The perceived gain was lower in the moment.

I was honestly stunned at myself putting my hand up to kneeboard after being so against getting in the water behind the boat on the tube... what was I thinking!? I must be crazy. This makes no sense...and of course, my family were all thinking this too... which was partly motivating lol!

I had the confidence to try because my why, my vision and my feeling of succeeding, was stronger than my barriers.

I’m proud of my courage to have a go at knee boarding, it would have been easier not to and I would have been sitting here with a very different feeling if I hadn’t.

That feeling would have been far worse than not tubing, because I would have shutdown my body’s knowing. I would have halted the inspired momentum that was propelling me into action.

The deeper learning though, was in the tubing.

Not in pushing myself to do something I didn’t want to do because everyone else thought I’d enjoy it, but in the deep listening and honouring of my own knowing to NOT do it at that time.

As I tune into tubing now, my body shows me a sense of exposure, vulnerability and felt lack of safety. I honoured that. Ignoring this would have communicated abandonment of self (as would have NOT choosing to knee board at that moment).

Following my felt sense gave me the opportunity to also see the reflection tubing shows me in my life at present.

Where am I not feeling safe to allow myself to flow?

Where am I protecting myself from vulnerability or feeling potential exposure?

Where am I not allowing myself to enjoy the ride?

How am I asked to surrender? What is needed for me to do so?

Sometimes the greater achievement is in the ‘not doing’ rather than the ‘doing’…

So while I had the many internal dialogues competing, I'm most proud that yesterday, I ultimately allowed my body to guide me.

I’m proud of my ability to trust my body’s wisdom even when I didn’t understand it with my logical mind and to remain strong in my commitment to honouring myself despite what others may say or think.

Living this way builds trust, discernment and embodied wisdom. This is true relationship – relationship with self. From this place, relating with others becomes more easeful. Know thyself.

And now, because of this, because I allowed my body to maintain its safety and I didn’t push my nervous system beyond its window of tolerance, I have cultivated the curiosity required to experiment with tubing next time from a very different place, if my body feels to - not from force - from empowered gentleness and a respect for my nervous system.

I have a felt sense of confidence from knee boarding that can also support a transfer of capacity. When we start within our felt sense of safety and build from there we cultivate strong foundations from which we can take greater risks. The more I do this, the greater I trust myself and the more I build capacity within my nervous system.

Grateful for this experience 🙏 Thank you to my family for their love, support and encouragement each step of the way!

Listen deeply – it’s a superpower ✨️

03/04/2025

"Who looks outside, dreams; who looks inside, awakes."
~Carl Jung

04/07/2023

A step in the right direction.

Well done Australia for leading the way with what nature has gifted us. Potent healing plants.

Widely used back in the 60s until it got shut down by the medical administration officials and had to go underground as most psychedelics and ancient healing rituals did.

Trauma therapist, Gabor Mate, is a great advocate for the therapeutic healing capacity of these substances. His movie "The Wisdom of Trauma" shares a bit about this as does the Netflix doco "How to Change Your Mind".

Approved psychiatrists can now prescribe M**A and magic mushrooms for disorders like depression.

03/07/2023

You may or may not know, I have been embarking on my regular WINTER CLEANSE.

Today is day 4 of green juices, day 7 of cleansing.

I am feeling a huge amount of gratitude today, my ❤️ is full!

This cleanse has been the easiest I have done so far physically & emotionally - and spiritually, I feel clear and light.

This tells me that the process of clearing overtime has gradually been lessening the toxic load on my body and my ability to move through it now is greater, as there is less to shift. It also shows me how much I have shifted energetically.

It is very satisfying feeling for I have really struggled in cleanses before 😬

Recently I received my certification for my Angel Messenger Course and today I received a swap reading from a peer.

It was such a powerful reading. I received such affirmation and reassurance and such a strong sense of grounded purity.

She read my energy as bright, pure light, grounded and peaceful with great magic to share.

The main message was to continue what I am doing, that I am on track and that there is such power in my deep presence – that it (my vibration) is the keystone to my offerings. I know this to be true for mentors I have aspired to, I have just received by being in their presence, so it was so beautiful to hear this message about myself.

This was such deep affirmation of my journey, which has been all about increasing my vibration and creating a clear vessel for my channel.

This afternoon I continued my nurturing, nourishing cleanse with a Japanese Acupuncture session from Karen Thomas at SoulQi.

I love seeing Karen! She is such a wealth of wisdom and magic!

Today my body also spoke affirmation in another way.

Karen reads the pulses to assess the Qi. (It fascinates me how much you can read about the body from the pulse!) From this and other ways she reads and assesses the body she shared that my Qi was really clear and so much greater than 6 months ago! (and she was sure this was not from my current cleansing).

In January my liver and gallbladder were calling and today she said they felt so clear. This was music to my ears!

In addition to this, I learnt that the right pointer finger, which I cleared pain from yesterday, is connected to the large intestine – which is where the connection I found was and what I was physically clearing at the time with an e***a!

Also, my cupping brought through moisture which great sign of detoxing and doesn’t always happen.

All my hard work is paying off! Not only am I receiving this through my own deepening of my channeling and clearing ability, my discernment and trust in myself, Angel readings and mentors, but now my body is physically affirming this also!

I am so grateful for Karen’s amazing gifts, I really recommend to book in and see her if you’re local – she also does tour parts of the country at times.

Its so exciting to see these results!

I have really been focused on this clearing journey for the past 6 years and more intensely for the past 18 months, and it had been feeling like there wasn’t much to show for it.

There is still plenty more clearing to come, yet this encouragement forward on my path has been so gratefully received. I’m feeling lit up about what is to come!

If any of this resonates for you, listen to the call - tube into what you receive and what your are guided to do. Trust what comes and follow it. You are your own guide!!

And if you’d like to work with me, check out my website or send me a message.

So much love!
Heidi Soraya Rose x
Nurtured Hearts 💗
www.nurturedhearts.com.au

30/06/2023

Pain or discomfort, be it emotional or physical, is our guide.

It is pointing us toward something that wants to be witnessed.

Yet so often we turn away, find bandaid solutions, pretend its not that bad, or convince ourselves we are in acceptance, when really we have just buried it deeper and moved further away from those knocks at the door to our heart.

There are few in this world who feel truely free and happy in their current existence. Most who think they're happy have their heads buried and are not willing to see that there even is pain and discomfort. It is easier to live in a state of oblivion.

And then there are those who have commenced the inward journey of facing the pains. Once you see, you can't unsee. To go back to ignorance is a tough call - some do lose their inspiration to keep moving through the painful stuff and many keep going.

For collective change in this world we need more of us willing to face our stuff, to really commit to our own inner journey - this is where change of the bigger systems and structures of society comes from. From those who evolve beyond their current ways and bring forth new ways of being.

The ones who do the work within allow their magic to radiate and pe*****te the energetic structures that keep us suppressed.

We all have gifts to share for humanities evolution. The question is, who will commit to doing the work to clear the space for their remembrance?

You may feel that's not you, but we all have an energetic signature that is impacting the collective energy, so how could you not have an impact?

Are you choosing to look at your pain? Or are you sweeping it under the rug for 'one day' or maybe hoping it will disappear?

Heidi Soraya Rose
Nurtured Hearts 💗

12/06/2023

PUPPY TALES

After a challenging morning with the pups I have received some lovely wise words which I would love to share. Before I do, just breifly to give you the picture from which this came...

Over the weekend I had spent a lot of time bathing and grooming all the pups and they were smelling great! I came out this morning, to poo everywhere. All it takes is 1 poo and then one to stand in it and jump all over everyone and everything else for it to be a total s**tty mess! And that it was. After surviving the clean up, which multiplied as it unfolded...came these words of wisdom:

❤️✨️❤️✨️❤️
We jump in our own s**t all the time and God lovingly witnesses and supports while we work out how to clean ourselves up, or not....

Sometimes we have no capacity to even realise we're jumping around, even playing in, our own s**t, until it becomes a stinky stench weighing us down so heavily we can't move anymore... take notice of the s**tty smell before it becomes a stench of incapacity.

And cultivate humility so that when others who see your s**tty smell, bring awareness to it, and/or offer support to you, you can gratefully receive the assistance to clean up your stench.

And when you see your own s**tty stench, immerse yourself in a bath of warm loving water and embrace yourself in love as you be with all the parts that have chosen the s**t, and wipe yourself clean with compassion.

And when you see someone else's s**tty stench, even see them playfully jumping around in it, lovingly witness without projection or judgement. And if they are open to receive, offer support, and a light to guide that person inward - all the while, noticing where perhaps, you feel triggered regarding your own s**tty stench, and then tend lovingly to that 🙏

25/05/2023

Every part ofyou deserves to be seen, heard, felt and honoured 💞

20/05/2023

I often hear people say “Ï want to find my purpose”

I used to say this too!

I searched for this thing I thought I was destined to do that would tell me I was on track, doing what I was meant to do, giving me a sense of meaning and certainty that there was a reason for me being here.

This came with the idea that finding this would provide a feeling of security, perhaps even a validation for my existence.

Until I realized my purpose wasn’t ‘out there’. My purpose IS me – my purpose is to be the authentic expression that IS ME.

But what is that!?

That is a journey – and that is my purpose.

To seek to know myself, through experiencing the world around me, and BEing that ME in every moment to the best of my ability, with the current awareness and embodiment I hold.

Knowing that this journey of life is always changing and my awareness of myself is ever expanding, so the way I express myself will evolve over time.

What I have come to realise then, is that we each come with a unique signature made up of many different imprints, gained as a result of many experiences our soul creates, for the sole purpose of knowing oneself.

And through experiencing yourself you learn what is your authentic self and how to embody more of that.

We receive from every experience.

We create experiences that bring contrast in order to embody the depth of all angles.

These many and varied experiences through time, space and reality, are our soul remembering and retrieving the imprint with which we were created, along with the wisdom held within that blueprint.

The expression of your wisdom is the purpose of you.
All your gifts remembered and expressed into the world as you, IS your purpose. Your authentic expression is the only thing you are called to be in this life. Create from here by being in reverence of self in oneness with God. This is what you are called to BE.

When you are listening within and acting from this space of purity and alignment, with intention, your actions will naturally have you living your purpose and your path will become clear.

The remembering and expressing of you, your gifts and wisdom, will naturally open you to seeing and serving your mission.

You may have more than one mission, or missions that present in stages as you expand into more remembrance of yourself.

For me personally, the mission for the first part of my life was to experience motherhood – this was clear to me since I was a little girl.

Along the way, being who I was in any given moment (my purpose) I gathered many learnings through the hardships, with certain themes I was here to integrate.

This allowed me to see the parts that were still not in love and begin calling them back – this is an ongoing process as we retrieve all the fragments of ourselves that we have forgotten or disconnected from along the way.

As all the fragments return, my next mission becomes clearer and in divine timing when I have remembered and integrated all of the neccessary parts, the next stage of my mission will unfold, or rather, is unfolding.

All I need to do is live my purpose – that is, seek to know, love and BE the full expression of my wisdom – ME.

I find the fullness of my expression in what brings me joy and peace and by being present with all that IS.

YOU are your PURPOSE – look deeper into your heart, this is where you will find the meaning you are seeking .

Heidi x

20/05/2023

I recently shared a post on how we resonate with some and not with others.

I noted that sometimes we have a tendency to frame this non-resonance as dislike.

The energy we subsequently create from the idea that we don’t like someone creates a barrier.

The barrier will block us from receiving, it closes the heart, contracting us.

How then can we notice non-resonance and remain open-hearted?

How can we expand rather than contract?

What is it that we feel in that moment that causes us to close? Is there an aspect of that person that triggers us?

There lies a gift if we are brave enough to explore it.

Keeping our heart open not only allows us to see what is within ourselves but also to cultivate curiousity and find where there is a resonance.

We can ask, what about this person can I appreciate and admire?

Unconditional love will not close the heart but rather recognize where there is a lack of love and radiate more in whatever form it is required.

08/05/2023

Often times we just want to be seen and acknowledged for exactly where we are, no matter whether we feel we are in joy or saddness, in light or shadow.

Being seen where we are allows us to open more to what is.

Having someone witness you in what is, with grace & compassion, without any need to change anything, conveys acceptance and affirms a sense of belonging, which is an act of unconditional love.

02/05/2023

Do you feel the difference between these two statements?

"I don't like that person"

"I don't resonate with that person"

This is a question I recently asked my daughter after I noticed her stating the first one a lot and I remembered being the same at her age, as you begin to really notice who you are drawn to and work out who you hang around.

Statement 1.
To me it feels like the first statement has a tone of judgement to it - there is a sense of rejection of that being due to something about them. There is a part of the person saying this that cannot look at these aspects within themselves and wants to turn away from what this person brings to their awareness.

Statement 2.
The second statement feels to me like an awareness that the person's frequency is different to theirs. In essence it is not a rejection but an acknowledgement.

Depending on how this is said and the awareness of the person saying it, this can be an expression of acceptance - that each person is perfectly ok where they are and there is no need to change them, but a knowing that I as the observer of this difference, can choose whether to invite them into my energy feild or not and how much.

However, this statement can also be used without this consciousness and it can mask the underlying tones of rejection and discomfort - a spiritual bypass.

Be conscious to know when you speak your truth and humble enough to realise when you are either not choosing your words wisely, or when you not being honest with yourself about covering up the truth within you that is being brought to your awareness.

When you notice that feeling of "I dont like that person" arise within you, its ok, you're not bad for thinking this, don't push it away, instead, be curious - what is it about this person that makes me want to move away? Where can I see that within me?

That person is giving you a gift.

Question is, will you turn away, or will you receive it?