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Jessie Moss Intuitive

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Sunshine Coast, QLD
Jessie Moss Intuitive

Highly intuitive holistic practitioner, Author of self development book ‘Open’ and Host of the podcast ‘GLOW’.

Jessie has a gentle approach to emotional, relational, and nervous system healing. “Trauma is in the body, not in the event… and can be healed.”

11/10/2025

The environment we occupy …

Determines in a big way how we are shaping our future experiences.

It impacts the resonance of the cells in our body.

Whether we are working overtime just to cope in a nervous system that could be held in a better atmosphere can largely depend on the environment.

Environment being physical location, the people we spend time with, the work we choose to do, the access we have to support, whether we are surrounded by like minded individuals and the internal landscape of how we talk to ourselves too.

If we are having to avoid conversations and walk on eggshells around people, then we are not in a safe environment.

Same goes if we are suppressing how we feel to keep the peace, all the things we don’t express and hold inside us creates dis-ease in the body.

Anything that burdens our nervous system will eventually in time have an impact on the body.

Ive seen it so many times and experienced it myself.

We run from the conflict on the outside and most times the thing making us sick is how we kept the conflict on the inside.

We get away from the environment that doesn’t feel good but we might find self judgement, self sabotage, guilt/shame/grief making the choices that keep the nervous system where it’s comfortable in the known.

Its never comfortable to change, or go against what feels safe from the lens of conditioning but it is time to ask ourselves:

❓How can we tidy up the environment around us?

- whats working right now?
- whats not working?

❓Is keeping the peace actually safe in this experience?

- are the conversations im not having impacting the health and vitality of my body?

❓How is the environment on the outside reflecting whats happening on the inside?

❓What is in my control to change or what needs to change?

Be kind towards self 🫶🏼

💥 The rest of this year is a big energy unmasking whats not going to stick anymore.

WWW.JESSIEMOSS.COM

09/10/2025

Hello string of super moons…

Are you all feeling this too?

Whatever you are going through, The way to rebel, heal and find peace right now is to be you.

We need to remember to connect to whats real.

Authenticity over Perfection.

❣️

07/10/2025

40

Walking into a new decade

Birthdays can be a great time for introspection… this one for me coupled with a lot of growth opportunities this year feels really powerful.

Highlights of what has changed for me the past year and things i have consciously been tidying up to bring about the best possible version of myself into this new decade include:

💃🏻 Noticing places I can bring more fun, play and opening up to receive more joyful moments is high priority. (This sounds nice but it’s not been easy for me).

🌻 Leaving places/people/situations that ask me in words or actions to self sacrifice. It’s a no from me.

❣️When i start any pattern linked to over-giving my time, energy, awareness i stop- My recovery from depletion and fatigue is a non negotiable. It says “i matter too”.

☀️ Anything thats not a F”CK YES is a no.

💯 To let go of what truly stresses me out at a root cause level requires i take time out to offer myself love and kindness.

✨ I now understand i cant drag resistance into new experiences, i offer it space to breathe with me and i learn more about myself the more i do this.

New mantra “It doesn’t need to be hard, breathe, stop dragging it, choose again”.

I can see where I create from and Im grateful more of that learning has been offered for me to see and I back always the more i do this work that I know I am the only block in my own way, my mind and body in harmony creates presence.

The body signals to the mind as the mind signals to the body.

When we understand it’s a two way street then we understand ourselves better.

When we understand ourselves we experience more of what we need.

Everything we learn to become who we are and what we offer the world is what we needed once ourselves.

I am grateful to be here holding myself through so much change, to be discovering safety and peace from within me, also to not feel as stagnant or suppressed on the inside, i am grateful to be who i am and on this journey of acceptance and understanding.

Lots of Love 🧡

02/10/2025

Gratitude for the body ❣️

28/09/2025

LISTENING 🫶🏼

The ears listen through sound

The body listens through sensation

Energy & emotion is listening by feeling

With the mind we listen through thought & knowing
Intuition is heard through wisdom

Body language through shapes expressing

Parts of self heard through acknowledgement & awareness

There are many ways to really listen..

Listening is a big part of ‘holding space’ which sometimes in spiritually popular trendy type circles i feel is just linked to being the centre of attention and not in authentic service.

Being in authentic service has moments of feeling terrifying, its asks a lot of you, its selfless, and if its real its going to be respected and it wont ask anyone to change themselves to follow what a spiritual person should look/talk or act like.

The universe listens to our intentions of why we do things, no mask we wear can ever trick it.

Spirit doesn’t care what we look like or how we present ourselves…. spirit asks that we learn to deeply listen.

Through true listening we connect.

This largely is for connection with ourselves too, especially when there is not a lot of spaciousness in the body, the mind or peace with what is happening.

Everything is talking and expressing to us if we are willing to be still enough to listen in listenings many forms, the breeze gently touching my skin as i write this reminds me to be present.

Reminds me are are held & supported by so much more than we could ever imagine.

15/09/2025

The space to let go.

Something I don’t know I need sometimes until it’s really on me.

Engulfing the old stories i tell myself and all the s**t I’ve absorbed from others that Isn’t even mine.

The sun set today and i was so tired all i wanted to do was close my eyes, but instead i just watched it melt down the window… feeling its warmth… feeling out this whole year and the heaviness I consciously chose to walk through to free myself a little more.

I let go of another layer of pain and victimhood from how robbed parts of me feel from what I’ve been through, what i allowed one person to take from me and how it continues (well they try) - i let it go to hold myself in my choices.

I let go of the disrespect and stories from people comparing me and the judgement I’ve felt from people who know nothing about my path and people who pretended to care to benefit themselves. I let go to create space for the right people.

I let go of so much time i wasted caring about things i actually don’t care about to think a little more for myself and back myself in my truth when i am told i have done the wrong thing.

The thing is i let go because i cant hold it anymore and less parts of me are present that wanted to hold it.

I let go because i deserve peace and when i cant find it where i prefer to, i turn inwards and let go to offer peace to myself.

This sweet moment that made life stand still gave me so much today, the day ended and i felt more me and then i realised thats all i ever wanted to be.

The world told me otherwise… and i listened.

I don’t choose to listen to anything outside of where my heart beats for truth and resolve. In a world where there is so much pain and suppression my moral compass guides me through it and i trust it.

I don’t know why today, i don’t know why this sunset but i met some of my rage, the injustice and my grief of what wasn’t.

And I am okay. I wake up more myself.

We are told the more we do, the more we have and i don’t believe it.

We are shown to spend so much energy and life going around, over, or pretending our way through but not really sitting in it all and allowing….

Accepting it all with a sunset.
Letting go gains more 🪶

31/08/2025

For them

Thats what i answer to people when they ask how did you keep going, how did you leave an abusive marriage, and what made you choose this path.

I did it for them when i couldn’t do it for myself.
It’s only now i finally do it for me too.

It can take a long time to choose change for ourselves.

What people don’t tell you is when you finally leave you aren’t free, they don’t say how hard it is to come back from, how long it takes to heal while you hold down multiple jobs, lose everything, parent on your own, protect yourself, leave your friends and community to get safe all the while being forced by our system to coparent with people who just don’t show signs of wanting to change.

Not many speak of the depletion and health issues.

People don’t tell you that it’s only over when you find the closure within yourself, learn to set boundaries and reclaim your worth and power again.

People don’t tell you how much work it takes to repair all the damage that was done as a family unit, to rebuild trust with your children and wait for them to process it hoping they forgive you for the mistakes.

It doesn’t just come from one action, it happens slowly over time.

It’s nothing to do with luck.
It’s hard choices made over and over again.

If anyone ever looks at their family and knows in their heart they can give them better, they want to choose them over the dysfunction that just seems normal but know it isn’t, or if they feel they can teach them another way - its totally possible.

We settle out of fear, comfortably, doubting ourselves and we will make excuses. I know i did it for many years so there is no judgement on it.

I can see why a lot of people stay, it’s the hardest thing i know i will ever do and it’s taken a lot from me in all areas of my life.

We need to talk about the cycle of violence more and the depletion it creates.

From depletion comes inflammation, tension, chronic pain and stress, gut issues, insomnia, headaches, addictive behaviours and the biggest concern is the disconnect it is creating to our bodies because it has not been safe in the body.

Unconditional, authentic safety changes lives.
Changing for the ones to walk after us..

29/08/2025

LIFE PATH & BEING IN A BODY

Learning so much about myself lately on this sabbatical from the depths of inner work I’ve been diving into for the last 7 years. Trying to free myself by healing everything i could from within me.

I wanted to take my power back from abuse, i wanted to raise healthy boys, i wanted to forgive myself & move forward. It took a lot.
(And a lot longer than 7 yrs- i started healing by choice at the age of 21).

At times i sprinted and got worn out and over this time i learned how much of a marathon it is to be a human choosing growth, how it needs to embed itself into my life and be slowly lived for the deepest healing to unfold so i stopped having piles of stuff dug up, left open and unattended because i was already moving on to the next piece of the puzzle. Leaving me scattered.

My nervous system didn’t enjoy this.
The amount of inner work i did constantly actually kept me in survival mode, in blame and never being ‘healed enough’ because i wasn’t free of what was bothering me on the outside. (Things i couldn’t even control).

I have no doubt i can see what people suppress, their patterns that hinder them & the direct route for their healing because i have lived in this work daily for a long time. It’s now a gift & Im grateful & it also needs balance, it needed me to recognise i am in a body that needs play, joy, support, and nourishment too.

I had a lot to heal… and i figured out it’s never ending.
We are all a work in progress.

To heal in the nervous system we need to slow down and lately embodying some new foundations i can feel, see and acknowledge the way i was operating was still burning me out.

Certain modalities in deep shadow work and being spiritual has become trendy & people aren’t pausing, or being supported in their bodies enough & especially if you have a depth of trauma to clear & like me found you needed intensity to heal it than it can very much so lead to staying stuck in survival mode because its triggering the parts of us that need to push through & keep going at the cost of self.

Pause if needed.
The earth will hold it.
Hand it over, slowly.
Love the body & care for it
❣️

22/08/2025

Welcome 🤗
For the new people following who may not know me…

I’m Jessie – Holistic Practitioner, Yoga & Pilates Teacher, Author of the book Open.

Im an intuitive holistic practitioner, bodyworker, and author of the self-development book Open. With over 17 years of experience in bodywork and more than a decade in the fitness and wellness industry, i have cultivated a deep understanding of how the body stores emotions, trauma, and energetic imprints.

My approach to working on ourselves either internally or externally is gentle yet powerful—blending somatic healing, nervous system regulation, and movement practices such as yoga and Pilates to support emotional healing, self-awareness, and personal transformation.

I have lived experience with domestic violence, PTSD, anxiety, and recovery from addiction, so I teach from a place of authenticity and vulnerability.

My work empowers others to reconnect with their inner wisdom, embrace their intuition, and move through life’s challenges with clarity and strength.

I meet each person in the space of change—helping them find calm, purpose, and a renewed sense of connection to self.

I believe its from discovering we actually have choice that we find the inner strength and power thats needed to make a start on small changes and allows us to embody what the heart calls us toward.

Truth.
To be who we truly are.

You can find my book or connect with me here:

www.jessiemoss.com

18/08/2025

Feeling Overwhelmed?

Pick 1 thing that feels easiest to do this week…

🧠 Reframe Negative Thoughts:
- Challenge negative thoughts and replace them with more positive and realistic ones.
- Practice self-compassion and be kind to yourself.

🧘‍♀️Take Breaks and Step Away:
- When feeling overwhelmed, take a short break from the situation.
- Step away from your work, phone, or computer to clear your head.

🫶🏼 Establish Healthy Boundaries:
- Learn to say no to commitments that will add to your stress.
- Protect your time and energy by setting healthy boundaries.

You have choice, although i know sometimes it doesn’t feel like it.

Simplify it.
Especially when it feels like a lot is happening.

❣️

15/08/2025

EXPECTATION …

The cause of heartache.

Closely followed i believe by ASSUMPTIONS.

Both remedied by good communication.

A lot of humans just aren’t able to hear each other, or have stopped trying to be heard, frustrated, giving up.

The issue i see is in how we might be shown as children:

🗣️ That it is not okay to ask.
🙅🏼‍♀️ That it is not okay to take as well as give.

A massive emphasis being on how we can be good boys/girls and share everything, rather than on individual needs in the moment that can be changing.

If you were warped and morphed into a good child (usually meaning people pleaser) then it can take most of life to unravel it because its not common that it feels okay to be in your power.

It’s unsafe for your system.

This is changeable, and a time where we have more parents, partners, friends changing these outdated toxic patterns.

However some parents, healers, therapists still playing the role even though they change it for others…

Sometimes the awareness is there but not quite the embodiment.

When we embody our learnings we teach much more effortlessly by simply being, by setting a clear boundary, by not leaking our energy and not needing to figure it out with the mind, it’s aligned and in the body.

People not only listen, they are watching, they are drawn to the embodiment.

Im curious…

✨ Do you feel okay to take up space?
🙅🏼‍♀️ Can you say No easily?
🗣️ Can you ask and not feel guilty?
❤️‍🩹 Do you say Sorry constantly?
🔥 Are you super hard on yourself?

Is there more of your personal power to embody?

If you want to be a safe person for others, if you want to teach healing, have healthy relationships and keep high standards of how you wish to be treated then you need to be able to ask, and take as well as give.

💚 ALCHEMY starts THIS Tuesday.

A safe space for transformation.

Details in my bio link - under EVENTS.
Or DM me ALCHEMY.

This one thing if we did it as humanity would make a massive difference to impacts of domestic violence, worthiness & self esteem issues, mental health, addictions…. So much!
heartmedicine & I are ready to hold you in becoming the change.

14/08/2025

We love love ❣️

Dont forget our ALCHEMY JOURNEY opens tuesday next week!

More info here: https://jessiemoss.com/classes-events/

Address

Sunshine Coast, QLD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+61459282233

Website

http://www.jessiemoss.com/

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