Mugwort - Women's Medicine

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MUGWORT - women's medicine
📍Acupuncture + Traditional Therapies for Women [Sunshine Coast]
🌿Herbal Medicines for Women [online Australia wide]
📕Book and Learn: nambourchinesemedicine.com.au/appointments/ (select service option 2)

Have you heard about the benefits of washing your hair with rice water? Have you tried it? What were your results like?I...
06/03/2026

Have you heard about the benefits of washing your hair with rice water? Have you tried it? What were your results like?

I have long hair and am prone to oily roots and dry ends. I'll let you know if this worked or not for my hair type in the comments.

About 15mins before having a shower, pour rice water through your hair and massage into your scalp 💆‍♀️ Then simply rinse out in the shower. No shampooing or conditioning required.

It's recommended to allow your rice water to ferment slightly for better results. I collected water from washing my rice before cooking dinner, then kept it in a lidded jar on the bench for 2 days before using it.

The hardest thing about this tea brew is finding some red dates. (HINT: there will be some at your closest Asian food st...
05/03/2026

The hardest thing about this tea brew is finding some red dates. (HINT: there will be some at your closest Asian food store)

Red dates and goji berries tonify the blood and it's TCM function within the body; ginger warms the digestion supporting metabolism; cinnamon stabilises the Yang by guiding it back to the Kidneys to be replenished (akin to adrenal restoration).

Congee breakfast is the cornerstone to mornings in our home. It provides the body with warm nourishing food to begin the...
03/03/2026

Congee breakfast is the cornerstone to mornings in our home. It provides the body with warm nourishing food to begin the day with complex carbs, protein and fats.

It is also part of a lowered cortisol approach to our day, taking the time to prepare and enjoy our meal at the table together, this signals to the brain that we are safe and have time, dismantling rush culture.

For two servings:
1/2cup rice
3cups water (or stock)
Simmer gently for 15-20 minutes
Build flavour with savoury toppings and add your choice of protein

Always trying out new seating arrangements for Yoni Steams. This one is quite effective, with mini chairs from the ...
03/03/2026

Always trying out new seating arrangements for Yoni Steams. This one is quite effective, with mini chairs from the kids' room and using the rice cooker to brew the herbs.

What tips and tricks do you know for setting up for a steaming session?

Support for women's health, no matter what you're experiencing. Clients this week have a wide range of presentations, in...
02/03/2026

Support for women's health, no matter what you're experiencing.

Clients this week have a wide range of presentations, including laboir inductions, oncology/endocrine support, endometriosis, stress management, persistent uterine bleeding, and mastitis.

It's been a bit rainy 🌧 here over the last couple of days. Getting damp as you move between indoor and outdoor spaces, e...
27/02/2026

It's been a bit rainy 🌧 here over the last couple of days. Getting damp as you move between indoor and outdoor spaces, especially if accompanied with time spent in a draft or air-conditioning can cause external pathogenic influence in the meridians. Roughly translated, this means that the cold, damp, windy environment interferes with the internal balance of your body.

When cold, damp 🌫 and wind 🌬 show up in the body, it is often experienced as a wry neck, an unproductive cough 🤧 or sneezing, and stiffness in the joints.

Protecting your Qi can be as simple as wearing a light scarf 🧣 for your neck and shoulders, choosing practical footwear such as shoes with socks 🧦, and clothing that covers the torso (where our organs live!). Also opting for warm and easy to digest food and drink options such as broths 🍲 and tea 🍵 keep the interior warm and comfortable.

Have you ever done a Yoni Steam?Yoni steaming is a gentle practice of sitting over a pot of steaming herbs that have bee...
25/02/2026

Have you ever done a Yoni Steam?

Yoni steaming is a gentle practice of sitting over a pot of steaming herbs that have been selected to support the health of your reproductive organs; and allowing the steam to warm your pelvic floor.

Getting set up for steaming session can seem intimidating for those new to the practice, I'm trying out a suggested method of brewing the herbs in a rice cooker rather than a saucepan!

Including some hygge in each morning can help settle cortisol and calm the nervous system.Hygge literally translates fro...
24/02/2026

Including some hygge in each morning can help settle cortisol and calm the nervous system.

Hygge literally translates from Danish to joy. As a concept, it is about enjoying simple pleasures and moments in life in a cosy and comfortable environment, to foster contentment.

Did you know the stress hormone, cortisol, is created by sacrificing progesterone, one of our key reproductive hormones? This can lead to hormonal imbalances, throwing your menstrual cycle and reproductive health out of whack.
[ My cacao this morning is from .cacao and is their Ecuadorian origin ]

The normal amount of pain, is zero pain.Pain is the body alerting you to a problem or imbalance. Habitually hitting the ...
24/02/2026

The normal amount of pain, is zero pain.

Pain is the body alerting you to a problem or imbalance. Habitually hitting the mute button with painkillers means not responding to your body's SOS.

I'm not saying you must suffer through painful periods, I'm saying there are ways to care for and restore harmony to your body and you don't have to live in pain, every month, forever ❤️‍🩹🩸

New moon moxa practice wrap up. Days5-8
05/04/2025

New moon moxa practice wrap up. Days5-8

Restocking herbal steam packs for my clients 🌿
21/10/2024

Restocking herbal steam packs for my clients 🌿

Now stocking a new, ultra-soft moxa. Perfect for paediatric treatments or those who are feeling particularly sensitive ...
07/06/2024

Now stocking a new, ultra-soft moxa. Perfect for paediatric treatments or those who are feeling particularly sensitive
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Sunshine Coast, QLD

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

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