The Pelvic Health Physio

The Pelvic Health Physio The Pelvic Health Physio is a pelvic and continence physio clinic located on the Sunshine Coast, QLD.

13/05/2026

Some of our fave second trimester pilates exercises 🤍✨
Physio Em takes you through her top 3 movements to support strength & stability during pregnancy.

Our Beautiful Bump Pilates classes are designed to help you feel strong, supported and connected through pregnancy - with pelvic floor connection and birth prep in mind too 💫 workout with other mamas along your pregnancy journey 🤍💪🏽

Always remember: every pregnancy is different, so check in with your women’s physio for tailored guidance suited to you 🤍

To join our TPHP studio, book an initial pelvic physio appointment or a pilates assessment . We can’t wait to support you throughout pregnancy & birth prep 🧘‍♀️🤍

13/05/2026

A day in the life of a pelvic health Physio at our clinic 🧘‍♀️🤍✨

We feel so lucky to do the work we do every single day. If you’ve met our team, you’ll know just how passionate and dedicated we are when it comes to women’s health and pelvic floor care 🤍
our beautiful and dedicated admin team and practice manager, our physios or exercise physiologist- we all care so much about making a difference in pelvic health care ✨

pelvicfloorexercises

We understand that pelvic health conversations can feel hard, and sometimes uncomfortable … That’s why creating a space ...
11/05/2026

We understand that pelvic health conversations can feel hard, and sometimes uncomfortable …

That’s why creating a space where you will feel safe, heard and genuinely supported matters so deeply to us. 🤍

Whether someone walks through our doors with pelvic pain, birth injuries, bladder concerns, prolapse, endometriosis or wanting guidance with movement and pilates strengthening again - our goal is always the same:

To listen.
To educate.
To empower.
And to remind you that, you are not alone 🤍

Thank you for continuing to trust us with your care and allowing us to support this beautiful community ✨

Pregnancy is one of the most beautiful times in life 🤍 but it can also feel overwhelming, uncomfortable and physically d...
11/05/2026

Pregnancy is one of the most beautiful times in life 🤍 but it can also feel overwhelming, uncomfortable and physically demanding 😥 let’s be real, it is a huge job growing a bub!. 🤍

…many experience Back pain. Pelvic girdle pain. Pressure. Heaviness. Pelvic floor changes…. You are not alone - and you don’t have to “just get through it.”

Our team supports women through every stage of pregnancy with holistic pelvic health physiotherapy, movement support and clinical exercise designed to help you feel stronger, calmer and more supported through your journey.

Because pregnancy care should feel empowering, in the lead up to your birth ✨

To start your pregnancy journey with our team, you are able to make an initial pelvic health Physio appointment via our website 🤍 we can’t wait to meet you and support you along your journey!

Happy Mother’s Day to all the incredible women we celebrate today and every day. 💐💛To the mums, mums-to-be, nannas, step...
09/05/2026

Happy Mother’s Day to all the incredible women we celebrate today and every day. 💐💛

To the mums, mums-to-be, nannas, step mums, mother figures, those longing to become mums, those grieving loss, and those missing their own mums today - we see you, we honour you, and we hold space for your story.

As a team of women (and some mums ourselves), we understand that motherhood is beautiful, messy, powerful, emotional, exhausting, and deeply meaningful all at once.

It asks for incredible strength, while also teaching softness, vulnerability, patience, and resilience.

At Pelvic Health Physio, we feel privileged to support women through every stage of life - pregnancy, postpartum, healing, loss, growth, and everything in between.

More than a clinic, we hope to be a place where women feel heard, cared for, supported, and never alone.

Today is for celebrating all the love, care, sacrifice, and quiet strength that women give so freely every day.
To every woman walking her own journey with motherhood in some way - you are amazing, worthy, and deeply loved. 🌸

With lots of love,
The Pelvic Health Physio Team 💕

07/05/2026

Thanks for having us

We absolutely love being able to contribute and support such a beautiful community of mums 🤍🤍 our pelvic health Physio Christina recently spoke with this lovely group of sunny coast mamas !

At The pelvic health Physio, we support women at all stages 🤍 one area we are incredibly passionate about is supporting mums… we love being able to support your recovery and seeing you thrive during motherhood .

Our team (many of us being mums ourselves) we understand how incredible the female body is, but the journey our pelvic floor and whole body go through as a woman (is WILD!) and that’s why we are here to help mums recover and to feel your best self 🤍💪🏽

Today, we hold space for every kind of mum 🤍New mums, seasoned mums, single mums, working mums, stay-at-home mums, mums ...
06/05/2026

Today, we hold space for every kind of mum 🤍

New mums, seasoned mums, single mums, working mums, stay-at-home mums, mums in business, stepmums, foster mums, mums navigating loss, mums-to-be, and the ones quietly holding it all together behind the scenes-you are seen, valued, and incredible.

As a women’s physio clinic, we’re here to create a safe, supportive space where mums can be heard, feel understood, and stay connected. You don’t have to carry it all alone.

Check in on a mum today. Remind her she’s doing an amazing job.
Because when mums are supported, our whole community grows stronger 💛


05/05/2026

“The knack” = timing your pelvic floor to switch *on* before pressure hits. Our Pelvic Health Physio, Rach, explains this ..

Think: cough, sneeze, or lift → gently squeeze and tighten your pelvic floor muscles, just prior to doing the movement or exertion (ie prior to a cough, or lifting a baby, or a grocery bag). Using the knack, along with tailored pelvic floor muscle training can be supportive for some symptoms (ie sometimes bladder leakage)…

Quick, subtle, powerful. Practice it daily so it becomes automatic for your pelvic floor 💪

Working with a pelvic floor physio, to understand how your pelvic floor muscles function can be super beneficial to train your muscles with correct activation, strength & timing coordination 💪🏽 our pelvic floor pilates classes work on teaching you how to use these muscles correctly 🤍

29/04/2026

NEW class alert ✨ join us at clinic 9.30am Wednesdays in Rachel’s stretch & breath class

This class is ideal for you, or you may know someone who’d benefit from it if;
✨ navigating pelvic pain
✨ looking to improve breathwork
✨ reconnect with their pelvic floor (or improve connection)
✨ improve mobility
✨ regulation for your nervous system
✨ looking for gentle movement, light resistance , focused on connection

CLASS INTRO OFFER - first class FREE TRIAL for current patients . For new patients please book an initial Pilates appointment or pelvic health Physio session prior to attending group classes

✨✨✨ we can’t wait to support you

28/04/2026

Your pelvic floor muscles don’t just support your body-they respond to your stress too. When life feels tense, they can tighten right along with you.

Working with our team can help you reconnect with these muscles, support your pelvic floor health, and nurture your overall nervous system and wellbeing. 💫

Our clinic believes in holistic care which supports your whole-body (and your pelvic floor!)
🤍🌸✨

We’re growing 🤍 ✨ Massage Therapist OPPORTUNITYAn exciting opportunity is opening up to join our experienced, holistic W...
27/04/2026

We’re growing 🤍 ✨ Massage Therapist OPPORTUNITY

An exciting opportunity is opening up to join our experienced, holistic Women’s health Physio team within a pelvic health clinic. Supporting women at all stages of life is our passion, and we’re looking for an experienced massage therapist who shares this dedication, and believes they will thrive working alongside likeminded clinicians .

Please email Expressions of interest to✨
📧 [admin@thepelvichealthphysio.com.au]

Address

177 Brisbane Road , Mooloolaba
Sunshine Coast, QLD
4575

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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