The Pelvic Health Physio

The Pelvic Health Physio The Pelvic Health Physio is a pelvic and continence physio clinic located on the Sunshine Coast, QLD.

Top tips to engage your pelvic floor muscles ✨🤍
14/03/2026

Top tips to engage your pelvic floor muscles ✨🤍

12/03/2026

3 things our pelvic floor physio team wish that anyone living with Endo or navigating pelvic pain was aware of 🤍✨

✨Pelvic Health Physio Support After Caesarean Birth✨Recovering from a caesarean is more than just letting the scar heal ...
12/03/2026

✨Pelvic Health Physio Support After Caesarean Birth✨

Recovering from a caesarean is more than just letting the scar heal - your body has gone through major surgery and deserves the right support. 💛

At our clinic, our Pelvic Health Physiotherapists help you safely recover, rebuild strength, and feel confident in your body again after a C-section.

We can support you with:
• Scar healing and mobility - dry needling & cupping in clinic
• Core and pelvic floor recovery
• Pain around the scar, abdomen, hips or back
• Safe return to exercise
• Postural and lifting strategies for new mums
- mums & Bubs Pilates

We do offer dry Needling and cupping, which can help release tight muscles, reduce pain, and improve circulation around the abdomen, hips and lower back.

Your recovery matters - and you don’t have to navigate it alone. 🌿

📩 Send us a message or email us any queries or enquiries . We are here to help navigate the journey of motherhood 🤍💪🏽

12/03/2026

We know just how debilitating bladder health concerns can be and how overwhelming it can feel trying to navigate pelvic floor health 🤍

Common bladder concerns our team of experienced Pelvic Health Physio’s can support you with;

✨overactive bladder
✨ bladder leakage
✨ prolapse

🤝 we are here to help! These are all common concerns which our team can support you with 🙂 you are not alone in navigating bladder health concerns! Start with an initial assessment to determine the best options for management

Follow along for bladder health tips from our Pelvic Health Physio, Kaitlyn

Accidents don’t just affect the body - they can also impact a child’s confidence, social life, and emotional wellbeing.E...
12/03/2026

Accidents don’t just affect the body - they can also impact a child’s confidence, social life, and emotional wellbeing.

Early support can make a big difference to a child’s day-to-day experience and help them feel empowered again.

If your child is struggling, please know you’re not alone - and support is available 🤝🤍

Our team is here to help! Our experienced Pelvic Health Physio, Kaitlyn supports paediatric continence on a daily basis - book an appointment today 🤍

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🌸 Pessary Support at The Pelvic Health Physio🌸Did you know a pessary may be an effective option to help manage pelvic or...
11/03/2026

🌸 Pessary Support at The Pelvic Health Physio🌸

Did you know a pessary may be an effective option to help manage pelvic organ prolapse and some types of urinary incontinence?

A pessary is a soft silicone device placed inside the va**na to support the bladder, uterus, or re**um. By helping provide support, it can sometimes reduce symptoms such as heaviness, pressure, bulging, or bladder leakage.

✨ our team works closely with your GP, Gynaecologist and Specialist Doctor to support your pelvic floor health and work collaboratively to find the most suitable option for you 🤍

👩‍⚕️ At The Pelvic Health Physio our senior pelvic floor physiotherapy team provides pessary fittings, education, and ongoing support. We work with you to find the right type and size, and guide you on safe use and care.

💬 If you’re experiencing pelvic heaviness, a va**nal bulge, or bladder symptoms, you’re not alone-and support is available. Speak with a pelvic floor physio or start the conversation with your GP, to see if potentially a pessary may be an option for you to consider 🤍

📩 Get in touch our team if you’d like further info!

05/03/2026

ENDO AWARENESS MONTH 🤍⭐️
🧘‍♀️Pelvic Pain & Exercise with Endometriosis💪🏽

March is a time to raise awareness, share knowledge, and support those living with endometriosis and pelvic pain.

At our clinic, we’re passionate about empowering people with Endo to reconnect with their bodies through safe, supportive exercise and movement. When exercise is pain-informed and guided, it can help rebuild confidence, reduce fear around movement, and support long-term pain management 💪🏽⭐️

Movement isn’t about pushing through pain - it’s about learning how to work with your body.

Exercise can help by:
✨ Reducing fear of movement
✨ Encouraging self-management
✨ Supporting pain levels
✨ Improving overall quality of life

With the right support, supervised exercise can play a powerful role in helping people with endometriosis build confidence in their bodies again.
Let’s keep the conversation going this Endometriosis Awareness Month 🤍⭐️ reach out or chat to our Pelvic Floor Physio’s & Exercise Physiologist for support!

📚 Gabrielsen et al. (2025). Journal of Physiotherapy.

✨ International Women’s Day at The Pelvic Health Physio ✨This International Women’s Day, we’re celebrating YOU - the str...
02/03/2026

✨ International Women’s Day at The Pelvic Health Physio ✨

This International Women’s Day, we’re celebrating YOU - the strong, resilient and incredible women & people in our community. 🌸

To honour women prioritising their health, strength and wellbeing, we’re offering a special March-only Pilates offer:

💫 5 Class Pack for $100
(Available for the month of March ONLY)

Treat yourself - or gift it to an amazing woman in your life who deserves time to move, breathe and reconnect with their body.

Join our Pelvic Health Physio studio for expert-led classes:
• Mums & Bubs
• Pregnancy Reformer
• Pelvic Floor Strength & Stability for all ages and stages
• Stretch & Breath Matwork

(Excludes Clinical Rehab class program)

✔️ A Pilates assessment or clearance with one of our Pelvic Health Physiotherapists is required prior to joining group classes.
✔️ Private Health Fund rebates may apply depending on your individual cover.

Let this be your reminder to prioritise your strength, your health, your time. Treat yourself or treat a friend this IWD 🤍🧘‍♀️💪🏽

📍 The Pelvic Health Physio
📲 Book via link in bio or contact our team

26/02/2026

Breath & Stretch Mat Pilates class – Nervous System Reset and connection to your pelvic floor 🤍

This year doesn’t need to start with pushing harder.
If you’re feeling overwhelmed, tense, or constantly “on”, your body might be craving regulation

Our Breath & Stretch class, run by our experienced pelvic health Physio Kaitlyn, is a space to slow down and reconnect.
�✔️ Led by experienced pelvic health professionals�✔️ Small, supportive group setting�✔️ Focus on calming the nervous system�✔️ Gentle movement with breath & pelvic floor connection
Because rest, recovery, and regulation are part of women’s health 🤍✨
�Book a Pilates appointment or initial pelvic health consult to join this class run by our pelvic health Physio team 🤍

Here’s a reminder for any mums who need to hear this 🤍Your body has carried a baby.Your body has given birth.Your body i...
11/02/2026

Here’s a reminder for any mums who need to hear this 🤍
Your body has carried a baby.
Your body has given birth.
Your body is healing.
Recovery takes time.
Support matters.
And you don’t have to navigate it alone.
Whether you’re noticing leaks, heaviness, abdominal separation, discomfort, or you just don’t feel quite like yourself - it’s okay to talk about it.
There is no “bounce back.”
There is rebuilding, healing & supporting your recovery

A pelvic floor physio can gently guide you through recovery - helping you reconnect with your core, rebuild strength safely, and feel supported every step of the way.
However far postpartum you are, you deserve time. You deserve care. You deserve guidance 🤍

our team of Pelvic Health Professionals will work with you pre & post-surgery to support your recovery and return to exe...
02/02/2026

our team of Pelvic Health Professionals will work with you pre & post-surgery to support your recovery and return to exercise 🤍

We now offer tailored clinical rehab classes to support your pre & post-surgical recovery 🤍💪🏽
- post-hysterectomy
- post-prolapse repair
- post-bowel/colorectal surgery
- post- abdominal surgery
- general musculoskeletal surgical repairs

We want you to feel supported throughout your recovery and it’s so important to prioritise your pelvic floor & abdominal strength/rehab during this time 🤍💪🏽

Chat to our team today to find out more about how to join our classes pre-op and post-op ⭐️

Birth preparation with a Pelvic Floor Physio ✨Preparing for birth isn’t just about the baby - it’s about supporting your...
02/02/2026

Birth preparation with a Pelvic Floor Physio ✨
Preparing for birth isn’t just about the baby - it’s about supporting your mind, body & pelvic floor too 💛

Working with a pelvic floor physio during pregnancy can help you:
🤍 Learn how to relax and coordinate your pelvic floor
🤍 Prepare your body for birth & postnatal recovery
🤍 Improve pushing techniques and breathing
🤍 Reduce the risk of tears and birth injuries
🤍 Feel confident, informed, and empowered with tools going into birth - whatever that looks like for you. Remember there is no right or wrong way to birth your baby 🤍🤍

Your body deserves support every step of the way
Our team of pelvic floor Physio’s are passionate and dedicated to supporting your pelvic floor health during this period 🤍 chat to us today! ⭐️

Address

177 Brisbane Road , Mooloolaba
Sunshine Coast, QLD
4575

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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