Spiritual Essence

11/05/2026

✨ For the woman who is tired of holding it all together… ✨

I’m opening a gentle monthly space for women who are rebuilding themselves after emotionally difficult or controlling relationships.

Not therapy.
Not a place to relive your story.

A calm, supportive space to:
🌿 Breathe again
🌿 Reconnect with yourself
🌿 Understand your nervous system
🌿 Release emotional overwhelm
🌿 Feel supported by women who truly get it

Through guided meditation, grounding practices, gentle reflection, essential oils, sound healing, and connection, this circle is designed to help women move from survival mode back into themselves.

If you’ve left a relationship and still feel emotionally exhausted, triggered, hardened, anxious, or unsure of who you are now… you are not alone.

This is your reminder that healing does not have to happen in isolation.

📍Monday 18th May -
📍Prana Wellness Centre, Mooloolaba
🌙 Monthly women’s circle - Essence of ME
💛 Small intimate group

If this speaks to you, comment Circle or send me a message and I’ll send you the details.
or book direct

https://www.eventbrite.com.au/e/essence-of-me-registration-1988752265562?aff=oddtdtcreator

Sue Ellen | Spiritual Essence

A calm, grounded space to breathe, feel supported, & reconnect with yourself, whether you’ve left the relationship or are seeing the signs.

07/05/2026

07/05/2026

06/05/2026

A calm, grounded space to breathe, feel supported, and reconnect with yourself after the relationship has ended.
If you’ve left a relationship that took more from you than you realised…

and you’re now navigating the emotional weight that can linger long after it ends…

This space is for you.

Essence of Me is a gentle, supportive monthly gathering for women who have left challenging, controlling or emotionally harmful relationships and are now finding their way back to themselves.

Because even after you leave…
the impact doesn’t always leave with you.

You may still feel:
• emotionally drained or easily triggered
• unsure of yourself or your decisions
• affected by ongoing contact or co-parenting dynamics
• like you’ve lost parts of who you used to be
And often… still holding it all together for everyone else.

This is not about retelling your story.
This is not about fixing yourself. As you are NOT broken.

This is a space where you can:
• Take a breath
• Feel understood without needing to explain everything
• Gently rebuild your sense of self and steadiness
• Learn simple ways to stay calm and grounded in real-life situations

Your Experience Includes:
• A warm, welcoming space with tea on arrival
• A short, grounded guided meditation, with optional Essential Oil to ground
• Gentle, practical insights around stress and the nervous system
• Optional sharing in a supportive, non-judgmental environment
• Simple tools you can use in everyday life
• A calm closing so you leave feeling more settled and supported
look forward to meeting you Sue-Ellen

https://www.eventbrite.com.au/e/essence-of-me-registration-1988752265562?aff=oddtdtcreator

01/04/2026

Lately I’ve been sitting with this…

How easy it is to feel triggered by others.
Their words.
Their actions.
Their tone.

And how quickly the mind wants to say…
“They made me feel this way.”

But the deeper I go within myself…
the more I realise…

🌿 It’s not about blame.
🌿 It’s about awareness.

Because triggers don’t come to hurt us…
they come to show us something that is still asking to be healed.

Something within us that feels:
unseen…
unsafe…
unheard…
or not enough…

And while it would be easier to point outward…
true healing asks us to gently turn inward instead.

To pause.
To feel.
To reflect.

To ask ourselves:
💭 What is this really bringing up for me?
💭 Where have I felt this before?
💭 What part of me needs my attention right now?

This is the work.
The quiet, often uncomfortable, deeply personal work.

Not blaming.
Not avoiding.
Not numbing.

But taking responsibility for our own healing…
with compassion, not criticism.

Because when we do this… something shifts.

We soften.
We understand ourselves more deeply.
We respond differently.
We begin to feel lighter.

And the things that once triggered us…
start to lose their power.

✨ This is how we come home to ourselves. ✨

Not by changing others…
but by meeting ourselves with honesty, courage, and love.

If you’ve been feeling triggered lately…
this is your gentle reminder:

You’re not broken.
You’re being shown where healing is ready to unfold 💛
Have you started your healing journey? What works for you? 🙏

25/03/2026

There was a time in my life where I was constantly giving…
to my work, my family, my responsibilities…
and somewhere along the way, I lost connection with myself.

I didn’t realise how much I was holding.
The stress. The emotion. The quiet exhaustion that no amount of sleep seemed to fix.

Then Reiki found me 🤍

Not in a loud, overwhelming way…
but gently. Softly. Exactly when I needed it most.

Reiki gave me permission to pause.
To lie still.
To receive… without needing to do anything in return.

And in that stillness, something shifted.

I began to feel again — not just the heaviness, but the lightness too.
The parts of me that had been buried under responsibility slowly came back online.

My nervous system softened.
My mind became quieter.
My body felt safe again.

It wasn’t about fixing me…
because I was never broken.

It was about coming home to myself.

Learning to listen.
To trust.
To nurture my own energy the same way I had always nurtured others.

Reiki became more than a practice…
it became a way of living.

A way of choosing calm over chaos.
Presence over pressure.
Self-love over self-sacrifice.

And now, it’s something I feel deeply honoured to share with other women…
especially those who feel overwhelmed, stretched, or disconnected.

Because I see you.
I was you.

And there is a softer way to live 🤍

— Sue-Ellen ✨
Spiritual Essence

✨ If you’re feeling called to experience this for yourself, my space is always open.

24/03/2026

Overwhelm is not the end… it’s the moment before change.

It might not feel like it when you’re in it.
When your mind is full.
Your body is tired.
Your emotions feel heavy.

But overwhelm often arrives
right at the edge of something shifting.

Because in that moment…
you are being shown what is no longer sustainable.

And from here,
there is always a choice.

Not a big, life-altering decision.
Not something you have to figure out all at once.

Just one small, gentle choice.

To pause instead of push.
To breathe instead of brace.
To ask for support instead of holding it all alone.
To soften… instead of staying in survival.

Overwhelm is your body whispering,
“Something needs to change.”

And healing begins
the moment you choose differently.

Not perfectly.
Not all at once.
Just one step.

Because even in the heaviest moments…
you are only ever one choice away
from supporting yourself in a new way.

✨ A softer way to heal

14/09/2025

🌸 Ideas: Write yourself a forgiveness letter, repeat “I release the past,” or place hands on your heart and breathe compassion in.