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FitGirl, Sunshine Coast (2025)

12/07/2022

Exercise should never be a punishment. Don't punish yourself for what you eat.

08/07/2022

ROME WASNT BUILT IN A DAY
and neither is your body!

Changing your mindset around how you think your body should look and the time it should take to get there is probably holding you back.

Building a body, changing a body all takes time and setting unrealistic expectations is only hindering your progress.

Take the expectations out and be consistent in the "do".

It will happen.

18/04/2022

NEW LAUNCH - FREE COLLAGEN!!!

We are so excited to announce the launch of our new page and new program of 3B and bring knowledge and training around the things we love!

Every day we utilise SHAPE (FAT BURNING COLLAGEN) into our daily routine to ENHANCE our results am better our health!

As am appreciation we are going away 2x bpttles of one of our favourite supps - SHAPE - fat burning collagen all supporting body composition and beauty.

To enter

1. Like this post
2. Follow our page
3. Tag your work buddy
4. Register in the link on our bio

Giveaway drawn on the 1st of may!

Not 1 but 2 WINNERS!!!

can not wait to draw this!

17/04/2022

Do you know why Gut health is so important?

Did you know that your gut is like your filtering system. It sorts, moves, changes and disposes of everything that is coming in and when it's not on point toxins will build up and cause an array of issues like:

🙈Weightloss plateaus
🙈Bloating and Inflammation
🙈skin issues
🙈Mood swings
🙈allergies
🙈Poor sleep
🙈immune issues
🙈brain fog
🙈hormonal Imbalances
🙈Constipation, IBS, Diarrhea

Sometimes our gut needs a little help to conquer the massive job it has to complete!

FIRST OF ITS KIND IN THE WORLD...

A PREBIOTIC, PROBIOTIC AND POSTBIOTIC ALL ON ONE...

welcome , TREBIOTIC.

This products increases your gut health (flora, bacteria) by 900% in 24 hours 😳... say what? Yep this is all backed by science, ordinary probiotics can take months and never reach these levels!

This is no ordinary probiotic... think of this as the superhero of gut health products.

It's easy and simple to take and implement into your routine and the benefits for your gut are next level!

Check out our trebiotic - SHOP NOW with a $10 off discount code - DM us for a unique code

Do you take probiotics?.
.

16/04/2022

Do you crave a system and process?

Do you love consistency and being told how to get the results you want?

3B is for you!

Preparation is key and having a plan is so important and we are here to make this a smooth ride from here on out!

Check out the link below to get your hands on our FREE Ebook to learn how to Eat Yourself Beautiful!

Interested? Send us a DM fir a discount to get started!
https://www.the3bmethod.com.au/optin1647908223071

15/04/2022

🍔You can have your carbs and eat them too🍔

Oh God.... Don't get us started on a "No Carb" diet... please.

This has to be one of the biggest BS notions when it comes to Nutrition and dieting. CARBS DONT MAKE YOU FAT.

Carbs are essential in any diet as it provides the body with glucose that is then converted into energy and supports your daily activity and are actually your body's preferred energy source.

Being aware of your calorie intake is the biggest tool you can have when trying to lose fat. It's not about cutting carbs out of your nutrition it's about knowing how much carbs you can eat to MAINTAIN a healthy body weight and NOT OVEREATING.

Yes, there are definitely better carbs to eat that the body can digest better and convert to energy but again, weightloss is a numbers game.

Does Keto work? Haha I guess it does because people cut out all the amazing carbs they eat and enjoy and head into a CALORIE DEFICIT, however most people will put the weight back on and then some because it's not a SUSTAINABLE lifestyle.

You can eat carbs and still be in a deficit therefore LOSE FAT and be happy........ and eat the bread, pizza and rice.

Moral of the story... be like Susan - eat the corn chips

14/04/2022

FITGIRL TIP

Are you guilty of the good old snooze?

Just 5 more minutes....
Just 5 more minutes....

You didn't get up!

The hardest part is getting up! So set that alarm on your phone and keep it away from your bed! When that alarm goes off make sure it's somewhere you have to get up and out of bed to turn off.

The hardest part is done!

14/04/2022

At 51 years young, I truly feel confident and happy in my skin.

Unfortunately there’s no secret sauce or magic pill🤷🏼‍♀️
What you do in your 30’s shows up in your 40’s and of course the choices you’ve made through your 40’s will appear in your 50’s!!

•Eat a balanced diet
•Strength train (bone & muscles)
•Cardio for your heart
•Get 7 hours sleep a night

Plus a few supplement to amplify results and as a PT, gut health & collagen are super important and I won’t ever recommend anything that I don’t use or delivers results💯

But what does my daily dose🥄of my favourite delicious fat burning collagen actually do?

✅reduces fine lines & wrinkles
✅supports & nourishes joints
✅Inhibits Cellular Fat Storage
✅Reduces Fat Cell Size
✅Reduces Fat Cell Formation

Many women I mentor and work with, start because they want to lose weight but by the end they receive so much more.

Link in bio to receive $10 off your first purchase and an extra 5% discount!

www.instagram.com/fitgirl.co

13/04/2022

WE ARE SO EXCITED FOR 3B!

Want to heal your gut, hit your body goals and glow from the outside?

Then this is for you, girl!

We are everything health and fitness and we have so much coming your way in the next couple of months! 3B is the first thing to launch!

💪MEAL PLANS
💪RECIPES
💪GOAL TRACKER
💪CALORIE TRACKER
💪SUPPLEMENTATION

Lex will be going LIVE tomorrow to clue you in on all the deets and how you can join!

See you then xoxo

11/04/2022

SWEATING IS NOT FAT BURNING!

Say what!!

Yep, this is a complete myth, sweating during a workout is not an indicator of burning more fat. Sweating more does not mean you worked harder or lost more fat. Sweat is exactly what it looks like.... water - you are losing fluid not fat and it's your body's way to control temperature.

SWEATING IS NOT YOUR FAT CRYING 🤣🤣🤣🙈🙈 sorry!

.

11/04/2022

ON THE GO MEAL WE LOOOVVVEEE!

We are mums, we run businesses and we are busy like so many!!

One of our favourite things to do is EAT! We are both such foodies and love our whole foods but protein smoothies really do have a place in any eating routine for a couple of different reasons

1. They are so quick and so versatile!
2. Hitting macro goals

Let's face it, sometimes we aren't prepped and this is such a great way to grab something quick and something nutritious!

For those looking at macros - this is such a great way to ensure you are hitting those targets especially your protein!

I personally am using True protein powder right now and absolutely love it and here is one of the easiest, well balanced smoothies that ticks all the boxes!

1 scoop of TRUE choc protein powder
1 whole Banana
1 Tablespoon of Natural Peanut butter
1 cup of Iced water or Almond Milk

Keeps me going and satiated for hours!

10/04/2022

WEIGHTLOSS IS A NUMBERS GAME!

The truth is - the ONLY way to lose weight is looking at calories in VS energy out! This simply means that you need to put out more energy than what you are consuming.

There is a fear around food, hesitation and wayyyyyy too much overthinking that creates that fear and as a result people fear eating. So let's look at this differently - FOOD IS ENERGY!! No matter what you feed yourself, it always comes back to calories in Vs energy out or let's say energy in (food) VS energy out (activity burning your energy).

Yes there is absolutely better "Energy" you can fuel yourself with and honestly if you look at good VS bad energy (food) you will find that the better you choose the more you can actually eat - let's face it, no one likes to be hungry!

So our number 1 rule here is "fresh is always best" and where you can choose fresh, you absolutely should. If you can find a happy place with your food where you are not gaining weight then it really doesn't matter what kind of exercise you are doing - you will find it will put you in a deficit and excess fat loss will naturally happen.

Exercise should never be a punishment, it releases endorphins and should make you feel amazing but it's so important to find something you love to do!

If you hate it - STOP IT! If you try something new and after a couple of weeks you still hate it - find something new!

Whether it be weight training, running, riding a bike, swimming, yoga or a sport - find what you enjoy and this journey will be so much more pleasant!.

FitGirl

12/07/2022

08/07/2022

18/04/2022

17/04/2022

16/04/2022

15/04/2022

14/04/2022

14/04/2022

13/04/2022

11/04/2022

11/04/2022

10/04/2022

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