Dig In Health Co

20/10/2025

Ever wondered if carbohydrates are really the enemy? 🥖💭 Dive into our latest blog to discover why carbs are essential for your energy and brain function! Fuel your body the right way! Link in Bio!

15/10/2025

Too busy to come in? We’ve got you covered!

Our Telehealth appointments make it easy to get personalised dietitian support from the comfort of your home — no travel, no hassle. 🌿

✔️ Flexible and convenient
✔️ Same expert care online
✔️ Available Australia-wide

Book your appointment today at www.diginhealthco.com.au

13/10/2025

03/10/2025

Dig In Health Co’s four-day ‘Paddock to Plate’ workshop – designed and run by veterans – teaches practical gardening and nutrition skills enabling you to design and implement sustainable living at home for better wellbeing 🥕🍳

Participation in this program is free for veterans, thanks to RSL Queensland.

Learn more about Dig In Health Co's upcoming workshops https://rslqld.social/48pTkmz.

02/10/2025

This Saturday come and learn about Permaculture with Eta Brand, including a guided walk through our gardens. Eta has a wealth of knowledge as a Permaculture gardener and as a Naturopath. Drop in after your Market shopping. 🦋🌻🪲🥬🌿🐝🌼🥰🐞🐛🐜🌼

25/09/2025

New Blog Post - Why fats don't make you fat

Read it here - www.diginhealthco.com.au

25/08/2025

Nutrition trends come and go, but two approaches that continue to spark interest are low carb and ketogenic (keto) diets. While they’re often lumped together, they’re not quite the same. At Dig In Health Co, we believe in understanding the “why” behind nutrition choices so you can make informed decisions that suit your health and lifestyle. READ OUR LATEST BLOG www.diginhealthco.com.au/blog

29/07/2025

Whether you're aiming to build muscle, lose weight, or just stay energized, a high protein diet can be a powerful ally. Protein isn’t just for bodybuilders or athletes—it plays a crucial role in hormone regulation, tissue repair, immune function, and satiety for everyone.

Read our latest blog 👇WWW.DIGINHEALTHCO.COM

22/07/2025

Dietitian VS Nutritionist What's the Difference?

While these two titles are often used interchangeably, they are distinct.

Find out more the differences and benefits of each by heading to our website and reading our latest blog
👉 www.diginhealthco.com.au/post/dietitian-vs-nutritionist-what-s-the-difference