Tara Hegerty - Spirit Flow

Tara Hegerty - Spirit Flow A Kinesiologist, Holistic Counsellor and Akashic Records Practitioner, supporting leaders and creators on their personal healing and alignment journey.

tarahegerty.com Hey friends! I’m Tara, a kinesiologist and Akashic record reader, passionate about helping conscious creators reconnect with their spirit and reignite their flow. I combine intuitive guidance, energy healing, and practical strategies to help you overcome burnout, move past feeling stuck, and step into your fullest potential. Let’s journey together toward a more aligned, vibrant, and purposeful life! 🌟

Can I ask you something honest?How much time do you spend trying to figure out what happens next?Rehearsing conversation...
12/05/2026

Can I ask you something honest?

How much time do you spend trying to figure out what happens next?

Rehearsing conversations. Imagining scenarios. Reaching forward into a future that hasn't arrived yet, hoping that if you think it through enough times you'll finally feel safe.

I did this constantly. Still catch myself doing it now.

And the exhausting part? That moment where you tell yourself you'll relax once you know, once things settle, once you're certain - it never actually comes.

What the Akashic Records showed me completely shifted this.

The future isn't something you wait for. It's something you're already creating. Right now. Through your thoughts, your energy, the frequency you're living from today.

That's what this week's episode is about and we go into karma, probabilities, and why your inner world is shaping far more than you realise.

If you've been feeling anxious about what's coming, this one will land differently.
🎧 https://tarahegerty.com/podcast/

10/05/2026

Here we observe the mother in her natural habitat moving peacefully through the wilderness with her young…

What my husband did not anticipate was that she bites back.
And apparently so does the small one 😂😂

This is us. Unfiltered, a little feral and completely happy about it.

Coming home from Egypt straight into Mother’s Day with my pack… honestly, there is nowhere else I would rather be.

Happy Mother’s Day to every mother out there doing the most beautiful, exhausting, hilarious, sacred thing there is.

I see you xx​​​​​​​​​​​​​​​​

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I did the things. The supplements. The morning routine. The breathwork, the cold water, the cutting out coffee.And hones...
05/05/2026

I did the things. The supplements. The morning routine. The breathwork, the cold water, the cutting out coffee.

And honestly? None of it was wrong.

But none of it was the whole story either.

And in the gap between what the wellness industry was offering me and what was actually going on inside - that's where I lost years. Chasing answers that were always pointing outward when everything I needed was already in here.

That realisation changed everything for me.

New episode of Spirit Flow Podcast is live and I'm going into all of it - what I missed, what finally shifted, and what I wish someone had told me earlier.

There's also a free nervous system quiz in the show notes if you want to start there and see what's actually running underneath for you.

🎧 https://tarahegerty.com/podcast/

05/05/2026

How lucky am I?!! I got to spend 20 minutes alone in the King’s Chamber inside the Great Pyramid.

I sat with my back against the granite walls, inside a chamber the ancient Egyptians aligned to mirror the stars of Orion’s Belt.

And then something just… moved through me.

I started humming. Then light language started pouring out of my mouth. Completely spontaneous, completely unplanned.

Just sound meeting stone meeting something I don’t have words for yet.

Granite is one of the most energetically conductive rocks on the planet. The ancient Egyptians didn’t choose it by accident.

And in that moment, I felt exactly why.

I can’t fully explain what happened in those 20 minutes. But I left feeling lighter. Clearer. Like something I’d been carrying for a long time had quietly put itself down.

Sitting inside a space designed to map the cosmos and letting your voice fill it is not something you walk away from unchanged.

Egypt keeps cracking me open in the most beautiful way.

More soon 🤍

30/04/2026

One of the biggest initiations Egypt has given me is learning to truly balance my masculine and feminine energy.

Not just understand it. Actually live it.

Egypt holds some of the oldest codes of divine feminine energy on Earth. You can’t stand in these temples and not feel what’s been out of balance.

If you’ve ever felt called to experience Egypt for yourself, I’d love to bring you here. Drop EGYPT in the comments and I’ll share more.

Most of us grew up watching an emotionally unavailable masculine. Stoic. Disconnected. Present in body but absent everywhere else that mattered.

And the women? They held it all together.
The household. The children. The emotions of everyone in the room. The silence. The sacrifice. The smile that said “I’m fine” when nothing was.

And it hasn’t served us.

Giving endlessly and struggling to receive. Keeping going when every part of us is asking to rest. Holding everything together while falling apart on the inside.

That way of being was never ours to carry.

Sometimes we need a different place, a different land, a different environment to do the real work. To see ourselves clearly. To put down what was never ours.

Egypt has been that place for me.

Less carrying what isn’t yours.
Less shrinking to keep the peace.

More sovereignty.
More receiving.

More you.

The cycle ends with you. 🌹

akashicrecords

Here's something nobody told me when I was exhausted, wired, and doing all the right things.No supplement was going to f...
28/04/2026

Here's something nobody told me when I was exhausted, wired, and doing all the right things.

No supplement was going to fix it. No morning routine. No productivity hack or nervous system reset protocol I found on the internet.

Because it wasn't a stress problem.

It was a survival frequency that had been running so long I'd stopped noticing it was even there. It just felt like... me.

And here's the part that really got me - I didn't even create it. I inherited it. From my mum. From hers. From generations of women who never got to feel safe enough to actually rest.

That lands differently, doesn't it.

This week on Spirit Flow Podcast I'm talking about what's really behind the cortisol epidemic in women — and why the answer has nothing to do with coffee, your schedule, or your supposed inability to wind down.

This is the work. The real work.

New episode out now 🎧 → https://tarahegerty.com/podcast/

28/04/2026

Some days silence speaks louder than a thousand words.

A banana ankh garden field called me in.. just presence with the land, with the elementals, with myself.

Every person who chooses presence over noise is anchoring a frequency this world desperately needs right now.

And I can’t pour peace into a world I haven’t first found within myself.

So I start here. Every morning. Before anything else.

Egypt has a way of asking you to drop everything you think you know and just be.

I’m listening.

27/04/2026

Most people walk through ancient temples and feel something they can’t quite name.

I walk in knowing exactly what to do with it.

1. I speak to the land before I arrive. I introduce myself, share my intention and ask to be received. These places have consciousness. They remember who comes with reverence.
2. I ask permission at the threshold. Every sacred space has a guardian energy. I pause before I enter and I ask to be welcomed in. Then I wait. I feel. I don’t just walk through.
3. I find a guide who can hold the container. Someone who can create space for me to actually work. To negotiate time alone in a chamber so I can go deep.
4. I drop into my body completely. As a kinesiologist I know the body doesn’t lie. Whatever rises - emotion, heat, stillness - I track it. My body reads the field before my mind catches up.
5. I open the Akashic Records of the space. Every temple holds a living imprint of every prayer, every initiation, every soul that has passed through. I tune in and listen.
6. I sit in silence and receive. This is where transmission happens. Not in the doing - in the being.
7. I clear what needs to be cleared. I don’t just receive the space. I contribute to it. I leave it lighter than I found it.
8. I share what came through. These transmissions are not mine to keep. Sharing widens the field and invites others into their own remembering.

Egypt doesn’t give you what you expect.
It gives you exactly what you need.

Have you ever felt something in a sacred space you couldn’t explain? Tell me below 👇

26/04/2026

I still don’t have words for this. But I’m going to try.

We lifted before the sun did. Just the sound of the burner and the world below getting smaller.

Then the sky broke open and the goosebumps came. Feet to spine to the back of my neck.

The sun hit my eyes and I felt the solar rays charging the body up.

Then the pilot put music on. And we just went for it. Dancing, clapping, singing in a hot air balloon over Luxor at sunrise.

Laughing. Fully alive. It was the most joyful, perfect thing.

And then my spirit grandfather showed up. And I knew he’d been waiting.

I’ve sat in ceremonies, sacred circles, temples. Nothing has touched me like this morning did.

Luxor. Thank you.
I will never be the same. 🌅

Has a place ever cracked you open like that? Tell me where 👇

Can I say something that took me a long time to actually believe?The 3am thoughts. The jaw that aches by morning. The ex...
21/04/2026

Can I say something that took me a long time to actually believe?

The 3am thoughts. The jaw that aches by morning. The exhaustion that's still there after a full night's sleep - that's not just who you are.

That's not your personality. That's not your cross to bear.

That's a frequency your nervous system picked up somewhere along the way.

Before you had words for it.
Before you even knew it was happening.

I spent years thinking I was just an anxious person. Wired that way. Too sensitive. Too much.

I wasn't. And neither are you.

This is the work I do in personal alignment sessions - not talking about it in circles, but going to the actual root.

Where it lives in the body. Where it started. And clearing it from there.
Not managing it. Not coping strategies. Clearing it.

New episode of Spirit Flow Podcast is out now and we go deep on all

→ https://tarahegerty.com/podcast/

🌍 Curious about Earth Energy Lines and how to connect with the land?Comment the word “EARTH” below and I’ll send you the...
24/10/2025

🌍 Curious about Earth Energy Lines and how to connect with the land?

Comment the word “EARTH” below and I’ll send you the link to access the 1 hour masterclass + guided meditation 🌿

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