Mind & Body Nutrition

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Mind & Body Nutrition

Lifestyle and Weight Loss Online Personal Coach

Custom training plans, meal and macro plans availab

19/01/2025

🥗🍰 Fuel your body, savour your treats! 💪🍫 Who says you can't have both? Discover our secret to guilt-free indulgence and nourishing meals. From power-packed smoothies to decadent desserts, we've got your taste buds (and health goals) covered! 🌟 Explore our full range of balanced recipes on Substack - link in bio.

17/01/2025

Dreamy French Toast: Where cinnamon dreams come true! 🍞✨
Imagine biting into a slice of heaven - crispy on the outside, creamy on the inside, with a warm cinnamon hug in every bite. This isn't just breakfast; it's a flavour explosion that'll make your taste buds dance!

Wake up to perfection. Your morning routine will never be the same.
Ready to turn your kitchen into a French Toast paradise? More recipes on my Substack, or comment below for the link! 👇

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10/01/2025

🌽 Corn Thins: Not just for spreading anymore! 🚀 Elevate your snack game with our mind-blowing Corn Thin Pesto recipe. It's so good, even the pickiest kids will be begging for seconds! 🌿 Curious for more creative crunchy creations? Hop over to our Substack (link in bio) for a treasure trove of recipes that'll make you rethink everything you knew about Corn Thins!

30/12/2024

🧠💪 Mind & Body Check-In: Your Daily Wellness Compass! 🌟

• 😴 Sleep: Your nightly reset button
• 🥗 Fuel: Nourish to flourish
• 😊 Joy: Find your daily spark

How's your wellness journey going? Remember, small steps lead to big changes!

27/12/2024

🍝✨ Slow Cooked Beef Ragu Lasagna: A divine dish that brings comfort and elegance to your table! 🍷🥩 Layers of tender, slow-cooked beef ragu, creamy béchamel, and perfectly cooked pasta create a lasagna that's rich, hearty, and utterly irresistible. Perfect for special occasions or a cozy family dinner. 😋

Ready to indulge? Find the recipe on my Substack - link in bio!

23/12/2024

🍹✨ Sip into the season with these 5 festive cocktails that'll dazzle your taste buds all year round! 🎄

• Lavender Lemonade: A floral twist on a classic 💜
• Watermelon Love: Summer in a glass 🍉
• Lychee Passion: Exotic and irresistible 🥭
• Pomegranate Mojito: A ruby-red refresher 💃
• Toblerone: Dessert meets cocktail heaven 🍫

Ready to shake things up? Find all recipes on my Substack - link in bio!

21/12/2024

🍰✨ Indulge your sweet tooth with our heavenly Caramilk Cheesecake! 🍫 Creamy, dreamy, and oh-so-caramelly, this dessert is pure bliss on a plate.

Imagine silky smooth cheesecake infused with the irresistible flavor of Caramilk chocolate - it's a match made in dessert heaven! 😍 Ready to satisfy your cravings? Find the link to this decadent recipe in my bio and treat yourself to a slice of pure happiness!

18/12/2024

🍝✨ The most simple Creamy Carbonara recipe that will have all your taste buds dancing! 🥓🧀 With just a few ingredients, you can whip up this rich, velvety pasta dish that's perfect for any night of the week. Indulge in the ultimate comfort food that's sure to impress. 😋 Hungry for more? Find this recipe and many more on my Substack - link in bio!

17/12/2024

🎅💪 Ho Ho Ho! Get ready to sleigh your fitness goals with Santa's secret workout routine! 🏋️‍♂️🎄

Are you ready to jingle all the way to a fitter you? Try Santa's SANTA workout:

S - Squats (for chimney-ready legs)
A - Abduction side (to dodge those pesky elf pranks)
N - Narrow pushups (perfect for squeezing down chimneys)
T - Tricep dips (for lifting all those presents)
A - Ab crunches (because milk and cookies add up!)

Santa's Challenge: 5 rounds, 15 reps each, no rest! Can you keep up with the big guy in red? 🎅🏼💯

Comment below with your favorite exercise from Santa's routine or share your own holiday-themed workout! Let's spread some fitness cheer! 🌟

16/12/2024

🍫🥃 Adults, assemble! These Kahlua Balls are about to rock your world! 🎉 Boozy, chocolatey, and dangerously delicious, these little spheres of joy are strictly for the grown-ups. Perfect for your next cocktail party or when you need a sweet escape from adulting. 😉 Warning: May cause uncontrollable happiness and potential dance-offs! 💃🕺 Find this recipe and many more on my Substack - link in bio!

14/12/2024

🍯🍗 Slow Cooked Honey Garlic Chicken: The ultimate set-and-forget recipe! 🌟 With just a few simple ingredients, you can create a tender, flavorful dish that's perfect for busy days. Sweet, savory, and oh-so-delicious, this chicken will have everyone coming back for more. 😋

Ready to make dinner a breeze? Find this recipe and many more on my Substack - link in bio!

10/12/2024

🍊🍵 Boost Your Immunity Naturally! 💪🌿

Supercharge your health with these immune-boosting powerhouses:

• Turmeric: Anti-inflammatory marvel 🟡
• Vitamin C (Citrus/Kiwi): Antioxidant shield 🥝
• Garlic: Nature's antibiotic 🧄
• Ginger: Fights infections & nausea 🫘
• Green/Black Tea: Packed with protective polyphenols 🍵

Incorporate these into your diet for a healthier, stronger you!

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