PureCitrus

25/03/2026

Eating well for your health doesn’t need to be complicated. It’s often the simple, consistent choices that make the biggest difference—whole foods, plenty of variety, and tuning in to what your body actually needs.

When it comes to skin health, nourishing your body with whole, nutrient-rich foods can help support a clearer, more resilient complexion from within.

For kids, a balanced diet provides the essential building blocks for growth, steady energy, and a strong immune system—setting the foundation for lifelong health.

It’s not about perfection—it’s about creating balanced, realistic habits that work for you and your family.

07/11/2025

A little bit of self care for when you feel like you're coming down with something.
1) Get hot and sweaty
2) Herbal teas
3) Good ol' sunshine

🌞

11/09/2025

Adding your herbs to your meal is a fun way to take them. Just add them at the end of your cooking if adding them to a hot meal so as not to destroy their potency.

07/03/2025

There are a few spots available today for massage, naturopathy, or an organic facial.
We are open, unless the weather takes a drastic turn.
Book online or send me a DM for available times.
ourhealthtribe.co/book-online

19/02/2025

I will be running a free webinar, "Kick Sugar," next week.
Get ready to deep dive into the effects of sugar on your weight, mood, hormonal health, brain health, gut, and skin. Learn how to effectively reduce sugar cravings without feeling deprived, how to find hidden sugars, the downside to "healthy" sugars, and more.
Watch it live on the 26th of February at 10:30 am AEST, or register and watch the replay in your own time.
Registration link in the bio.
https://purecitrus.com.au/kick-sugar-free-webinar/

13/09/2024

14/06/2024

Getting kids to take their supplements isn't always easy. My number one tip is to use a syringe and gently sq**rt it to the side and back of their mouth. Otherwise, teach them how to swallow capsules.This can be done from quite young.