DMP Massages & Dry Needling

DMP Massages & Dry Needling Mobile Remedial Massage & Dry Needling

We have been getting asked these a lot this week 👇❓ Do unused massages roll over?Nope! Consistency is key. We’re here to...
23/10/2025

We have been getting asked these a lot this week 👇

❓ Do unused massages roll over?
Nope! Consistency is key. We’re here to help you stay on top of recovery every month.

❓ Can I cancel or pause?
100%! No lock-ins, no stress.

❓ Can I switch plans later?
Of course, your recovery should move with your routine.

❓ Comp week treatment?
As a Perform or Excel member you can claim an extra FREE treatment the week of your competition.

❓ Away or injured?
Just pause your membership, simple.

Because recovery shouldn’t be complicated... It should be consistent!

Lock in your recovery.
Become a DMP Member today - link in bio.

What if recovery was consistent… and effortless?That’s exactly what we’ve just created. Introducing the DMP Recovery Mem...
16/10/2025

What if recovery was consistent… and effortless?

That’s exactly what we’ve just created.

Introducing the DMP Recovery Memberships.

Your new system for staying pain-free, mobile, and ready to perform every week.

Three tiers. One goal... to make regular recovery a non-negotiable part of your routine.

Whether you’re chasing PBs, training for your next event, or just want to feel better every day, this is your next step forward.

Memberships now live.
Tap the link in bio to find your tier and make recovery effortless.

14/10/2025

Ever notice how good your body feels after a massage… then a few weeks later, those same tight spots start creeping back in? 😅

That’s usually what happens when recovery gets pushed to the bottom of the list when work, training, and life just take over.

So we’ve put something together to make staying on top of it way easier.

Our new DMP Recovery Memberships are all about keeping your body feeling good consistently, not just fixing it when things start to hurt.

Because when recovery’s a regular part of your routine, everything feels better: your training, your energy, your mood.

Three simple tiers to choose from, depending on how often you want to lock in your recovery.

Check them out and see which is the best fit for you.

dmpmassages.com.au/membership

Post-massage hydration = faster recovery.When your muscles are worked on, circulation increases and your body naturally ...
13/10/2025

Post-massage hydration = faster recovery.

When your muscles are worked on, circulation increases and your body naturally moves more waste products through your system. Water helps flush them out and restore balance, so you recover faster and feel better longer.

Make sure you hitting your daily water targets (if you don't have daily targets, nows your time to start).

Your muscles, mind, and performance will thank you.

12/10/2025

What if recovery was something you never had to think about again?

Imagine your treatments locked in…
Your body always performing at its best…
And recovery becoming completely effortless.

We’ve been working on something that’s going to change the way you take back control over your body and stop letting aches and pains control you.

It's coming soon!

Most people only book a massage when they’re sore, tight, or already breaking down… That’s the Pay Per Session Trap. Rea...
08/10/2025

Most people only book a massage when they’re sore, tight, or already breaking down…

That’s the Pay Per Session Trap. Reactive recovery that never quite keeps up with how hard you train.

Structured recovery flips that script.

It keeps your body performing at its best week after week.
With consistency, accountability, and results that last.

Because the best athletes don’t hope to recover… they plan for it.

👀 Stay tuned! Something big is coming that’ll make recovery simple, consistent, and built for high performers like you.

Many athletes still believe that more training = more progress.But here’s the truth: your body adapts and grows stronger...
30/09/2025

Many athletes still believe that more training = more progress.
But here’s the truth: your body adapts and grows stronger during recovery, not during the grind.

Here’s why recovery matters for athletes training hard for events like Hyrox, marathons & ultras or any event that requires consistent training.
• Muscle repair & growth: recovery is when micro-tears from training heal, making muscles stronger.
• Nervous system reset: too much load without recovery keeps your body in “fight or flight,” leading to fatigue and poor performance.
• Better mobility & stride efficiency: recovery work on tight muscles (hips, calves, shoulders) improves range of motion and movement quality.
• Injury prevention: under-recovering leads to overuse injuries, which can derail your whole training block.
• Consistency wins races: the athletes who recover properly can train harder, more often, and show up on race day in peak condition.

Massage + dry needling accelerate this process by:
- Flushing out waste products like lactic acid
- Releasing deep tension in overworked muscles
- Improving circulation for faster healing
- Keeping your body balanced and competition-ready

Treat recovery like training. It’s not a luxury, it’s a performance strategy.

💬 DM “RECOVERY” to lock in your next session or book online

https://dmpmassages.com.au/time

Massage or Dry Needling – Quick BreakdownBoth are amazing tools to help your body feel and move better, but they work in...
01/09/2025

Massage or Dry Needling – Quick Breakdown

Both are amazing tools to help your body feel and move better, but they work in different ways!

Massage:
Think of massage like pressing the “reset button” on your muscles.
It uses hands-on pressure to:
• Melt away tight spots
• Boost blood flow
• Ease stress and tension

Dry Needling:
Now imagine tiny superheroes (aka needles) diving straight into your tightest parts of your muscles.
They work by:
• Releasing trigger points
• Calming nerve pain
• Helping you bounce back faster

Which one is for you?
• Feeling general tension, stress, or just need a reset → Massage
• Got a stubborn stiffness or sharp pain that won’t go away → Dry Needling

Sometimes the best plan is a mix of both!

15/08/2025

Using a massage ball doesn't need to be difficult but using one regularly can help release tension areas until you can get a full treatment.

It won't always fix the problem entirely however it will give you relief and until you can get it treated.

Are you using one?

Massage isn’t just for relaxation. It’s a secret weapon for athletes.Think of it as a tune-up for your body. Train hard....
23/07/2025

Massage isn’t just for relaxation.
It’s a secret weapon for athletes.

Think of it as a tune-up for your body.
Train hard. Recover smart. Stay in the game.

Think massage is just for spa days and scented candles? 🕯️ Think again! 💡 Remedial massage isn’t about luxury—it’s about...
06/02/2025

Think massage is just for spa days and scented candles? 🕯️ Think again! 💡 Remedial massage isn’t about luxury—it’s about pain relief, injury recovery, and better mobility. Whether you're dealing with tight shoulders, a sore back, or sports injuries, remedial massage helps target the root cause of discomfort and keeps your body moving pain-free! 🙌

💡 Did you know? Research shows that remedial massage can:

✅ Reduce muscle tension & stiffness – When muscles tighten up due to stress, poor posture, or overuse, remedial massage helps release tension and improve blood flow, reducing pain and stiffness. Perfect for desk workers, athletes, and anyone feeling “stuck” in their body!

✅ Improve circulation & flexibility – Massage increases blood flow, delivering oxygen and nutrients to tired muscles, speeding up recovery, and improving joint mobility. If you’re feeling stiff or restricted, this could be the missing piece in your wellness routine!

✅ Speed up recovery from injuries – Whether it's a pulled muscle, a sprained ankle, or post-workout soreness, remedial massage supports faster healing by reducing inflammation and promoting tissue repair. A must-have for active individuals!

✅ Help manage chronic pain conditions – Conditions like lower back pain, sciatica, and headaches often stem from muscle tension and poor movement patterns. Regular remedial massage breaks the pain cycle, providing relief and improving your overall function.

So, if aches and pains are slowing you down, it’s time to swap that bubble bath 🛁 for a real, results-driven treatment! 😉

👉 Book your remedial massage with us today and feel the difference! 💆‍♂️💆‍♀️
https://www.dmpmassages.com.au/time

What you’re feeling are trigger points—tight little muscle spots that don’t know how to chill. They can cause pain, limi...
16/12/2024

What you’re feeling are trigger points—tight little muscle spots that don’t know how to chill. They can cause pain, limit your movement, and even send aches to other places (like those shoulder-triggered headaches 🫠).

The good news? We’ve got the perfect solution:
💆‍♀️ Remedial massage to smooth things out, and
💉 Dry needling to show those trigger points who’s boss.

✨ Don’t let tight muscles tie you up in knots. Book your session with DMP Massages & Dry Needling and we’ll help you feel knot bad, but amazing!

📅 Follow the link and book now—your muscles will thank you!
https://www.dmpmassages.com.au/time

Address

Sunshine Coast, QLD
4558

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 3pm

Telephone

+61401747936

Website

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