Limitless Life Coaching & Somatic Trauma Therapy

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Limitless Life Coaching & Somatic Trauma Therapy

Hi! I'm Dani, Life Coach at Limitless Life Coaching & NLP. I’m not just a ‘flash in the pan’ or novice Coach! Your limitless life awaits you!

Trauma Informed -
Life Coaching
Embodied Processing/ Somatic Trauma Therapy
Recovery Coaching
NLP
Guiding you to safely embody, process and discharge unresolved traumatic imprint that keeps you stuck, to reclaim your life from the impact of trauma. I bring a wealth of professional and personal experience, skills and wisdom to my Life Coaching practice. My extensive background working to support individuals accessing non- clinical, mental health support services over a 12 year period, underpins the development of my new Coaching service, where I am now available to support you in your personal growth and self- development journey. It’s important that you know I’m informed not only by my professional experience, which includes;

* Specialised training in Recovery - Oriented Coaching ( 12 years training and experience);

Formal qualifications including:

* Diploma Mental Health;
* Diploma Community Services/ Management;
* Cert IV in Training and Assessment and
* Certification in Life Coaching and NLP ( Neuro Linguistic Programming). I’m also able to draw upon my personal life experiences of facing and overcoming adversity, anxiety and being in some very dark places at different times in my own life… of holding onto hope and drawing upon my inner strength and will to survive and learn to thrive and to begin to live my best life! It’s my life’s purpose to show others and you that you don’t have to struggle or suffer and that you too have the strength, inner wisdom and ability to find the way out and through to the other side, where you limitless life awaits you! My role as your personal Coach is to work with you at an individual level to facilitate a deeply empowering process, which enables you to overcome the conscious and unconscious obstacles that block your ability to move forward and achieve the life you desire to be living.

• Overcome fears that hold you back
• Release unconscious blocks that keep you stuck
• Take control over your life
• Remove limiting beliefs
• Change negative thought patterns and beliefs to positive
• Develop self- love
• Change unresourceful states and behaviours to positive
• Resolve conflict
• Improve communication and relationships
• Online or face to face consultations available
• NDIS clients welcome
• Individual sessions or packages available

You are the Creator of you reality. Let me show you how...

Contact me to arrange a complimentary 10 minute initial consultation to begin to explore how I can support you to live the life you were born to live!

08/05/2025

Those of you who know me know how dedicated I am to helping others to overcome the impact of trauma in their lives, in my role as a Somatic Trauma Therapist and Trauma Informed Life Coach.

You also know that my work is done quietly behind closed doors and that I'm not a fan of promoting myself on social media!

But I do love to write and am passionate about raising awareness about trauma and trauma healing, so I've teamed up with Brainz Magazine, a free online magazine dedicated to health, wellness and personal development, to publish a series of articles that I'm busy writing to share with you and the world.

My first article, "What is Trauma"... an educational piece about how trauma develops, stores in the body and impacts our functioning until it can be resolved, is published and live now.

You'll find the link to the article in the comments below, or find it via your search engine.

In my second article, coming soon, I dive deeper into how traumatic imprint can be safely resolved and the pathway forwards through trauma healing.

Hope you enjoy, feel free to share it around and thanks for reading!

23/12/2024

A simple message of support from me to you, with love and compassion.

It's at this time of year that we consciously and subconsciously, assess and review the year as it draws to a close and, being our own harshest critics, judge ourselves based on our perceived achievements or 'failures'.

It's easy to focus on the deficits, the missed opportunities and disappointments and to place blame on ourselves for needing to do better, do more or try harder... for what we think we should have done, or could have done differently, in hindsight.

But the reality is that our inner critic is rooted in unresolved emotional and traumatic imprint stored in our body and subconscious mind, informing our thoughts and beliefs about ourselves, and it loves these opportunities to be the loudest voice in our head, if we let it.

As someone who has done battle for many years with my inner critic, I continue to grow in my capacity to love and show kindness not only to others, but to my self, as I continue to gently embody, process, discharge and resolve the unresolved traumatic imprint that I carry, a lifelong journey and commitment to my-self, those that I Iove and those that I serve as a guide, life coach and facilitator of trauma healing.

I understand how unresolved trauma impacts me and how that plays out in my patterns, behaviours, parenting and personality... how it informs any limiting beliefs that hold me back... when I begin to criticise my self or compare my self to others, I return to self-love, self- acceptance and kindness, knowing there is no need or place for self-judgement or criticism.

I know that I am on my path and my journey back to my authentic self and wholeness... and that I am doing the best that I can do in every moment and that when I perceive that I 'fail', life will present me with another opportunuty for growth, when that door opens again... I have learned not to focus on my achievements, but on my efforts, and what that has taken, knowing that I did the best that I had the capacity to do, at each moment in time.

So remember, as the door closes on this year, to focus on the efforts that you have made in every way and what that has taken from you every day... and know that not only the new year, but every day is yet another door opening to new opportunities for you to grow and heal and continue to do the best that you can do in each moment.

Our inner healing work is never 'done'... we are all on our own individual paths... and that's ok. Please, be kind to your self 💗 be patient, knowing you're doing the best that you can do, in this and every moment🙏🌹

www.llcsomatictraumatherapy.org

16/09/2024

The conditions that create trauma include a lack of safety and emotional overwhelm which result in unresolved traumatic imprint that stores in our physical body, emotions, subconscious mind and nervous system, causing nervous system and emotional dysregulation, physical health issues, false and limiting beliefs, trauma responses/ triggers, and unhelpful survival patterns.

Embodied Processing is a holistic trauma therapy, rooted in somatic inquiry, in which we establish safety, connection and co-regulation to facilitate the process of gently exploring, embodying and discharging unresolved traumatic imprint and return to long term nervous system regulation and emotional mastery.

To know more about how I can support your long - term transformation from where you are now, to where you want to be within yourself and your life, connect with me here or submit an enquiry through my website at

www.llcsomatictraumatherapy.org

Dani Bereziat
Embodied Processing Practitioner at
Limitless Life Coaching & Somatic Trauma Therapy

02/09/2024

We all carry trauma to varying degrees, while many of us don’t realise this, due to misconceptions about what trauma is.

It's well known that trauma is absolutely the residual impact of events that we experience as overwhelming and threatening to our sense of safety, however, it is less well known that trauma is also a result of our primary human needs being unmet in some way, particularly in childhood… there are obvious causes including abuse and neglect and other examples, including a parent that is emotionally or physically unavailable; a caregiver who is not present or attuned to our needs, or an environment that is oppressive to us in any way… when a child feels unsafe to express parts of themselves, their feelings or their personality, this also results in traumatic imprint that over time, causes repression of those parts, which imprints in the psyche, body and nervous system, causing disconnection; trauma responses, negative and false, limiting beliefs about ourselves and our capacity to function in the world.

We develop survival patterns, trauma responses and protective behaviours as a mechanism to keep us safe from future threats, which we continue to repeat until we can begin to process the unresolved trauma that is stored in our body, subconscious, emotions and psyche.

In Embodied Processing, a holistic, somatic based trauma therapy, I guide you at your own pace to connect with your body and a resource of safety in which to anchor, then begin to gently explore, touch into and embody stored traumatic imprint stored in the body, emotions and subconscious, enabling unresolved trauma to process and trauma loops to complete.

This holistic, safe, somatic process also facilitates integration of orphaned parts allowing us to return to connection and wholeness. We begin to move out of overwhelm and into lasting, long term, nervous system regulation. We begin to heal deep wounds and finally reclaim our life from the impact of trauma.

To know more about how I can support your personal trauma healing journey, connect with me here or privately, or go to my website to submit an enquiry at

www.llcsomatictraumatherapy.org

01/09/2024

Father’s Day 2024

Father’s Day has been just another day for me for as long as I can remember.

I don’t have conscious memories of being 6 years old, when suddenly, my father died, leaving my mother and my 2 young brothers, aged 5 and 7, alone, lost, scared and heartbroken.

He was sick for a little while, then he was gone.

For 45 years, I have not cried for him or remembered him. For 45 years, I locked away the part of me that was unable to, that did not feel safe to, process the experience of losing him.

Finally, today, at the age of 51, the tears suddenly come... A photo triggers a memory of him and finally, unexpectedly, after locking the traumatic imprint of his passing away in my body for 45 years... finally, the tears begin to flow.

Finally, I innately connect to the feeling in my body of sadness for his sudden passing when I was a little girl... sadness for my mother, who lost the love of her life and never recovered... sadness for myself and my 2 brothers, who all lost their daddy, all so young and confused... sadness that I was so young that I have no memories of my father to hold on to, or share with his grandson...sadness that I did not grow up with my father’s love and support.

Finally, I am connected to my body, emotions and resourced in safety and it is safe for me to hold and process these feelings... finally, I begin to heal this part of me, as I allow myself to integrate her, the 6 year old girl I have protected and kept safe for so long... finally I can begin to cherish her, love her and celebrate her.

Finally, I can connect to the love that I have always held locked away in my heart for my father, acknowledging the love that I know he had for me and finally, I can send him love, today and every day.

Finally, it is... I am, safe.

Dani Bereziat

Embodied Processing Practitioner/
Somatic Trauma Therapist

www.llcsomatictraumatherapy.org

picture / alter for my father today; photos left to right - me with my paternal french Grandfather; my father as a young man; my father as a toddler; my mother & father with me; my son, newborn.

16/08/2024

Post - traumatic stress is not a ‘disorder’, or an ‘abnormal functioning of the mind’, ... rather, it is the body’s natural protective response to an experience of overwhelm and at the same time, the absence, or lack of safety.

When we are exposed to an event or an environment in which we feel overwhelming distress; fear; harm; threat or emotions and are unable to access a resource of safety to enable us to fully process the experience, the unprocessed overwhelm results in traumatic imprint.

The unprocessed traumatic imprint is stored in our bodies, emotions, subconscious mind and nervous system causing dysregulation, and begins to inform our thoughts, physical holding patterns, behaviours and resulting in trauma responses to triggers of future perceived threats to our safety.

These trauma responses and survival patterns have historically been described and referred to as ‘symptoms’ of a ‘mental illness’ and diagnosed as a medical ‘disorder’, particularly PTSD, by the psychiatric profession, with little to no understanding of trauma or traumatic imprint and how it stores in the body, until it can be safely and gently somatically explored, embodied and resolved.

Post - traumatic stress is our body’s innate way of keeping us safe and functioning in the world. It is our body’s natural method of self- preservation and survival.

With this awareness, we can begin to understand more fully the experience of trauma as a normal human response to overwhelm and lack of safety.

We can begin to change our language and remove the terms ‘disorder’ and ‘mental illness’ from their association with post- traumatic stress.

We can stop labelling people who are experiencing natural responses to trauma as having a medical disorder and begin to remove the stigma of experiencing post -traumatic stress, an intelligent and innate response to overwhelm, shared by all of us throughout our human experience.

Dani Bereziat

www.llcsomatictraumatherapy.org

20/05/2024

We all carry trauma to varying degrees, while many of us don’t realise this, due to misconceptions about what trauma is.

Trauma is absolutely the residual impact of events that we experience as overwhelming and threatening to our sense of safety, but it is also a result of our primary human needs being unmet in some way, particularly in childhood… there are obvious causes including abuse and neglect and other examples, including a parent that is emotionally or physically unavailable or a caregiver who is not attuned to our needs, or an environment that is oppressive to us in any way… when a child feels unsafe to express parts of themselves, their feelings or their personality, this also results in traumatic imprint that over time, causes repression of those parts which imprints in the psyche, body and nervous system, causing disconnection; trauma responses, negative and false, limiting beliefs about ourselves and our capacity to function in the world.

We develop survival patterns and unhealthy behaviours as a mechanism to keep us safe from future threats, which we continue to repeat until we can begin to process the unresolved trauma that is stored in our body, subconscious, emotions and psyche.

In Embodied Processing, a holistic, somatic based trauma therapy, I guide you to connect with your body and a resource of safety in which to anchor, then begin to gently explore, touch into and embody stored traumatic imprint, enabling it’s energy to process and trauma loops to complete.

This holistic, somatic process facilitates integration of orphaned parts, and a return to connection and wholeness. We begin to move out of overwhelm and into nervous system regulation and long term, lasting healing. We begin to heal deep wounds and finally reclaim our life from the impact of trauma.

To know more about how I can support your trauma healing journey as an Embodied Processing Practitioner, connect with me here or privately, or go to my website to submit an enquiry at
www.limitlesslifecoachingnlp.org

05/05/2024

When we are exposed to events or environments in which we experience an overwhelming sense of fear, threat, distress, emotion or other feelings we feel unable to hold and process... and at the same time are unsupported and unable to find a resource of safety, the energy and unprocessed overwhelm of the experience, (the traumatic imprint) stores in our body, where it continues to impact our functioning on a daily basis on every level.

Traumatic imprint stores in our physical body, emotions and subconscious, where it negatively effects our physical health, emotional well being, our thoughts and beliefs.

Common symptoms include;

disturbed sleep/ insomnia
nervous system dysregulation
inability to regulate emotions
trauma responses- F,F,F,F
being triggered
survival patterns/ trauma loops
disconnection/ to self and others
dissociation
orphaned parts
negative thoughts and false beliefs
physical health conditions/ syndromes
panic attacks
depression/ anxiety/ mental health issues...
And so much more.

The impact of trauma can disempower and control our lives, keeping us in unhelpful cycles, until we begin to safely process the traumatic imprint stored in our bodies. This is the work we do in Embodied Processing, a 'bottom up' and somatic approach to healing from the impact of trauma.

As an Embodied Processing Practitioner, I provide safe and non -judgemental space and relationship for you to begin to safely explore and discharge the traumatic imprint that's keeping you stuck and unable to move forward.

If you're living with the impact of trauma and tired of trying other techniques and tools that don't help long term and you're ready for lasting transformational change, ready to develop emotional and nervous system regulation and mindset mastery, ready to take back your power and control of your life from trauma, I'm ready to guide you to facilitate that transformation.

Message me here or go to my website at

www.limitlesslifecoachingnlp.org to submit an enquiry.

03/04/2024

What is trauma?

20/03/2024

The impact of trauma stores in our physical body, nervous system, emotions and subconscious mind where it continues to drive our thoughts, beliefs, behaviours and patterns, that continue to loop and repeat, until we begin to discharge and resolve the stored imprint.

One of the many ways that trauma shows up in our daily lives is in how we react to the events and the people around us.

When we are triggered by a perceived threat or an unresolved trauma, our conscious processes go offline and, driven by a trauma response/ survival pattern, we behave in a way that is reactive and out of alignment with our true nature. Although this is a 'protective mechanism' designed to keep us safe, it doesn't feel good in our bodies and we feel bad about how we behaved, resulting in a downward spiral of guilt and shame.

When we can begin to bring our awareness to how we react, observe it, get curious about why we react the way we do and begin to notice how it feels when we are triggered, we can begin to make choices about whether we want to change, close trauma loops and develop mastery of our responses.

If you feel ready to begin to take control of your life and how you choose to consciously respond to the world around you, feel more at peace and at ease within your self and connect with your authentic nature, I am ready to guide you to facilitate that transformation.

Connect with me to know more and talk about how I can guide you to facilitate your long term, lasting transformation by sending me a message, or go to my website to enquire at

www.limitlesslifecoachingnlp.org

04/03/2024

Unresolved trauma shows up as a reaction, not as a memory which leads us directly to it's origins. Trauma is stored in the body, the subconscious, emotions and nervous system. When we are triggered by a perceived threat, we feel a physical reaction and our autonomic nervous system takes over, propelling us into a trauma response.

In my work as an Embodied Processing Practitioner, I provide a safe space to hold and guide you to explore somatically through what presents for you as a result of stored emotional imprints and trauma, safely and gently working with you and your nervous system at an individual level, to discharge and resolve incomplete trauma loops.. enabling you to return to lasting nervous system regulation and mastery of your emotions and responses and facilitating the transformation you desire.

Reach out to connect with me via message, or go to my website at
www.limitlesslifecoachingnlp.org
to make an enquiry

19/02/2024

The imprint of trauma stores in the physical body, emotions, nervous system and in the subconscious mind... resulting in nervous system dysregulation and hypervigilance, which triggers trauma responses (fight, flight, freeze, fawn) and drives our subconscious thoughts, beliefs that in turn, drive our behaviours and keep us stuck in negative patterns and unable to move forward.

As an Embodied Processing ( E.P) Practitioner, I hold safe space and gently guide you to explore somatically through the sensations of the unresolved traumatic imprint stored in the body, to gently begin to allow the energetic, emotional and subconscious imprint of trauma to discharge and resolve, completing and closing trauma loops, facilitating integration and nervous system regulation... allowing you to move out of stuckness and towards lasting, long term connection, integration and nervous system regulation and wholeness.

If you'd like to know more, please connect by sending me a message, or go to my website ( link below) to get in touch.

Dani Bereziat

Embodied Processing -Trauma Trained Somatic Therapy/ NLP/ Trauma Informed Life Coaching/ Mental Health Recovery Coaching

Limitless Life Coaching & NLP

www.limitlesslifecoachingnlp.org

Address

Howard Street
Sunshine Coast, QLD
4560

Telephone

+61493081084

Website

https://llcsomatictraumatherapy.org/

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