My Performance Health

24/07/2025

⭐ PROGRESSION OVER PERFECTION ⭐
Any movement forward is movement in the right direction.

22/07/2025

🛫 SAFE TRAVELS 🛫
Wishing our amazing Ciennah all the best for the future as she embarks on the adventure of a lifetime!
We are going to miss seeing your smiling face around the clinic but know you are going to absolutely thrive in this next chapter.

18/07/2025

💪 LUNCH TIME WORKOUTS 💪
It's not uncommon for us to squeeze in a little workout of some sort at lunch time. Why not, when we have access to such an amazing gym space!
When are you making time for you and squeezing in your bit of exercise?

15/07/2025

🌞 NEW WEEK RESET 🌞
The start of a new week is the perfect time to set some new goals and check in on your existing ones.
Our goal for the week is to take a moment to enjoy the beautiful part of the world we live in.
What's yours?

10/07/2025

👉 GRIP STRENGTH 👈
We had some fun on Monday afternoon at the Club Lime Sippy Downs open afternoon, running a grip strength competition for their members.
The most common question asked on the day, other than "am I in the lead?" was "why is grip strength important?" so we thought we'd give you a quick run down.
Want to know how your grip strength rates, or need help improving your grip strength, book an appointment to come in and chat with one of our physios.
Book online at www.myperformancehealth.com.au or call (07) 5453 5800.

03/07/2025

💪Lean muscle mass plays a crucial role in regulating normal hormone function which can be particularly relevant for maintaining health and well-being. Muscle mass influences key hormones like testosterone, estrogen, growth hormone and insulin throughout our bodies.
Keeping enough muscle mass on through exercise and proper nutrition helps to keep those hormones balanced, while unplanned declines in muscle mass can lead to hormonal imbalances and associated health issues.
Consistent exercise is key. Read on for our top tips for maintaining consistent exercise.

30/06/2025

🔎 MYTH BUSTER MONDAY 🔍
Did you know that prostate cancer doesn't just target "old" men?
It's our last Men's Health edition of Myth Buster Monday so we thought we would give you some information on prostate cancer - signs and symptoms and how a physio can help.
The Cancer Council Australia website has some fantastic resources should you or someone close to you need them.

24/06/2025

Photo flash back to celebrate Olympic Day (even if it is a couple of days late).
Olympic Day is a global celebration of sport and being active, and takes place on June 23 each year to commemorate the day the International Olympic Committee was founded.
We are grateful every day to be able to learn from our very own Olympic physio!

23/06/2025

🔎 MONDAY MYTH BUSTER 🔍
Keeping things a bit lighter this week - when talking about exercise, is it best to "go hard or go home" or to take things a little slower and ensure consistency?
Let's be honest, most of us are probably guilty of doing this week's myth buster at some point or another and ending up with an injury.
Physios are great for helping you through your injuries, but did you know they are also amazing at helping during ALL stages of your exercise journey? Read on to find out how.
If you want to come and chat to one of our physios about your fitness journey, call (07) 5453 5800 to book an appointment or book online at www.myperformancehealth.com.au.

22/06/2025

Good luck to our very own Heidi! We can’t wait to hear all your stories when you get back!

Good luck to our Touch Football Academy students as they embark on their tour in Singapore! 🇸🇬🏉

We're proud of your dedication and can't wait to see you represent us with passion and teamwork. Enjoy the experience and make some unforgettable memories!

16/06/2025

🔎 MYTH BUSTER MONDAY 🔍
Keeping with our Men's Health theme, we're exploring heart disease in this week's Myth Buster Monday.
Did you know that heart disease isn't necessarily something that develops later in life?
Read on to learn what heart disease is, the risk factors and what you can do to help.
If you feel like you just don't know where to start, book an appointment with one of our physios who can help guide you in the right direction.
Book online at www.myperformancehealth.com.au or call (07) 5453 5800.

10/06/2025

Out of the clinic and onto pool deck this morning with our friends at Flinders Phoenix, teaching some control and mobility exercises. Thanks for having us on what was a bit of a chilly morning!