Mind Your Spine Chiropractic

07/01/2026

Red Light Therapy at Mind Your Spine

We’re excited to share one of our favourite wellness tools in the clinic — Red Light Therapy.

At Mind Your Spine, we use the ULTIMATE XXL Red Light Therapy Panel by Block Blue Light — a premium, clinic-grade panel designed to cover more of the body for a deeper, soothing session.

Many clients enjoy Red Light Therapy for its gentle support with:

Sore backs + muscle tension
General pain + stiffness relief
Faster post-exercise recovery
Boosting collagen for healthier-looking skin
Reduced inflammation and swelling
Enhanced circulation and cellular repair

👉 Promo special: 20 minutes for just $45
👉 Online bookings available — secure your session anytime www.myschiropractic.com.au

Whether you’re wanting to ease discomfort, support recovery, or simply feel more relaxed, Red Light Therapy is a beautiful way to give your body extra care.

📍 Available now at Mind Your Spine
📅 Add it to your appointment or book as a standalone treatment
💬 Message us if you’d love more info

Shine a little brighter — from the inside out.

*Not suitable for everyone. Please speak with your practitioner if you’re pregnant, have a medical condition, or aren’t sure if this therapy is right for you.

16/10/2025

Proud Suppliers of Metagenics ✨
At Mind Your Spine Chiropractic, we’re proud to offer Metagenics — trusted by health professionals worldwide for their high-quality, science-backed supplements.

Why we love Metagenics:
• Clinically researched formulations for real results
• Supports energy, gut health, hormones, and immune function
• Premium ingredients for maximum absorption and effectiveness
• Backed by decades of scientific research

Your health deserves the best — that’s why we choose Metagenics.

Available in clinic

13/10/2025

Feeling Pain or Discomfort? Your Body is Telling You Something!

Whether it’s neck tension, back pain, headaches, or general stiffness — chiropractic care can help you move and feel your best again. 💪

At Mind Your Spine Chiropractic in Oakmont Drive, Buderim, our goal is to support your body’s natural alignment so you can live pain-free and full of energy.

🩺Gentle, professional care
🩺Tailored treatments for your needs
🩺Supporting overall health and wellbeing
🩺 Longer appointments with remedial massage included

📍 Location: Mind Your Spine Chiropractic, Oakmont Drive, Buderim
📅 Book your appointment today — your body will thank you!

www.myschiropractic.com.au

27/11/2024

Did you know regular chiropractic visits can help prevent issues from arising, promoting long-term health and wellness.

Here are several benefits of body alignment through chiropractic care:

1. Pain Relief. We can help alleviate pain in the back, neck, and joints through adjustments, reducing reliance on medication.

2. Improved Posture. Regular chiropractic adjustments can enhance posture, which can lead to better overall health and reduced strain on muscles and ligaments.

3. Enjoy Increased Mobility. Chiropractic care helps improve flexibility and range of motion, making it easier to perform daily activities and engage in physical exercise.

4. Enhanced Athletic Performance. Athletes will often benefit from chiropractic adjustments, which can improve performance, reduce the risk of injury, and help with faster recovery.

5. Stress Reduction. Proper alignment can lead to reduced tension in the body, which can help lower stress levels and promote relaxation.

6. Experience better Sleep. Alleviating pain and tension through regulate treatments can lead to improved sleep quality, as discomfort often interferes with restful sleep.

7. Boosted Immune Function. Some studies suggest that chiropractic adjustments can enhance the immune system's function, helping the body fight off illnesses more effectively.

Contact our friendly team to see how we can help you. Open Monday-Saturday with after hours available.

✨www.myschiropractic.com.au

18/09/2024

Headaches can be a real pain - literally! Whether its tension, migraine or sinus headaches, they can take the joy out of our daily lives.

Take a moment and read our blog on our website, click on link in bio👆to learn about What triggers headaches and how the team at Mind Your Spine can help you feel better.

18/09/2024

Headaches can be a real pain - literally! Whether its tension, migraine or sinus headaches, they can take the joy out of our daily lives.

Take a moment and read our blog to learn about What triggers headaches and how the team at Mind Your Spine can help you feel better.

Almost every patient that I have treated over the years, at some point or other, has suffered with Headaches or Migraines. A headache is a pain in your head or face that’s often described as a pressure that’s throbbing, ...

28/07/2024

With 19 years experience and 4.5 years on the Sunshine Coast, Mind Your Spine Chiropractic is a proven holistic Chiropractic clinic.

When you come to our family clinic, we strive to find the underlying root cause of your pain with longer consults and massage included.

If you are suffering from headaches, back, neck and jaw pain or can't sleep well, our team are here to help you live well and feel better. Contact us to book your appointment at www.myschiropractic.com.au or call 0452 226 199.

Located at Shop 4-35 Oakmont Drive Buderim. Open Monday - Saturday with after hours available.

28/07/2024

With 19 years experience and 4.5 years on the Sunshine Coast, Mind Your Spine Chiropractic is a proven holistic Chiropractic clinic.

When you come to our family clinic, we strive to find the underlying root cause of your pain with longer consults and massage included.

Our team are here to help you, live well and feel better. Contact us to book your initial at www.myschiropractic.com.au or 0452 226 199