Mind Your Spine Chiropractic

27/11/2024

Did you know regular chiropractic visits can help prevent issues from arising, promoting long-term health and wellness.

Here are several benefits of body alignment through chiropractic care:

1. Pain Relief. We can help alleviate pain in the back, neck, and joints through adjustments, reducing reliance on medication.

2. Improved Posture. Regular chiropractic adjustments can enhance posture, which can lead to better overall health and reduced strain on muscles and ligaments.

3. Enjoy Increased Mobility. Chiropractic care helps improve flexibility and range of motion, making it easier to perform daily activities and engage in physical exercise.

4. Enhanced Athletic Performance. Athletes will often benefit from chiropractic adjustments, which can improve performance, reduce the risk of injury, and help with faster recovery.

5. Stress Reduction. Proper alignment can lead to reduced tension in the body, which can help lower stress levels and promote relaxation.

6. Experience better Sleep. Alleviating pain and tension through regulate treatments can lead to improved sleep quality, as discomfort often interferes with restful sleep.

7. Boosted Immune Function. Some studies suggest that chiropractic adjustments can enhance the immune system's function, helping the body fight off illnesses more effectively.

Contact our friendly team to see how we can help you. Open Monday-Saturday with after hours available.

✨www.myschiropractic.com.au

18/09/2024

Headaches can be a real pain - literally! Whether its tension, migraine or sinus headaches, they can take the joy out of our daily lives.

Take a moment and read our blog on our website, click on link in bio👆to learn about What triggers headaches and how the team at Mind Your Spine can help you feel better.

18/09/2024

Headaches can be a real pain - literally! Whether its tension, migraine or sinus headaches, they can take the joy out of our daily lives.

Take a moment and read our blog to learn about What triggers headaches and how the team at Mind Your Spine can help you feel better.

Almost every patient that I have treated over the years, at some point or other, has suffered with Headaches or Migraines. A headache is a pain in your head or face that’s often described as a pressure that’s throbbing, ...

28/07/2024

With 19 years experience and 4.5 years on the Sunshine Coast, Mind Your Spine Chiropractic is a proven holistic Chiropractic clinic.

When you come to our family clinic, we strive to find the underlying root cause of your pain with longer consults and massage included.

If you are suffering from headaches, back, neck and jaw pain or can't sleep well, our team are here to help you live well and feel better. Contact us to book your appointment at www.myschiropractic.com.au or call 0452 226 199.

Located at Shop 4-35 Oakmont Drive Buderim. Open Monday - Saturday with after hours available.

28/07/2024

With 19 years experience and 4.5 years on the Sunshine Coast, Mind Your Spine Chiropractic is a proven holistic Chiropractic clinic.

When you come to our family clinic, we strive to find the underlying root cause of your pain with longer consults and massage included.

Our team are here to help you, live well and feel better. Contact us to book your initial at www.myschiropractic.com.au or 0452 226 199

03/07/2024

How can we help improve nervous system function? 🧠

At Mind Your Spine Chiropractic, Fab, our principal chiropractor can help improve your nervous system function through spinal adjustments. The spine houses the spinal cord, which is a crucial part of the central nervous system. When the spine is misaligned, it can put pressure on the nerves, leading to interference in the communication between the brain and the rest of the body.

We use manual manipulation techniques to realign the spine and relieve this pressure. By restoring proper alignment, chiropractic adjustments can help remove the interference in the nervous system, allowing the brain to communicate more effectively with the body. This can result in improved nerve function, better overall health, and enhanced well-being.

Your chiropractic treatments are personalised to your health needs, where Fab will learn about your lifestyle and advise complementary therapies, such as therapeutic exercises, stretches and lifestyle advice, so you can enjoy the benefits of a optimised and healthy nervous system.

24/06/2024

Chiropractic care offers a variety of benefits for both physical and mental well-being.

Here are 3 key benefits of chiropractic treatment:

1- Pain Relief: Chiropractic adjustments can help alleviate pain in the back, neck, joints, and other areas of the body. By targeting the root cause of the pain, chiropractors aim to provide long-term relief without relying on medication or surgery.

2- Increased Energy and Vitality: Chiropractic care aims to optimize the function of the nervous system, which controls every cell, tissue, and organ in the body. By improving nerve function, chiropractic adjustments can boost energy levels and overall vitality.

3- Stress Reduction: Chiropractic adjustments can help reduce stress levels by releasing tension in the body and promoting relaxation. This can have a positive impact on both physical and mental well-being.

Contact us to see how we can help you feel better again. Located in Buderim, open Mon-Sat, enjoy a remedial massage before every treatment.

15/02/2024

Meet Julie, owner and Beauty, with 29 years’ of experience Julie specialises in remedial massage, sports massage, deep tissue massage, aromatherapy, reflexology massage, and pregnancy massage. Julie also include shiatsu and polarity in all her massages. Beauty therapies are also available.

HICAPS rebates available.

Julie will now be operating at Mind Your Spine Chiropractic. To secure your appointment, contact Julie on 0437 887 389

12/02/2024

New patients often ask how often should they see their Chiropractor;

Several factors can influence the frequency of chiropractic visits:

1. Condition Severity: The severity of your condition or injury may determine how often you need to see a chiropractor. If you have a chronic or severe issue, you may require more frequent visits initially.

2. Treatment Goals: Your treatment goals will also play a role in determining the frequency of visits. If you are seeking relief from pain or specific symptoms, more frequent visits may be necessary initially. However, if you are undergoing maintenance or preventive care, visits may be less frequent.

3. Overall Health and Wellness: Your overall health and wellness can impact the frequency of chiropractic visits. If you have underlying health issues, you may need more frequent visits to address those concerns.

4. Response to Treatment: How your body responds to chiropractic treatment can also influence the frequency of visits. If you respond well and experience quick improvements, you may require fewer visits. However, if your progress is slower, more visits may be necessary.

5. Lifestyle Factors: Your lifestyle and daily activities can affect how often you should see a chiropractor. If you have a physically demanding job or participate in activities that put strain on your body, you may need more frequent visits to manage any resulting issues.

It's important to discuss these factors with your chiropractor, as they can provide personalised recommendations based on your specific needs and circumstances.

If you have any queries regarding a treatment. Please kindly contact us directly on 0452 226 199

28/01/2024

Do you have old injuries that keep reoccurring? It’s essential to consult with a healthcare professional for advice on managing and addressing any related concerns.

Contact Mind Your Spine Chiropractic for your personalised health care solution, which will be tailored to your specific situation.

Visit our website to read Fabiano’s blog on 'Why does my old injury keep coming back' and let us help you move well and live well.

02/01/2024

Don't let back pain get the better of you.

🩺 if you are experiencing back pain, let us help you.

Learn more About Back Pain at https://myschiropractic.com.au/healthy-mindset-blog/f/about-back-pain

10/12/2023

Meet Julie, owner of BodyWorks and Beauty, with 29 years' of experience Julie specialises in remedial massage, sports massage, deep tissue massage, aromatherapy, reflexology massage, and pregnancy massage. Julie also include shiatsu and polarity in all her massages. Beauty therapies are also available.

HICAPS rebates available.

Julie will now be operating at Mind Your Spine Chiropractic. To secure your appointment, contact Julie on 0437 887 389