Be Healthy Chiropractic

29/07/2025

Living with subluxations is like having bad cell phone reception between your brain and body! If you haven't visited us in a while, contact our practice for an adjustment.

28/07/2025

Spinal surgery is a complete nightmare and people commonly end up on opioids that ruins lives. Despite no evidence of benefit, 1 in 1000 people are now undergoing spinal fusion surgeries!!!

Hulk Hogan recently died of a heart attack and failed to recover from an operation a few months ago where they surgically removed 4 discs from his neck and fused 5 of his neck vertebrae together!!! This was one of 10 back surgeries that Hogan has had!!!
Prof Eugene Carragee, Prof of Orthopaedics at Stanford Uni School of Medicine and Prof Ian Harris recommend that if you don't have a bone infection, cancer or major instability due to massive trauma you should never ever get spinal surgery.

Hulk Hogan's death at 71 follows decades of physical strain from wrestling, with doctors discussing cardiac arrest risks and a history of concerning habits.

28/07/2025

Wondering what else can help you reach your goals in health? Massage therapy is something that I recommend wholeheartedly. Massage is available here on Tuesdays and Thursdays but you will need to book in early as our massage therapist is very popular..

28/07/2025

Your gut microbiome influences inflammation throughout your body, including your spine! A healthy diet rich in fermented foods and omega-3s can support both digestive health and reduce systemic inflammation.

27/07/2025

Wellness is contagious! When you feel better, you inspire others to focus on their own health as well. Our family wellness plans make it easy to keep your loved ones aligned and active. Who in your circle could benefit from better spine health?

26/07/2025

Maintenance care is like going to the gym for your spine! Regular adjustments help maintain mobility, prevent restrictions, and keep your nervous system functioning optimally. It's not just about fixing problems—it's about preventing them. How often do you work on maintenance?

25/07/2025

25/07/2025

Calling all gamers and streamers! "Gaming spine" is becoming increasingly common—forward head posture, rounded shoulders, and tight hip flexors from extended sitting.
If you want to get the edge on hunched over gaming opponents make sure you get regular chiropractic adjustments to improve your posture. Chiropractic care has been shown to improve your brain-body communication and enhances your movement control which are vital qualities for improved gaming.

24/07/2025

Breathwork isn't just for yoga class—it's for spine health too! Diaphragmatic breathing can reduce muscle tension, improve core stability, and activate your parasympathetic nervous system for better healing. Try the 4-7-8 technique: inhale for 4, hold for 7, exhale for 8. Game changer!

23/07/2025

Cupping therapy meets chiropractic care! Those distinctive circular marks aren't just trendy—they represent increased blood flow and tissue healing. Combined with adjustments, cupping can help release stubborn muscle tension and accelerate recovery. Our massage therapist, Glenn is a wizard with cupping.

22/07/2025

Your nervous system is your body's superhighway! Every message between your brain and body travels through pathways protected by your spine. When we restore proper alignment, we're essentially clearing traffic jams and improving communication. What would better nerve function mean for you?