Luke La Vie Psychology

24/07/2025

Happy International Self-Care Day!
P.S. You, yes you...
You are awesome.

21/07/2025

https://www.youtube.com/shorts/OHr-Mw79dzM

Follow for music, memes & unexpected fun! 🎹

07/05/2025

Where we focus is where we create our reality. Our mind is so powerful, that it can ignore information that doesn’t agree with our beliefs and emotions. How

26/02/2025

Some fun vibes.

https://www.facebook.com/100003332033910/posts/9236295143158128/?mibextid=NOb6eG

17/02/2025

Three hours later... Officeworks wanted me to change the size on a document, and also the dots per inch (DPI). Sounds simple. Had to Google how to do so - seven possible solutions. Picked what I hoped was the simplest one... download a new graphics program, learn it, translate PDF to new format for new graphics program, but also change size of document.

Which sounds great, but new graphics program is in pixels, not millimetres, so have to convert mm to pixels and ensure correct physical size of document for Officeworks...

Then ensure dots per inch (basically graphics quality, you don't want grainy images!!)... so change that, export and change file back to PDF, and upload to Officeworks.

Hey, it worked, but golly...!! 🥹🤓🥸🥶😱😪

15/02/2025

Shoutout Saturday: a big thankyou to House of Audacity for their stunning amazing work in creating my logo, website and business cards. Highly recommended, the results were stellar and much appreciated.

At Luke La Vie Psychology, with more than fifteen years of experience, we provide amazing psychology services. Our online appointments give the flexibility and ease of always being in touch. We help our clients overcome their mental health difficulties and experience excellent quality of life.

14/02/2025

Happy Valentine's Day to all.

If you're in a relationship, our hot tip is: show your loved one you care. Life on planet Earth is plenty challenging, so it's worthwhile taking the effort to do something special. This doesn't necessarily have to be *expensive*, you can express heartfelt words in a card, make a cup of tea, bring home a bottle of wine... The important aspect is the feeling and intention - you're making the day and the occasion important :)

Similarly, if you're single, why not write some heartfelt words to yourself, go somewhere special on the weekend for a cuppa, or take some popcorn and watch a movie? Society has a *big* emphasis on couples, but love has many forms, and caring for yourself is a very important skill - for many, actually it's easier to care for others! (I've been there!)

So whatever your relationship status, take some time, take some care and express yourself.
(Free image from picjumbo)

06/02/2025

Part 2 of the 2025 article series on emotions. This time we're talking about the deceptively simple and most natural way to process and deal with our emotions - acceptance.

If you find that the emotion is too difficult, or it's related to past trauma, there are other strategies that work well. We will look at those in later articles.

Thankyou to Holistic Bliss Magazine for the opportunity to write these, it's been a joy

Hi Holistic Blissers, please note that each article will build on the previous, so if you haven’t already, check out my January article on emotions and its

05/02/2025

🤣🤣🤣

03/02/2025

Always good for a morning stroll.

31/01/2025

It's been twenty years, plus six years at Uni, in my journey helping people have better mental health. Yep, I graduated in 2005.

If you're looking for a warm, kind and experienced psychologist to help, you've come to the right place. Children, adolescents and adults, all welcome. DVA, Medicare, private health, NDIS and self-referred.

I have appointments available as early as next week.

30/01/2025

Fitting out the new office. Excited!!!