http://www.mindsetsupport.com.au/

Mindset Support, 5/13 Kayleigh Drive Buderim, Sunshine Coast (2025)

16/10/2025

Sleep, food, and movement aren’t just “extras” they’re the foundations.

😴 Sleep gives the brain time to reset.

🥗 Nutrition fuels energy, focus, and mood.

🏃 Movement helps regulate emotions and supports learning.

When we link lifestyle factors with Positive Behaviour Support we can set people up for success in their everyday life.

13/10/2025

Strength-Based Thinking: How to Shift Focus From Problems to Possibilities

It’s easy to get caught up in what isn’t working… but what if we flipped the script?

Strength-based thinking helps us:
See the person, not just the problem.
Build on what’s already working.
Create realistic, positive change.

Here are 3 simple ways to practice it ⬇️

1️⃣ Name the strengths - Instead of focusing only on challenges, ask: What do they do well? What do they enjoy?

2️⃣ Shift the language - Swap “He’s always disruptive” with “He’s curious and energetic - how can we channel that?”

3️⃣ Set possibility goals - Focus on what’s possible instead of what’s missing.

Whether you’re a participant, a family member, or a support worker adopting a strength-based lens changes the way we support and the way people see themselves.

Because when we believe in someone’s potential, they start to believe in it too.

11/10/2025

Are you unsure about what professional boundaries actually mean? Our new microcredential can help!

Professional boundaries are essential in the NDIS sector, not just for you, but for protecting participants too. This course helps you meet the NDIS code of conduct and psychosocial hazards under new WHS requirements, which applies to all providers,

Gain a certificate for your resume or professional development requirements. Available now for just $29, access below.

Learn common scenarios and practical ways to set and set professional boundaries using our easy to remember triple C’s!
Learn the link between poor boundaries and burnout, and how to protect yourself.
Build a personalised self care toolkit that works in your busy schedule.

https://members.mindsetsupport.com.au/professional-boundaries-self-care-in-the-ndis-sector/

10/10/2025

Circle of security program now only $109 to get access to those who want to learn a better and easy way of parenting. Meet Your Facilitator- Georgia.

Hi, I’m Georgia an Accredited Mental Health Social Worker and registered behaviour support practitioner. Over the years, I’ve seen just how many parents and carers, especially those supporting children with disability, face barriers in accessing parenting support. Circle of security is a life changing way of parenting.

That’s why I decided to provide Flexible and Online delivery of the world renowned Circle of Security® Parenting (COSP) course. It’s accessible, evidence-based, and truly adaptable to your needs and circumstances.

Here’s what makes this course different:

✨ Over 3 months, to complete the eight modules at your own pace

✨ Flexible Participation - written discussion boards (not video calls)

✨ for all families - especially those navigating disability

This program is about more than parenting strategies. It’s about building healthy attachment, understanding behaviours, and supporting your child’s long-term emotional security.

💙 Empower yourself as a parent. Support your child. Learn from home.

👉 Find out more or enrol today: https://members.mindsetsupport.com.au/circle-of-security-parenting-cosp-program-about/

08/10/2025

The environment around us plays a powerful role in shaping our behaviour.

Sometimes what looks like “challenging behaviour” is actually a response to things in the environment that don’t feel supportive.

Small changes can make a big difference:

Lighting 💡 - Harsh or flickering lights can increase stress; soft, natural light can create calm.

Noise 🔊 - Background chatter, tone of voice, alarms, or busy spaces can overwhelm; quiet spaces allow focus and comfort.

Structure & Routine 📅 - Clear expectations and predictable routines help reduce anxiety for some people.

Sensory Supports 🧩 - Providing sensory tools or adjustments can prevent overload and encourage regulation.

At Mindset Support, we focus on identifying these environmental factors and tailoring strategies that improve quality of life while reducing the need for restrictive practices.

Because often, it’s not about changing the person, it’s about changing the environment.

👉 Learn more https://mindsetsupport.com.au/our-services/

07/10/2025

Your Physical Toolkit for Emotional Regulation

Sometimes the smallest tools can make the biggest difference.

From fidget toys and weighted blankets to noise-cancelling headphones and visual schedules these supports can help reduce overwhelm, create calm, and build confidence.

At Mindset Support, we use practical, everyday strategies to make environments more supportive and empowering. Because often, it’s not about changing the person it’s about changing things around them.

👉 Want to learn more about how we use Positive Behaviour Support to improve quality of life?

Visit our website or send us a referral today. https://mindsetsupport.com.au/about/

29/09/2025

Wow! Looks like a great new support in our area.

18/09/2025

Mindfulness doesn’t have to mean long meditations or complicated routines. It’s simply about being present in the moment.

Here are 5 simple ways you can bring more calm, clarity, and balance into your day no matter how busy life gets.

💡 Try one today and notice the difference.

👉 Which one feels easiest for you to start with? Let us know in the comments!

13/09/2025

There are so many misunderstandings about behaviour support provided under the NDIS.

The truth is, behaviour support is all about understanding the why behind behaviours, building skills, and creating supportive environments that help people thrive.

💜 It’s person-centred.

💜 It’s respectful.

💜 And it works for people of all ages.

Swipe through our Myths vs Facts carousel to learn more ➡️

Save this post to come back to later, or share it with someone who might find it helpful!

12/09/2025

Parenting is one of the most rewarding jobs in the world but it’s also one of the toughest.

We know how busy life can get, and that’s why we’re making it easier for parents and caregivers to join our Circle of Security program from the comfort of home. 💻💛

Build stronger connections, feel more confident, and support your child’s emotional world - all online, in your own time.

https://members.mindsetsupport.com.au/circle-of-security-parenting-cosp-program-about/

08/09/2025

Did you know?

There’s a quick strategy called the TIPP technique that can help regulate emotions when things feel overwhelming.

✨ TIPP stands for:

T – Temperature: Change your body temp (cold water on your face, holding an ice cube) to calm your nervous system.

I – Intense exercise: Short bursts of movement (jumping jacks, a brisk walk) helps release stress fast.

P – Paced breathing: Slow your breathing inhale for 4, and exhale for 6 to reduce anxiety.

P – Paired muscle relaxation: Tense and release your different muscle groups to ease physical tension.

These quick tools can interrupt the stress cycle and help you or others feel more in control in the moment.

Try it next time emotions run high and notice the difference!

02/09/2025

Parenting can feel overwhelming when you’re stuck in a cycle of big behaviours and big emotions.

The Circle of Security Parenting™ program helps you understand what’s underneath your child’s behaviour—so you can respond with confidence and connection, not just reaction.

✔ Evidence-based
✔ Flexible, self-paced format
✔ Safe, respectful space to reflect

Join today: https://members.mindsetsupport.com.au/circle-of-security-parenting-cosp-program-about/

Mindset Support