30/07/2024
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🥑🥚 Healthy Breakfast Plate with Salmon and Veggies 🍳🥗💪👇👇👇
🌟 Kickstart your day with this wholesome and protein-packed breakfast plate! Combining savory salmon, creamy avocado, perfectly boiled eggs, and sautéed vegetables, this meal is both nourishing and delicious.
Ingredients:
🐟 1 salmon fillet, cooked and flaked
🥑 1 avocado, diced
🍳 3 large eggs, soft-boiled
🍄 1 cup mushrooms, sliced
🌿 2 cups fresh spinach
🧄 2 cloves garlic, minced
🧈 1 tablespoon olive oil
🧂 Salt and pepper to taste
🌶️ Red pepper flakes (optional)
Instructions:
Prepare the Eggs:
Boil water in a pot, gently add the eggs, and cook for 6-7 minutes for soft-boiled eggs. Remove and place in cold water to stop cooking. Peel and halve.
Sauté the Vegetables:
Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.
Add the mushrooms and cook until they are tender and golden brown.
Add spinach and cook until wilted. Season with salt and pepper.
Assemble the Plate:
Arrange the flaked salmon, diced avocado, soft-boiled eggs, sautéed mushrooms, and spinach on a plate.
Sprinkle red pepper flakes over the eggs for a bit of heat (optional).
Serve:
Enjoy immediately and savor this nutritious and balanced breakfast!
✨ Tips:
🥗 You can substitute spinach with kale or any leafy green of your choice.
🍋 Add a squeeze of lemon over the salmon for an extra burst of flavor.
