Coach Phil Purg - Performance Nutrition Coach

Coach Phil Purg - Performance Nutrition Coach Weight loss & training technique specialist
I'll help you shed 10kg in 10 weeks with 1:1 Coaching

Just over here living life and being happy104kg atm. Yeah there’s some fluff😂 but y’all know I’ve worked my butt off bef...
04/08/2025

Just over here living life and being happy

104kg atm. Yeah there’s some fluff😂 but y’all know I’ve worked my butt off before😂😂

DM “DAD MODE” if you’re ready to drop the weight, get your energy back, and finally put yourself on the list🙌Dads‼️Are y...
03/08/2025

DM “DAD MODE” if you’re ready to drop the weight, get your energy back, and finally put yourself on the list🙌

Dads‼️Are you constantly busy, burnt out, and gaining weight❓

If you’re a dad trying to juggle work, family, and life, your health often comes last.
But here’s the truth: you don’t need more time, just a better plan.

✅ 20–30 min workouts
✅ Simple, real-life nutrition
✅ Accountability that fits your schedule

Let’s get you back in shape, without flipping your life upside down.

RESULTS TAKE TIME. THE JOURNEY IS FOR LIFE.You’re not always going to hit your goal on the timeline you expected.You mig...
30/07/2025

RESULTS TAKE TIME. THE JOURNEY IS FOR LIFE.

You’re not always going to hit your goal on the timeline you expected.
You might miss deadlines.
You’ll face setbacks.
And sometimes… you’ll feel like giving up altogether.

But hear this: what you do daily matters more than what you achieve instantly.

Your habits.
Your choices.
Your consistency when no one’s watching.
That’s what builds real, lasting results.

The goal may take years.
But every step forward, no matter how small, is progress.

So don’t quit because it’s taking longer than you thought.
Stay in the game.
Trust the process.
And remember: the journey isn’t meant to be rushed, it’s meant to be lived.

Keep showing up. The results will come.

\

The #1 Struggle Busy Parents Face Right Now?👉 Finding time for themselves, without the guilt.Between work, kids, and li...
27/07/2025

The #1 Struggle Busy Parents Face Right Now?
👉 Finding time for themselves, without the guilt.

Between work, kids, and life chaos, even 30 minutes to yourself can feel selfish.
But here’s the truth:
You can’t pour from an empty cup.

Here are 2 quick ways to start putting you first again:

✅Schedule non-negotiable time
Treat it like any other appointment, even 20 minutes makes a difference.
If it’s not in the calendar, it won’t happen.

✅Start small
Walks. Stretching. One healthy meal.
Small wins compound, physically & mentally.

You’re a better parent when you have more energy, clarity, and confidence.
It starts by looking after you.

Need help creating a routine that fits your life?
I’m taking on a few direct online coaching clients, DM me and let’s build a plan that works for you. 💪

Happy birthday to my step son Roman, big 12 now!Just want you to know you have many friends and family that love you and...
24/07/2025

Happy birthday to my step son Roman, big 12 now!

Just want you to know you have many friends and family that love you and I hope you know you’re very lucky to have them mate!

Doesn’t matter if I’m not your biological dad, but I’ll always protect you like my own and have your back

Enjoy your pr***en year!

***en

If you don’t have time to train or eat healthy as a busy parent, this one’s for you.I get it, the kids, work, school run...
13/07/2025

If you don’t have time to train or eat healthy as a busy parent,
this one’s for you.

I get it, the kids, work, school runs, laundry, dinners…
You’re stretched.
But here’s the truth: time isn’t the problem.
Your priorities and planning are.

You’re not lazy. You’re not broken.
You’re just in survival mode.
But continuing to neglect yourself will only lead to burnout, health issues, and resentment.

If you can scroll on your phone, re-watch the same Netflix show, or run errands for others…
You can take 20–30 minutes a few times a week for you.
No gym needed. No chef required.

3 Small Habits for you to Start Today

✅ 10-minute home workout before the kids wake up
✅ One healthy prepped meal you repeat all week
✅ Set phone reminders to drink water + walk

Reframe your Mindset

Start small.
Show your kids what looking after yourself looks like.
Because the strongest version of you helps everyone else too.

Want help building a plan that actually fits your life?
DM me “BUSY” and I’ll show you how we make health simple and sustainable, even for the busiest parents.

Massive shoutout to my client and busy mum, Ricki from the NT, who’s been showing incredible perseverance in her journey...
10/07/2025

Massive shoutout to my client and busy mum, Ricki from the NT, who’s been showing incredible perseverance in her journey.

From day one, Ricki wasn’t someone who felt confident taking gym selfies, but here she is, not only training hard but showing up stronger mentally and physically every week. Her self-confidence has skyrocketed, and it shows in more ways than one.

When she first came to me, she felt lost, lacking parental purpose, putting herself last, struggling with nutrition, and wanting to rebuild her body and mindset.

Like many mums, she was hesitant to train in a busy gym, but she faced that fear head-on and owned it.

I’ll be real, there have been weeks where check-ins were missed and coaching took a back seat. But life happens. And not everyone will be 100% on the ball all the time.

What matters most is this: Ricki didn’t give up. She stayed honest with me from the start, asked for patience, and proved she’s willing to do the work at her own pace, and now, she’s thriving.

She keeps showing up for herself, and that’s what matters

She’s now deep into her second training phase, building muscle, strength, and serious momentum. Her nutrition habits have improved massively… and yes, she’s even taking gym selfies now! 😂

Ricki, you’ve earned every bit of this progress, and there’s so much more to come. Well done for not giving up on YOU.

➡️If you’re a busy mum who’s ready to put yourself first again and start building your confidence, strength, and mindset, send me a DM.

Let’s make YOUR comeback story happen.💪💪

🙌DM me ‘READY’ to get your own transformation started🙌
03/07/2025

🙌DM me ‘READY’ to get your own transformation started🙌

😔Unfortunately, the reality today is that there’s a lot of fluff and misinformation out there. Too many people are chasi...
20/06/2025

😔Unfortunately, the reality today is that there’s a lot of fluff and misinformation out there.
Too many people are chasing quick fixes instead of committing to the consistent effort real results require.

All I can say is…. I love you ###x😘😘😘Happy 2 year anniversary my rock, my strength, my sanity, my soulmate and my person...
16/06/2025

All I can say is…. I love you ###x😘😘😘

Happy 2 year anniversary my rock, my strength, my sanity, my soulmate and my person who grounds and inspires me to be the man and husband I am to you everyday.

Thank you for always standing by my side and supporting, trusting and believing in me.

Love you Mrs Hayley Purgpewwong xx

All I can say is…. I love you ###x😘😘😘Happy 2 year anniversary my rock, my strength, my sanity, my soulmate and my person...
16/06/2025

All I can say is…. I love you ###x😘😘😘

Happy 2 year anniversary my rock, my strength, my sanity, my soulmate and my person who grounds and inspires me to be the man and husband I am to you everyday.

Thank you for always standing by my side and supporting, trusting and believing in me.

Love you Mrs Hayley Purgpewwong x

FIX your hormones and FIX your life.As we age, testosterone and estrogen levels should be checked regularly for optimal ...
16/06/2025

FIX your hormones and FIX your life.

As we age, testosterone and estrogen levels should be checked regularly for optimal health and wellness levels

I would highly recommend getting your bloodwork done every 3-6 months👌

Check out my slides for more details and share them with someone who needs the help🙏

Address

Sunshine Coast, QLD

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Saturday 7am - 1pm

Telephone

+61417775199

Website

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