Passionately Vital Wellness Clinic

02/02/2024

Another batch of beautiful organic mushroom powder is on the way!

🍄Organic Mushroom Super 7 Blend

I've been taking this powder consistently for about 18 months and honestly, I feel it is doing me a LOT of good. Despite taking on ANOTHER job of 25 hour per week (in addition to homeschooling my children, and solo running my own naturopathic business and our very busy community bulk buyers group) I actually have more energy and a greater feeling of overall vitality than before! I also have not been sick in all this time AND the persistent and stubborn hip pain I was suffering for 6 months at the beginning of 2022 has not returned!

I take 1/2 tsp of mushroom powder every morning in my morning drink. Whether that be my yummy organic coffee or my ceremonial cacao.
I feel it adds a very subtle earthy flavour.

I'm really loving it!

The blend consists of 7 beautifully therapeutic mushrooms:
🍄 lion's mane
🍄 cordyceps
🍄 chaga
🍄 reishi
🍄 shiitake
🍄 maitake
🍄 turkey tail

Together these mushrooms bring about balance and vitality in a fundamental way - they work on all the complex loops between the endocrine system, the digestive system, the immune system and the nervous system.

The therapeutic properties of a blend like this are almost endless, but some of my favourite benefits are:
🍄 detoxification
🍄 Immune boosting
🍄 Aid digestion and gut health
🍄 Vitality and energizing tonic
🍄 Anti-ageing
🍄 Improve sleep
🍄 Strengthen mental clarity and focus
🍄 Assist normal blood pressure

I just had a look online and blends similar to this sell for upwards of $50 in Australia 😮

I have made them up in 80g glass jars.

My price for my friends is $25

04/08/2023

It’s Almost Time to Spring Clean Yourself!

Hello there!

I’ve had a few requests from clients and people in our Organic Buyers Community for information and advice about Cleanse, Detoxification and Weight Loss programs to commence in Spring.

Spring is a season of renewal, growth, and new beginnings. And for us, this is the perfect time to take inspiration from Spring’s natural energy of growth and revitalisation to embark on a thorough detox.

In September, I’m personally keen to undertake a nice big cleanse and detox, and hopefully also lose some extra weight I’ve been carrying around for a while …

Who feels ready to join me? Comment below to receive more information.

WHY WOULD I NEED TO CLEANSE AND DETOX?
Detoxing is all about removing harmful substances from your body. We are constantly exposed to toxins from various sources, including the water we drink, the air we breathe, the food we eat, and the products we put on our skin. This constant exposure puts a strain on our detoxification organs such as the kidneys, liver, lungs, skin, and bowels.

Signs of toxicity can manifest as fatigue, headaches, low mood, skin breakouts, digestive issues, dark circles under the eyes, and low immune function. By detoxing, we allow the body to cleanse itself and reduce its toxic load. This, in turn, gives our organs a chance to recover and regenerate, promoting overall healing in the body.

There are so many benefits to doing regular cleanses. Ideally, I would love to do season-specific programs as guided by my body’s needs throughout the year. But, like you, I’m very busy doing life and I find it challenging to portion chunks of dedicated time and energy into my own health and wellbeing when there are so many other people and responsibilities in my life requiring my time and energy …. So, I make a big effort, just once a year, to focus on ME in this way. In my opinion,

Spring is the time to do it.

WHAT DOES IT INCLUDE

Well, here is a sneak peak…

* This program is a comprehensive approach to detoxification and weight loss.

* Designed and modified to perfection by a Medical Herbalist, Homoeopath and Biochemist

* Targets phase 1, 2 & 3 detoxification

* Supports methylation and MTHFR polymorphisms

* Includes highest quality practitioner supplements to aid all phases of detoxification and support weightloss (these are the only costs)

* Includes guidance and support from me.

* Optional extra: a discounted (20% off) Naturopathic Wellness Consultation with me

Have I piqued your interest? If so, comment below and I will provide you with more detailed information.

24/06/2023

💚🍅 These fermented green tomatoes are ready to eat! (Thanks mum for making them for me). ❤️🙏

I love eating these in salads but my favourite way to enjoy them is sliced up on crackers with goats cheese 🧀 😋

Now I just have to figure out how to get the lid off...

RECIPE

Whisk salt into warm filtered water until it dissolves. Salt gives vegetables, like green tomatoes flavour and it also helps keep them crisp while they ferment.

Next, fill your jar with green tomatoes, chillies, garlic, and any other spices you like. Then top the jar up completely with the saltwater, seal it, and pop the jar into your pantry.

It is important to keep oxygen out while allowing the CO2 that builds up during fermentation to escape. So you'll need a jar with a fermentation seal to allow this.

Keep tomatoes under the brine. Weighing down vegetables with a fermentation weight helps keep them under the brine, and away from mould.

After 14 days do a taste test. The tomatoes are ready when they taste good to you. Personally I'm generally happy with the flavour after about 1 month.

14/06/2023

🌸Empowering Perimenopausal Women with ADHD to Thrive🌸

Hello there, beautiful souls! 👋

As a naturopath with a passion for supporting women's health, and who has been fortunate to work with an increasing number of women with ADHD diagnoses, I wanted to shed some light on a topic relevant to many of you:

the unique challenges faced by women with ADHD who are transitioning through perimenopause. 🌙✨

Perimenopause is a transformative journey filled with hormonal shifts and changes. It's a time when our bodies and minds undergo a beautiful transition.

However, hormonal fluctuations can make this phase overwhelming for many, and when you add ADHD into the mix, it can feel like navigating uncharted territory. The symptoms you may have always associated with ADHD may become much more pronounced. Restlessness, difficulty focusing, and challenges with organisation and time management may feel overwhelming.

I've witnessed firsthand the struggles our sisters face during perimenopause, and I want you all to know that there is hope because holistic naturopathic treatments can be a game-changer! 🌿💪

Together, we can work together to not only manage but to thrive during this phase of life. 🌙🌿

So why is a holistic approach the best option for you, incredible ladies? Here are a few reasons:

1️⃣ Individualised Care: Holistic naturopathy recognises that each woman is unique and deserves personalised care. We will take the time to understand your specific needs, challenges, and goals, crafting a tailored treatment plan that addresses your ADHD symptoms and supports your overall health.

2️⃣ Natural Healing: Nature provides us with a vast array of healing resources. Through the use of herbal remedies, nutrition, and other natural therapies, we can support your body's innate ability to find balance during perimenopause. By embracing these natural remedies, we can reduce inflammation, support hormone balance, and promote overall well-being.

3️⃣ Lifestyle Adjustments: Holistic naturopathy isn't just about treating symptoms; it's about empowering you to make lasting changes in your life. Together, we'll explore lifestyle modifications, stress management techniques, exercise, and nutrition that can alleviate ADHD symptoms and enhance your overall quality of life. It's about creating a foundation of wellness that supports you on every level.

4️⃣ Mind-Body Harmony: We know that the mind and body are intimately connected. Through a holistic approach, we'll explore strategies to enhance your focus, improve cognitive function, and support emotional well-being. By nurturing this mind-body harmony, we can help you navigate perimenopause with resilience, joy, and a sense of empowerment.

5️⃣ Collaborative Support: I strongly believe in the power of collaboration. As your naturopath, I'll work closely with other healthcare professionals to ensure comprehensive care and support. Together, we can create a holistic team that provides you with the tools and knowledge you need to thrive during this transformative phase.

Beautiful souls, please know that you are not alone on this journey. I am here to support and guide you every step of the way. Together, we can empower you to embrace your strengths, navigate the challenges of perimenopause with grace, and reclaim your joy and vitality.

If you're ready to embark on this transformative path, I invite you to reach out and connect with me. Let's unlock the power of holistic naturopathic treatments to help you thrive during perimenopause. Remember, you have the strength within you to create a life filled with joy, balance, and well-being! 💖💫

With love and holistic wellness,
Colette

06/06/2023

🎉BACK IN STOCK🎉

Homemade Herbal Cough Syrup
EASY PEASY DIY PACKS
$12

The cough syrup options available from the pharmacy or supermarket are full of pretty terrible ingredients. There are so many herbs that many studies have shown to be more effective than pharmaceutical options. But people tend to find the idea of making their own herbal remedies challenging.

So I've done the work for you!

Within this DIY kit, you'll receive the exact quantity of herbs you need to make your own organic herbal cough syrup.

Included:
🌺organic dried marshmallow root
🌺organic dried chamomile flowers
🌺organic dried licorice root
🌺organic dried peppermint leaves

You'll also receive:
🌺simple to follow recipe instructions
🌺an overview of the therapeutic properties of each ingredient
🌺and even a label for your finished product!

You just need water and a sweetener of your choice (I recommend honey as it's therapeutic in itself, creates a beautiful syrupy consistency and acts as a natural preservative)

The kit will make approximately 2 cups of syrup to last your family through winter. Store in an airtight container in the fridge. It will be good for about 3 months.

I chose each herb for its unique therapeutic properties, including soothing and relieving coughs, reducing inflammation, and supporting respiratory health.

SERVING DIRECTIONS
Give 1 teaspoon to children and 1 tablespoon to adults as needed for symptoms.

IMPORTANT NOTES
🛑avoid chamomile if allergic to marigolds, daisies, or chrysanthemums.
🛑use licorice only under direction of your naturopath as there are several potential contraindications.
(Licorice should only be taken in low doses if pregnant or breastfeeding. Avoid licorice with betablockers and other hypertensive medications. Long-term use of licorice may elevate blood pressure. Long term use of licorice may deplete potassium levels in the body. Use with caution if taking cortisone and predniolone medications)

23/05/2023

New Blog Post is Live

Discover the critical window of perimenopause and prioritise your health. Book an appointment with our expert naturopath specialising in supporting women through perimenopause and beyond.

08/05/2023

~~~ Only 3 bottles left ~~~

ORGANIC ELDERBERRY SYRUP 1L

Pop over to the websiteto place your order.

$45 a bottle

Looking for a natural immune system boost on the Sunshine Coast? Our homemade organic elderberry syrup is just what you need. Made with locally sourced ingredients, including organic elderberries, raw honey, ginger, cinnamon, and cloves, our syrup is packed with antioxidants and nutrients to help pr

03/05/2023

SPOTLIGHT ON BORAX

I have opened a big DIY ingredients order this month and some of you have asked for ideas on how to use these ingredients. I'll start with Borax :)

BORAX AS A DIY CLEANER
Borax, also known as sodium borate, is an inexpensive, effective, natural and safe alternative to many chemical-laden, toxic cleaning products.

Here are just a few popular ways to use Borax in the home:

All-purpose cleaner: Mix 2 tablespoons of Borax with 2 cups of hot water to make a powerful all-purpose cleaner that can tackle everything from kitchen counters to bathroom sinks.

Laundry booster: Add 1/2 cup of Borax to your laundry detergent to help boost its cleaning power and brighten whites.

Carpet cleaner: Mix 1/2 cup of Borax with 2 cups of water and a few drops of essential oils to make a natural carpet cleaner that can remove stains and deodorize.

Pest control: Sprinkle Borax around the baseboards of your home to deter ants, cockroaches, and other pests.

Dishwasher detergent: Mix equal parts Borax and baking soda to make a DIY dishwasher detergent that can cut through grease and grime.

Unclog drains – use 1/2 cup of Borax followed by 2 cups of boiling water, let it sit for 15 mins then run the water to flush it out.

BORAX AS A SUPPLEMENT
Another interesting use for borax is to take it internally for boron supplementation.

Boron is a trace mineral that is found naturally in many foods, including fruits, vegetables, and nuts. However, it's not always easy to get enough boron through diet alone, especially when you consider factors such as soil depletion, food processing, and cooking methods can all contribute to lower levels of boron in our food supply.

Your body needs boron to maintain proper mineral balance, regulat ehormones, metabolise vitamin D, heal wounds and grow strong bones.

Boron also has anti-inflammatory effects that can help alleviate arthritis and improve brain function and has demonstrated such significant anticancer effects that boron compounds are now being used in the treatment of several types of cancer.

Disclaimer: As always, the information I provide here and in relation to this product is not intended to replace medical advice and is not intended to diagnose, treat, cure or prevent any disease. The information and opinions expressed are intended for educational purposes only. Please consult with your health practitioner for individualised advice.

HOW TO ORDER

Click on the link here to go to the post in our Community Bulk Buyers FB group, with a list of all the DIY Ingredients (including borax) that I'll be ordering in the next couple of weeks, together with their prices.

https://www.facebook.com/groups/passionatelyvitalwellnessorganicbuyercommunity/permalink/1522778638247910

29/04/2023

🍄🍄 I've just finished bottling up a new batch of super medicinal mushroom powder 🍄🍄

Nature's medicine in a bottle

It's so popular I'm struggling to keep up with demand 😍 Thank you dear clients and customers for your ongoing support 🙏

Orders yours in my shop or pick up a jar from my clinic.

29/04/2023

Homemade Organic Elderberry Syrup

Are you searching for a natural and safe cough syrup that your kids will enjoy? One without preservatives, flavours, or other unwanted additives? I empathise with your concern about the dubious options out there on the market. That's why I believe the best way to be certain that your cough syrup is clean and natural is to make it yourself.

However, I understand that sourcing all the ingredients and finding the time to make your own effective, natural remedies can be daunting.

That's why I created a DIY organic herbal cough syrup pack that's both easy to make and features the highest quality and most effective organic ingredients.

As a trained herbalist and naturopath, I utilised my knowledge and experience to handpick each ingredient for its quality and effectiveness, so you don't need to worry about sourcing the ingredients yourself.

Within the pack, you'll receive everything you need to make your own herbal cough surup, including all the required herbs, simple recipe instructions, an overview of the therapeutic properties of each ingredient, and even a label for your finished product!

And importantly, you can trust that the pack was made with love and naturopathic healing intention.

Why not give it a try and make this winter a little less challenging for you and your family? 🌿❤️

You may order yours now

18/04/2023

https://www.passionatelyvitalwellness.com.au/journal/elderberry-syrup

Looking for a natural immune system boost on the Sunshine Coast? Our homemade organic elderberry syrup is just what you need. Made by a naturopath with locally sourced ingredients, including organic elderberries, raw honey, ginger, cinnamon, and cloves, our syrup is packed with antioxidants and nutr

30/03/2023

Women over 40

Are you experiencing 3 or more of the following symptoms?

Cravings, especially for sugar
Stubborn weight gain despite no change to fitness or eating routine
Memory problems/ brain fogginess
Fatigue
Dry skin, hair and eyes
Feeling overly emotional
Feeling tired or unmotivated
Hair loss
Heavy periods
Worsening of PMS symptoms
Irregular periods
Low thyroid function
Mood changes
Trouble sleeping/ insomnia/ sleep disturbances
Hot flashes and night sweats (also known as vasomotor symptoms)
Vaginal dryness
Breast tenderness
Heart palpitations
Low s*x drive
Feelings of anxiety or depression
Bladder problems/incontinence

If you are over 40 and can tick of 3 or more of the above symptoms, you are very likely in Perimenopause, the 7 year (on average) transitionary period leading into Menopause.

Now is the time to pay attention to your body!

This period of time is a critical window for your health.
How you look after yourself during this period will have lasting consequences for the rest of your life.

PLEASE KNOW
All of the symptoms I listed above are common symptoms of perimenopause in our society However, they are not necessarily "normal" symptoms. They are also all treatable.

Next week, I will be talking to an intimate group of women about how they can reclaim their health, reinvigorate their lives and alleviate uncomfortable symptoms so they can thrive instead of suffer through their 40s and 50s.

The event will be held at Baringa Community Centre and is a Child-Friendly event.

Get your Tickets here:

Naturopath Colette Carfrae will show us how to ✅reclaim our health ✅reinvigorate our life and ✅alleviate uncomfortable symptoms so we can dance into menopause with confidence 🤎Child friendly event 🤎Email confirmation and details will be sent within 24hrs 🤎Email sam@holdingspaces.com.a...