Somefoodbyelliii

Somefoodbyelliii Accredited Practising Dietitian & Sports Dietitian 🌈
Mindful Eating | Simple, Nourishing Recipes 🍫
Food without guilt 💛💕

26/04/2026

Snack of the week ✨🌞✨🌼 Soft, sweet, a little crunchy… and seriously hits every time 🤤
Walnut chocolate chip banana bread 🍌🍫
Recipe:
* 3 ripe bananas, mashed
* 2 eggs
* 1/4 cup of maple syrup or honey
* 1/4 cup of olive oil
* 1-2 tbs of brown sugar (optional for extra sweetness)
* 1 tsp vanilla extract
* 1 1/2 cups of oat flour ( or any type of flour)
* 1 tsp cinnamon
* 1/2 cup chopped walnuts
* 1/4 cup chocolate chips

Method:

1. Preheat oven to 180°C and line a loaf tin.
2. In a bowl, mix mashed bananas, eggs, maple syrup, and vanilla.
3. Stir in flour and cinnamon until just combined.
4. Fold through walnuts and chocolate chips.
5. Pour into tin and bake for 40–50 mins or until golden and cooked through.
6. Let it cool slightly, slice, and enjoy 🤎🍌✨

12/04/2026

Make once, eat all week 🤍✨
Zucchini & Ricotta Fritters are fresh, flavour-packed, and perfect for easy lunches or snacks all week 🍋🥒🫶🏼

Loaded with protein, healthy fats, carbs + fibre to keep you full and satisfied 💫

Ingredients

Wet mixture:
• 4 eggs, lightly whisked
• 1½ tsp lemon zest
• ¼ cup finely chopped basil
• ½ cup finely chopped mint
• ½ cup finely chopped dill
• ¾ cup grated parmesan
• ⅔ cup plain flour
• 2½ tsp baking powder
• 3 cups ricotta

Add in:
• 2 medium zucchinis, grated (squeeze out excess liquid)
• 1 cup finely chopped spinach
• ½ cup feta
• Juice of 2 lemons

Method
1. In a large bowl, mix all wet ingredients until combined.
2. Fold through zucchini, spinach, feta, and lemon juice. Mix well.
3. Heat a drizzle of olive oil in a pan over medium heat.
4. Add ½ cup of mixture per fritter, flatten slightly, and cook for ~3 minutes each side until golden and cooked through.

Serve with a fresh side salad, a dollop of Greek yoghurt, and extra lemon 🍋✨

Tip: If your fritters are falling apart, add 2–3 tbsp extra flour until the mixture holds together 🤝

Save this for your next weekly prep 💛

Make once, eat all week 🩷 This slow cooker beef Massaman is the ultimate easy meal prep - minimal prep, rich flavour, an...
08/04/2026

Make once, eat all week 🩷 This slow cooker beef Massaman is the ultimate easy meal prep - minimal prep, rich flavour, and gets even better the next day. Just throw everything in and let it do its thing 🙌🏼

Ingredients:
• 1kg beef (chuck or slow-cook cut)
• 1 jar/can Massaman curry paste
• 1 can coconut milk
• 1 cup chicken stock
• 2 onions, sliced
• 4–8 potatoes, chopped
• 2 tbsp olive oil

Optional add-ins (for extra flavour):
• 1 tsp fish sauce
• 1 tsp sugar
• Juice of 2 lemons
• 2 cinnamon sticks

Method:
1. Brown the beef in a pan (adds extra flavour — worth it).
2. Mix curry paste, coconut milk, and stock.
3. Add beef, potatoes, and onion to the slow cooker.
4. Pour over the sauce + add optional extras.
5. Cook on low for 8 hours or high for 4 hours until beef is fall-apart tender.
6. Shred slightly and portion into containers.

Serve with rice and your choice of vegetables for a balanced, easy meal prep ✔️

You’ve got your protein, healthy fats, carbs, and fibre all in one - nourishing, simple, and sorted for the week 🤍

07/04/2026

If you struggle with mindless snacking or that 3pm energy crash… this is for you 👀

Each cookie has 13g of protein, and they’re baked fresh in store at Coles so they’re super soft + chewy - perfect for recipes like this.
Such an easy way to make snacks more satisfying 🙌
You can grab them at Coles 🛒

Snacks aren’t just “extras” - they actually help keep your energy stable and prevent getting overly hungry later (which is when we tend to overeat).
This cookie crumble slice is one of my go-to snack prep ideas lately 🍫

Recipe
Base:
150g soy protein crisps
125g of natural peanut butter
¼ cup maple syrup or honey
40g protein powder

Toppings:
150g of dairy milk chocolate (or your choice)
Bake Strong Co protein cookies (I used 2–3), roughly chopped

06/04/2026

Snack of the Week 🤍 Weekly series sharing delicious easy snacks. 🫶🏼✨
These Weet-Bix Power Balls are the perfect grab-and-go snack for busy weeks ➡️ simple, nourishing, and so good.

Ingredients:
• 5 Weet-Bix, crushed
• 2 tbsp chia seeds (or flaxseed)
• 2 tbsp nut or seed butter (peanut, almond, or sunflower)
• 2 tbsp honey or maple syrup
• 1 tbsp cacao powder
• 50ml water

Chocolate crunch coating:
• 80–100g dark chocolate, melted
• 2 tbsp soy crisps or activated buckwheat

Method:
1. Mix crushed Weet-Bix, chia seeds, cacao, and a pinch of salt.
2. Add nut butter, honey, and mix until a thick dough forms (add a splash of water if needed).
3. Roll into tablespoon-sized balls and refrigerate for 15–20 mins.
4. Dip or drizzle with melted chocolate and sprinkle with crunch.
5. Chill again until set.

Snack of the week sorted 🙌🏼
Balanced, convenient, and perfect to have on hand when you need something quick.

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Sunshine Coast, QLD
4572

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