Somefoodbyelliii

Somefoodbyelliii Accredited Practising Dietitian & Sports Dietitian 🌈
Mindful Eating | Simple, Nourishing Recipes 🍫
Food without guilt 💛💕

Girl behind the Instagram (aka the rocky road girl) x Hi, I’m Elli a dietitian who loves simple, nourishing food, good c...
15/03/2026

Girl behind the Instagram (aka the rocky road girl) x
Hi, I’m Elli a dietitian who loves simple, nourishing food, good coffee and making nutrition feel a little less complicated.
My goal with this page has always been to share realistic, evidence-based nutrition in a way that actually fits into everyday life. No extremes, no perfection - just balance, practical tips and food that tastes good.
You’ll mostly find easy recipes, snack ideas and nutrition tips here, with a little bit of life outside of work too.
✨ From April, I’ll be switching things up a little - sharing more savoury recipes, nutrition education and practical tips alongside the snacks and sweet recipes you already love.
Thank you for being here, I’m so grateful for this little community 🤍

23/02/2026

Burger anyone? But make it a Caesar salad burger 🤌🏼
Last one went viral so I created another one !
Sweet potato “buns”
Juicy chicken rissoles
Cos lettuce, red onion + crispy bacon
Finished with a drizzle of homemade Caesar dressing

High protein.
High fibre.
Actually satisfying.

Chicken Rissoles:
500g chicken mince
1 zucchini, grated
1 carrot, grated
1 garlic clove, minced
1 tsp cumin
1 tsp ground coriander
½ cup breadcrumbs
1 egg
Salt + pepper

Mix everything together, form into patties and pan-fry 4–5 minutes each side until golden and cooked through.

Save this one 🤍

22/02/2026

Malteser Chocolate Overnight Oats 🤎🍫
Because chocolate for breakfast just makes sense.

Creamy, chocolatey, high-protein and actually satisfying - not one of those sad “dessert oats” that leaves you hungry an hour later.

Perfect as a grab-and-go breakfast or a snack that hits.

You’ll need (1 serve):
½ cup rolled oats
1 tsp chia seeds
¾ cup Rokeby Farms chocolate milk (or milk of choice)
1 tsp cacao powder
15g chocolate protein powder

Mix well. Refrigerate overnight (or at least 4 hours).

Toppings:
50g melted chocolate
1 tbsp soy crisps

Pour the melted chocolate over the set oats, top with soy crisps and let it set for that crackable chocolate layer 🤌

Balanced carbs ✔️
Protein ✔️
Fibre ✔️
Actually enjoyable ✔️

Save this for your next sweet snack moment.
Saw this a similar recipe on Tik Tok and I don’t know who it was!! So far tag the original creator :(

Address

Sunshine Coast, QLD
4572

Telephone

+61477471187

Website

Alerts

Be the first to know and let us send you an email when Somefoodbyelliii posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Somefoodbyelliii:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category