11/03/2026
annie’s latest dexa scan results are in and they deserve a moment 👏
* 2.52kg lean muscle gained
* 2.5% drop in body fat
all from 3 strength sessions per week and increasing calories, mainly through carbs and protein.
no extremes. no slashing food. no endless cardio.
just lifting consistently, fuelling the body properly, and repeating that process week after week.
has it been perfect? absolutely not.�but it has been consistent and that’s what actually drives progress.
one thing that deserves mentioning is that increasing calories was initially very daunting for annie. like a lot of people, the idea of eating more when your goal involves improving body composition can feel really counterintuitive.
but building muscle and strength requires fuel. when we want the body to adapt, recover and grow, it needs enough energy particularly from protein and carbohydrates.
this is also where having a coach or PT can make such a difference. sometimes you need someone in your corner who can see the bigger picture, guide the process, make adjustments when needed, and reassure you when something feels uncomfortable or unfamiliar.
annie trusted the process, trusted my guidance when it came to increasing her food, and stayed consistent with her training even when it felt a little outside her comfort zone.
these results are exactly what can happen when you commit, stay consistent, and trust the process together.
very proud coach moment over here 🫶
