Mihaela Maltby - Health Coach

18/12/2025

Repost from Dr. Peter Osborne

“Mold related illness is silently driving exponential rises in autoimmune disease.

After interviewing more than 30 leading medical experts on the topic, I have yet to find one doctor who was trained on this topic during medical school. The issue is left out of the curriculum all together.

Below, I have put together the research breakdown on all of the symptoms linked to mold exposure. If you or someone you know suspects mold exposure, read and share. And if you have experienced mold illness, share your experience below.”

What are the symptoms of mold toxicity? In this comprehensive guide, we break down what to look for as well as how to recover from mold...

18/12/2025

Repost from David Perlmutter, M.D.

The brain is always changing. It forms new connections, rewires old patterns, and adapts based on experience, nutrition, sleep, movement and environment.

This is why lifestyle matters so much for long-term brain health.

Here are ways you can support neuroplasticity:

🧠 learn new skills

🧠 strength train and move your body often

🧠 nourish with whole foods

🧠 protect sleep quality

🧠 manage blood sugar

🧠 reduce chronic inflammation

📷 David Perlmutter, M.D.

17/12/2025

Repost from Dr. Eric Berg

It's almost impossible to avoid heavy metals altogether. That's why it's crucial you know the best strategies for detoxifying your body.

Some everyday foods have the power to help detoxify your body through a process called chelation. This means that heavy metals bind to a substance in order to move through and exit your system.

Both garlic and turmeric have chelation abilities, and they also have the ability to turn up your body’s detoxification genes.

Other foods that support heavy metal detoxification include:
-Broccoli sprouts or broccoli microgreens
-Cilantro
-Cruciferous vegetables

📷 Dr. Eric Berg

16/12/2025

Repost from William Wallace, Ph.D.

Nutritional Neuroscience: Micronutrients in Neurotransmitter Synthesis and Metabolism- A Simple Illustration.

Understanding the complex interplay between vitamins, minerals, and neurotransmitter pathways highlights the foundational role of nutrition in cognitive health and overall well-being.

📷William Wallace, Ph.D.

16/12/2025

It reminds me of the Cartoixa de Valldemossa (Monastery) in Mallorca which is a stunning, well-preserved 18th-century monastic pharmacy (apothecary), one of Spain's oldest, established by Carthusian monks to make their own remedies from medicinal herbs, featuring original jars and equipment.

15/12/2025

Repost from Virta Health

“Holiday meals can still be cozy, comforting, and totally blood-sugar friendly.✨

This plate is full of low-carb, flavorful dishes, proof you don’t have to choose between tradition and metabolic health.”

Virta’s low-carb Christmas recipes are in the comments!

📷Virta Health

15/12/2025

14/12/2025

“Eat like the one you want to be”

Country: Germany
Year: 2017

This comercial is not less than a modern-day fairy tale, brought to life by German supermarket Edeka, where everyone is depicted as round—not just humans, but animals too! This whimsical film, titled ‘Eatkarus’, serves as a cautionary tale about the consequences of unhealthy eating habits.

While the fantastical setting may seem light-hearted, the underlying message is the alarming reality of individuals who are not prioritising proper nutrition in their lives.

The truth is that healthy eating allows us to achieve our dreams. Nothing is impossible for those who work with discipline and perseverance.

Despite food being an essential aspect of our existence, it has often taken a backseat to the hustle and bustle of modern life, right?

𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗼𝗳 𝟭𝗠+ 𝗺𝗮𝗿𝗸𝗲𝘁𝗶𝗻𝗴/𝗮𝗱𝘃𝗲𝗿𝘁𝗶𝘀𝗶𝗻𝗴 𝗲𝗻𝘁𝗵𝘂𝘀𝗶𝗮𝘀𝘁𝘀 𝗮𝗻𝗱 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹...

14/12/2025

You may want to think twice before eating salmon…

14/12/2025

14/12/2025

Daily Market Joy 🥕🫚🥬🧅
I feel more comfortable now buying my fruits, vegetables, and greens from the local traditional market. I can tell that the local produce is not sprayed.

Today’s basket cost just $2.75 AUD. Every time I buy something, they add something for free - today is green garlic.
It’s clear why life feels healthier here than in Australia or NZ — everything is so fresh, and people cook daily with what they buy.

13/12/2025

Around the corner from our house, there is a wet market. Today I bought 1 kg of capsicum for $3.15 AUD and three garlic heads for 30 cents. Using four chicken thigh cutlets, I made chicken cacciatore in the Instant Pot in just 15 minutes. Life is a breeze.😊