Mihaela Maltby - Health Coach

31/08/2025

Wild-caught is worth the investment!

29/08/2025

📷 Mark Hyman, MD

28/08/2025

REPOST from Dr. Eric Berg

Did you know that vitamin D plays a critical role in bone health?

Together with vitamin K2, vitamin D3 helps your body absorb calcium, an essential mineral necessary to develop strong bones and maintain skeletal health.

Without these essential vitamins, only a small percentage of dietary and supplemental calcium can be absorbed, significantly increasing the risk of calcium deficiency.

Due to its role in maintaining healthy bones, vitamin D3 helps lower the risk of bone fractures and osteoporosis.

Dr. Eric Berg

27/08/2025

27/08/2025

REPOST from Dale Bredesen, MD

We’ve long documented that reducing stress has cognitive benefits, but how do you actually do it? The Independent documents four easy techniques that are worth a try. There are many others, such as various forms of meditation, shinrin-yoku, square breathing, and biofeedback, so find the one that is right for you—it’s well worth it. https://www.independent.co.uk/health-and-fitness/four-brain-hacks-stress-reduction-vagus-reset-b2806735.html

📷 Dale Bredesen, MD

26/08/2025

REPOST from Dr Penny Figtree

EXCITING NEW KNOWLEDGE FOR ME TODAY.

We all know statins increase insulin resistance and new onset type 2 diabetes. 😢

BUT what to do in a person with terrible coronary artery disease?

Now we know!

Add in TUCDA! 500 mg daily and this simple supplement which is a bile acid fixes the problem.

Statins wipe out a particular bacteria in the gut that makes this bile acid and that’s the cause of the insulin resistance.

Supplement with TUCDA and boom 💥 up goes the GLP -1 levels and down goes the glucose. 😁

Big thank you to Nick Norwitz😍 https://open.substack.com/pub/staycuriousmetabolism/p/this-study-should-have-changed-medicineno?r=1ep1js&utm_medium=ios

The paper: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00505-3

📷 Dr Penny Figtree

25/08/2025

M O V E M E N T

An excellent podcast and article where Chris Kresser talks to biomechanist Katy Bowman about why movement is essential to optimal health and the dangers of a sedentary lifestyle.

Topics:
> The difference between movement, exercise, and physical activity
> What’s causing the growing epidemic of sedentary behavior
> How you can incorporate more movement into the things that you’re already doing in your life and find ways to prioritize it
> Why variation is important in the types of movement that you’re doing
> How the proliferation of technology and devices is increasing sedentary behavior in children—and what to do about it.

Link in comments.

Movement is medicine. 🤸🏻‍♀️

Photo credit: Wesley Tingey

25/08/2025

REPOST from Nutrition Network

We’ve been told for decades: “cholesterol causes heart disease.” 🫀
But what if the evidence points elsewhere?
From chronic inflammation to insulin resistance, Dr. Pavlou reveals what’s really fueling the CVD crisis

Dr. Rolandos Pavlou breaks it down in our latest Cardiovascular Health Training - Pre-Order Today: https://courses.nutrition-network.org/p/cardiovascular-health-a-metabolic-perspective

📷 Nutrition Network