BEarth Pregnancy Yoga and Beyond

14/05/2025

🌻Pregnancy Yoga🌻

5th June - 26th June
in Mooloolaba.

During our Prenatal Yoga Classes you will be guided through a range of yoga postures that will help to create space and alignment in the pelvis, build stability and strength in your body and relieve leg and back pain by focusing on good posture and alignment.
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Our classes can help you to improve blood and oxygen flow, increase energy and maintain flexibility and balance in the body as it goes through all the changes during pregnancy.
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You will explore several active birth movements that will help you to stay active and upright during labour and birth.
​
You will be guided through a range of pelvic floor practices to promote healthy tone and flexibility in the pelvic floor muscles to assist in birth and in healing after birth.
We will explore different breathing techniques that will promote calm and reduce anxiety around labour and birth.
​
You will be guided through several meditations and visualisations that will help to connect to your body and baby, to relieve anxiety and fear around birth and to relieve exhaustion.

Classes are suitable from 14 weeks gestation all the way up until birth.

11/05/2025

Morning Pregnancy Yoga classes will be starting on the 22nd May

The classes are focused on bringing awareness and deeper connection to your body, your baby and your intuition.

You will be guided through a gentle flow which includes a breathing practice at the beginning and a guided meditation at the end of the class.

All classes are suitable for women in their 2nd & 3rd trimesters. Beginner friendly.

🙏🙏🙏

08/05/2025

✨TRUST•RELEASE•OPEN ✨

As I have entered this month, I felt an urge for a big change and a fresh start.

I can see the shifts in nature and I can feel the shifts inside of me. New and fresh ideas are flooding my mind.

This month is calling me for new creations and projects; for self rediscovery, transformation and inner growth; for releasing and letting go.

This is a time for self expression and self love.
This is a time to let go of what no longer serves me, to open up to new opportunities and trust the process.

My mantra for this month - TRUST•RELEASE•OPEN


What is your mantra for this month?

09/03/2025

🌻PREGNANCY YOGA🌻

New 4 week class term starts on 3rd April at the beautiful yoga studio in Mooloolaba.

Join me in the next term if you want to…

~ Feel confident and empowered during pregnancy and birth

~ Maintain balance in the body during pregnancy through movements and positions that help to increase mobility & build strength & stability as your body goes through all its changes

~Build & strengthen your connection with your body, your baby & your intuition

~ Become a part of a beautiful local community of like minded mammas to-be, as you connect and share your pregnancy journeys together

Suitable from 14 weeks pregnant up until birth.
No previous experience required.

Book your spot on www.bearth.com.au

12/02/2025

Three years ago I had courage to start my small business teaching prenatal yoga on the Sunshine Coast.

During this time I taught my classes in different locations and studios all over Sunshine Coast.

I had a privilege to meet many many beautiful pregnant women and become a small part of their pregnancy journey!

The words cannot describe how grateful I am to be doing what I love the most - supporting, sharing, connecting, guiding and empowering women through their most sacred time in their life!

Thank you to all the amazing women who joined my classes!

As I am starting a new term in a couple of weeks, I am so excited to meet and connect with everyone who’s joined this time around!

Much love,
Kate 🌻 ###

12/01/2025

Pregnancy Yoga
4 week term

27th Feb - 20th March
Thursday nights 6.45pm-8pm
Mooloolaba

During our Prenatal Yoga Classes you will be guided through a range of yoga postures that will help to create space and alignment in the pelvis, build stability and strength in your body and relieve leg and back pain by focusing on good posture and alignment.
​
Our classes can help you to improve blood and oxygen flow, increase energy and maintain flexibility and balance in the body as it goes through all the changes during pregnancy.
​
You will explore several active birth movements that will help you to stay active and upright during labour and birth.
​
You will be guided through a range of pelvic floor practices to promote healthy tone and flexibility in the pelvic floor muscles to assist in birth and in healing after birth.
We will explore different breathing techniques that will promote calm and reduce anxiety around labour and birth.
​
You will be guided through several meditations and visualisations that will help to connect to your body and baby, to relieve anxiety and fear around birth and to relieve exhaustion.

Classes are suitable from 14 weeks gestation all the way up until birth.

Book your spot on www.bearth.com.au
Casual class option available.

24/07/2024

PREGNANCY YOGA

Next 4 week term is commencing on the 7thth August in the beautiful studio in Mooloolaba .

Classes are held on Wednesday nights 6.30pm - 8pm.

All classes are suitable for pregnant women in their 2nd and 3rd trimester. No previous yoga experience required.

These classes are for you if you would like to...
• feel confident and empowered during pregnancy and birth
• maintain balance in the body during pregnancy through movements and positions that help to increase mobility & build strength & stability as your body goes through all it’s changes
• build & strengthen your connection with your body, your baby & your intuition
• become a part of a beautiful local community of like minded mammas to-be, as you connect and share your pregnancy journeys together

Book your spot on www.bearth.com.au.

For any other enquiries please email kate@bearth.com.au.

16/07/2024

🌸PREGNANCY YOGA🌸

Next 4 week term is commencing on the 5th August in the beautiful studio in Moffat Beach.

Classes are held on Monday nights 6pm - 7.30pm.

All classes are suitable for pregnant women in their 2nd and 3rd trimester. No previous yoga experience required.

These classes are for you if you would like to…

• feel confident and empowered during pregnancy and birth

• maintain balance in the body during pregnancy through movements and positions that help to increase mobility & build strength & stability as your body goes through all it’s changes

• build & strengthen your connection with your body, your baby & your intuition

• become a part of a beautiful local community of like minded mammas to-be, as you connect and share your pregnancy journeys together

Book your spot on www.bearth.com.au.
For any other enquiries please email kate@bearth.com.au.

12/06/2024

✨YOGA & MINDFULNESS FOR BIRTH✨

New course dates:

20th June - 18th July
Thursday nights
6pm - 7.30pm
Moffat Beach studio

Yoga & Mindfulness for Birth is designed for women in their 3rd trimester to help them prepare physically, mentally, emotionally and spiritually for their birthing experience.

During the sessions you will have an opportunity to explore movements and positions that can help create space in the pelvis for baby’s descent and rotation.
You will learn and explore the most effective birth positions for your body before birth, so when you are in labour, you can intuitively find the position your body needs.

In each session we will practice different tools and techniques (breathing techniques, visualisations, meditation, affirmations and more) that can help you stay calm, relaxed and focused during birth and help you cope with the sensations of labour.
You will explore early labour and active labour movements and positions using a birth ball, peanut ball and a Rebozo (Mexican shawl).

In our sessions you will learn about how your body works during labour and birth, as we discuss different aspects of physiological birth.

We will discuss the benefits of vocalising/ using sounds during birth.

You will have an opportunity to become a part of a beautiful local community of like minded mammas to-be, as you connect and share your pregnancy journeys together.

Investment - $185 for 5 weeks.

Visit www.bearth.com.au for more details and bookings.

BEarth Yoga for pregnancy and birth. Supporting and nurturing pregnant women during the most sacred journey in their lives.

24/04/2024

✨9th May - 6th June✨

Yoga & Mindfulness for Birth is designed for women in their 3rd trimester to help them prepare physically, mentally, emotionally and spiritually for their birthing experience.

During the sessions you will have an opportunity to explore movements and positions that can help create space in the pelvis for baby’s descent and rotation. 

You will learn and explore the most effective birth positions for your body before birth, so when you are in labour, you can intuitively find the position your body needs.

In each session we will practice different tools and techniques (breathing techniques, visualisations, meditation, affirmations and more) that can help you stay calm, relaxed and focused during birth and help you cope with the sensations of labour.

You will explore early labour and active labour movements and positions using a birth ball, peanut ball and a Rebozo (Mexican shawl).

In our sessions you will learn about how your body works during labour and birth, as we discuss different aspects of physiological birth.
We will discuss the benefits of vocalising/ using sounds during birth.
 
You will have an opportunity to become a part of a beautiful local community of like minded mammas to-be, as you connect and share your pregnancy journeys together.

Investment - $185 for 5 weeks.

To book your spot, please visit www.bearth.com.au.
Email kate@bearth.com.au for other enquiries.

22/04/2024

✨PREGNANCY YOGA✨

🌻Saturday mornings 🌻
8am - 9.30am
4 week term
4th May - 25th May

🌻Monday evenings🌻
6pm - 7.30pm
4 week term
13th May - 3rd June

Classes are held at the beautiful studio in Moffat Beach.

During the 4 weeks of Pregnancy yoga, you will be guided through a gentle and safe practice to help maintain strength and stability and increase mobility in the body.

We will focus on good postural alignment and optimal breathing that can help to alleviate some of the common pregnancy discomforts, down regulate your nervous system and bring more balance to your body.

You’ll have an opportunity to practice different breathing techniques to help you feel more calm, focused, centered and relaxed throughout your pregnancy journey, labour and birth.

As well, enjoy guided meditations and visualisations for deep relaxation offered at the end of each session.

You will get an opportunity to share your journey and become a part of a local community of like minded pregnant mammas.

Suitable from 14 weeks up until birth.
For more info/bookings visit www.bearth.com.au or email kate@bearth.com.au for any other inquiries.

27/03/2024

✨YOGA FOR BIRTH✨

4th Apr - 25th Apr
6pm - 7.30pm
Moffat Beach

These sessions are designed for women in their 3rd trimester (from around 28 weeks pregnant).

Explore different pain management techniques and learn how your body works during birth.

Explore movements and positions that can help create space in the pelvis for baby’s descent and rotation. 

Learn active birth positions, breath work, meditations, visualisations and Yoga Nidra for relaxation. 

Explore different positions using a birth ball, peanut ball and a Rebozo.

Learn the benefits of vocalising during birth.
 
Build resilience and strength in your body and mind to prepare for any challenges of labour and birth.

Meet, connect and share your pregnancy journey with other like-minded pregnant mammas to-be.

Book through www.bearth.com.au

Email kate@bearth.com.au for more details.