YOUniverse Holistic Psychology

YOUniverse Holistic Psychology A balanced Mind, Body and Soul is the healing you deserve.
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We aren't meant to scrape, suffer, and struggle through life. Yet, many of us will be faced through difficult challenges...
24/11/2024

We aren't meant to scrape, suffer, and struggle through life. Yet, many of us will be faced through difficult challenges that disconnect us from the source of who we really are, which is love.

I have found that, for the most part, when I'm feeling disconnected is when I'm living in fear. I have let fear control me, and fear keeps us incapable of moving forward and living a full life.

Some of us are living our lives walled up in constant defence mode like we are expecting a war. We exist just through life. Some of us live a life of reaction. We’ve shut down, and life experiences have left us numb that we no longer know how to receive and accept the joys that life brings.

There are ups and downs, but you have to remain undefeated, and when you need help, you ask for what you need, but most times, we shut down, stop communicating, and over time, we lose our voice.

This is where I've had to learn, relearn, and unlearn the things that no longer serve me.

This is where the rebirth is, and we re-wire our systems to raise our vibrations back to their original state so that we are balanced and working in harmony to harness our light.

Knowing yourself is a journey and process of truth and forgiveness.

Some people can journey on their own, others need someone to walk and work with them through the process. That is why I am here to intervene and disrupt the pattern and guide you on a path of remembering that love within.

Know that you matter, you are enough, and you are loved.

Blessings on your healing journey!

Once you start healing your inner child, your inner teenager shows up, and she's fxxking pi**ed. Your inner child is the...
12/11/2024

Once you start healing your inner child, your inner teenager shows up, and she's fxxking pi**ed. Your inner child is the time in your life where you want to feel loved. You need your emotional and core needs met.

Your inner teenager is the rebellious, truth seeking, emotional eating, moody self trying to separate from your parents and develop your identity through self-protection and defence mechanisms.

Raising my daughter who is entering her teenage years, I have the emotional flashbacks of my teenage years - love, heartbreak, self-destructive behaviours, depression and confusion.

As a teenager, it’s natural to want to be surrounded by p*ers and fit in. I've captured myself guiding my daughter with unsolicited advice explaining how she shouldn't try to change herself to fit in with her p*ers. The teenage years are fundamentally experimental.

My inner mother impulsively wants to protect, comfort, and guide her. I'm aware of the implications a traumatised inner teenager can wreak havoc on adult lives. Therefore, it's an important time for girls to build a sense of identity & a repertoire of healthy coping behaviours.

The more I parent my daughter, the more I realise my inner teenager needs some healing. When unhealed, our inner teenager can revert back to old self-destructive patterns, behaviours, negative thoughts, judging, shaming, lying, manipulation, immaturity, hypervigilance, addictive tendencies, perfectionism the list goes on.

Women living in a patriarchal world, we may have learned as teen girls, to ignore our inner signals to survive that say ‘I need to rest, I’m tired, I need to p*e, I need to move my body, I don’t want to talk anymore, I’m exhausted, I want to be alone, I need to get away from here,’ etc.

Reclaiming these inner signals and actually acting on them is a powerful act of honouring our inner teenager who had to turn away from those signals to some degree in order to adapt to her family and culture.

I have an obligation to heal my inner teenager so she feels safe, loved, secure, and held, and this energy can flow into how I parent my daughter. Creating internal harmony within our psyches, the inner teenager has powerful medicine.

No one is coming to save you but yourself! This was a hard lesson I learned a very long time ago. That doesn't mean I ha...
09/11/2024

No one is coming to save you but yourself! This was a hard lesson I learned a very long time ago. That doesn't mean I haven't had some incredible people show me love and support. I've had my share of blessings in my 40 years roaming this earth.

In conversation yesterday, my daughter remarked that Zeppelin (son) discloses too much information about himself. A trait he's unfortunately inherited from me. I loved gaining perspective on why she found this problematic. She said people don't need to know everything about you,and people generally don't care.

A philosophy that she's inherited from my hubby who has the same ethos that people will use your weaknesses against you to harm or control how people treat you. At a macro level, we are seeing this on the world stage. People's ideologies, values, and beliefs are being used to create divide and separation.

I've always believed that when I'm open, honest, and transparent, my vulnerability creates safety with others. Many times, it left me feeling unsafe.

I've gone to the depths of my shadow observing why I desire to be seen or understood, uncovering deep ancestral wounds. Why is it important for me to be accepted in my truth?

People will only see you through their own level of wounding, insecurities, or consciousness. We judge in others what we really are judging about ourselves. It's futile to give my power away. The desire to be understood is really reflecting the desire to understand myself.

Self-awareness shows me when I'm veering off the path that leads to my heart & giving my power away.

My only responsibility is how I choose to show up. Everyone's perceptions are that 1% contributing to the whole. If someone leads you to believe their truth is the only single truth, then I suggest you run the other way. How often have we made assumptions about things we didn't actually know the whole truth about?. And exactly whose truth is it?

We are being encouraged to lead with our own hearts, and having more compassion creates positive ripples of change. When we stop stoking the fires of our inner demons we begin to love ourselves more, becoming unf**kwithable.

Let love lead. 🤍

06/11/2024

FREE event

Full Moon Ceremony

Friday 15th November 5pm.

Brothers and sisters all welcome.

Bring along an instrument, a blanket, a pen/ journal, and a mug.

will be offering her sound healing activation.

We look forward to cocreating a magical evening underneath the stars.

DM to save your spot and for event details.

Luna love,

Milly. 🌙✨️🤍

29/10/2024

ᔕEᗰIᑎYᗩK

The gratitude that is overflowing from me as I soak up the magic of Bali can be expressed by the love I have for this beautiful group of women, who are literally creating a better world by their existence.

, thank you for making this happen, for your vision of bringing together the most heartlead nurturing women and for being born! You enrich the lives of anyone who is blessed to know you, and it's such an honour to celebrate your 40th birthday with you. My love for you is deep and expansive sis.

One of my highest excitments is travel and exploring the world.

Bali is essentially the “World Purification Centre”- the location where the energy of the planet gets cleaned. In Bali, the Ley Lines pass through not one but six sacred sites where the energy of each element gets purified.

The spirit of Bali is the coordination of mind and heart within each person. It brings the person to self.

Making core memories with my sisters will be a trip I will never forget.

Love you all so much. ✨️

1st part done - Seminyak we came, we ate. Now for Ubud 🌴

We are seeking something more or something else in our lives, whether it's more freedom, more peace, more job satisfacti...
03/10/2024

We are seeking something more or something else in our lives, whether it's more freedom, more peace, more job satisfaction, better health, better relationships, or a more inspiring purpose.

"We each have our own unique path to follow." This inspired me to look within & draw on the immeasurable abundance of resources within me.

Keeping in mind that we each have our own unique path to follow our dreams, goals, and desires is important, as often we can be eclipsed by others' achievements, causing us to shrink into some unworthy and irrelevant concept of self.

By comparing our paths to others, we give up on what we truly desire, accepting that we can never reach the level of success that others have reached.

Yet, if we understand that every being is by nature already whole and complete, we will see that each one of us is equally relevant and necessary.

Then we might also appreciate why each of us must follow our own unique Life path and express Life in our own unique way.

Don't get caught up trying to live someone else's unique life.

Be inspired by others not overwhelmed or enslaved by their story

For as long as we focus on that inspiring personality, we’re NOT being present to ourselves, to the LOVE and WISDOM and POSSIBILITY within us that is waiting to be expressed UNIQUELY through and as us.

In the YOUniverse there will only ever be ONE of you & there will never again be another YOU!

We are the unique expression of one of the infinite possibilities of the YOUniverse your purpose is to be it. ✨️

Blessings as your walk yourself home. 🌈

I am feeling nostalgic seeing this image of a record store from my childhood hometown. The excitement it would bring me ...
14/09/2024

I am feeling nostalgic seeing this image of a record store from my childhood hometown. The excitement it would bring me scanning the shelves looking at CDs, vinyl, and cassette tapes with eye-catching artwork and faces of artists who boldly took the leap to express their unique heart song & share it with the world.

The spirit that moves through these creative souls who piece together instrumental notes, poetry; telling a story etched in time captivates your soul.

Music has always been my home. The emotive responses to which my body is activated and resonates to its frequency teleports me to other places, times, and realms.

Sound is a ceremony of life. Record stores may be a thing of the past, but if we slow down and truly listen, there's music all around us when we tune in.

The bird song at first sunlight, the rain drops on the roof, the laughter of children, and the sweet words from a loved one tantalising our ear drums.

Music encapsulates the fullest expression of our humanness to truly experience what it feels like to be alive.

When I've got the music, I've always got a place to go. 🎶

04/09/2024

The therapeutic process is a journey toward self-discovery that can include many moving parts.

Confronting your perspectives and acknowledging your shadow parts.

Depending on your needs, goals, and preferences, we can work on different ways, techniques, and approaches to reach your desired outcome.

Studies have shown that therapy can change the structure of your brain. This process, known as "neuroplasticity," means therapy may remodel your brain to better manage stress and improve emotional maturity and health.

Therapy can teach valuable lessons that can be applied throughout your life. You may learn to effectively put new skills into practice in your relationships, friendships, and personal well-being.

Therapy isn’t just for times of crisis. It may also help with everyday challenges as well.

Blessings as you journey to the heart ✨️

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Sunshine Coast, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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