Sustainably Nourishing

15/04/2025

In this quintessential post menopausal stage of my life I find a redefinition of my values and the importance of how I care for and respect my body.

I have had all the experiences that lacked self love, self worth. I’ve walked a tremendous path and quite frankly, incredible life to date.

I find this beautiful curious awareness arising as to how frequently and quickly I respond or react to the fluctuations of my thoughts. The unconscious projections, directions…. And how often they have not come from my own self directed or path of personal intention. But nonetheless, gratitude is exemplary.

Within is a very intelligent, gentle, compassionate woman. A human-being. I’m humbled by her strength and tenacity, self awareness

I love yoga, exercise, but it had become somewhat of a chore, I should do this discipline, push myself, be better, I should walk faster, every day, and it has hurt my body.

I’ve shifted in the how, valuing the intuitive teacher, valuing community and enjoying environments that are light, fun, women nattering with one another, gentleness, music, inspired movement, encouragement.

Moving away from feeling like a victim and gently, quietly, humbly slightly un-comfortably acknowledging presence of power.

Finding ways to enjoy engaging with my body with more wisdom, sensitivity and compassion.

Ive been engaging with psychology, committed time to discuss things that arise, with an intuitive skilled practitioner and finding a new level of understanding that has bought with it a long awaited sense of self compassion and forgiveness and greater faith within my heart.

I’m exploring things I’d forgotten I love, music, friendships, dance, reading, writing….. simple things that are profound. My work is softer… Well-being consulting, nourishing, retreats.

I’m trusting myself, my inner intuition and intelligence, walking away from things that no longer move symbiotically.

It’s an unraveling and I’m aligned to say what I once ‘knew’ I no longer know.

I acknowledge with conscious awareness the things that no longer serve and patiently, in the uncomfortable nature of change, of self seeing, move towards greater intention with acceptance and awareness.

16/03/2025

Simplicity… I’ve just had the honour of nourishing 12 beautiful women in a space held by the beautiful Kylie Madge - My Body My Soul at Woody Grove Mapleton.

I was asked to give a little tea ceremony (thank you Hibiscus 🌺) and table chat on nourishing with balance and harmony and it was simply wonderful to not only nourish these wonderful women with beautiful food but to have the opportunity to share and connect around the table.

I’m always grateful for these opportunities to work alongside practitioners genuinely offering space that simply support a community of people, encouraging positive change and potential and offering a different perspective to their worlds.
Grounded, supportive, caring, genuine and gentle.

It’s lovely to connect and find support and insight, inspiration listening to the stories, journeys, triumphs and intentions moving forward.

I received some beautiful notes, and I can honestly say that it was a gift to receive words that honour the food that nourished and wisdom shared.

Thank you 🙏

30/01/2025

Blessed 😇 🙏

One of the best things about being on retreat.....

Is not having to COOK😆

Having amazing, delicious and nourishing meals prepared that just appear, for you to sit down and enjoy.

Join me on retreat this March 13 - 16 in Mapelton at Restoring balance - Autumn Equinox Transformation Retreat

Our chef this retreat is the lovely Leanne from Sustainably Nourishing

Leanne is a Nutritional and Herbal Medicine Practitioner with over 20 years’ experience in the health and wellness industry catering for health and well-being, rehabilitation centres and yoga retreats.

All of our meals will be created using locally sourced organic and spray free produce.

Leanne excels at creating nourishing meals from the ground up using a range of fresh herbs and spices to accentuate flavours.

All of her menus are gluten and dairy free and she can accommodate any other dietary requirements that might be needed.

I'm just as excited as you are to sample her menu of deliciousness 💖

There are only 2 x places remaining.....

Get in touch today at m.me/kyliemadgecoach to secure your spot.

With love
Kylie 🌹

30/01/2025