Rose White - Doula

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Rose White - Doula

Birth & postnatal Doula
~Photography
~Hypnobirthing
~Placenta Encapsulation
📍Sunshine Coast QLD

26/02/2025

This work fills my cup and warms my heart 🥰

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I don’t know about you but I have always loved looking back at photos and memories of the time in my life that I don’t remember, my early years!

My first family meeting, my first bath, playing with my siblings and loved ones, old family homes, first steps, the list goes on.

I would love to be able to see/ visualise the day I was brought into the world and all the emotions and intensities that filled that day. Unfortunately birth photography wasn’t as common then as it is today.

What happens in the birth space can sometimes be so unspoken about, taboo and even forgotten but it‘s part of each and every one of our stories and wouldn’t you love to know yours?

I absolutely love that Megan and Jye chose to capture their day and want to share this memory, the images and the rawness with their son when he is older.

I feel so honoured to have captured this magical day for them, their families and their son 🥰

If you would like to discuss photography for your birth, please reach out. I’d love to discuss your vision 🤍

13/02/2025

🤍 Happy love day romancers 🤍

May you all take the time to show love and feel love today with that special someone but most importantly, to love yourself! 🤍

If you are choosing to love and honour your placenta through encapsulation, please shoot me a message to book your spot 🥰

05/01/2025

🌿🦶 Grounding/ earthing during pregnancy 🦶🌿

Research shows there are great mental and physical benefits to making daily contact with the earth’s surface.

Grounding works by leveraging the negative electrical properties of the ground. The natural ground on which we walk has a negative electrical charge. Therefore, it’s able to neutralize positively charged electricity. Grounding allows excess electricity to discharge through the ground.

Grounding is beneficial to us all in everyday life and the benefits continue to extend during pregnancy. Grounding helps to destress, balances hormone levels, rejuvenates & energises and it has even been said to improve fertility.

Did you, or do you practice grounding throughout your pregnancy? How does it make you feel?

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These posts are created to help educate and empower you. It is not to replace the care or advice you receive from your own care provider. Xx

👣

10/12/2024

🏀 The Birthing Ball 🏀

I’m sure we are all familiar with the exercise ball (also known as a birthing ball) and have likely used them at some stage prior to pregnancy, but did you know how helpful they can be for pregnancy and labour.

Whether you choose to use your ball throughout your pregnancy or just during your labour, there are some great benefits to its use. A birthing ball can provide a lot of comfort before and during labour. It can help relieve back pain, decrease pelvic pressure and support the physiology of birth for a potential shorter labor.

Did you use a birthing ball during labour?

23/10/2024

Hello lovelies 👋
It’s been a while! I just wanted to pop in and say a quick hello and to thank you all for your love and support and continuing to follow my page even when I’ve been radio silent during our recent big move.

Our little family has been busy settling into our new groove and enjoying our time together. The boys are loving bush kid life, spending time with their cousins, motorbike riding and have settled into their new school so well 🥰.

I am so ready and excited to get back to business and start offering my services here on the Sunshine Coast Hinterland 🤍

29/09/2024

Hello beautiful birthy community 👋

As some of you know, my family and I are setting off on our next big adventure. We have sold our patch of paradise in CQ and are moving back to my childhood hometown in the Sunshine Coast Hinterland 🥰.

I would like to thank you all for your amazing support throughout the years. I have absolutely loved creating and growing my birthy business here and I wouldn’t have been able to do it without you all. I have met so many amazing women & couples and have been so honoured to support and guide them through their journeys.

I will be continuing my business at the Sunshine Coast however my offerings will be slightly reduced during this transition;
📸 Photography
💊 Placenta Encapsulation
📚 Hypnobirthing workshops

Once we have settled in and gotten ourselves established I will then be offering my full list of services again 🥰.

I have one more favour to ask of you all to help build my presence in the Sunshine Coast. Please invite or share my page with anyone you think might enjoy my content or benefit from what I offer.

Big love to you all xx

25/09/2024

🤍Choosing your birth team🤍

Deciding who will share your birth space to support you can at times be a difficult decision. Your team should be carefully selected and should only be those who make you feel safe, comfortable, loved and supported. Those that you trust and that trust you. Those that believe in you and give you strength. Those that bring positivity and calmness to you and your environment.

It’s important to talk to your partner about what kind of support each of you will need both physically and emotionally in preparation for and during your labour.

Having the right support team will have a huge impact on your birth experience. Feeling safe and supported will allow your mind and body to be as relaxed and calm as possible.

11/09/2024

It was an ordinary Tuesday to the rest of the world but for Shannen and Lincoln it was the day they had been waiting for with anticipation. It was the day their beautiful second daughter decided she was ready to enter the world to join her family. Their labour was a beautiful journey filled with laughter, love, connection, intimacy, tears, strength and joy 🤍.

What a magical day 🥰

📸 .white.doula

31/08/2024

👔 FATHERS DAY 👔

TODAY WE HONOUR AND CELEBRATE
🍺The seasoned veteran Dads
🍺The new Dads
🍺The yet to be Dads
🍺The adoptive and foster Dads
🍺The stepdads
🍺The amazing single Dads
🍺The Dad‘s who have lost children
🍺The Dad‘s we have lost
🍺The men who will one day become Dads
🍺The men trying to become a Dad

Sending you all some extra love and appreciation today. Thank you for being YOU and thank you for all that you do. Happy Father’s Day 🤍

23/08/2024

Mum and dad are growing this handsome little furry friend a best mate 🤍

📸 .white.doula

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The most beautiful things in life are not just things.
They are people and places, memories and pictures,
they are feelings, and moments. smiles, laughter and love.

Capture the beautiful moments in your life story and book a photoshoot today. DM me for more info and availability Xx

23/08/2024

Hypnobirthing is a generic term - however, the name can be quite misleading! Obviously, this course is not all about ‘self-hypnosis’... in fact, it is just one of the many tools that we utilise to prepare for a positive and empowered birth.

The Hypnobirthing Australia™ Positive Birth Program is uniquely designed for Australian parents. When we are prepared with knowledge about the birth process, tools to stay positive, calm, and more comfortable through labour, have good support, and prepare both our mind and body for this important event, birth can be a very positive and empowering experience.

The ‘hypno’ part of ‘hypnobirthing’ refers to the hypnotherapy techniques that we use to let go of fears and condition ourselves to release endorphins during our birth. With the help of hypnotherapy, the birth of your baby can be more calm and relaxed experience, one where you are in the driver’s seat, rather than feeling like a passenger. This is likely to reduce the need for interventions during your birthing.

You will learn breathing, relaxation, massage, acupressure and self-hypnosis techniques, along with knowledge and tools to assist you to make well-informed decisions along the way. Your birth partner takes on a special role and they will learn how they best support you throughout labour and birth.

📖 Positive Birth Program™ - Group or Private Classes;
Includes 12 hour face to face course (split sessions) for the birthing mother and birth partner; booklet for class; access to comprehensive online resources (a collection of mp3 tracks for pregnancy and birth, eBook, practice videos, birth videos, pdf downloads, extra reading); and ongoing support.

Contact me for more information or to secure your spot 😊

™️

10/08/2024

Did you know magnesium is an essential mineral that supports the growth of a healthy bub and our need for this mineral increases when we are pregnant?

Magnesium is not only safe to take during pregnancy, but it’s also highly beneficial.

- Magnesium helps prevent insomnia
- Relieves muscle cramps, spasms and aches
- Magnesium may ease pregnancy nausea
- Reduces the risk of premature labour
- Reduces stress and anxiety
- Lowers blood pressure

There are a few ways to boost your magnesium levels;
- Magnesium rich foods
- Oral supplements
- Epsom salt baths
- Topical magnesium spray

It’s important to note however, that like any supplement, it should be taken under the guidance of a healthcare provider to ensure the correct dosage and to avoid any potential interactions with other medications or conditions.

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Sunshine Coast, QLD
4519

Website

https://rosewhitedoula.wixsite.com/mysite

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