Selah Wellness

16/08/2024

If you’re feeling like your health and wellbeing has taken a back seat so far in the second half of this year, it is not too late to feel re-inspired and take action!

This challenge is designed for you to both reflect on where you are and create a clear path forward.

Imagine it like a mini wellness retreat for an hour each day next week!

Leave the three days feeling refreshed, excited and equipped in your wellbeing 😍☀️

We begin on Tuesday at 10am AEST.

Sign up is in our bio or comment ‘Interested’ and we will send you the link! X

Calling Wise Women who are weary from the battles of life. Are you a woman of conviction, committed to a cause, living for reasons beyond yourself.

31/05/2024

May has been a month of getting on the walking shoes and getting out in nature 29 out of 31 days walking over 1km per day with the biggest day in Spain on The Camino of 24km. I was joined by women in our Wise Women in Wellness Group who have come to together to challenge each other to prioritise their well-being, avoid burn out and run their race of life with endurance.

If you are a women aged 25+ and looking for encouragement to live a more holistic wholehearted life, where truth matters and fads and fake are avoided. Then a link for our group is in the comments.

Next month we will be highlighting sleep routines and how to get deeper rest, with our Sound Sleep 14 Day Challenge.

17/05/2024

☀️Selah moments are an intentional pause from the noise. An invitation away from the busy.

It is the feeling of the sun hitting your face on a perfectly cool day, it's the tension in your neck dropping away and it's releasing the breath you didn't know you were holding.

We rarely create them, but I'm sure the idea of a few of these sounds like just what you need right now.

💛

Today, pick just one of these and let the moment be a sweet pause in your day. A circuit breaker for your stress. You might just find 2 minutes turns into 10 and it transforms the trajectory of your day! Don't miss out on a little Selah today.
xX

Selah Wellness offers online counselling and wellness coaching from the Sunshine Coast, Queensland. We are an evidence based practice prioritising an individual and holistic approach. We want to see you well!

08/05/2024

Trying to rebuild healthy habits after a season of exhaustion can feel extremely daunting. Especially if you are one to put a lot of pressure on yourself to do it all well.

Our latest Blog post is out now and looks at this exact problem.

⭐️How To Set Goals as a Perfectionist ⭐️

Rebuilding from burnout and finding fulfilment and joy in the process!

Check it out now or comment the words SEND for me to share the link directly to your inbox.

03/05/2024

We all handle the heavy stuff differently. But how you handle it will determine the course of your life.

Unresolved emotion stays in the body, waiting for its time to come out… in what ever form it takes.

Bessel Van Der Kolk says it best “Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

02/05/2024

🌞What We Do 🌞

Our counselling and Wellness Coaching session are customised to your needs and available from the comfort of your own home. 💻

We are passionate about creating the space for you to explore and discover what feeling great in your body means to you. Find your enjoyment in everyday. Stop waiting and start living!

With a small team of Counsellors and Wellness Coaches, you are in the best hands with us. 💛

Don’t settle for how it’s always been, find your well today!

01/05/2024

If you or someone you know is wanting change in their physical and/or emotional health we would love to help! With counselling appointments available from 28th of May and Wellness Coaching available now, take charge of your wellbeing with quality support.

Our services are completely online and we love working with those ready for sustainable, lasting change. 💛

Subscribe to our newsletter via the link or contact us to book today.

Selah Wellness

Online Wellness Coaching. Discover the tools to develop a holistically integrated life. Now is your time to live well.

26/04/2024

⭐️The Perfectionism-Burnout Cycle is a trap too many of us don’t realise we are in ⭐️

Understanding it is crucial for anyone seeking to break free from its relentless grip and live free. Evidence consistently highlights the damaging effects of perfectionism on mental and physical health. Perfectionistic people are often excellent employees and the ‘ideal’ in whatever they are doing, eventually at the detriment to the inner world of that person.

Sickness, depression and anxiety can all be exacerbated by not addressing this within yourself.

Head on over to our website to get your free copy of this guide today!

24/04/2024

⁉️‘But I ‘can’t’ say no” ⁉️

…Is that a familiar thought when somebody asks you to step into a new role, position or favour? We approach all conversations through the filters we have created for ourselves. Saying yes because we want to be liked, need to be needed and or don’t value our own purpose, all contribute to overwhelm and eventually burnout. Or in the best case, disliking what we spend our time on.

🗒️Just because you are offered an opportunity, does not mean it’s yours. Questioning your desire to say yes will transform your timetable in a very practical way. Imagine loving each thing you turn up to in a week and not feeling bitter that you said yes! We have all been there, committed and hating it. It doesn’t have to be that way every time. Give these questions a go next time you face a new opportunity!

17/04/2024

What is your response when someone tells you Burnout is not real? 🤔
Burnout has become a term more frequently used in recent years in the mental health space and online. But after a hearing some comments from a speaker at a Christian Entrepreneurs conference I attended recently- I am more than aware that many do not understand burnout or place true significance on its deep and harmful effects. Burnout occurs when the nervous system has been left in an unregulated and vulnerable state for too long. Leaving you overwhelmed…

Continued in our latest blog post at Selahwellness.com.au or follow the link in our bio.

02/04/2024

✨ Leaving behind a sports or dance career can feel like bidding farewell to a part of ourselves we’ve known for so long. It’s important to acknowledge that sense of loss. Discovering new passions and interests outside of the arena or studio can be empowering, offering a chance to redefine your identity beyond your former pursuits.

✨ Transitioning away from the structured rhythms of training and performance may feel daunting at first, but it also presents an opportunity to explore new avenues and set fresh goals. Remember, your journey doesn’t end here—it’s just taking a different path.

✨ While stepping away from your sport or dance community may create a sense of loneliness, know that you’re not alone. Reach out to loved ones for support and seek connections with others who share your passions and interests. Building a support network can help you navigate this transition with resilience and unlearn some of the unhelpful mindsets.

You haven’t even seen the best part yet! Your journey is only just beginning 💛

20/03/2024

Supporting young mothers in Uganda to gain an education.