JMT Mind Gym

JMT Mind Gym Psychological Performance, High Performance Coaching, Athletes, Business Owners, professionals

To obsess over the wound is to sharpen the blade that cut you.•Beware the law of concentration.Where you put your attent...
19/12/2025

To obsess over the wound is to sharpen the blade that cut you.
•
Beware the law of concentration.
Where you put your attention, is where you put your energy, and what you focus on YOU WILL EXPERIENCE.
Replaying things in your mind gives things more power.
DONT FORGET THAT

What’s f$&ken wrong with you lot?•There is a belief that Major dissatisfaction in business, groups, teams & organisation...
17/12/2025

What’s f$&ken wrong with you lot?
•
There is a belief that Major dissatisfaction in business, groups, teams & organisations comes from the fact we are all different as human beings, this causes incongruence, disharmony, and challenge.
I would argue it’s not the differences it’s the disconnection!
When a team is connected they handle TENSION, they thrive in pressure, and can navigate any of life’s f**kery, or other teams, businesses, or groups f**k fests because they are aligned, in harmony and congruent heading in the same direction.
Give me different people any day over disconnection, I’ve experienced both at high levels and I know which one I would take

16/12/2025

🏃‍♂️ Hang around 4 Fit people 💦
You’ll be the 5th.
Albert Bandura, one of the world's most respected psychologists, developed social learning theory.
Entrepreneur, author and motivational speaker Jim Rohn summed it up in this simple statement: 'You are the average of the five people you spend the most time with.
With his famous Bobo doll experiment, however, Bandura gathered the psychological data that proves our beliefs and behaviours are a direct result f the influence from other people.
For a moment, think about the five people you spend the majority of your time with each and every day. Who are they?
There is a VERY strong probability your behaviours, and thinking are being influenced by your social environment

16/12/2025

STRESS MITIGATION – ONLINE 🔥
Mental Toughness | Stress Mastery | Self-Awareness

Stress isn’t the problem — how we respond to it is.

This is a high-performance workshop for everyday people, now available online, designed to build mental toughness, emotional regulation, and stress resilience you can apply immediately to real life.

You’ll learn:
• How psychological stress really works (and why it drives behaviour)
• Practical tools for breathing, focus, and state management
• How unconscious patterns show up under pressure
• How to reframe stress into clarity, calm, and performance
• Why consistency beats intensity — every time

This workshop is about self-awareness.
You’ll be challenged to observe your default behaviours, question your thinking, and develop the ability to think → feel → act with intention — even under pressure.

Rooted in neuroscience, psychology, and real-world application, our workshop teaches you how to:
• Stay calm when it matters
• Build mental flexibility
• Train for pressure, not avoid it
• Strengthen daily habits that actually move the needle

💻 Online. Accessible. Practical.

Train your mind like you train your body.
Because we don’t rise to the level of our goals —
we fall to the level of our daily habits and protocols.
💻 ONLINE JANUARY 10th => https://www.eventbrite.com.au/e/online-jmt-stress-mitigation-workshop-tickets-1977121181677
🎥 Fitness Factory Health Clubs - Prospect Adelaide Dec 13th

F$&K FEARFEAR IS JUST EMOTIONFear isn't a threat; it's a signal. 1. Catch it ( Nod your head and acknowledge, I’m overwh...
14/12/2025

F$&K FEAR
FEAR IS JUST EMOTION
Fear isn't a threat; it's a signal.
1. Catch it ( Nod your head and acknowledge, I’m overwhelmed, stressed peaking out, and say YES! This changes physiology, and psychology ) if you don’t you open the door for maladaptive responses ( sweaty palms, increased heart rate etc, avoiding said task )
2. Check it ( Mind where your mind goes ) tell yourself BE WHERE MY FEET ARE, press your toes into the ground 6-10 times this puts you in the moment NOT in the anxious future, or the scary miserable past
3. Change it ( The key is learning to manage the signal ). Breathwork is the fastest way to downshift your stress response. It creates the mental space to think and act. So draw breath, exhale fear, and breath in confidence, and absoluti

COACH YOUR DAMN SELF, DON'T HATE ON YOURSELFAre you a coach or a critic, a good c$&t or a s**t c$&t to yourself Self-tal...
13/12/2025

COACH YOUR DAMN SELF, DON'T HATE ON YOURSELF
Are you a coach or a critic, a good c$&t or a s**t c$&t to yourself
Self-talk should be supportive: "You did what you could with what you had." Constructive self-feedback helps you recover faster, learn better, and maintain momentum.
Self-coaching is a performance enhancer.
Don’t take advise from a s**t c$&t

12/12/2025

Basics 🙌
Pushing hard in life requires recovery. Charging only works if recovery is equally to the amount of effort you’re putting in.
It’s the old fitness theory of equal parts stress equal parts rest ( Sprint 100m in 20 secs, rest 20+ sec ) Great metaphor.
So Sleep, nutrition, movement, and non-negotiables like family time become critical during stress, not optional.
When life gets harder, the basics matter more, not less.
🎥 Partying with Grandson at his Kindergarten graduation ( Teaching him some mid 90’s Running man drills )

IFYS Presentation Through story telling I had the privilege of speaking about how A POWERFUL PURPOSE CREATES SUSTAINED A...
11/12/2025

IFYS Presentation
Through story telling I had the privilege of speaking about how A POWERFUL PURPOSE CREATES SUSTAINED ACTION yesterday.
External motivation breaks down when things get tough, but identity and purpose keep you moving. If your “why” isn’t meaningful, consistency collapses.
You need a clear understanding of the reason behind your struggle—knowing what you’re pushing for is what helps you endure.
Thank you IFYS for having us

10/12/2025

SOLVE ANY PROBLEM 💥
If an individual carries a problem, they also carry the seed of its solution. Kidlins Law reminds us that when you write a problem down clearly and in great detail, it becomes half solved. Clarity shrinks the monster. What felt overwhelming becomes something you can name, examine, and work with.

The same truth shows up in the medical world: an accurate diagnosis is half the cure. Doctors know that once you truly understand what you’re dealing with, the path forward becomes obvious.

So when life feels tangled, start by defining the knot. Put the problem on paper, strip it down to the facts, name what you feel, and describe what’s actually happening. In doing so, you begin the work of solving it—because solutions reveal themselves to those who seek clarity first.

STEP ONE =>
Give yourself 10-60 min of silence and no distraction
STEP TWO =>
Be very specific about your problem and write it down
STEP THREE =>
Don’t go anywhere until you have written 10-20 solutions ( the last 10 take the longest, though I believe because they are deep in the unconscious, they present the unknown, and make it known

The Client is ALWAYS the expert, if they have a ‘problem’ they also have the solution.STOP LISTENING TO EVERY OTHER F**K...
09/12/2025

The Client is ALWAYS the expert, if they have a ‘problem’ they also have the solution.
STOP LISTENING TO EVERY OTHER F**K$&, a mentor of mine shared the greatest quote, one that is the corner stone of my professional career.
“The quality of your life is determined by the quality of the questions you ask YOURSELF or educated & trusted OTHERS”
So stop listening to everyone else, you already know.
We keep asking for advice.
Acting like we need someone else to tell us what to do, we actually don't.
We already know the answer.
We knew it before we asked the first person.
Before we created the pros and cons list most of us never finish.
We knew.
・・・
But knowing scares us
Because knowing means deciding.
And deciding means we can't blame anyone else when it's hard.
So we ask everyone what they think.
Not because we need answers.
But because we need permission.
We want someone else to tell us it's okay.
We’re making the right call
But here's the truth:
No one else can make this decision for us.
No one else knows what you're capable of.
No one else feels what we feel.
No one else has to live with the choice.
We do.
So own it.
Stop asking.
Stop waiting.
Stop hiding behind everyone else's advice.
Listen to yourself, make a decision for the solution you already, and if needed ask educated & trusted OTHERS for support or guidance to execute

❌ Never confuse a single defeat🪦 With a final defeat •One battle lost is a learning experience, the war continues until ...
08/12/2025

❌ Never confuse a single defeat
🪦 With a final defeat
•
One battle lost is a learning experience, the war continues until you psychologically decide you are defeated

Address

2/7 Premier Circuit
Sunshine Coast, QLD
4575

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm
Saturday 9am - 12pm

Telephone

+61431339975

Website

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