JMT Mind Gym

24/07/2025

🎉 JMT Turns 10! 🎉

Come celebrate a whole decade of awesome with us at the Golf Centre on Friday 25th October, 3–5pm! 🏌️‍♂️🍕

We’ve got wood-fired pizza from Verona, light snacks, golf simulators, and heaps of fun lined up — it’s going to be EPIC. 🔥

🎟️ $30 per person
Includes food, drinks, and golf simulator access

Let’s swing, snack, and celebrate in style! 🎂⛳

PLEASSE CONFIRM ON HERE https://www.facebook.com/share/12HwijNddtQ/?mibextid=wwXIfr

23/07/2025

Weekly Physical Training: A Core Driver of Human Potential

In the JMT Success Coaching Collective, physical training isn’t just about fitness—it’s a strategic pillar for unlocking peak performance across all areas of life.

For growth-minded individuals and entrepreneurs, weekly physical training serves as a powerful tool to sharpen mental clarity, build discipline, and boost energy—fueling progress in business, leadership, and personal development.

It’s more than movement—it’s momentum. When done consistently and intentionally, physical training becomes the foundation for resilience, longevity, and high performance. That’s why it’s a key variable in our complete framework for transformation.

Because when the body is strong, the mind follows—and your potential becomes limitless.

22/07/2025

The Compound Effect.
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Any great thing I have achieved is a direct bi product of the compound effect
It’s essentially the idea that small, consistent actions, done over time, lead to big results.
Think of it like this:
If you do a little bit every day—like saving $1, exercising for 10 minutes, or reading a few pages—it might not seem like much at first. But if you keep doing it day after day, those small efforts add up and create big changes over time.
On the other hand, doing nothing—or only making one big effort now and then—doesn’t build momentum or lasting results.
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Simple example
If you read 10 pages a day = 3,650 pages in a year (around 12–15 books!)
If you Save $5 a day that = $1,825 in a year
If you walk or run 400m a day for a year that’s 146 kilometers in a year.
That’s running over 3 marathons (since a marathon is 42.195 km)!
The key is consistency. Small steps, done often, are more powerful than big steps done rarely.
CONSISTENCY BEATS INTENSITY ALL DAY LONG
🎥 scgolfcentre

21/07/2025

{ One More Semester }
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And I’m half way through a Degree in Behavioural Science.
And being Back into Uni this week I’m reminded as to why I decided to come back, 20 years later 🤷🏾‍♂️
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I learnt The difference between where we are today and where we will be in five years from now will be found in the quality of books we’ve read,
and shaped by the knowledge we consume today.
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Study is like quiet mentors molding our thoughts, habits, and destiny.
So ask yourself...
_ What are you feeding your mind?
Because five years from now, it will show.
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Deadset if I can do it at 46 years of age, then literally ANYONE can.
I’ve gone from the problematic di****ad in the back of the class, to the middle age man man, right up the front as you can see from this pic.
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Being more intelligent makes you more valuable to the market, to our families, our important people, in conversation, and through impact.
I hope this post strikes a chord.
It’s not too late to change direction

20/07/2025

🧠 Solve Problems (in 30 Minutes!)
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Feeling stuck? Try this simple yet powerful 30-minute problem-solving method:

1. Take a blank sheet of paper
2. Write your problem as a clear question at the top (e.g. “How can I increase my income by 20% this year?”)
3. Write down 20 answers — no judgment, just ideas.
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The first 5 will be obvious. The last 5 might surprise you. That’s where the gold is.💡
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Why it works: It forces your brain to think creatively and deeply.
Often, the breakthrough comes before you hit #20.
✅ Try it today. One page. One question. 20 answers.

19/07/2025

😴 Tired of being tired?
Boost your energy, mood, and focus with better SLEEP HYGIENE 🛌✨

✅ No screens 1 hour before bed
✅ Same sleep & wake time every day
✅ Cool, dark, quiet bedroom
✅ Limit caffeine after 12pm
✅ Wind down with a routine (yes, even adults need one!)
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Small changes = big sleep wins 🌙💤
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👍 SUBSCRIBE To our JMTTv YouTube channel for great quality videos like this ⬇️
Sleep Hygiene Interview with Dr Peter Fowler https://youtu.be/6kbG1B9qRLE?si=iUbKQLx859EeAKzI

We spoke to none other than the Rabbi of Recovery... the Sultan of Sleep... owners of the Recovery Room Sunshine Coast... Dr Peter Fowler and Amanda Fowler, ...

18/07/2025

🚨 SOLD OUT! 🚨

The JMT Success Coaching Collective is officially at capacity — and we couldn’t be more proud. 🙌

This isn’t just a membership—it’s a movement. A high-impact, purpose-driven collective for growth-focused individuals and entrepreneurs ready to break limits across mental, physical, professional, and financial domains.

To everyone who claimed their spot: Welcome to the next level.

To those who missed it—stay close. This is just the beginning. Our 2nd Intake starts in 6 weeks ready for a November start ⚡️

17/07/2025

I’ve fallen deeply in love with BORING
💤 Waking up early
🚶🏽‍♂️ Walking
☀️ Getting some sunlight
🏋️‍♀️ Lifting some weights
🥬 Eating healthy
🍺 Stoping alcohol
🍲 Cooking at home
❤️ Loving my family.
Boring is f$&ken cool, and feels amazing

16/07/2025

🏅 Athlete Spotlight: Piper 🧠💪

A huge congratulations to Piper for an outstanding performance at her recent competition! 🥈 She brought home silver in the Under 21 weight division and another silver in the Senior Female Team event — a testament to her grit, growth, and high-level mindset.

Though she narrowly missed the podium in her Senior weight and Open divisions, Piper’s resilience and self-belief shone through. Her reflection — “I’m proud of how I did anyway” — shows the powerful mindset she’s developed, and we couldn’t be more proud to be part of her journey. 💯

At JMT Mind Gym, we’re all about building mental toughness, clarity, and confidence — and Piper continues to embody all of that and more. We’re excited to keep moving forward together. The best is yet to come! 🚀

15/07/2025

🏃‍♂️ THE JMT JOURNEY RUN 🏃‍♀️
Sat 29 Nov – Wed 3 Dec
400km. 5 Days. 1 Epic Cause.

We’re hitting the road from JMT Warana to JMT Agnes Water, running 80km a day to raise funds for Inclusive Kids Maroochydore – and yes, it’s kind of like John Farnham’s “One Last Time” tour… but sweatier 😅

🏁 Route Snapshot:
• Day 1: Kin Kin Hotel
• Day 2: Tiaro
• Day 3: Childers (Beach House in Woodgate)
• Day 4: Yandaran Hotel
• Day 5: Finish at JMT Agnes Water 🏖️

🔗 Runners:
• $250 – 5-day legends
• $199 – Day 1 or Day 5 heroes

💥 We’re also on the lookout for sponsors!
If your business wants to back a meaningful cause and get some serious visibility along the way, we’d love to hear from you => PLEASE DIRECT MESSAGE US YOUR INTEREST

👉 100% of proceeds go to Inclusive Kids Maroochydore – helping create real opportunities for local children in need.

Let’s run for impact. Let’s do it together. 💙

14/07/2025

{ Liz Milne }
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Working with Liz at JMT Mind Gym expect to
Unlock Elite Mental Performance 🔓🧠

Are you an athlete, entrepreneur, or high-performer ready to break through mental plateaus?

Amongst a multitude of qualifications Liz is also a Certified Demartini Values & Demartini Method Practitioner, she will help you align your mindset with what truly drives you — so motivation becomes effortless and your goals become inevitable.

✅ Crush limiting beliefs
✅ Rewire your brain for resilience
✅ Gain laser-sharp focus
✅ Master emotional balance under pressure
✅ Perform at your peak — consistently

This isn’t just mindset work — it’s values-aligned transformation backed by science.

🎯 Ready to activate your highest potential?
DM “PERFORMANCE” for a free diagnostic

14/07/2025

{ GOLF ⛳️ }
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THERE IS NO SUCH THING AS FAILURE OR MISTAKES THERE IS ONLY FEEDBACK �There is no failure, only feedback” is a Neuro-Linguistic Programming (NLP) presupposition that means failure is a judgment of short-term results, and that you can learn from it and improve:
Tips about this presupposition below
1.
Learn from failure: When you fail, you can learn about strategies you can use and tweak them. �2.
Don't give up: Seeing failure as feedback can help you avoid giving up at the first challenge. �3.
Be self-compassionate: Treat yourself with kindness and understanding, the same way you would treat a friend. �4.
Embrace failure: Failure can be an opportunity for self-reflection and growth. �5.
Have a growth mindset: Adopt a growth mindset and see failure as the start of a new journey.