JMT Mind Gym

JMT Mind Gym Psychological Performance, High Performance Coaching, Athletes, Business Owners, professionals

30/10/2025

🌒 If there are parts of you, you don’t like about yourself?
🤷🏾‍♂️ It’s time to get know yourself better 🧠 🪏

28/10/2025

🌴☀️ JMT Journey Run 🏃‍♂️
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WHY Matters More Than Anything!!!!
When life gets tough, we all face 3 choices:
1️⃣ Give up.
2️⃣ Give in.
3️⃣ Or give it every f***ing thing you’ve got.
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Your WHY — your reason, your purpose, your fire — is what decides which path you take.
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When your WHY is strong enough, giving up isn’t an option.
You push harder. You rise higher. You keep moving even when it hurts.
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Because when you know WHY you do what you do…You’ll always find a way to do it better, louder, and stronger.
💥•Over the next couple of weeks I’ll be sharing the teams independent WHY, and how that aligns with the collective group
Please donate here https://www.inclusivekids.com.au/Events/JMTRun2025-233/

So proud of Hikooterangi Curtis and his efforts of inspiration and example show cased over the weekend at the #6 💪🏽Obs...
27/10/2025

So proud of Hikooterangi Curtis and his efforts of inspiration and example show cased over the weekend at the #6 💪🏽
Obstacle after obstacle, he kept showing up with purpose, resilience, and mana — truly living out his commitment to becoming the best version of himself and being unapologetically Māori.

It’s inspiring to see an athlete not just chase dreams, also embrace the process, and navigate the journey moment by moment.
That’s the mark of a true champion.

Keep going, Hiko — this is only the beginning. 🔥

{ JMT Mind Gym } •Your mind needs reps too.When you’re in the gym, you lift weights to strengthen your muscles. You do c...
23/10/2025

{ JMT Mind Gym }
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Your mind needs reps too.
When you’re in the gym, you lift weights to strengthen your muscles. You do cardio to build endurance. You sweat, you push, you grow.
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Mental skills are no different.
Resilience, focus, and calm aren’t built in comfort — they’re forged through consistent practice and mental “reps.”
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Train your mind like your body.
Put in the work. Feel the sweat. Strength starts from the inside out. 💪🧠
JMT Mind Gym => https://jmtfacility.com

🔊 The Dom Harvey Podcast.•Monday morning was spent in Dom Harvey’s Auckland Studio having some great conversations.We to...
21/10/2025

🔊 The Dom Harvey Podcast.
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Monday morning was spent in Dom Harvey’s Auckland Studio having some great conversations.
We touched on Mindset tools such as “Being where your feet are”
Not in the past, not racing into the future—just here.
Right now is the only place life is actually happening, and it was such an incredible conversation.
Checkout his Podcast platform, true industry leader

❌ IF YOUR NOT FAILING OR MAKING MISTAKESYour not learning, AND your too comfortable.⚠️ REMINDER SCC Live Video Wed 0900 ...
20/10/2025

❌ IF YOUR NOT FAILING OR MAKING MISTAKES
Your not learning, AND your too comfortable.
⚠️ REMINDER SCC Live Video Wed 0900 don’t miss this one => Join the Group here
https://www.facebook.com/share/g/16sF5pB9Zs/?mibextid=wwXIfr
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📸 1st 24 Hour World Record Strict Pull up attempt 2019 At The Sunshine Plaza

19/10/2025

You can lift all the weights you want…
But if you’re not training your mind as hard as your body, you’re gonna run into someone who is — and it’ll show. 🧠💪
Mental gain matters.
🎥 Bespoke Mental Performance Workshop crossfittearawa_cfta

17/10/2025

⚠️ LIMITED SPOTS REMAIN
Our final JMT Stress Mitigation & Mental Toughness Workshop Nov 15th, come and join a truly incredible group.
• https://www.eventbrite.com.au/e/kia-kaha-kia-maia-
kia-manawanui-15-nov-2025-tickets-1732671570309

{ JMT Summer Shred / Starting Nov 8th }⚠️ ONLY 13 spots left, we are 70% sold out •We are following a GREAT program crea...
15/10/2025

{ JMT Summer Shred / Starting Nov 8th }
⚠️ ONLY 13 spots left, we are 70% sold out
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We are following a GREAT program created for Succsess ⬇️
STRUCTURE IS KING, DISCIPLINE IS QUEEN: THE UNSEEN FOUNDATIONS OF ELITE PERFORMANCE
Welcome to the F.F.S System!
😜 not the For F$&k Sake system
The
FILE IT ( Name it )
FILL ( Add the behaviour )
STRUCTURE System. ( Add to the DAILY system )

In a world that glorifies talent and romanticises chaos as the birthplace of genius, there is a quieter, sterner truth: Structure is king. Discipline is queen. Without these two, talent is erratic, emotion is unstable, and potential remains unrealised.

This mantra, underpins some of the most consistently successful high-performance environments in the world, and something many overlook: it’s not brilliance that sustains results, it’s structure and discipline— it’s the scaffolding that holds it up.
Join here below
https://www.eventbrite.com.au/e/jmt-summer-shred-tickets-1763031066379?aff=oddtdtcreator&fbclid=IwQ0xDSwNXqg5leHRuA2FlbQIxMQABHudyyCPJYkRkeCPVf_4peM4RQtMJ8ZXTSiMgfzV7ahFls4EflI1bD2uWKCuO_aem_S8kPIYIz9J3o7u5nsDVfiw

🗣️ “There's nothing as wise as water passing a rock" This metaphorical saying highlights the wisdom of adaptability, per...
10/10/2025

🗣️ “There's nothing as wise as water passing a rock"
This metaphorical saying highlights the wisdom of adaptability, persistence, and flexibility when dealing with a perceived immovable mass.
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Good old fashioned Water's ability to find new paths around obstacles, its gentle but persistent nature, it goes over the rock, around it, under it, and if the f$&ker won’t budge water goes through it
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It serves as a lesson for all of us to embrace change, remain flexible, and trust in ourselves more to overcome challenges, and Remeber
THE STRUGGLE IS THE GIFT

Address

2/7 Premier Circuit
Sunshine Coast, QLD
4575

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm
Saturday 9am - 12pm

Telephone

+61431339975

Website

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