JMT Mind Gym

21/10/2025

🔊 The Dom Harvey Podcast.
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Monday morning was spent in Dom Harvey’s Auckland Studio having some great conversations.
We touched on Mindset tools such as “Being where your feet are”
Not in the past, not racing into the future—just here.
Right now is the only place life is actually happening, and it was such an incredible conversation.
Checkout his Podcast platform, true industry leader

20/10/2025

❌ IF YOUR NOT FAILING OR MAKING MISTAKES
Your not learning, AND your too comfortable.
⚠️ REMINDER SCC Live Video Wed 0900 don’t miss this one => Join the Group here
https://www.facebook.com/share/g/16sF5pB9Zs/?mibextid=wwXIfr
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📸 1st 24 Hour World Record Strict Pull up attempt 2019 At The Sunshine Plaza

19/10/2025

You can lift all the weights you want…
But if you’re not training your mind as hard as your body, you’re gonna run into someone who is — and it’ll show. 🧠💪
Mental gain matters.
🎥 Bespoke Mental Performance Workshop crossfittearawa_cfta

17/10/2025

⚠️ LIMITED SPOTS REMAIN
Our final JMT Stress Mitigation & Mental Toughness Workshop Nov 15th, come and join a truly incredible group.
• https://www.eventbrite.com.au/e/kia-kaha-kia-maia-
kia-manawanui-15-nov-2025-tickets-1732671570309

15/10/2025

{ JMT Summer Shred / Starting Nov 8th }
⚠️ ONLY 13 spots left, we are 70% sold out
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We are following a GREAT program created for Succsess ⬇️
STRUCTURE IS KING, DISCIPLINE IS QUEEN: THE UNSEEN FOUNDATIONS OF ELITE PERFORMANCE
Welcome to the F.F.S System!
😜 not the For F$&k Sake system
The
FILE IT ( Name it )
FILL ( Add the behaviour )
STRUCTURE System. ( Add to the DAILY system )

In a world that glorifies talent and romanticises chaos as the birthplace of genius, there is a quieter, sterner truth: Structure is king. Discipline is queen. Without these two, talent is erratic, emotion is unstable, and potential remains unrealised.

This mantra, underpins some of the most consistently successful high-performance environments in the world, and something many overlook: it’s not brilliance that sustains results, it’s structure and discipline— it’s the scaffolding that holds it up.
Join here below
https://www.eventbrite.com.au/e/jmt-summer-shred-tickets-1763031066379?aff=oddtdtcreator&fbclid=IwQ0xDSwNXqg5leHRuA2FlbQIxMQABHudyyCPJYkRkeCPVf_4peM4RQtMJ8ZXTSiMgfzV7ahFls4EflI1bD2uWKCuO_aem_S8kPIYIz9J3o7u5nsDVfiw

13/10/2025

{ Stress Mitigation & Mental Toughness }
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In a world where you can access knowledge online through Google, AI, you can’t avoid having to eventually roll up your sleeves and do some work
INFORMATION DOES NOT INCLUDE TRANSFORMATION.
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Nov 15th Join us for the final JMT Stress Mitigation & Mental Toughness here =>
https://www.eventbrite.com.au/e/kia-kaha-kia-maia-kia-manawanui-15-nov-2025-tickets-1732671570309

10/10/2025

🗣️ “There's nothing as wise as water passing a rock"
This metaphorical saying highlights the wisdom of adaptability, persistence, and flexibility when dealing with a perceived immovable mass.
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Good old fashioned Water's ability to find new paths around obstacles, its gentle but persistent nature, it goes over the rock, around it, under it, and if the f$&ker won’t budge water goes through it
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It serves as a lesson for all of us to embrace change, remain flexible, and trust in ourselves more to overcome challenges, and Remeber
THE STRUGGLE IS THE GIFT

06/10/2025

THE MOST IMPORTANT thing in this journey called life is 👀 self-awareness.
📚 We can read all the books that we like but if you
can't read yourself, it's a bit f$&ken useless...
📚 information does not mean transformation Come join me Wed 0900 for a CORE VALUES information session Wed 08th at 0900, to set us up for a Values determination session on Wed the 15th at 0900
Here https://www.facebook.com/share/g/16vycuscMK/?mibextid=wwXIfr

05/10/2025

We’re kicking off our 21-Day JMT Summer Shred on Nov 8th, and is limited to 30 people.
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Here’s the breakdown:
✅ Week 1: we add 800g of fruits & veg daily – to reset your gut and energy
✅ Week 2: We Add in personalised protein targets – build strength & satiety
✅ Week 3: We Customise focus (fat loss, performance, or lifestyle) – your long-term game plan
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You’ll also get:🏋️‍♂️ 21-day training program🧠 Weekly mental performance workshops (because without the right mindset, no tool will stick)It’s not a quick fix – it’s a system to shift how we live.
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If you want to join up there are two options 1.$199 gets you on the program
2.
Or join the JMT Success Coaching Collective group at $60 per week starting 15th of October
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⬇️
https://www.eventbrite.com.au/e/jmt-summer-shred-tickets-1763031066379?aff=oddtdtcreator

03/10/2025

🎉 Massive few weeks ahead for JMT
We have made the finals for 3 respective awards
⭐️ Sunshine Coast Business Awards > Finalists Personal Fitness & Wellbeing
⭐️ Sunshine Coast Community Gala & Awards > Individual of the year 2025 &
⭐️ Sunshine Coast Community Gala & Awards > Community leadership award 2025
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🤷🏾 I dont share this to impress anyone, I share this to impress upon you the importance of our environment, who we keep close to us.
Thank you to everyone who has been on the way with me JMT our team, and what we do
And soecial thank you to everyone who has been in the way, all great feedback mechanisms and all an integral part of the JMT journey 🙌

02/10/2025

🥵 NOV 8TH JMT Summer Shred 21 Day intensive.
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3 x 7 day cycles that layer in and build on the first cycle, compounding healthy habits protocols and routines central to the ongoing development of discipline, resilience, elimination of self sabotaging cycles, ditching the bad habit cycles, and get lean and focussed before Xmas.
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This is not another training program, this is a blue print designed to make you the mentally toughest, most disciplined, focused, and resilient person you know.
This won’t be easy, but it will be worth it.
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SUMMER SHRED INTEGRATIVE.
30 Spots have opened today, DONT HESITATE
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What is it?
An intensive & integrative 21 Days of Physical and Psychological Training Including weekly training program Coached by Jamie, Nutritional guidance, structure and support
3 x Specialist Physical Training sessions
3 X Mental Performance sessions in person or via Zoom
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When is it?
Nov 8th- Nov 29th

This won’t be easy, but it will be worth it! NOV 08th- NOV 29th