Nautilus Acupuncture

Nautilus Acupuncture East meets West: A unique blend of Traditional Chinese Medicine, Western Scientific Medicine and Yoga

Is a long weekend just for YOU on your wishlist for 2026? Nowhere to be. No responsibilities or commitments. No dishes t...
16/01/2026

Is a long weekend just for YOU on your wishlist for 2026? Nowhere to be. No responsibilities or commitments. No dishes to do!

We've rescheduled this special offering to Spring. Women's Wellnes Retreat 18th to 21st September Monty’s House in Montville 🌿

Read a book.
Take a nap.
Sweat it out in a sauna.
Soak it up in the spa
Cool off in the pool.
Tea.
Treats.
Stillness.
Silence.
Space.

A retreat experience designed to give you an opportunity to practice gentle self care at your own pace. Rest. Receive. Restore. Reset.

Yoga classes.
Qi Gong.
Guided meditation.
Breathwork.
Incredible food.
Special Guests Facilitators

Monty's House is the perfect little hinterland hideaway. Once you walk through the doors you are met with expansive views and rolling mountains. Chill out on the deck, grab a spot on the grass, nestle in to a nook, make a new friend, breathe it all in.

** One private room remaining **

More info and booking link at www.nautilusacupuncture.com.au/montville-retreat

Early bird pricing until 15th February 🐦

It's essential!I feel there has been a MUCH needed shift in the conversation around self care and what it really means. ...
16/01/2026

It's essential!

I feel there has been a MUCH needed shift in the conversation around self care and what it really means. Especially after many people ended 2025 with very empty cups and a deep desire to rest.

Self care can be as simple as saying no when you would usually say yes, choosing company that feels easeful, doing things because you want to not because you 'should' and putting your own oxygen mask on first.

We are in a time of reflection. These first few weeks of a new year are a time to really sit with what is important to YOU and what you want to fill your life with.

As always we are here to support your health and wellbeing goals with Traditional Chinese Medicine
and are both more than happy to have a chat about what this looks like ☯️

We are fully booked until Weds 28th Jan with a waiting list available for urgent complaints. Jump online to book ahead or reach out 0428 942 010

Happy New Year 🎉 It feels as though many people are starting to realise that health care IS self care. After a particula...
02/01/2026

Happy New Year 🎉

It feels as though many people are starting to realise that health care IS self care.

After a particularly tumultuous year for many.. the things we prioritise are changing.

What do you want your year to look and FEEL like ? From the inside out not the outside in.

Acupuncture and Chinese Medicine works by regulating, nourishing and supporting our internal organ systems and the many facets of 'self' that contribute to our whole being.

Medicine for your mind, body & soul ✨️

We are so excited to be welcoming 12 new clients in the first 2 weeks of the year 😁.

Heidi and I truly love that we get to share our knowledge and skills to support people to feel more balanced and vibrant ☯️

If prioritising YOU and your wellbeing is on the list for 2026, jump online and book ahead or reach out with any questions. www.nautilusacupuncture.com.au or 0428 942 010 📞

From our family to yours 🎄 As we wrap up for a well deserved mini break.. we wish all of our wonderful clients and their...
24/12/2025

From our family to yours 🎄

As we wrap up for a well deserved mini break.. we wish all of our wonderful clients and their loved ones a restful and nourishing festive season.

We are so incredibly grateful for the many gifts this year has bought and we're excited to open the doors to a new year next week 🎉

Special shout out to my wing woman Heidi .. for
always finding/making extra time for our clients and for her support, wisdom, patience... and canva skills 😉🙏

We are back to regular hours from Friday 2nd Jan and both almost fully booked our first week back.

If regular self care is on your Christmas wishlist, jump online and book your spot.

See you in 2026 😊

Gift Vouchers 🎁 Give the gift of wellness.. and self care 💗 Sometimes people have been 'meaning to' get around to bookin...
18/12/2025

Gift Vouchers 🎁

Give the gift of wellness.. and self care 💗

Sometimes people have been 'meaning to' get around to booking something in for a niggly health issue.. and sometimes people find it really hard to prioritise their own needs above everyone else they care for!

Sometimes a little nudge is just what's needed to take that first step 👣

Although each of the offerings here in our little lake-front sanctuary are unique, they all share a common goal of supporting health and wellbeing.

All of us have gift certificates available.
Reach out to each therapist if you would like to gift a special person a special experience in 2026.

Nautilus Acupuncture: Initial Visit ☯️

Wisdom Within:
Chiropractic Care & Somatic Therapy

MassageWise: Massage & Bodywork

HforHealing: Guided Meditation experience

Sunshine Coast Spirit Medium:
Soul Reset & Healing Harmony sessions

Meet the team: In case you missed the announcement in our summer newsletter.. We've got massage therapy coming in the ne...
16/12/2025

Meet the team:

In case you missed the announcement in our summer newsletter.. We've got massage therapy coming in the new year 😁🎉

Toby from MassageWise will be offering Remedial & Sports Massage and Bodywork as of Saturday 10th January 2026.

Toby’s approach to bodywork is grounded on an appreciation that the mind, body and nervous system are interconnected. Working with all three is the best way to achieve lasting positive change. While favouring a functional and remedial approach in his treatment style, he incorporates intuitive and energetic principles to each session also.

He brings a vast range of experience, knowledge and modalities into his practice including:

- Remedial
- Sports
- Swedish/Relaxation
- Lymphatic Drainage
- Breathwork
- Body-Mind Integration.

He will be available every Wednesday afternoon and alternate Saturdays all day.

Get in early and book ahead.
You can find out more and book at massagewisetherapy.com

OR book online with us at www.nautilusacupuncture.com.au

Toby’s not eligible for Private Health Fund rebates just yet, but will be in the not-too-distant future. He is offering some special introductory prices so it’s a great time to book your first one (or two)!!!

Friday feels 💖After the crazy energy and wild weather of the last few weeks .. an opportunity to come and sink into stil...
28/11/2025

Friday feels 💖

After the crazy energy and wild weather of the last few weeks .. an opportunity to come and sink into stillness in our gorgeous, quiet, calm, cool clinic. Let the soft music wash the week away.

Erin has had a much coveted 5pm spot pop up TODAY. Next Friday's is up for grabs too !

Reach out, jump online or call 0428 942 010 to snap one of them up.

Christmas calendar 🎄 WOW !! It's nearly here 😳 December is filling fast! Heidi and Laura are both taking a little break ...
27/11/2025

Christmas calendar 🎄

WOW !! It's nearly here 😳

December is filling fast!

Heidi and Laura are both taking a little break over the Christmas period but we're here up until 23rd and back on Friday 2nd 🎅.

We sent out our seasonal newsletter with a few clinic updates and announcements today 📧

If you haven't been receiving them and would like to stay in the loop let us know (we only send about 5 per year).

If there's anything else we can give guidance on or support you with, please let us know.

We both LOVE sharing the wisdom and practicality of Chinese Medicine ☯️

Headaches 😩 Did you know this is one of the main things we see most weeks in clinic? Headaches can be so impactful in da...
25/11/2025

Headaches 😩

Did you know this is one of the main things we see most weeks in clinic?

Headaches can be so impactful in day to day life. Often people who suffer from them feel like it is just a way of life for them. But it doesn't have to be! Acupuncture and Chinese Herbal Medicine can be a wonderful support for the assortment of symptoms associated with headaches and migraines.

Wether it's sinus fullness/irritation, neck pain and stiffness, stress or fatigue related we take the time to understand YOU and YOUR headaches then create a personalised treatment plan to support reducing the severity, frequency and impact of them in your life.

Its actually one of Laura's favourite things to treat. She knows first hand how truly overwhelming they can be when she became a headache sufferer later in life following a neck injury (she's fully recovered now... thanks to Acupuncture, herbs and an amazing support team of therapists).

If you are wanting to come and see us for persistent headaches.. or anything else.. we're here to help. Heidi has had one spot pop up this Wednesday morning at 8am (initial visit or follow up). Laura has 1 follow up spot at 10.30 on Thursday and we've got Erin from joining us again the next 2 Friday afternoons and she had some spots too 😁

Jump online to book or reach out.

www.nautilusacupuncture.com.au

What better way to finish your week than with a dose of Acupuncture induced bliss 😌 1.30pm appointment available tomorro...
13/11/2025

What better way to finish your week than with a dose of Acupuncture induced bliss 😌

1.30pm appointment available tomorrow!!

It feels as though the silly season has come early this year. Alot of people are really feeling the pressures of everyday life. It can definitely get a little heavy at times 🥴

Acupuncture is a gentle, yet powerful nervous system reset. Switching out of flight/flight and into rest/digest/repair/heal is essential for our health, wellbeing & longevity.

Wether it's for pain management, digestive health, hormone support or simply just to have an hour to switch OFF .. we're here to support your unique needs.

We recommend our regular clients book 2 sessions ahead to get the days and times they need and we're now booking into January!

Jump online or reach out to reserve a spot that works for you www.nautilusacupuncture.com.au

Address

5 Grand Parade, Parrearra
Sunshine Coast, QLD
4575

Opening Hours

Tuesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+61428942010

Website

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