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Tuesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Nautilus Acupuncture

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Australia
Sunshine Coast, QLD
Nautilus Acupuncture

East meets West: A unique blend of Traditional Chinese Medicine, Western Scientific Medicine and Yoga

18/12/2025

Gift Vouchers 🎁

Give the gift of wellness.. and self care 💗

Sometimes people have been 'meaning to' get around to booking something in for a niggly health issue.. and sometimes people find it really hard to prioritise their own needs above everyone else they care for!

Sometimes a little nudge is just what's needed to take that first step 👣

Although each of the offerings here in our little lake-front sanctuary are unique, they all share a common goal of supporting health and wellbeing.

All of us have gift certificates available.
Reach out to each therapist if you would like to gift a special person a special experience in 2026.

Nautilus Acupuncture: Initial Visit ☯️

Wisdom Within:
Chiropractic Care & Somatic Therapy

MassageWise: Massage & Bodywork

HforHealing: Guided Meditation experience

Sunshine Coast Spirit Medium:
Soul Reset & Healing Harmony sessions

16/12/2025

Meet the team:

In case you missed the announcement in our summer newsletter.. We've got massage therapy coming in the new year 😁🎉

Toby from MassageWise will be offering Remedial & Sports Massage and Bodywork as of Saturday 10th January 2026.

Toby’s approach to bodywork is grounded on an appreciation that the mind, body and nervous system are interconnected. Working with all three is the best way to achieve lasting positive change. While favouring a functional and remedial approach in his treatment style, he incorporates intuitive and energetic principles to each session also.

He brings a vast range of experience, knowledge and modalities into his practice including:

- Remedial
- Sports
- Swedish/Relaxation
- Lymphatic Drainage
- Breathwork
- Body-Mind Integration.

He will be available every Wednesday afternoon and alternate Saturdays all day.

Get in early and book ahead.
You can find out more and book at massagewisetherapy.com

OR book online with us at www.nautilusacupuncture.com.au

Toby’s not eligible for Private Health Fund rebates just yet, but will be in the not-too-distant future. He is offering some special introductory prices so it’s a great time to book your first one (or two)!!!

28/11/2025

Friday feels 💖

After the crazy energy and wild weather of the last few weeks .. an opportunity to come and sink into stillness in our gorgeous, quiet, calm, cool clinic. Let the soft music wash the week away.

Erin has had a much coveted 5pm spot pop up TODAY. Next Friday's is up for grabs too !

Reach out, jump online or call 0428 942 010 to snap one of them up.

27/11/2025

Christmas calendar 🎄

WOW !! It's nearly here 😳

December is filling fast!

Heidi and Laura are both taking a little break over the Christmas period but we're here up until 23rd and back on Friday 2nd 🎅.

We sent out our seasonal newsletter with a few clinic updates and announcements today 📧

If you haven't been receiving them and would like to stay in the loop let us know (we only send about 5 per year).

If there's anything else we can give guidance on or support you with, please let us know.

We both LOVE sharing the wisdom and practicality of Chinese Medicine ☯️

25/11/2025

Headaches 😩

Did you know this is one of the main things we see most weeks in clinic?

Headaches can be so impactful in day to day life. Often people who suffer from them feel like it is just a way of life for them. But it doesn't have to be! Acupuncture and Chinese Herbal Medicine can be a wonderful support for the assortment of symptoms associated with headaches and migraines.

Wether it's sinus fullness/irritation, neck pain and stiffness, stress or fatigue related we take the time to understand YOU and YOUR headaches then create a personalised treatment plan to support reducing the severity, frequency and impact of them in your life.

Its actually one of Laura's favourite things to treat. She knows first hand how truly overwhelming they can be when she became a headache sufferer later in life following a neck injury (she's fully recovered now... thanks to Acupuncture, herbs and an amazing support team of therapists).

If you are wanting to come and see us for persistent headaches.. or anything else.. we're here to help. Heidi has had one spot pop up this Wednesday morning at 8am (initial visit or follow up). Laura has 1 follow up spot at 10.30 on Thursday and we've got Erin from joining us again the next 2 Friday afternoons and she had some spots too 😁

Jump online to book or reach out.

www.nautilusacupuncture.com.au

13/11/2025

What better way to finish your week than with a dose of Acupuncture induced bliss 😌

1.30pm appointment available tomorrow!!

It feels as though the silly season has come early this year. Alot of people are really feeling the pressures of everyday life. It can definitely get a little heavy at times 🥴

Acupuncture is a gentle, yet powerful nervous system reset. Switching out of flight/flight and into rest/digest/repair/heal is essential for our health, wellbeing & longevity.

Wether it's for pain management, digestive health, hormone support or simply just to have an hour to switch OFF .. we're here to support your unique needs.

We recommend our regular clients book 2 sessions ahead to get the days and times they need and we're now booking into January!

Jump online or reach out to reserve a spot that works for you www.nautilusacupuncture.com.au

03/11/2025

November calendar ..

Eeeeek !! How did we get here already 😳

Here's a little visual guide so you can book ahead with your self care .. or take that leap and book your first visit before the end of year rush !

Heidi has extended her hours on Monday afternoon's and is also starting a little earlier on some of her Thursday afternoon's.
Before school/work still available every Wednesday morning and Saturdays once a month 😊

Laura is keeping her regular hours of Tuesday and Friday mornings AND afternoon's and is here on a Thursday morning OR afternoon on alt weeks.

Erin from will be joining us for a few Friday afternoon's over the next couple of months too ☯️

Jump online to book or reach out via DM. We have a busy cancellation list but if we don't know you're looking we can't let you know what has popped up.. so always get in touch if you're trying to get in and the days/times are not lining up 🙏

Look forward to seeing you in our beautiful little lakeside space soon 💗.

Laura & Heidi

27/10/2025

Is self care on your wish list for 2026?

Women's Wellness Weekend Retreat 13th to 16th March at Monty's House in Montville 🌿

Immerse yourself fully into the present moment. Nowhere to be. Nothing to do.
Other than exactly whatever it is YOU choose:

Read a book.
Take a nap.
Sweat it out in a sauna.
Soak it up in the spa
Cool off in the pool.
Tea.
Treats.
Stillness.
Silence.
Space.

A retreat experience designed to give you an opportunity to practice gentle self care at your own pace. Rest. Receive. Restore. Reset.

Yoga classes.
Qi Gong.
Guided meditation.
Breathwork.
Incredible food.
Special Guests Facilitators

Monty's House is the perfect little hinterland hideaway. Once you walk through the doors you are met with expansive views and rolling mountains. Chill out on the deck, grab a spot on the grass, nestle in to a nook, make a new friend, breathe it all in.

More info and booking link at www.nautilusacupuncture.com.au/montville-retreat

Early bird pricing until 15th December 🐦

18/10/2025

A magical wonderland ✨️

Morning breathwork, delicious hearty breakfast, gentle curiosity and reflections, massage induced bliss, lunch, connections, conversations, pool time, sauna, rustling leaves, bird song, day naps.

All before 2pm 🥰

Decadent afternoon tea, Yin, Pins & Sound, More nourishing food, endless cups of tea.. Deep sound immersion still to come 🎶

So incredibly grateful 🙏

Address

5 Grand Parade, Parrearra
Sunshine Coast, QLD
4575

Opening Hours

Tuesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+61428942010

Website

http://www.nautilusacupuncture.com.au/

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