Maternal Corrective Exercise

Maternal Corrective Exercise Pre & postpartum Rehab Classes
One-on-one
Workshops
And more ✨

Don’t forget Term 1 for postpartum classes start next year 16th January, mark your calendars! 🎉🌟 For whom: Any postpartu...
15/12/2022

Don’t forget Term 1 for postpartum classes start next year 16th January, mark your calendars! 🎉

🌟 For whom:
Any postpartum mamas cleared to exercise. All backgrounds and fitness levels welcome. (Pregnant mamas are still welcome please message me before booking).

🌟 What type of workouts:
Strength + conditioning based workouts specific to postpartum rehab + recovery guided by a Postnatal Fitness Specialist

🌟How many spots:
Limited to the first 10 mamas (first come first serve)

🌟Where: Maroochydore Studio. Address available on booking.

🌟When: 2 classes per fortnight, 9am Monday the first week and Wednesday 10:30am the second week.

🌟 How much: Term 1 will be heavily discounted to a special price of $199 for all 6 weeks. (Please note: price will increase in Term 2.)

DM me for the link or if you have any questions.

We aren’t meant to do motherhood alone. Let a professional guide your fitness during this special time in your life and offer an amazing community that uplifts and supports you. Build back better and feel stronger and more confident than ever before.

Share with your mama friends. Let’s get movin'. 🎉💪

Struggling to find the time to get to a class? Worried about disrupting your little ones sleeping pattern? Well consider...
11/12/2022

Struggling to find the time to get to a class? Worried about disrupting your little ones sleeping pattern? Well consider your very own private session at home with the comfort of Bub being asleep in their own safe haven or your kids playing safely nearby. Group sessions are also available. Turn your mother’s group into a Pilates session that will give your mind, body and spirit the love and support it deserves. DM me for more information and a special discounted price for your first session! 🏡✨

Worried about working out while pregnant?My prenatal mamas - this is for you!Feel free to send me a DM if you have any o...
11/12/2022

Worried about working out while pregnant?

My prenatal mamas - this is for you!

Feel free to send me a DM if you have any other questions about prenatal workouts. I am happy to help!

Exercising While Pregnant: Why You Should, and How to Do It Safely.There are exercises and strategies that can make preg...
11/12/2022

Exercising While Pregnant: Why You Should, and How to Do It Safely.

There are exercises and strategies that can make pregnancy more comfortable, delivery a little easier, and postpartum recovery faster.

The biggest thing to keep in mind is that every pregnancy is different. Just because something worked well during one pregnancy doesn’t mean that form of exercise will be a good idea with subsequent pregnancies.

Things to Remember;
- Keep your core and pelvic floor connected during pregnancy
- Contract your core for mind-muscle connection
- Avoid Harmful exercises during pregnancy
- Avoid abdominal doming
- Relax and contract your pelvic floor while doing core exercises.

Training with a coach that understands when to exercise caution, try a modification, or stop altogether is so critical in assisting your workouts while pregnant.

⁣⁣⁣⁣
postpartum
postpartum
afterbaby

It's not quite true that there's nothing you can do in that first 6 weeks.⁠⁠1 and 2. Toe Raises or Ankle Pumps can be do...
09/12/2022

It's not quite true that there's nothing you can do in that first 6 weeks.⁠
⁠
1 and 2. Toe Raises or Ankle Pumps can be done pretty much straight off (depending if you had anaesthesia or not) and can help relieve ankle swelling. If you had a c-section and do these regularly you might be allowed to ditch those nasty compression socks early!⁠
⁠
3 and 4. All of the neck and shoulder mobility - there's really no contraindication to doing these immediately postpartum and can alleviate new breastfeeding/cuddling postures (tight neck, pecs, and traps). Neck stretches might be very well received if you've had a night or two in hospital and you've not been in your bed. ⁠
⁠
5. Gentle Walking* can be started from whenever you are comfortable to do so⁠
⁠
*Unless you have been advised against this for medical reasons. ⁠
⁠
I know it's not much, but even just a bit of movement can help improve the mood, the circulation and how your body feels. ⁠
⁠
⁠

🧘 Meditation is a training for the mind and heart, offering greater emotional freedom.🔸 The main benefits of meditating ...
07/12/2022

🧘 Meditation is a training for the mind and heart, offering greater emotional freedom.

🔸 The main benefits of meditating will be reflected in the way you look and how you manage your relationships.

Today we tell you about the benefits of meditation!

* What about you? Do you meditate? Let us know in the comments

👉 Keep calm, and meditate on. Your body and mind will thank you. 💫

​​

A postnatal fitness or strength training class requires different thought and next-levelplanning, compared to a ‘regular...
06/12/2022

A postnatal fitness or strength training class requires different thought and next-level
planning, compared to a ‘regular’, or general fitness program.

A Maternal I plan for the mom, the parent, what their body has endured through pregnancy
and birth, their pelvic health function, their mental and emotional well-being, and their
whole life.

postpartum
postpartum
afterbaby

Walk, walk, walk! 🚶‍♀️🚶‍♀️🚶‍♀️Walking during pregnancy is so healthy and important for you and your baby!Walking with a ...
05/12/2022

Walk, walk, walk! 🚶‍♀️🚶‍♀️🚶‍♀️

Walking during pregnancy is so healthy and important for you and your baby!

Walking with a baby on board will...

👉 Improve your mood & overall energy
👉 Help you maintain a healthy pregnancy weight
👉 Regulate your sleep cycles
👉 Enable healthy mobility of the pelvis & lower back
👉 Nourish the spine and surrounding discs
👉 Alleviate back pain
👉 Maintain a strong and healthy heart
👉 Reduce constipation

Support your pregnancy with more tips and tricks from !

It’s official Term 1 for postpartum classes start next year 16th January, mark your calendars! 🎉🌟 For whom: Any postpart...
05/12/2022

It’s official Term 1 for postpartum classes start next year 16th January, mark your calendars! 🎉

🌟 For whom:
Any postpartum mamas cleared to exercise. All backgrounds and fitness levels welcome. (Pregnant mamas are still welcome please message me before booking).

🌟 What type of workouts:
Strength + conditioning based workouts specific to postpartum rehab + recovery guided by a Postnatal Fitness Specialist

🌟How many spots:
Limited to the first 10 mamas (first come first serve)

🌟Where: Maroochydore. Address available on booking.

🌟When: 2 one on one sessions per fortnight.

🌟 How much: Term 1 will be heavily discounted to a special price of $199 for all 6 weeks. (Please note: price will increase in Term 2.)

DM me for the link or if you have any questions.

We aren’t meant to do motherhood alone. Let a professional guide your fitness during this special time in your life and offer an amazing community that uplifts and supports you. Build back better and feel stronger and more confident than ever before.

Share with your mama friends. Let’s get movin'. 🎉💪

In pregnancy, a mindset of surrender is key.Control what you can, adjust based on my recommendations, and surrender to t...
04/12/2022

In pregnancy, a mindset of surrender is key.

Control what you can, adjust based on my recommendations, and surrender to the rest.

There are certain things we are never going to be able to control. Genetics and delivery are two big ones, but exercise and approach is within our control.

I keep saying breathing is important... but ⁣DID YOU KNOW….⁣Poor mechanics can cause:⁣⁣💨 Extra pressure on pelvic organs...
04/12/2022

I keep saying breathing is important... but ⁣DID YOU KNOW….⁣
Poor mechanics can cause:⁣
⁣
💨 Extra pressure on pelvic organs, this can even lead to symptoms such as leaking!! ⁣
⁣
💨 Tight abdominal muscles as they are meant to relax to allow for correct breathing, particularly on an inhale⁣
⁣
💨 Poor lung filling as the diaphragm needs to decent and lateral (side expansion) needs to happen to allow the lungs to fill fully⁣
⁣
💨 Tight necks and shoulders as ‘accessory muscles’ which are those of the neck and shoulder take over if we aren’t breathing correctly, meaning overuse/incorrect use ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣

Let's talk about c-section scars!These scars can cause issues in obtaining a “flat” stomach again. It can also cause dis...
02/12/2022

Let's talk about c-section scars!
These scars can cause issues in obtaining a “flat” stomach again. It can also cause discomfort or even pain with certain movements as well as other potential
health issues in time if the scar tissue isn’t worked on.
Lots of c-section Mama’s talk about a c-section “pooch” that is either right above the scar, below the scar, or both.
To help you flatten out this pooch, get rid of discomfort, and avoid future issues stemming from the scar, we need to work on the scar tissue.

But I always recommend checking in with your OB/GYN first for
the all-clear.

postpartum
postpartum
afterbaby

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Sunshine Coast, QLD

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Hi, I’m Regina Black

I’m a Sport & Exercise Scientist, Personal Trainer and Life Coach. After years of being frustrated with endless fad dieting, body image issues and rigorous boring workout plans I discovered that the secret had in fact been inside me all along and with this knowledge I was able to completely change the way I ate, moved and thought about my whole lifestyle. Once I understood that each person was unique, it was like finding the secret blueprint to health. I stopped dieting and start eating food I absolutely loved yet nourished my body leaving me with endless energy.

I stopped doing boring exercise routines and began to move my body in a way that made me excited to move. I stopped with the negative thinking and limiting beliefs and tapped into endless unlocked potential that we all have inside us and made the choice with confidence to follow my dreams. Now I want to share it all with you, the complete blueprint that I wish someone had given me years ago.

These blueprint courses are filled with years of scientific-based education that will help you understand your unique body, so you can move, nourish and think in a way that is completely tailored to you. I’ve launched these courses because I’m passionate about empowering people to give up dieting and find a balance with food and exercise for life through a simple, realistic, sustainable lifestyle that has helped people revolutionise their health!