15/10/2025
Your adjustments do incredible work — but what you do between visits matters just as much.
A few simple at-home stretches can help support your spine, keep your nervous system calm, and make each adjustment last even longer.
Think of it as your daily tune-up — just 4–7 minutes to set your spine up for the day ahead.
Save this post and come back to it whenever you need a quick reset.
Your body will thank you for the consistency.
✨ Stay consistent. Stay aligned. Stay balanced.
www.thebalancedchiro.com.au