Lisa Violet Nutrition

Lisa Violet Nutrition Qualified Clinical Nutritionist. A holistic + evidence-based approach to plant-based nutrition. Join the new client waitlist here:
bio.site/lisavioletnutrition

Lately 🎞️These days I dont spend as much time on my phone (which is just how I like it) — always busy chasing after an e...
08/01/2026

Lately 🎞️

These days I dont spend as much time on my phone (which is just how I like it) — always busy chasing after an energetic toddler & her best friend Billie (our dingo dog) 🐕🐾

But here’s a few photographs I did manage to snap in between the chaos ✨

Lucky me to be so rich in love.

Wishing you a beautiful start to 2026, & looking forward to seeing you on the other end of a Zoom call soon x

2025 —What a truly transformative year. Expansive. Deeply challenging. Purpose-led. Bone tired. But bursting at the seam...
22/12/2025

2025 —
What a truly transformative year.
Expansive. Deeply challenging. Purpose-led. Bone tired. But bursting at the seams with a love like no other.

I started this year with a 3 week old, recovering from major abdominal surgery while learning to look after my newborn. And now, I’m chasing my sprinting, babbling toddler around. It’s hard to believe it’s actually still the same year, to be honest.

This year has taught me many, many things.
It’s taught me that I am capable of so much more than I ever knew. But it’s also taught me that I can’t do it all.
From the bottom of my heart — thank you for your patience + understanding while I took some space away from clinic to focus on supporting my own wellbeing during the transition to motherhood.

And this transition? It’s highlighted my deep love for this work, for nutritional medicine. For supporting mothers, mothers-to-be & those on their own unique fertility journeys.

As 2026 approaches, I’m grateful — the clarity, the insight, the empathy & that deep inner knowing that comes from experience; these are the gifts that continue to drive me to become a better practitioner in this space.

Aligned, clear + ready to hold space for you in 2026.

Until then, wishing you a beautiful holiday period + happiest new year.

Lisa x

16/12/2025

A few of my faves from the period toolkit 🩸

But remember, don’t go out & self-prescribe a bunch of supplements — often, you’ll do more harm than good 😅

With supplements, it all comes down to therapeutic dosage & form - best left to a professional (🙋‍♀️).

Need a little help with your cycle?
Limited appts available for 2026 now, link in bio to book x

And these are just the tip of the iceberg. Planning a baby in 2026? My books have opened for the new year — head to the ...
02/12/2025

And these are just the tip of the iceberg.

Planning a baby in 2026? My books have opened for the new year — head to the link in my bio to book your spot ✨

It’s Perinatal Mental Health Week, a topic that is so close to my heart both personally & professionally 🤎I’ve worked wi...
26/11/2025

It’s Perinatal Mental Health Week, a topic that is so close to my heart both personally & professionally 🤎

I’ve worked with many clients who have experienced mental health conditions throughout pregnancy &/or postpartum, & after my own experience with PPD - my passion for providing support in this area continues to grow deeper + deeper.

It’s a topic we need to speak to every new parent or parent-to-be about. Perinatal mental health conditions don’t discriminate — and are much, much more common than we think.

If you know a new parent, don’t forget to check in with them & ask them how they’re really feeling 🫶
And if you’re struggling, there is support available —

Gidget Foundation Australia
💻 gidgetfoundation.org.au
📞 1300 851 758

PANDA
💻 panda.org.au
📞 1300 726 306

Mums Matter Psychology
💻 mumsmatterpsychology.com

‼️Emergency help — Lifeline
📞 13 11 14

Remember, there is always support available & my inbox is always open if you’d like a listening ear 🤎

Image |

The love affair between a nutritionist & her veggie garden 🤎🫚✨ Grateful for the goods this little patch of earth has pro...
04/11/2025

The love affair between a nutritionist & her veggie garden 🤎🫚✨ Grateful for the goods this little patch of earth has provided.

ooof, this was hard to outline in just a few slides 😮‍💨There is SO much more I want to add in — like taking the RIGHT pr...
30/10/2025

ooof, this was hard to outline in just a few slides 😮‍💨

There is SO much more I want to add in — like taking the RIGHT prenatal for you (no, they are not all made equal), avoiding endocrine disruptors, having a semen analysis looked at using the appropriate ranges for natural conception vs ART, optimising ovulation etc etc etc.

I could go on for days 😬

But the moral of the story?
Preconception care is much, much more than just “eating healthily & exercising”.
That’s a start, but let’s do the work, dive deep & give you the best chance of successful conception, and a healthy pregnancy & baby 👶

Questions? My DM’s are open 💬

Life offline with my mini 🌸Taking it slow, revelling in the transition, finding my feet in motherhood. Back to regular p...
16/10/2025

Life offline with my mini 🌸

Taking it slow, revelling in the transition, finding my feet in motherhood.

Back to regular programming soon, but for now — find me here with my little love.

Okay, this trend was too cute to skip out on 🌸Buuuuut, I thought I’d start with the basics (1st slide) and include a few...
20/08/2025

Okay, this trend was too cute to skip out on 🌸

Buuuuut, I thought I’d start with the basics (1st slide) and include a few little facts you might not know about me (2nd slide). 🤭

Because I think it’s important you know who you’re working with — after all, the practitioners-patient relationship is a BIG part of the healing process, so you want to make sure they pass the vibe check! 🥰

Let me know if we share any similarities! Where are my kimchi fiends at? 🍜

Sadly, this is where my two passions meet — human health/fertility and environmentalism ❤️‍🩹This last 2 images? That’s m...
03/07/2025

Sadly, this is where my two passions meet — human health/fertility and environmentalism ❤️‍🩹

This last 2 images? That’s me on a remote beach in Cape York. This beach is HUNDREDS of kms from the nearest town - but take a moment to really look at how much plastic is strewn across the shore 😮‍💨

Now this is happening inside our bodies too.

Can we avoid plastic completely? No, it’s not realistic. But we can lessen our exposure & make better choices for all involved.

Human health & planetary health are intertwined 🧬 Shifting away from our reliance on plastic is a win-win situation.

Is this an area you’d like more guidance in?
Reach out in my DMs, always happy to help 🤎

Address

Sunshine Coast, QLD

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