TLC Recovery Sunshine Coast

TLC Recovery Sunshine Coast Specializing in recovery methods so that you can feel 110% - 100% of the time!

Including the use of; Hot and Cold Plunge Pools, Hydro-therapy Spa, Infrared Sauna, Normatec Body Compression Systems and Massage Guns, Remedial Massage

01/02/2026

Recharge this week with Meagan 🤤

Meagan’s wide range of specialty massage services includes Remedial Massage, Pregnancy Massage, Hot Stone Massage, Dry-Needling, Myofascial Cupping and Flame cupping 🔥

All remedial massages are claimable with HICAPS on your health fund.

Available 6 days a week, including:
👉🏼 Tuesdays 10am-7pm
👉🏼 Wednesdays 2pm-7pm
👉🏼 Thursdays 10am-7pm
👉🏼 Fridays 10am-7pm
👉🏼 Saturdays 9am-3pm

Is it time for you to recharge?

Head to: https://recharge-recovery-massagebeauty.square.site/ to book, DM us or call 0400963231

MEET GAIL 👋🏼We warmly welcome Gail to the TLC team! You might have seen her friendly face behind the desk, or perhaps en...
30/01/2026

MEET GAIL 👋🏼

We warmly welcome Gail to the TLC team! You might have seen her friendly face behind the desk, or perhaps enjoyed a pools session with her, as Gail has been a TLC customer for many years and enjoyed our services extensively during that time. She is now excited to be on the other side of the desk supporting our members, regulars and newcomers, and contributing to the vibrant community that TLC Recovery is known for.

If you are looking for someone who understands the balance between health, fitness and lifestyle, Gail should be your go-to! She is deeply committed to wellbeing and longevity, having done Bikram Yoga for more than 23 years, alongside CrossFit and a range of other health endeavours.

With a background in financial services, Gail brings an energy and positivity to our team that we cherish. Like this post to join us in welcoming Gail to the TLC team 💙

Sauna is not just physical, the mental health benefits are next-level!From the first minute your brain starts responding...
29/01/2026

Sauna is not just physical, the mental health benefits are next-level!

From the first minute your brain starts responding 🧠

Swipe across for a minute-by-minute run down on what's happening in your head 🔥

27/01/2026

IT’S CHEAP TUESDAY 🥳

If you are looking for some TLC today, book in for our Cheap Tuesday special 😁

The Cheap Tuesday package provides you with a round of Normatec Compression Therapy + a 30 minute Infrared Sauna + Contrast Therapy in our Hot & Cold Magnesium Plunge Pools - all for just $50!

Give your mind and body the recovery it deserves with this value-packed offer. Available Tuesdays only. Spaces limited - bookings essential.

DM or call us to book, head to our website or book on Fresha at: https://www.fresha.com/a/tlc-recovery-alexandra-headland-127-sugar-road-ebuu5bp6/all-offer?menu=true&pId=674745

ENJOY THE BENEFITS OF CUPPING WITHOUT THE MARKS!Want to enjoy the benefits of cupping WITHOUT the tell-tale cupping mark...
25/01/2026

ENJOY THE BENEFITS OF CUPPING WITHOUT THE MARKS!

Want to enjoy the benefits of cupping WITHOUT the tell-tale cupping marks spotting your skin afterwards? Our in-house masseuse, Meagan, has got you 👊🏼

As part of remedial massage services here at TLC, Meagan incorporates Myofascial Cupping into treatments where muscle tension is high but the client doesn’t necessarily want or need the traditional flame-cupping service.

Myofascial cupping and traditional cupping share a common foundation—utilising suction to create negative pressure within cups placed on the skin. However, their objectives and techniques diverge significantly.

Myofascial Cupping is a modern approach that targets the myofascial system, the interconnected network of fascia and muscles that plays a crucial role in movement, stability, and overall bodily function. Myofascial cupping utilises silicone cups with a soft, pliable rim that allows practitioners to manipulate the skin and underlying tissues.

The suction created by these cups lifts the fascia and promotes blood flow, leading to improved tissue mobility, reduced muscle tension, and enhanced range of motion. The best bit? The silicone cup used in Myofascial cupping doesn’t mark or discolour the skin, and is generally considered a far more gentle and enjoyable experience ☺️

Keen to experience it for yourself? Book your remedial massage today at: https://recharge-recovery-massagebeauty.square.site/

Do you feel revived after some TLC? Agree we have amazing facilities and fantastic staff? Comment below and let us know!...
23/01/2026

Do you feel revived after some TLC? Agree we have amazing facilities and fantastic staff? Comment below and let us know! 👇

If you are yet to experience the TLC difference for yourself, come for a visit this weekend. We are open until 7pm on Friday night, and all weekend from 9am-3pm both Saturday and Sunday.

We look forward to looking after you 😊

Just a reminder we will be closed for the upcoming Australia Day public holiday on Monday 26 January 2026.We'll be open ...
22/01/2026

Just a reminder we will be closed for the upcoming Australia Day public holiday on Monday 26 January 2026.

We'll be open as usual on either side of the public holiday, including Sunday 25 January from 9am-3pm, and on Tuesday 27 January from 10am-7pm.

We hope you enjoy the day!🇦🇺

IT’S BFF THURSDAY! 🥳 Today you can book any combo and get two-for-one! Yes, you read it right, you can bring a friend fo...
22/01/2026

IT’S BFF THURSDAY! 🥳

Today you can book any combo and get two-for-one! Yes, you read it right, you can bring a friend for FREEEEEE - yesssssss!

This offer is available when you book in for a Combo or Full Recovery Round today between 10am-7pm. You and your bestie can enjoy a 2-person package, and you only pay the price of the 1-person package 😁

This offer includes:

👉 Full Recovery Round (includes 30-min Compression Therapy, 30-min Sauna, 15-min Spa and 30-min Magnesium Plunge Pools): pay only $70 for 2 people

👉 Infrared Sauna & Wet Combo (includes 30-min Infrared Sauna, 15-min Spa and 30-min Magnesium Plunge Pools): pay only $48 for 2 people

👉 Compression & Wet Combo (includes 30-min Compression Therapy, 15-min Spa and 30-min Magnesium Plunge Pools): pay only $48 for 2 people

👉 Infrared Sauna & Compression Combo (includes 30-min Compression Therapy and 30-min Infrared Sauna): pay only $48 for 2 people

Treat your BFF or split the price! WOW! 🙌

T’s & C’s
*This special offer is only available to redeem on Thursdays
*Both customers must attend same session time
*Both customers are to use same session type

Like this post if you think BFF Thursday is for you, then tag your friends and organise the kind of catch-up that will help your mind, body and soul in all the ways you want and need. Your BFF and your body with thank you for it for days to come! 🥰🥰

To book, just select “BFF Thursday” on the Fresha app: https://www.fresha.com/a/tlc-recovery-alexandra-headland-127-sugar-road-ebuu5bp6/booking?menu=true&dppub=true

If a suitable time does not show online, please call our team on 0411369079 and we will assist 😊

Take your recovery to another level with a cupping session at TLC 🔥 Just $55 for 30 minutes! Choose from Traditional Myo...
19/01/2026

Take your recovery to another level with a cupping session at TLC 🔥

Just $55 for 30 minutes!

Choose from Traditional Myofascial Cupping, or Flame Cupping 🤤

You’ll get:

👉🏼 15 minute warm up massage on targeted area
👉🏼 Expert cupping from experienced practitioner, Meagan

Release those blockages, ease tension and help your body liberate built up lactic acids 👌

*Not suited for pregnancy or mature skin types

Available today through to Saturday this week upstairs at TLC. It’s the perfect way to end your recovery session for maximum performance and gains 💪🏼

Book now at: https://recharge-recovery-massagebeauty.square.site/

18/01/2026

It is always a pleasure to host here at TLC Recovery, and today was no exception!

This brotherhood of men share a bond like no other, and are incredibly deserving of some TLC as they work to serve and heal our community as a collective group.

If you’re interested in a group session, please email us at: info@tlcrecovery.com.au

HAPPY 6TH BIRTHDAY TO TLC RECOVERY 🎈 Today we celebrate six years of TLC, and the extraordinary journey our business has...
16/01/2026

HAPPY 6TH BIRTHDAY TO TLC RECOVERY 🎈

Today we celebrate six years of TLC, and the extraordinary journey our business has taken bringing health, wellness, self care and recovery to the Sunshine Coast ✨

TLC Recovery was born from a passion for optimising human performance, the increasing need for self care in the modern world, and a genuine care and concern for people from all walks of life.

We are proud to be one of Australia’s 2.5 million small businesses, but the process is rich with challenges! Taking on the responsibility of owning and running a small business during the COVID-19 pandemic truly tested TLC, and running a 7-day-a-week business is (and always will be!) a hard slog 😅

Fortunately, our owners Kirk and Jess have an abundance of purpose and meaning, and it is this spirit that drives drives our team. It’s also what makes TLC great advocates in the health, wellness and recovery space, and enormous contributors to the Sunshine Coast community at large.

Today, we acknowledge the contribution that TLC Recovery makes every day, thank every team member who has been part of the journey, and salute our owners Jess and Kirk. We salute them not only for their success in business, but for achieving business success with such heart, hard work, virtue and grace 🩵

Like this post to wish TLC a happy birthday! We’ll be celebrating with treats and gifts all day, so we’d love for you to pop in to say hi and be a part of the festivities 🥳

Address

1/127 Sugar Road
Maroochydore, QLD
4572

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 7pm
Wednesday 3pm - 7pm
Thursday 11am - 7pm
Friday 10am - 7pm
Saturday 9am - 4pm
Sunday 9am - 3pm

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