TLC Recovery Sunshine Coast

TLC Recovery Sunshine Coast Specializing in recovery methods so that you can feel 110% - 100% of the time!

Including the use of; Hot and Cold Plunge Pools, Hydro-therapy Spa, Infrared Sauna, Normatec Body Compression Systems and Massage Guns, Remedial Massage

BIRTHDAY SALE - ONLY 9 DAYS LEFT! 💆🏻‍♂️ Our massage therapist is celebrating her 3rd birthday, and you’re invited to the...
27/07/2025

BIRTHDAY SALE - ONLY 9 DAYS LEFT! 💆🏻‍♂️

Our massage therapist is celebrating her 3rd birthday, and you’re invited to the celebration!!

Help Meagan of Recharge, Recovery- Massage - Beauty celebrate with this fabulous 3 week sale 🥳

👉🏼 60-minute remedial massage: usually $125, down to $99
👉🏼 90-minute remedial massage: usually $180, down to $160
👉🏼 60-minute relaxation massage: usually $110, down to $90
👉🏼 60-minute hot stone massage: usually $110, down to $90
👉🏼 60-minute pregnancy massage: usually $110, down to $90
👉🏼 50-minute facial: usually $110, down to $90

Available to book at discounted rate until 5 August 2025.

To secure your appointment, head to: https://recharge-recovery-massagebeauty.square.site/

Compression that actually works, not just a buzzword!! ✨ Our Normatec boots and other compression tools are designed to ...
22/07/2025

Compression that actually works, not just a buzzword!! ✨

Our Normatec boots and other compression tools are designed to help your body do what it’s built to do: recover fast, move better, and feel lighter 🦵🏼 💪🏼

Whether you’ve just finished a big session, you’re deep in comp prep, you have circulation issues, or your legs are just feeling heavy, compression therapy helps reduce inflammation, boost circulation, and flush out lactic acid 👌🏼

You don’t need to be broken to book in, think of it as maintenance that keeps you performing at your best 🔧

Plug in, zone out, and let the gear do the work. Book in through the Fresha app or go to: https://www.fresha.com/a/tlc-recovery-alexandra-headland-127-sugar-road-ebuu5bp6?pId=674745 (link in bio).

Who is joining Margie for Wellness Wednesday tomorrow morning?!!! 🙋🏼🙋🏻‍♀️Margie is all about boosting your health, recov...
22/07/2025

Who is joining Margie for Wellness Wednesday tomorrow morning?!!! 🙋🏼🙋🏻‍♀️

Margie is all about boosting your health, recovery and wellness so you can effectively function and feel your best, so she thinks there’s nothing better than a hump-day pick-me-up! 🙌🏼

Every Wednesday morning from 6am, you have the chance to REALLY start the day right with any 2 recovery modalities at TLC for just $40.

Love your wet recovery? Add a sauna for just $10 more!

A huge fan of compression therapy? Why not test yourself in the plunge pools afterwards!

Just after some relaxation and want to work up a sweat? Perhaps a sauna and compression combo is best for you.

Whatever you choose, you'll enjoy over an hour of absolute R&R for only $40 on Wellness Wednesdays 🙌

*** Please note this special offer is exclusively available during our Wednesday morning session from 6am-8am only ***

Like this post if you think this mid-week boost is for you, then tag your friends and organise the kind of catch-up that will help your mind, body and soul in all the ways you want and need. It's like a morning coffee on steroids, and your body with thank you for it for days to come!

To book, select the “Wellness Wednesday” special in the Fresha app, or just add 2 recovery modalities to your booking and you'll only be charged $40 on arrival.

Head to our website or book directly on the Fresha app at: https://www.fresha.com/a/tlc-recovery-alexandra-headland-127-sugar-road-ebuu5bp6/booking?menu=true&dppub=true

Margie looks forward to seeing you in the morning 👋🏼 😊

Massage therapy isn’t just about relaxation—it’s a powerful tool for your health and wellness! Here are 4 truths you nee...
20/07/2025

Massage therapy isn’t just about relaxation—it’s a powerful tool for your health and wellness! Here are 4 truths you need to know:

1️⃣ Not Just for Relaxation! Massage helps with pain relief, recovery, and even boosts athletic performance.

2️⃣ Stress & Anxiety Relief - It reduces stress hormones and increases serotonin and dopamine, helping you feel calm and happy.

3️⃣ You Don’t Need to Be in Pain... Regular massages prevent muscle imbalances, improve circulation, and keep your body feeling great!

4️⃣ Hydrate Before & After! Drinking water boosts the benefits of your massage by supporting circulation and toxin removal.

Listen to your body and book your massage this week at: https://recharge-recovery-massagebeauty.square.site/

“It’s the little details that are vital. Little things make big things happen” ~ John WoodenHere at TLC, we’re all about...
17/07/2025

“It’s the little details that are vital. Little things make big things happen” ~ John Wooden

Here at TLC, we’re all about doing the little things to help make big changes in your mind, body, and overall wellbeing. From wiping the stairs to keeping crisp, clean and cold water in the plunge pool, thorough to the warm smile our team greet you with every time you step through our doors; you can expect all the little things at TLC and trust the big things will come your way as a result ✨

What little things do you love at TLC, and what big things have you experienced as a result? We’d love to know! Comment below 👇🏼

Feeling tense, tired or just need a timeout? 😜Our infrared saunas aren’t just relaxing, they’re designed to help with de...
17/07/2025

Feeling tense, tired or just need a timeout? 😜

Our infrared saunas aren’t just relaxing, they’re designed to help with detox, muscle recovery and better sleep! 🔥

Available for casual sessions, as part of one of our value-packed offers, or grab one of our Unlimited Sauna Passes - available for a limited time only! Choose from our Private Red Light Therapy Sauna or Large Infrared Sauna in a 30-minute session, every day of the week!

Book through the Fresha app today, or chat to our friendly team. We’re here 7 days a week 😊

Our massage therapist is celebrating her 3rd birthday, and you’re invited to the celebration!! Help Meagan of Recharge, ...
13/07/2025

Our massage therapist is celebrating her 3rd birthday, and you’re invited to the celebration!!

Help Meagan of Recharge, Recovery- Massage - Beauty celebrate with this fabulous 3 week sale 🥳

👉🏼 60-minute remedial massage: usually $125, down to $99
👉🏼 90-minute remedial massage: usually $180, down to $160
👉🏼 60-minute relaxation massage: usually $110, down to $90
👉🏼 60-minute hot stone massage: usually $110, down to $90
👉🏼 60-minute pregnancy massage: usually $110, down to $90

Available to book at discounted rate until 5 August 2025.

To secure your appointment, head to: https://recharge-recovery-massagebeauty.square.site/

There is always help here whenever you need it!! 🤗 The thing we are most passionate about here at TLC Recovery is helpin...
11/07/2025

There is always help here whenever you need it!! 🤗

The thing we are most passionate about here at TLC Recovery is helping YOU! 🫵🏼

We will be there to check you in, plug you into compression, set you up in the sauna, talk you through your plunge pools session and turn the jets on for you in the spa 🤗

Come down and see what we are all about, we’d love to see you!

Open all weekend - book now at: https://www.fresha.com/a/tlc-recovery-alexandra-headland-127-sugar-road-ebuu5bp6?pId=674745

Let’s clear something up: relaxation isn’t a luxury – it’s a necessity.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠In a culture that glorifies the grind,...
04/07/2025

Let’s clear something up: relaxation isn’t a luxury – it’s a necessity.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
In a culture that glorifies the grind, taking time to slow down can feel counterintuitive. But science (and your nervous system) tells us a different story. True relaxation supports everything from immune resilience to hormonal balance, mental clarity, and even peak athletic performance.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Regular infrared sauna sessions aren’t just about sweating it out—they activate your parasympathetic nervous system (the rest + digest state), helping your body shift out of chronic stress mode and into deep repair.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Benefits of infrared-induced relaxation:⁠
🔥 Decreased cortisol levels⁠
🔥 Improved sleep quality⁠
🔥 Enhanced recovery + reduced inflammation⁠
🔥 Better focus and mood⁠
🔥 A stronger, more adaptive nervous system⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Relaxation is where the magic happens.⁠
It’s not self-indulgence – it’s potent self-care.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Have you taken time to support your body from the inside out today? 🔥🧖‍♀️⁠
⁠
Book in for a casual session in one our infrared saunas, or take advantage of our Winter Warmer special to purchase an unlimited sauna pass for a month for just $150. Both can be purchased through our website or the Fresha app (link in bio).
⁠
⁠

CUSTOMER LOVE 📩“Friendly staff, great atmosphere. Always leave feeling amazing” ~ Joy.Thanks so much for your kind words...
03/07/2025

CUSTOMER LOVE 📩

“Friendly staff, great atmosphere. Always leave feeling amazing” ~ Joy.

Thanks so much for your kind words, Joy! We take pride in our space and love that our team, our facilities and our amazing TLC community of members can provide such a positive environment for you to enjoy and soak up some TLC 😊

Are you a fan of our team and our space? Comment below and let us know! 👇

Address

Sunshine Coast, QLD

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 7pm
Wednesday 3pm - 7pm
Thursday 11am - 7pm
Friday 10am - 7pm
Saturday 9am - 4pm
Sunday 9am - 3pm

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