TLC Recovery Sunshine Coast

TLC Recovery Sunshine Coast Specializing in recovery methods so that you can feel 110% - 100% of the time!

Including the use of; Hot and Cold Plunge Pools, Hydro-therapy Spa, Infrared Sauna, Normatec Body Compression Systems and Massage Guns, Remedial Massage

18/12/2025

Although let’s be honest, our amazing Jords is ALWAYS full of joy! ☺️

Merry Christmas from Team TLC! 🎄 It’s only a week until Christmas , and our team are feeling jolly and incredibly gratef...
18/12/2025

Merry Christmas from Team TLC! 🎄

It’s only a week until Christmas , and our team are feeling jolly and incredibly grateful to all our valued customers, members, pass holders and colleagues ✨

If you have some time off over the festive season, why not dial up your recovery? We'd love to see you!

We follow normal opening hours up to an including Tuesday 23rd December. From then, please note the following trading hours:

👉 Wednesday 24th, Thursday 25th and Friday 26th December: Closed
👉 Saturday 27th December: Open 9am - 1pm
👉 Sunday 28th December: Open 9am - 1pm
👉 Monday 29th December: Closed
👉 Tuesday 30th December: Open 9am - 1pm
👉 Wednesday 31st December (New Years Eve): Closed
👉 Thursday 1st January (New Years Day): Closed
👉 Friday 2nd January: Normal hours resume

We extend our heartfelt thanks for a wonderful year in 2025, and we can’t wait to look after you all in the year ahead!

With love from Kirk, Jess, Margie, Jords and Sam 💙🤍🩵

Sauna culture is full of advice, but not all of it is rooted in physiology.Here’s what the research actually shows:1️⃣ M...
16/12/2025

Sauna culture is full of advice, but not all of it is rooted in physiology.

Here’s what the research actually shows:

1️⃣ More sweat ≠ more benefits
Raising your core temperature is what drives the real health effects: from heat-shock proteins to improved circulation. Even light sweating counts.

2️⃣ Sweating isn’t detoxing
Your liver + kidneys handle toxins. Sauna supports them indirectly by boosting circulation and lowering inflammation...but you’re not “sweating toxins out.”

3️⃣ Consistency beats long sessions
The strongest results come from shorter sessions, done often. At TLC Recovery, we recommend 30-minute sauna sessions at 60 - 70 degrees Celsius. Regular practice outperforms marathon sessions every time.

4️⃣ Relaxation is just the beginning
Sauna supports heart health, metabolic function, immunity, and cognitive resilience. The benefits run far deeper than stress relief.

Save this for your next session and tag someone who still believes a few of these myths. Let’s raise the standard of heat therapy education 🔥

To book your next sauna session at TLC, head to: https://www.fresha.com/a/tlc-recovery-alexandra-headland-127-sugar-road-ebuu5bp6/booking?dppub=true&menu=true&cartId=bd580540-c264-44ec-b262-73986f5d7ae6

ONLY 13 DAYS UNTIL CHRISTMAS 🎄Give the perfect gift this Christmas with a Gift Card for any of our packs, passes or serv...
12/12/2025

ONLY 13 DAYS UNTIL CHRISTMAS 🎄

Give the perfect gift this Christmas with a Gift Card for any of our packs, passes or services here at TLC Recovery 🎁

The best bit? You can customise the value of the voucher; perhaps a $20 gift card for a session in the plunge pools, a $35 voucher for a 30-minute Private Red Light Therapy Sauna, $50 for a full recovery round on a Tuesday, or really spoil that special someone and pay $120 for them to enjoy a 1-Month Unlimited Wet Recovery Pass! You can select a custom amount of your choosing at checkout online, or chat to our friendly team at reception.

Please note that Gift Cards are available electronically online, or in hard copy at reception.

It's the ultimate gift of relaxation and recovery at a time of year notorious for stress and burn-out.

TLC Gift Cards are valid for all services offered by TLC Recovery, including casual sessions, package offers, 5-packs, 10-packs and monthly passes. N.b gift cards can not be applied to ongoing membership payments or used for massage services by Meagan of Recharge Massage.

Avoid the shops, spoil your friends and family and finalise that Christmas shopping list with ease today by heading to: https://www.fresha.com/a/tlc-recovery-alexandra-headland-127-sugar-road-ebuu5bp6/gift-cards?share=&pId=674745&menu=true

Cool waters, sharp minds ❄️🧠Did you know that cold water therapy enhances cognitive performance? Robust science has show...
09/12/2025

Cool waters, sharp minds ❄️🧠

Did you know that cold water therapy enhances cognitive performance? Robust science has shown that a cold plunge can boost alertness, focus and mental clarity 🙌🏼

Research has shown that, by stimulating the release of endorphins and increasing blood flow to the brain, cold water therapy can elevate your cognitive function, uplift your mood and amplify productivity.

Why not embrace the invigorating power of a cold plunge to unlock your mental potential and experience the revitalising awakening of your mind this week at TLC Recovery.

P.s Book in for the plunge pools tomorrow and add either a Sauna or Nomatec compression to your TLC session, and pay only $40 for the lot*!

* Wellness Wednesday special only, for a limited time

Book now at: https://www.fresha.com/a/tlc-recovery-alexandra-headland-127-sugar-road-ebuu5bp6/booking?dppub=true&menu=true&cartId=3b7406ee-6389-4cef-acb3-fd8096ea04bd

CONGRATULATIONS, SAM! 🟫🟫🟫⬛️🟫You might just know him as the friendly face behind the desk at TLC, or the guy you can alwa...
08/12/2025

CONGRATULATIONS, SAM! 🟫🟫🟫⬛️🟫

You might just know him as the friendly face behind the desk at TLC, or the guy you can always have a great chat with. But did you know Sam is also a talented athlete in the Martial Arts scene?

Last weekend Sam fought in MMA to earn his Brown Belt, successfully earning the promotion after fighting in a gruelling series of 15 rounds on the Gold Coast.

We like to think his recovery here at TLC helps make him the formidable fighter and athlete that he is... but no doubt his dedication to his training and immense heart plays a considerable role, too 💪

TLC Recovery started from the rigours of sport and recovery needs of owner Kirk Gibbs, who has been a renowned Motocross athlete for almost two decades. Kirk has regularly used recovery methods throughout his career to ensure he feels the best he possibly can, and opened TLC over 5 years ago so that everyone can enjoy the services he loves at an affordable and community-focused centre.

Sam now benefits from the special space and community that is TLC Recovery, and we hope you can, too!

Join us in congratulating Sam on his recent achievement, and be sure to book in your own recovery session soon to get some TLC from Sam, Kirk and our passionate team 😊

05/12/2025

Good staff are hard to find… 😉

WHO’S UP FOR BFF THURSDAY?! 🙌🏼 Today you can book any combo and get two-for-one! Yes, you read it right, you can bring a...
03/12/2025

WHO’S UP FOR BFF THURSDAY?! 🙌🏼

Today you can book any combo and get two-for-one! Yes, you read it right, you can bring a friend for FREEEEEE - yesssssss!

This offer is available when you book in for a Combo or Full Recovery Round today between 10am-7pm. You and your bestie can enjoy a 2-person package, and you only pay the price of the 1-person package 😁

This offer includes:

👉 Full Recovery Round (includes 30-min Compression Therapy, 30-min Sauna, 15-min Spa and 30-min Magnesium Plunge Pools): pay only $70 for 2 people

👉 Infrared Sauna & Wet Combo (includes 30-min Infrared Sauna, 15-min Spa and 30-min Magnesium Plunge Pools): pay only $48 for 2 people

👉 Compression & Wet Combo (includes 30-min Compression Therapy, 15-min Spa and 30-min Magnesium Plunge Pools): pay only $48 for 2 people

👉 Infrared Sauna & Compression Combo (includes 30-min Compression Therapy and 30-min Infrared Sauna): pay only $48 for 2 people

Treat your BFF or split the price! WOW! 🙌

T’s & C’s
*This special offer is only available to redeem on Thursdays
*Both customers must attend same session time
*Both customers are to use same session type

Like this post if you think BFF Thursday is for you, then tag your friends and organise the kind of catch-up that will help your mind, body and soul in all the ways you want and need. Your BFF and your body with thank you for it for days to come! 🥰🥰

To book, just select “BFF Thursday” on the Fresha app: https://www.fresha.com/a/tlc-recovery-alexandra-headland-127-sugar-road-ebuu5bp6/booking?menu=true&dppub=true

MAGNESIUM WATER AT TLC RECOVERY 💧 Did you know our hot and cold plunge pools at TLC are magnesium water; it can make it ...
02/12/2025

MAGNESIUM WATER AT TLC RECOVERY 💧

Did you know our hot and cold plunge pools at TLC are magnesium water; it can make it a tad slippery on the pool deck, but it’s worth it, because this essential mineral has enormous benefits!

Magnesium is known to help reduce muscle tension, alleviate soreness, and promote overall relaxation, making it an ideal addition to post-workout recovery routines and to general health maintenance.

When dissolved in water, magnesium salts are absorbed through the skin, enhancing circulation and reducing inflammation, which can speed up the healing process after intense physical activity while also having profound effects on your nerves, bones and blood 🔥

Additionally, soaking in magnesium-rich water can help replenish the body’s magnesium levels, which are often depleted during exercise, leading to improved energy levels and reduced muscle cramps 👏🏼

A casual session in our Hot and Cold Magnesium Plunge Pools is just $20. Book now at: https://www.fresha.com/a/tlc-recovery-alexandra-headland-127-sugar-road-ebuu5bp6?pId=674745 (link in bio).

TOMORROW IS CHEAP TUESDAY AT TLC 😁If your body is in need of some TLC, book in for our Cheap Tuesday special this week! ...
01/12/2025

TOMORROW IS CHEAP TUESDAY AT TLC 😁

If your body is in need of some TLC, book in for our Cheap Tuesday special this week! 🔥

The Cheap Tuesday package provides you with a round of Normatec Compression Therapy + a 30 minute Infrared Sauna + Contrast Therapy in our Hot & Cold Magnesium Plunge Pools - all for just $50!

Give your mind and body the recovery it deserves with this value-packed offer. Available Tuesdays only. Spaces limited - bookings essential.

DM or call us to book, head to our website or book on Fresha at: https://www.fresha.com/a/tlc-recovery-alexandra-headland-127-sugar-road-ebuu5bp6/all-offer?menu=true&pId=674745

Address

1/127 Sugar Road
Maroochydore, QLD
4572

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 7pm
Wednesday 3pm - 7pm
Thursday 11am - 7pm
Friday 10am - 7pm
Saturday 9am - 4pm
Sunday 9am - 3pm

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