Body Mechanics and Function

Body Mechanics and Function Best Exercise physiology
We help you achieve your best version through improved health and well-being.

Are you ready to master your mobility? Keep your independence? Our 6 week program is designed to do just that. If you’re...
25/07/2025

Are you ready to master your mobility? Keep your independence? Our 6 week program is designed to do just that. If you’re interested DM us today.

04/07/2025

Hey Sunny Coast—want to make sure you stay upright, stay mobile, and keep doing the things you love?

Mobility Masters is built for exactly that.

it's about building strength, control, and confidence in how you move, with expert support from Exercise Physiologists who get it.

Next round starts in just ONE WEEK.

It’s guided by Exercise Physiologists, designed for real life here is what one of our masters had to say

Spots are limited and filling fast.
Message us here or give us a call—this could be the kickstart you’ve been waiting for.

29/06/2025

Uncover the secrets of boosting your physical activity! In this video, we discuss why exercise can be a tough word and how to seamlessly integrate more movement into your daily routine. Discover practical tips for staying active and energized all day long. Watch now!

25/06/2025

Achieve lasting change with small steps! exercise physiologists help you to build sustainable habits and focus on long-term goals. Discover if your present actions align with your vision for the future and unlock the key to lasting transformation. follow for more insightful tips.

MOBILITY MASTERS PROGRAM RETURNS! Want to Step Up? We're EXCITED to bring back our popular 6-week balance program for se...
25/06/2025

MOBILITY MASTERS PROGRAM RETURNS!

Want to Step Up? We're EXCITED to bring back our popular 6-week balance program for seniors - just $89!

Starting 10th of July - LIMITED SPACES!

Perfect if you or a loved one:

Have experienced a fall
Are recovering from hip/knee surgery
Live with Parkinson's or other balance-affecting conditions
Want to move more confidently

Previous participants have seen AMAZING improvements in stability and confidence!
Call us today to secure your spot!

Sick days costing you too much money? Simple strategies such as incorporating movement breaks can help boost productivit...
23/06/2025

Sick days costing you too much money? Simple strategies such as incorporating movement breaks can help boost productivity, increase health and wellbeing and keep your staff happy. Follow us for more helpful insights

02/06/2025

CCommitment to clients who want to enter a wakeboarding competition. I wanted to Understand Torsional Forces Firsthand!
Exercise Physiologists can help you get in peak shape for perofrmance. and we are commited to understanding you and your sport

22/05/2025

If you or your kids are dealing with knee pain after exercise (and there’s no injury), it’s worth asking why you’re taping in the first place.
Often, the pain isn’t coming from the knee itself.
Overpronation at the foot can cause the knee to collapse inward (knee valgus), putting extra stress through the hips. It’s a chain reaction—and tape is usually just managing the symptoms, not the source.
The goal isn’t to stop moving. It’s to understand how you’re moving.
Like and follow for more ideas that keep you moving well.

Only 3 more sleeps!This Saturday from 9AM, we’re cracking open the studio to celebrate one full year of BMF.Swing by for...
21/05/2025

Only 3 more sleeps!

This Saturday from 9AM, we’re cracking open the studio to celebrate one full year of BMF.

Swing by for strong coffee, good chats, a few cheeky snacks, and a behind-the-scenes look at the tech that makes it all tick.

We’ll have a bit of a laugh, show you around, and say thanks properly to everyone who’s been part of the ride.

See you there!

19/05/2025

Just toying around with our new gadgets. These are just a few of the tests were we get real data to see how your progressing. Even better, you get an easy to read report at the end! how do you think I stack up against population data?

It’s not just about exercise – it’s data, tech, and your personal goals working together.

follow us for more interesting information.

One week to go — BMF turns one next Saturday!We’re celebrating with an open morning and you’re invited.Join us for good ...
16/05/2025

One week to go — BMF turns one next Saturday!

We’re celebrating with an open morning and you’re invited.
Join us for good food, relaxed chats, and a proper thank-you to the community that’s helped us grow.

Saturday 24 May
9am-11am
Body Mechanics & Function allied health, Sunshine Coast

If you’re keen to come, send us a quick DM so we know how many snacks to prep.

This isn’t just a birthday—it’s a milestone for everyone who’s walked through our doors. Hope to see you there.

Like and follow for more great action.

New Blog! Keeping up with the times. Think your Fitbit or Apple Watch is just a fancy step counter? Think again. We’ve j...
14/05/2025

New Blog! Keeping up with the times.

Think your Fitbit or Apple Watch is just a fancy step counter? Think again. We’ve just published a new blog showing how wearable tech + expert Exercise Physiology = real results.
From Noosa to Maroochydore, we’re helping locals get the most from their tech—safely, strategically, and with results you can feel.

Read it here:https://bodymechanicsandfunction.com.au/exercise-physiology-sunshine-coast-wearable-tech/

Like and follow for more great tips.

Address

Maroochydore, QLD

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm

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