Body Mechanics and Function

Body Mechanics and Function Best Exercise physiology
We help you achieve your best version through improved health and well-being.

01/09/2025

🌻 Spring is here! A new season = a fresh start. Time to shake off winter and move into brighter, stronger days. Who’s ready to train with more energy and sunshine? 💪☀️

34yr old sceptic "I often see EPs working with over 50's" Client's real response: "Only the elite know that EPs are the ...
29/08/2025

34yr old sceptic "I often see EPs working with over 50's"
Client's real response: "Only the elite know that EPs are the ultimate game changer💥 for people in their 30s."
Real talk - we hear this more than you'd think! But our clients are from varied age groups with varying abilities.✨️
Our aim is to work with each individual and their abilities to reach their personal goals with a safe and calculated approach backed by science, without causing harm or injuries along the way. 💪

Why do they make bags for stuff, that when you need to put the stuff back in, it doesnt fit??Camping gear comes to mind....
27/08/2025

Why do they make bags for stuff, that when you need to put the stuff back in, it doesnt fit??
Camping gear comes to mind.

We’ll help you build habits that actually stick. No crash diets, no BS. Just real guidance, accountability, and a strate...
22/08/2025

We’ll help you build habits that actually stick. No crash diets, no BS. Just real guidance, accountability, and a strategy that fits your lifestyle. 💪✨

Ready to feel better, stronger, and more confident? Let’s talk. 💬👇

💪Know someone who could use a win? Life is looking sunny side up for these legends 🙌 Enquire about our BMF members progr...
15/08/2025

💪Know someone who could use a win? Life is looking sunny side up for these legends 🙌
Enquire about our BMF members program to get started.

💭GP referral or not? Let’s clear it up! 🙌You can see us privately anytime, but with a referral from your GP, you may be ...
15/08/2025

💭GP referral or not? Let’s clear it up! 🙌
You can see us privately anytime, but with a referral from your GP, you may be eligible for Medicare rebates. Win-win! 💸💪
Send us a message or book a session on our website to get started now.

Run for fun, not because something is chasing you. We were so lucky to have the Suncoast marathon past our clinic, and s...
14/08/2025

Run for fun, not because something is chasing you. We were so lucky to have the Suncoast marathon past our clinic, and saw some great times. To make sure we stay up to date with new tech, we had a date with ASICS. Want to improve your time, your stride or just want to have a chat what’s new? Reach out today.

Step 1 - start running. Step 2 - refer to step 1. Step 3. Realise that running isn’t that simple. We were very lucky to ...
13/08/2025

Step 1 - start running. Step 2 - refer to step 1. Step 3. Realise that running isn’t that simple. We were very lucky to be part of the tech review at ASICS to talk all things shoes and running. If you want to manage injuries, training cycles, improve speed, learn how to run send us a message.

Don't worry, we really will never say these things. 🚩🚩🚩
11/08/2025

Don't worry, we really will never say these things. 🚩🚩🚩

Are you winning? BMF clients certainly are, eradicate pain, stop saying "I can't" and start living a life full of "I can...
10/08/2025

Are you winning? BMF clients certainly are, eradicate pain, stop saying "I can't" and start living a life full of "I can". Give us a call or send through a message. Let's see how we can create some day to day wins through better function and pain free movement!

Exercise Physiologists are highly trained in exercise and behaviour change to help you on your health, fitness, and well...
08/08/2025

Exercise Physiologists are highly trained in exercise and behaviour change to help you on your health, fitness, and wellbeing journey. They formulate exercise to prevent and manage conditions, including heart disease, diabetes, cancer, osteoporosis, mental health and so much more.
💬 Got a question? Send us a DM or drop a comment below.

Address

1B 7 The Esplanade Maroochydore
Sunshine Coast, QLD
4556

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm

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