Body Mechanics and Function

22/10/2025

👀Looking for an end of year breather for your team before the Christmas rush hits? Secure your Group Fitness session before October 31st 🎃 to receive a BONUS Breathwork introduction session with our Guest Specialist Respiratory Nurse - Limited to 4 spaces. 🧘‍♀️

22/10/2025

21/10/2025

Still waitin’ for the pre-workout to kick in… 👻💪
Tag your gym bestie 😂

16/10/2025

Unboxing alert 🤩 Think body scan… but for your strength flex 🔬💪
Precision, power, and performance — meet the VALD Dynamo.
Book your express functional assessment and see what your data says 👇
https://www.halaxy.com/book/appointment/body-mechanics-and-function/location/1132431

13/10/2025

Doing hard stuff for fun! Slice of fun, want to join us for another challenge next year? Ask us how now.

08/10/2025

Leg day hits different when you actually feel every rep.🔥 What’s your go-to move for building strong legs — squats, lunges, or deadlifts? 👇 Let’s settle it in the comments!

07/10/2025

Team building with a bit of healthy competition. Increasing performance with exercise physiology takes on a whole new meaning. If you want to increase your teams performance ask us how!

06/10/2025

Every client’s deadlift journey looks different — but the goal is always the same: strength, confidence, and progress. 💪✨

What part of your training journey are you most proud of right now? Drop it in the comments 👇 — let’s celebrate those wins together! 🙌

04/10/2025

Work hard, laugh harder, and lift each other up - that’s true Allied Health teamwork! 🙌 Community, connection, fun and games meets exercise physiology with
Looking for your next fun team building professional development activity? Give us a call or drop us a message 🥳