Body Mechanics and Function

Body Mechanics and Function Best Exercise physiology
We help you achieve your best version through improved health and well-being.

What a night!! Meeting cool people, hearing amazing stories with . Heart felt moments with and of course great tunes w...
09/12/2025

What a night!! Meeting cool people, hearing amazing stories with . Heart felt moments with and of course great tunes with

02/12/2025

Goals! Let us help you achieve your goal like this committed warrior! 15kg down strongest she has been.
This is what showing up for yourself looks like 🙌
Hype her up with a 🙌 below and tag a friend!

27/11/2025

Meet the newest face of BMF! 🤩
We’re excited to welcome Stacie to the team — bringing fresh energy, expertise, and a whole lot of passion for helping our community move better and feel stronger.
Help us give her the warmest BMF welcome — drop a ❤️ or tell her your best piece of advice for the first weeks on the job! 💙 We promise we won’t show the boss!🤫🤐

25/11/2025

Reset your body. Rebuild your strength.
Private Pilates + tailored strength training built for your goals, your pace, and your life.
Start feeling the difference—book your session today. 💪✨

to last Friday when we were in total bliss with views like this on an island 🏝 How have we been back at work a whole w...
21/11/2025

to last Friday when we were in total bliss with views like this on an island 🏝 How have we been back at work a whole week already?? Does anyone know where the week went?

03/11/2025

Results like nothing else in only 3 months! No surgery, no invasive medical procedures - just quality prescription of exercise physiology. This client was understandably anxious about movement triggering more pain in the beginning, fast forward 3 months down the track and they are experiencing “increased movement, strength and energy.”

Check out the incredible google review for yourself. Then give us a call and let’s chat about how we can reduce pain, increase strength and get you doing all the things you love doing again.

👀Looking for an end of year breather for your team before the Christmas rush hits? Secure your Group Fitness session bef...
22/10/2025

👀Looking for an end of year breather for your team before the Christmas rush hits? Secure your Group Fitness session before October 31st 🎃 to receive a BONUS Breathwork introduction session with our Guest Specialist Respiratory Nurse - Limited to 4 spaces. 🧘‍♀️

13/10/2025

Doing hard stuff for fun! Slice of fun, want to join us for another challenge next year? Ask us how now.

Address

1B 7 The Esplanade Maroochydore
Sunshine Coast, QLD
4556

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm

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