Body Mechanics and Function

Body Mechanics and Function Best Exercise physiology
We help you achieve your best version through improved health and well-being.

11/03/2026

Real question…

Could you run 3km right now without stopping? 👀

If the answer is:
✔ yes – come run faster
✔ no – we’ll help you get there

That’s exactly what BMF Run Club is for.

Supportive crew. Structured sessions. Good vibes.

♡ Send us a DM to find out more.

07/03/2026

Strong women lift each other up.

Today we celebrate the women in our Body Mechanics and Function community who show up, put in the work, and inspire everyone around them.

As Exercise Physiologists, we’re proud to support women building strength, confidence and lifelong health.

Happy International Women's Day.

👇 Tag a woman who inspires you ✨️

04/03/2026

Runners, this one is for you 🙌
Training for the 10km, 21km or full mara? Dealing with niggles, plateaus, or want improved efficiency - objective strength data matters.

Vald testing shows us exactly where you are leaking power and where to focus.

Comment "RUN" and we'll send you the info.

Over 30 and ready to move forward with the momentum of the year of the fire horse? Let's do this! 🔥We are looking for 5 ...
18/02/2026

Over 30 and ready to move forward with the momentum of the year of the fire horse? Let's do this! 🔥
We are looking for 5 people ready to bring on fresh energy and a stronger and more confident year ahead, DM us to chat about how we can make this your best year yet.
Time to truly shed the year of the snake and leave behind what no longer serves you. By appointment only, spaces limited in our boutique gym.

11/02/2026

Small changes, big difference.
Most people don't need a harder workout, they just need better movement.

A quick correction can mean:
🫶 Less Pain
💪 More Strength
👌 Better results

Train smarter, not just harder.
Want to know what corrections could level up your training?
Call us for a chat or book online for your biomechanic assessment.

10/02/2026

Thinking about joining a gym?
Don't guess your way through it again.
Start with a plan built for YOUR body.

Assess. Train smart. Get long-term results.

Book a biomechanical assessment to find out where to start. Call us or book via our website.

10/02/2026

Looking after the crew who look after you 🌊

Custom team workout designed by BMF for the crew from - because when your people feel good, everything runs better. 💛

Why did the runner join run club?For the sole purpose of meeting people. 🥁
08/02/2026

Why did the runner join run club?
For the sole purpose of meeting people. 🥁

05/02/2026

Rehab ≠ rest forever..
Call the clinic and book your assessment — rehab and results can coexist 🤝

04/02/2026

Movement is still the most underrated medicine we have.
Call us on 0478 122 381 to restart, reset or refocus.

Hey legend! Not a runner? Love running? Want to get back into running? All welcome. Run with the experts for expert advi...
02/02/2026

Hey legend! Not a runner? Love running? Want to get back into running? All welcome. Run with the experts for expert advice. Text 0478122381 if you're interested! Tomorrow's run will be a nice change from the heat 23°C come and join us! We will be there ready to lead the way.

Dont guess, test. Performance testing is for everyone of all abilities. Contact us now to find out more
30/01/2026

Dont guess, test.
Performance testing is for everyone of all abilities.
Contact us now to find out more

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1B 7 The Esplanade Maroochydore
Sunshine Coast, QLD
4556

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Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm

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