Prana Wellness Hub & Café

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Sunshine Coast, QLD
Prana Wellness Hub & Café

Café, Yoga and Therapies
The place to calm your mind and nourish yourself

22/03/2026

Meet Bianca McMurtrie 🙌

Bianca is a massage therapist with over 11 years in the health and wellness space, she blends techniques including; Dawn therapies, Lomi Lomi, Remedial, Deep Tissue and Myofascial release, mixing precision with intuitive and energy-based practices.

And she's also one of Yoga Teachers 🧘‍♀️ A lover of movement and connection with our bodies in all forms, physically, spiritually, emotionally and mentally. Yoga and meditation has been part of her journey and teaching.

You can meet her every Tuesday, on the mat at 7:30am or for a relaxing session later on.

17/03/2026

NEW CLASS ALERT! 🧘‍♀️
Foundations and Alignment 👌
Suitable for all levels, you’ll receive more detailed cues to improve your alignment and knowledge of the fundamentals. Suitable for both beginners or experienced yogis, so regardless of your experience, you’ll be able to work to your level, and walk away with many ‘ah-ha’ moments as you build a greater awareness (or reminders) of the what and the why of yoga.

Fridays at 8am with

14/03/2026

2 NEW Classes and small updates!

🧘‍♀️ New Friday Class at 8am
Foundations & Alignment - a slow pace class to get the basics done right, all levels welcome.

🧘‍♀️ New Sunday Slow Flow class at 7.30am
For those who love a slow morning on Sundays that's the perfect way to start with

See you on the mat!!!! 🙌

10/03/2026

5 Life Lessons Yoga Teaches You:

1. Patience - not everything happens in your timing. Yoga teaches you to trust the process.
2. Breathe - when life feels overwhelming, coming back to the breath can change everything.
3. Listen to your body - some days you need to move. Some days you need to rest.
4. Let go of perfection- it is not about doing the perfect pose, but about being conscious in the moment.
5. Be present - Yoga reminds us to slow down and appreciate the present.

✨ Did we forget anything?

06/03/2026

✨ Meet Carrie, our new therapist at Prana ✨

We’re so happy to welcome Carrie, who will be offering Reiki and vibrational healing sessions every Thursday at Prana.

Her sessions support deep relaxation, emotional balance, and energetic alignment, creating a nurturing space to reconnect with yourself. Carrie works intuitively with Reiki, chakra balancing, and pendulum assessment to help clear energetic blocks and limiting patterns. Her sessions may also include crystals, sound, and aromatherapy. ✨

05/03/2026

NEW CLASS ALERT!
Embodiment & Dance 🎶 💃

Have a taste of our new class!

Embodiment & Dance is a movement experience designed to reconnect you with your body, awaken your intuition, creativity, and bring joy through conscious movement. This class blends guided and free-form movements, creating a safe and expressive space for exploration. Each session invites you to move in a way that feels authentic, intuitive, and alive.

What to expect:
* Grounding and presence
* Slow somatic and yoga inspired movements
* Guided repetitive patterns and new ways to move your body
* Fun and playful exploration, be prepared to some Latin vibes, Afro beats, 80s and 90s classics and Ecstatic Dance
* Slowdown, breathwork and closing meditation

No dance experience is needed. All bodies and abilities are welcome.
Intro Offer $10 / free for members
Female only

02/03/2026

What's the vibe at Prana?

Yes, we flow. Yes, we breathe. Yes, we stretch.
But the real magic?
The post-class chats.
The “just one more minute” conversations.
The laughs over great coffee and hot cacao at

Add in our events, workshops, and spontaneous heart-to-hearts… and suddenly it’s not just a yoga class.

It’s community. It’s connection. It’s Prana.

📸

27/02/2026

There is something new unfolding at Prana ✨

Today I gathered a few brave souls, my beautiful “guinea pigs”, to experience something that has been quietly growing in my heart… and now it is starting to take shape. Thank you for trusting me, for showing up, and for being part of my journey.

The energy in the room felt alive.
There was movement.
There was music.
There was connection.
There was laughter.

What do you think it could be? 👀

25/02/2026

Join Ananda for our first Aquarian Sadhana ⭐️

This is a powerful early morning ritual from the Kundalini Yoga designed to align your body, mind, and spirit during the most potent hours before sunrise.

In the Aquarian age, we are invited to live from awareness, intuition, and elevated consciousness. This practice supports clarity, resilience, and deep inner connection so you can move through life grounded and radiant.

What to expect:
* Japji Sahib recitation
* Gentle warm up
* Kundalini kriya
* Mantra meditation
* Deep relaxation
* Closing circle and tea

Sat Nam

Online bookings required as spaces are limited
Run by donation

Address

14 Smith Street, Mooloolaba
Sunshine Coast, QLD
4557

Telephone

+61415081721

Website

https://www.pranawellnesshub.com.au/

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