Prana Wellness Hub & Café

Prana Wellness Hub & Café Café, Yoga and Therapies
The place to calm your mind and nourish yourself

WEEKEND SALE IS HERE ✨For this weekend only, enjoy special offers on some of our favourite yoga passes:• Intro Passfrom ...
14/05/2026

WEEKEND SALE IS HERE ✨

For this weekend only, enjoy special offers on some of our favourite yoga passes:

• Intro Pass
from $50 → $30

• 20-Class Pass
from $350 → $300

• 3 Months Unlimited Classes
from $390 → $330

A beautiful chance to begin your yoga journey, recommit to your practice, or simply spend more time nourishing yourself ✨

Available this weekend only. Don’t miss it!

Our first Introduction to Yoga Program is finally out! Join our amazing teacher Ana Devi in this journey. 🧘‍♂️ 🕉 🧘‍♀️ Th...
11/05/2026

Our first Introduction to Yoga Program is finally out! Join our amazing teacher Ana Devi in this journey. 🧘‍♂️ 🕉 🧘‍♀️

This beginner-friendly program is designed to help you start and develop your yoga journey with confidence, understanding and support. Whether you are completely new to yoga, returning after some time away, or looking to refine your practice and deepen your understanding, this course will guide you through the foundations in a safe and welcoming environment.

What is included:
> Two half-day immersions - 31st May & 14th June, 7:30am–11:30am (morning tea included)
> All props provided - mat, bolster and blocks
> Workbook
> One month of unlimited classes*

*Current members are welcome to join and your membership can be paused during the program.
Bookings required

Link in our bio > events page

Whatever kind of mother you are…The one who always dreamt of it.The one who never saw it coming.The surprised one.The si...
09/05/2026

Whatever kind of mother you are…
The one who always dreamt of it.
The one who never saw it coming.
The surprised one.
The single mum.
The double-duty mum.
The one still hoping and waiting.
The planning mum.
The tired mum.
The joyful mum.
The mums carrying both love and loss.

And amongst all the giving, nurturing, and caring for others, remember to come back to yourself too.
To your energy.
To your inner self.
To the woman within it all.

Happy Mother’s Day to every kind of mum 🤍
Love,
Ana

Put your arms up! Welcome to Kundalini Yoga. 🙌If you have practiced Kundalini Yoga, you have probably noticed how often ...
28/04/2026

Put your arms up! Welcome to Kundalini Yoga. 🙌

If you have practiced Kundalini Yoga, you have probably noticed how often we lift the arms overhead or move them rhythmically. It may look simple, yet it can feel surprisingly challenging, and there is a reason for that.

In Kundalini Yoga, raising the arms is more than physical exercise. It stimulates the heart and lungs, increases circulation, and helps move energy through the body. The hands and fingertips are powerful energetic points, so when we hold the arms up, we direct prana, our life force, and build focus, resilience, and stamina.
Arms up is also an open, uplifting posture. It can shift your mood, expand your energy, and strengthen both body and mind.

Next time you hear “Arms up,” stay with the breath and the sensation.
You are not just working your muscles.
You are elevating your energy.

Address

14 Smith Street, Mooloolaba
Sunshine Coast, QLD
4557

Telephone

+61415081721

Website

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