Elite Weight Loss Solutions

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Elite Weight Loss Solutions

Elite Weight Loss Solutions is a head to toe, permanent approach to weight loss 🙌🏼

18/12/2025

Holiday Stress Eating?

December is busy, emotional and overwhelming… you’re human.
Try this before reaching for food:
✨ 10 slow breaths
✨ A glass of water
✨ A short walk
✨ A high-protein snack

Small resets prevent big blowouts 💛

💪 💪💜

17/12/2025

Motivation vs Discipline

Motivation won’t always show up…
But discipline will. Even in December.
Do one small healthy thing today — that’s success.
You’ve got this 👏💚

16/12/2025

Christmas Parties Without Derailing

Tips for party season success:
🥂 Alternate alcoholic drinks with water
🥗 Build your plate with colour
🍤 Choose protein first
💃 Dance — it counts as movement!

Enjoy the fun without the regret 🎉

15/12/2025

Scale stuck?
Check your:
💤 Sleep
💧 Hydration
🍗 Protein
🧘‍♀️ Stress
🚶‍♀️ Movement

These matter just as much as calories.
Small improvements = big progress.

14/12/2025

Memories, Not Guilt

Enjoy the food.
Enjoy the moments.
Enjoy your people.

And let go of the guilt — it doesn’t help your health journey.
Balanced choices win every time ⭐

13/12/2025

December doesn’t have to be a “start again in January” month.
Small choices still create BIG results.
✨ Drink your water
✨ Prioritise protein
✨ Take a short walk
✨ Get enough sleep

Future you will thank you for not giving up ❤️

12/12/2025

It’s not Christmas Day that derails progress —
…it’s the all month long grazing.
A handful of nuts here, a slice of pudding there, a sneaky choc every hour 👀🍫

Try this instead:
🔹 Make a plate and sit down
🔹 Add protein to keep you full
🔹 Avoid eating straight from the table
🔹 Close the kitchen after meals

Small boundaries = big results ❤️

11/12/2025

Need quick, high-protein snacks to keep you full during the Christmas chaos?
Try:
🍤 Prawns
🦃 Turkey slices
🍳 Boiled eggs
🍓 Greek yoghurt + berries
🧀 Cottage cheese + fruit
🥜 Protein balls

Protein keeps you fuller, stabilises cravings, and supports your goals. 🎄✨

10/12/2025

Why wait for January 1st?
You can start your goals today — even if they’re tiny steps:
✨ 5-minute walk
✨ Protein at breakfast
✨ One balanced plate
✨ One glass of water
✨ One choice that aligns with who you want to become

December progress counts too. 🎄💪

09/12/2025

🎄 The Ultimate Christmas Survival Guide
Keep this handy:
✔ Protein first
✔ Hydrate
✔ Eat what you love — skip what you don’t
✔ Move your body daily
✔ Be kind to yourself
You’re doing amazing 💚

08/12/2025

🎅 Meet the team making weight loss safer, supported & science-based at Elite Weight Loss Solutions!
We’re here to guide you through the holidays — and beyond.

07/12/2025

Let’s make science simple 🔬
GLP-1 medications help by:
• Reducing appetite
• Slowing the emptying of the stomach
• Supporting blood sugar control
• Helping your brain feel ‘satisfied’ sooner
Safe, medical guidance matters — always.

Address

Sunshine Coast, QLD
4568

Website

http://www.eliteweightlosssolutions.com.au/

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