Tayla Clegg Dietitian Services

Tayla Clegg Dietitian Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tayla Clegg Dietitian Services, Nutritionist, Sunshine Coast.

Accredited Practicing Dietitian đŸ‘©đŸŒâ€đŸ’»đŸ‰đŸ„™đŸœđŸ«đŸ„•đŸ„ŠđŸ„Ż

Fuelling your sporting performance & everyday nutrition goalsđŸ’ȘđŸŒđŸŽŻ

Nurturing your relationships with food, your body & exerciseđŸ«¶đŸŒ

Here to support you every step of the wayđŸŒ»

Low appetite days don’t mean your body needs less support or nourishment. Because even when hunger cues are quiet, your ...
09/03/2026

Low appetite days don’t mean your body needs less support or nourishment. Because even when hunger cues are quiet, your body is still working hard and certainly in need of support.

Nourishment isn’t something you have to “earn” with hunger. It’s something you need every single day, and there are ways we can support ourselves with.

A rainy Sunday turned into the perfect excuse to bake cinnamon scrolls.Made with all the yummy ingredients because life ...
08/03/2026

A rainy Sunday turned into the perfect excuse to bake cinnamon scrolls.

Made with all the yummy ingredients because life is too short to spend every moment trying to “healthify” or make everything “high protein.”

Healing your relationship with food can mean allowing moments like this. It is baking for the joy of it and sharing creations with loved ones

Sometimes healing your relationship with food looks like cinnamon scrolls on a rainy afternoon and being able to move into next week without guilt, instead so much contentment

Sometimes “discipline” can be disguised as “disordered”Sometimes what looks like “discipline” is actually disconnection....
04/03/2026

Sometimes “discipline” can be disguised as “disordered”

Sometimes what looks like “discipline” is actually disconnection.

If your relationship with food feels rigid, anxious, or rule-driven, even in the name of supporting your performance, it might be worth getting curious surrounding this.

Support exists, and you don’t have to wait until it’s “bad enough.” đŸ©”đŸ©”đŸ©”

03/03/2026

Restriction can show up in different ways.

A restrictive mindset is when food is technically available, but still controlled by rules- such as “only if I’ve exercised,” “only on weekends,” “only a small amount,” or “I’ll make up for it later.”

Restriction, on the other hand, is the clear removal of foods or food groups altogether.

Both keep food tied to conditions and both can keep recovery feeling stuck.

Healing often means noticing not just what you eat, but the rules and limits that quietly sit underneath it.

01/03/2026

This might be you


You’re functioning.
You’re working.
You’re still connecting with others.
You’re “performing better”


But food takes up more space in your mind than you’d like and your body is something you monitor more than somewhere you feel safe in.

From the outside people think you’re the epitome of health, “disciplined”, “fit”, and people “wish that had your willpower”. But on the inside you wouldn’t wish this upon anyone.

Sometimes the signs aren’t loud or obvious. But this doesn’t mean it’s not important for you to address or seek support for you. YOU TOO ARE WORTHY OF SUPPORT đŸ©”đŸ©”

If any part of this feels familiar, you have to wait for it to get worse to take it seriously.

28/02/2026

Just a few of many things that we forget are completely NORMAL about having a body đŸ©”đŸ©”

It can be easy to assume that body size determines how easy food feels [spoiler alert, this likely isn’t the case]. I wo...
26/02/2026

It can be easy to assume that body size determines how easy food feels [spoiler alert, this likely isn’t the case].

I work with people in various body sizes who feel trapped by food rules and have a challenging time learning to trust their bodies signals.

Food freedom isn’t about changing your body to earn permission, it’s about challenging the beliefs that told you that you’re only worthy of certain foods IF you look a particular way.

Permission to eat isn’t “earned” through changing our bodies or presuming that food rules/fears will disappear when we change our body...It’s about unlearning the belief that you needed permission at all.

23/02/2026

Wanting the eating disorder and wanting recovery can co-exist.

That doesn’t mean you’re failing — it means you’re human.

This too is part of the process.

If a small part of you wants something different, that part mattersđŸ©”đŸ©” By engaging with a support team can assist you in this journey ✹because you never should navigate this alone✹

If any of these are your reminders, take them... đŸ€đŸ©”Guilt after eating doesn’t mean you’ve done something wrong — it refl...
21/02/2026

If any of these are your reminders, take them... đŸ€

đŸ©”Guilt after eating doesn’t mean you’ve done something wrong — it reflects the story you’ve been taught about food.

đŸ«¶Hunger is not a flaw in your character. It’s a biological cue asking for care.

‌Skipping meals isn’t a sign of “willpower”

đŸŒ»Food isn’t something you earn through productivity or movement.

☕Coffee or juice isn’t a substitute for a meal.

đŸŒșEating on rest days is supportive & important

🍌If food feels uncomfortable, this doesn’t mean they’re wrong, it means you’re stretching a rule.

đŸ„°Restricting on hard body image days strengthens the belief that food is conditional.

🙌Recovery often feels counterintuitive before it feels freeing.

Save this for the days the food rules feel convincing. đŸ€

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Sunshine Coast, QLD

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 11am - 5pm

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