Tayla Clegg Dietitian Services

Tayla Clegg Dietitian Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tayla Clegg Dietitian Services, Nutritionist, Sunshine Coast.

Accredited Practicing Dietitian 👩🏼‍💻🍉🥙🍜🍫🥕🥦🥯

Fuelling your sporting performance & everyday nutrition goals💪🏼🎯

Nurturing your relationships with food, your body & exercise🫶🏼

Here to support you every step of the way🌻

16/12/2025

Connection feels better when it’s not entangled in diet culture rules🩵🩵✨🥹

Navigating food in the days before and in the lead up to Christmas can feel tricky — especially when diet culture gets l...
11/12/2025

Navigating food in the days before and in the lead up to Christmas can feel tricky — especially when diet culture gets loud and messaging on social media can be misleading.

But here’s the truth: your body doesn’t need punishment for celebrating.

Skipping meals around Christmas (or any celebration) might feel like the “right” thing to do — but it actually works against your body’s needs and your long-term relationship with food.

Here’s why ⬇️
✨ It reinforces guilt and the belief that food must be earned
✨ It increases the risk of the binge–restrict cycle
✨ It disconnects you from your hunger cues
✨ It takes away a basic human need (nourishment)
✨ It creates the “all or nothing” mindset

Returning to your usual rhythm of regular meals and snacks is not only okay — it’s the most supportive thing you can do.

Your body deserves consistency, not compensation.

👀 Ps- take a look at blog post for some more detail on this topic 🫶🏼

Welcome to a mini series where I introduce some common questions I get asked as a dietitian and some ways that I respond...
02/12/2025

Welcome to a mini series where I introduce some common questions I get asked as a dietitian and some ways that I respond.

Of course the way I respond is very dependent on the situation AND this message will never replace the value in individualised support 🫶🏼

Today we explore the “all or nothing mindset”…this is a very frequent conversation I have with clients and something I come back to can be…

Having a poor relationship with food is worst than the impact of any of those foods you label as “bad”.

If you think about birthdays, celebrations, family dinners or joyous moments surrounded by food, what do you want to remember these moments for?

5 things you’ll never hear me say or encourage you to do as a dietitian🩵🩵🩵Because healing your relationship with food is...
02/12/2025

5 things you’ll never hear me say or encourage you to do as a dietitian🩵🩵🩵

Because healing your relationship with food isn’t about more rules — it’s about more trust, flexibility, and freedom

Welcome to a mini series where I introduce some common questions I get asked as a dietitian and some ways that I respond...
02/12/2025

Welcome to a mini series where I introduce some common questions I get asked as a dietitian and some ways that I respond.

Of course the way I respond is very dependent on the situation AND this message will never replace the value in individualised support 🫶🏼

Today we explore the fear associated with eating more and body changes.

It makes so much sense to fear the unknown and many of us associate eating more with gaining weight, without recognising that the purpose of eating more is not again weight gain instead regaining; function, supporting performance, digestive health, happy hormones, brain health and improving quality of life.

My favourite reflection point is- “Is it worth living in this fear forever, or is it worth seeing what may sit on the other side of
‘eating enough?’

What is achieving a particular aesthetic costing you?? Sometimes, it is not until we pause to realise all of the things ...
02/12/2025

What is achieving a particular aesthetic costing you?? Sometimes, it is not until we pause to realise all of the things our rigid and at times harmful body goals are coming at the expense of, particularly in the sporting communities.

If your pursuit of performance costs you peace with food and your body — it’s not ‘what is best for you performance’, it is depriving punishing & harming your body.

What if your best , strongest, or your most joyful run came from the ways you took care of your body and fuelled?

If your pursuit of performance costs you peace with food and your body — it’s not ‘what is best for you performance’. Instead it is depriving, punishing & harming your body.
What if your best , strongest, or your most joyful run came from the ways you took care of your body and fuelled?
Our body’s shape/size in isolation certainly cannot indicate our potential

It can be really uncomfortable navigating accepting and respecting our bodies, even in the moments we feel discomfort or “less worthy”.

However this is very important work and skills which are important to build [which you certainly don’t need to do alone]

27/11/2025

In your 20’s you will have the opportunity to choose a world that makes room for you as a whole — even when the journey feels uncomfortable. It’s worth it🩵🩵

BodyTrust NourishNotPunish RecoveryIsWorthIt TakeUpSpace RelationshipWithFood HealingYourBody MentalHealthAwareness EatingDisorderRecovery GentleNutrition RestIsProductive

This is for the next time you overhear a friend or colleguee discussing their overly restrictive diet, the harmful actio...
25/11/2025

This is for the next time you overhear a friend or colleguee discussing their overly restrictive diet, the harmful actions they are engaging in for their “perfect body”, or even the times they are sipping water as opposed to recognising their hunger...

YOU CAN be the one who is not in support of these harmful actions by choosing NOT to engage in them, and instead promote a safe & positive fuelling environment.

The way you support & respect your own body may be an encourage or inspiration to others.

Address

Sunshine Coast, QLD

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 11am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Tayla Clegg Dietitian Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category