Tayla Clegg Dietitian Services

Tayla Clegg Dietitian Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tayla Clegg Dietitian Services, Nutritionist, Sunshine Coast.

Accredited Practicing Dietitian đŸ‘©đŸŒâ€đŸ’»đŸ‰đŸ„™đŸœđŸ«đŸ„•đŸ„ŠđŸ„Ż

Fuelling your sporting performance & everyday nutrition goalsđŸ’ȘđŸŒđŸŽŻ

Nurturing your relationships with food, your body & exerciseđŸ«¶đŸŒ

Here to support you every step of the wayđŸŒ»

A “dream body” is not worth it if it costs you your life within itđŸ©”
23/04/2026

A “dream body” is not worth it if it costs you your life within itđŸ©”

I share my experiences so maybe you feel less alone...This isn’t about saying rest has to happen or that movement is bad...
19/04/2026

I share my experiences so maybe you feel less alone...

This isn’t about saying rest has to happen or that movement is bad. Movement can be supportive, joyful, and meaningful in the right context.

But rest can feel really hard, especially when we live in such a ‘hustle culture’ and ‘always working for the next thing’.

If you asked me 5 years ago what would happen if I took a week off, my answer would’ve been very different. I would’ve been convinced my body had changed, that I needed to restrict “just in case,” that I had to regain control somehow. Because when your mind is hyper-focused on food, your body, or movement, it’s constantly scanning for change. It’s looking for proof and it will find it
 whether it’s actually there or not.

But once those rules soften your world expands beyond food and movement, something shifts.

This post is here to offer a little less shame, a little less fear surrounding taking rest, and a little step closer towards supporting your relationship with movement, your body and food.đŸ€

18/04/2026

At the start of my recovery, the fear of weight gain felt like everything.

But as my body started getting the nourishment it needed, that fear slowly stopped taking up so much space.

When you have the energy to actually partake in your life, your body doesn’t have to be the centre of it.

I hope this offers a little hope đŸ«¶đŸŒđŸ©”

Just popped over to Canberra for the weekend for a the race with my beautiful husband (who is an absolute weapon and se...
13/04/2026

Just popped over to Canberra for the weekend for a the race with my beautiful husband (who is an absolute weapon and seeing him achieve his sub 3hr goal was so special) đŸ€Żâ€ïž

This half marathon was a reminder that running has never really been about the running itself. It’s the community and moments within it that make it so special and meaningful!

There was a time where running was anything but supportive and I had to step away completely. So to be here now, being able to run in a way that adds to my life rather than takes from it, is something I don’t take for granted.

Here is to creating many more memories like this 😍

Time to rest and slowly build into the next moments & races for this year

An unsupportive relationship with food doesn’t always look obvious, in fact sometimes it’s praised or normalised.‹Someti...
09/04/2026

An unsupportive relationship with food doesn’t always look obvious, in fact sometimes it’s praised or normalised.‹
Sometimes it’s hidden behind “healthy habits.”

But if food feels stressful, rigid, or overwhelming, you don’t need to wait until things get “bad enough” to deserve support.
‹You’re allowed to start building a relationship with food that feels more flexible and supportive.

07/04/2026

Re-introducing myself here đŸ‘‹đŸŒ

I’m Tayla, a dietitian who works across 1:1 support, education, and group facilitation within the private practice space and endED.

I support people navigating eating disorder recovery and those wishing to heal their relationship with food, their body and movement. This work is something I care deeply about and carry my own lived experience around.

Something I didn’t mention, outside of the work I do (and the things I may not always share here), I value living a life that connects me with others and the things I love. I feel so fortunate to have established a positive association with running, I love coffee and time with friends, and the small moments in between. I also love golden retrievers and sunflowers and embracing the parts of me that make me who I am!

Easter can bring up a lot around food especially because something that can feel quite central is cup plate. Here are so...
03/04/2026

Easter can bring up a lot around food especially because something that can feel quite central is cup plate.

Here are some reminders for this time of the year to support how you approach this Easter time and moments beyond this too.

đŸ©”How do you want this Easter to feel?

03/04/2026

What if the problem was never you
 but the rules you were trying to follow?

So many of the behaviours people feel ashamed of actually make sense when your body hasn’t felt consistently nourished or safe around food.

These patterns are responses, and they are often there to protect us.

Healing your relationship with food isn’t about trying harder or being more “disciplined.” It’s about getting curious enough to question what you’ve been taught over the years and step into the lens of curiosity to respond differently.

Support is here for you đŸ©”đŸ©”

One of the most common messages I hear people repeat is: “Try to avoid processed foods” or “I know it was bad because it...
01/04/2026

One of the most common messages I hear people repeat is: “Try to avoid processed foods” or “I know it was bad because it was processed”

But this message often creates more confusion, guilt, and fear around food, as opposed to being something that is actually supportive.

What this messaging fails to see is that many foods, that also happen to be processed, that make eating easier, more accessible, and also enjoyable in some moments.
When we start labelling foods as “bad” or “off limits”, it can make building a supportive relationship with food more challenging.

So here are 7 reasons why I won’t tell you to avoid processed foods and why embracing flexibility, adequacy, and enjoyment matter so much more.

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Sunshine Coast, QLD

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Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 11am - 5pm

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