30/10/2025
The Power of Good Sleep
A good nightβs rest can make all the difference β for your body, mind, and mood. π΄β¨
Here are 5 simple tips to help you create a peaceful bedtime routine:
π―οΈ Keep a regular sleep schedule
π Wind down with calm activities
π΅ Sip a soothing, caffeine-free tea
ποΈ Create a cosy, quiet sleep space
πΏ Calm your mind before bed
Sweet dreams start with simple habits β and you deserve the best rest every night.
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π Phone: (07) 5293 8304
π§ Email: admin@coastalhomecare.com.au
π Visit: coastalhomecare.com.au