17/01/2024
A group for building confidence, self-esteem, relaxation, self-love, fun and friendship through Mindfulness, Meditation and Yoga.
The Term programs are especially designed for Pre-Teen (+10yrs) and Teen Girls
Learning through tools and skills to promote and encourage Girls to develop a positive relationship with themselves, knowledge their inner and outer beauty, raise self-esteem and confidence. Along with learning how to relax in times of stress, to be able to disengage from stress and use mindfulness in daily activities. All in a caring and supporting environment.
Term 1 Theme – Courage
Yoga offers countless opportunities to practice courage and courage can come in many forms. Girls can experience many different situations where they are called to be courageous. Each week we will connect to the courage within and with support and guidance to bring more courage into every day life.
Each week we will have a fun yoga flow, game, activity, relaxation and meditation.
Term 1, 2024 – 8 weeks
Commencing Wednesday 31st January 2024
4.30pm – 5.30pm
Cost
$180
Venue
Mudjimba Community Hall
Booking link via bio or here -
https://balanceandflow4life.com.au/offerings_and_events/mindful-girls-term1-2024/
