Varicose Vein Doctor

25/03/2026

Recognizing Varicose Vein Symptoms

Are you experiencing any of these? 🦵 Heavy, aching legs • Itching or burning around veins • Visible bulging veins • Nighttime leg cramps • Leg fatigue after standing. You're not alone. These are common symptoms of varicose veins, and they're treatable.
Book a consultation today to explore your options.

VaricoseVeinDoctor.com.au

Dr David Pratt at Varicose Vein Doctor offers non-surgical varicose vein treatments in Sippy Downs, on the Sunshine Coast.

25/03/2026

Understanding Varicose Veins

•Did you know?

Varicose veins affect up to 1 in 3 Australians. They occur when faulty valves in your leg veins allow blood to pool, causing them to bulge and become visible. The good news? Modern, minimally invasive treatments can help. Learn more about sclerotherapy and RFA at your consultation.

VaricoseVeinDoctor.com.au

13/03/2026

10. Don’t ignore vein symptoms

Visible varicose veins, leg aching or heaviness, night cramps, restless legs, itching around the ankles, or swelling by day’s end are all signs your veins may be struggling. Vein disease is progressive – catching it early means easier, less invasive treatment and better long‑term outcomes. If you’re noticing these signs, it’s worth getting your veins checked.

www.varicoseveindoctor.com.au

Dr David Pratt at Varicose Vein Doctor offers non-surgical varicose vein treatments in Sippy Downs, on the Sunshine Coast.

13/03/2026

Vein health Tip.

9. Choose low‑impact over high‑impact

High‑impact exercise (like hard running or jumping) can aggravate symptoms in some people with vein disease. Low‑impact activities such as walking, cycling, swimming, and gentle Pilates keep the calf muscles working without pounding the joints. If your legs ache after high‑impact workouts, consider swapping a few sessions for lower‑impact options.

www.varicoseveindoctor.com.au

13/03/2026

Vein health Tip.

8. Keep a healthy weight

Extra body weight means extra pressure on the veins in your legs. Even a modest, sustainable weight loss can reduce vein symptoms like aching, heaviness and swelling. Focus on small, consistent changes – more movement, better sleep, and fewer ultra‑processed foods – rather than crash diets.

varicoseveindoctor.com.au

13/03/2026

Vein Health Tip.
7. Cut down on salt and ultra‑processed foods

High‑salt, heavily processed foods can make your body hold on to fluid, worsening leg swelling and discomfort. Swap salty snacks and fast food for more whole foods – colourful vegetables, lean proteins, healthy fats, and high‑fibre options. Your veins (and blood pressure) will thank you.

varicoseveindoctor.com.au

13/03/2026

Vein health Tips

6. Hydrate for smoother blood flow

Dehydration doesn’t just make you tired – it can make blood thicker and harder to circulate efficiently. Keeping up your water intake supports smoother blood flow and vein function. Keep a drink bottle at your desk and aim for regular sips throughout the day instead of big, late‑night catch‑ups.

varicoseveindoctor.com.au

06/03/2026

Tips for Vein Health.

5. Desk and couch “mini‑pumps”

Stuck at a desk, in a car, or on a long flight? Turn your feet into mini‑pumps. Point and flex your ankles 20–30 times, draw little circles with your toes, and wiggle your feet regularly. These simple movements activate your calf muscles and support healthy blood flow – even when you can’t get up.

varicoseveindoctor.com.au

06/03/2026

Tips for Vein Health.

4. Move, don’t just sit or stand

Your veins dislike extremes: all‑day sitting or all‑day standing. Both increase pressure in your leg veins. Set a reminder to move every 45–60 minutes – stand up, walk to the printer, do 20–30 seconds of calf raises. Tiny movement breaks keep blood flowing and your veins happier.

www.varicoseveindoctor.com.au

06/03/2026

3. Wear your compression stockings.

Compression stockings are like gym support for your veins. They gently squeeze the legs, help push blood upwards, and reduce aching, heaviness and swelling. Ideal if you stand or sit all day, are pregnant, travel long distances, or already notice visible veins.

varicoseveindoctor.com.au

06/03/2026

Tips for Vein Health.

2. Walk it Out.

Your calf muscles are your second heart. Every step you take helps pump blood back up your legs, taking pressure off your veins. Aim for at least 10–15 minutes of walking, 2–3 times a day. Short walks count – around the office, to grab a coffee, or after dinner all help your veins.

www.varicoseveindoctor.com.au

06/03/2026

Tips for Vein Health.

1. Feet up at the end of the day

Swollen, heavy legs by the evening? Try the ‘feet above heart’ trick. Lie down, rest your legs on a few pillows or up the wall for 10–15 minutes. This helps fluid drain out of the lower legs, eases swelling, and gives your veins a break after a long day on your feet.

www.varicoseveindoctor.com.au