BustleNutrition

02/10/2025

Bustle Nutrition is at the Fraser Coast Regional Council Over 50’s Lifestyle Expo 9am-2pm today.
Pop by with your nutrition questions. Our cooking demo focusing on two simple high protein snacks is on at 12pm.

https://www.frasercoast.qld.gov.au/events/event/757/over-50-s-lifestyle-expo

13/06/2025

Getting the basics of nutrition right not only improves performance in sport but is the critical foundation for sports nutrition to be effective.
Thank you Sunshine Coast FC Fire for working with me on this workshop.

17/03/2024

If studying a 3-year degree in nutritional physiology and biochemistry is not on your list of things to do, then this is a really good introduction into the fundamentals of energy metabolism.... including that lactate is not what causes muscle fatigue or soreness, lactate is actually a key energy source during exercise.

After the previous blog where we discussed what sugars are, in this blog we will look at the role of sugar for energy provision. We will discuss the biochemistry in simple terms, as well as differences between different sugars. We will also look at the journey from the moment a carbohydrate is consu...