The After Life, Sunshine Coast (2025)

Helping women reprogram identity, lead from frequency and create life on their own terms. I'm known for my work as a Somatic Breathwork & Energetics Coach, Author of The Woman After™ and founder of The After Life™ Movement. For over 14 years I have supported families and communities through change, but my true awakening came through loss, rebirth and self-leadership. Now I guide women to reprogram their identity, expand their wealth frequency and embody feminine power through breath, energy and self-concept mastery. Welcome to your After Life™, where we don’t chase what’s next; we become it.

✨Programs
The Woman After™ Immersion · The After Life™ Mentorship · Becoming Her™ 1:1 Private Mentorship
🌿 Join the After Circle™ Community → https://www.elisesmall.com/after-circle-community
💎 Apply for Mentorship → https://forms.gle/BSsVErc7k5KSLeKf6

21/11/2025

Sometimes the 'Before You' still drops in with the old beliefs systems that scream...
"Who am I to want more?"
"Where do I belong?"
"Why do I never feel fully chosen?"
If you've ever felt that, this one's for you.
Share this with a woman who's ready to rise into her After Life™.

We lift faster when we rise together.
Let her know she's not rising alone.

Shout out to House of Fortis for this reel ✨

11/11/2025

End of an Era → The New Era Begins

If you've been following along on my other social platforms you may have seen that there has been BIG SHIFTS evolving...

For years, One 2 Breathe Wellness Co was the heartbeat of my journey, a space of healing, breath and becoming.

The last 6 months have been so much more so not only the incredible clients I have been coaching, but for myself as well. (I won't go into depth here, I've saved this for my upcoming Podcast - Rising with The Woman After. stay tuned)

Today, we rise into the next frequency.

✨ Welcome to The After Life™ Movement ✨

This is not the end, it’s an evolution.

A new world where feminine leadership meets wealth frequency and breath becomes the bridge to everything you desire.

So here's how we now get to work together -

💫 Explore The Woman After™ Immersion - your entry point into this new era.
🔥 Apply for The After Life™ Mentorship - 12 months of energetic self-leadership and quantum wealth.
🌹 Join our community, The After Circle™ and connect with women who are devoted to their becoming.

This is your time to lead your life, your energy and your legacy with intent.

The After Life™ is here and she is fierce, free and on fire.

04/07/2025

Our next One 2 Breathe Community Event will be held this Sunday, kicking offf at 8am.
Come on down for a breathe, authentic connection, sound healing and a whole lot of love ✨

Our Children’s Yoga and Mindfulness Workshop will be running at the same time.
DM for details or explore the link in comments to come and join us 🧘‍♀️

https://one2breathewellnessco.mykajabi.com/one2breathe

05/06/2025

Our next One 2 Breathe Community Event will be held on Sunday, 15th June starting at 7:30am.
Come on down for a breathe, authentic connection, sound healing and a whole lot of love ✨

Our Children’s Yoga and Mindfulness Workshop will be running at the same time.
DM for details or explore the link in comments to come and join us 🧘‍♀️

https://one2breathewellnessco.mykajabi.com/one2breathe

18/04/2025

You weren’t born doubting your worth.
That belief was passed down, layered on, absorbed over time…
Until it started to feel like truth.

But it’s NOT your truth.

And maybe today’s the day you remember who you were before the world told you who to be.

So here’s your invitation:
What’s one story you’re ready to let go of?

Drop it in the comments and name it, because awareness is the first step to freedom.

You came here to rise. Let’s do it together.

Address

Sunshine Coast, QLD

Website

http://elisesmall.com/, https://books.by/the-woman-after

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