30/04/2025                                                                            
                                    
                                                                            
                                            NURTURE YOU!     ~ It’s Time ~
🪷Nurturing foods for the Nervous System.
🪷Somatic Exercises & Vagus Nerve practices.
🪷Pantry & Fridge swaps (quick, easy, nutritious).
🪷Importance of Eating Seasonally & Locally.
🪷Strengthen your Baseline Frequency/vibration.
🪷What is vibrational Resonance.
🪷Nervous System Nurturing “know-how”
🪷Regulate your NS anywhere,anytime. 
🪷VibroAcoustic “VibroBed” Therapy Sessions
🪷One on One Coaching calls to support you all the way
⬆️ THIS, plus MUCH MORE is all part of the “Nurture You” 12 week program that is being launched on the 9th May 2025 🚀😍💃
This program is for you if:
🔺You’ve been in burnout mode for too long and are wanting to regain your life and health again. 
🔺You feel disconnected from yourself and find it hard to make decisions , have clarity or have enough care to look after yourself properly. 
🔺You feel wired but tired all the time, feeling like you are aging fast! 
🔺Your food choices and groceries could do with an overhaul because you can’t be assed figuring out how to do better or dont feel educated enough…..let me take the thinking away for you 🫶
🔺 You put everyone else first (or have done for too long) and are now ready to nurture yourself again 
🔺 You feel emotionally disconnected but are longing to change that for yourself so that you can have that ripple with your kids to have a stronger loving relationship with them. 
🔺 You feel numb, flat, unmotivated, depressed or anxious. 
🔺 You are always on edge, snappy, short fused & frustrated but cant work out why  
🔺 You’re longing to wake up daily with purpose & high vibe, wanting to look forward for whatever the day brings  
🔺 Your sick of reaching for caffeine , sugar, stimulants, just to get through the day
🔺 You want to show up for yourself and your family in a better way to be a better version of you, for YOU & for them! To be the example 🫶
🔺 You want to feel worthy, feminine, empowered, resiliant, confident & strong 💃
🔺 You are sick of your own s**t but don’t know where to start to regain yourself and look after YOU again! 🤷♀️ 
This-is-for-you!! 
I’d love to help you get back on track in all these areas 🙌
Im qualified in Functional Nutrition, VibroAcoustic Therapy, Reiki, Nervous System Regulation & more
Comment “Nurture” below or give me a holla if you’d like further details 🪷🥰