Spring Natural Health

Spring Natural Health Naturopath

Happy New Year!Soon, we will be saying farewell to Roma...After 3 great years living in this very friendly country town,...
01/01/2021

Happy New Year!
Soon, we will be saying farewell to Roma...
After 3 great years living in this very friendly country town, it is time to say goodbye.
There are so many things I will miss and here are just a few๐Ÿ‘‡
I will miss all of the wonderful friends I have made. The slower pace. The local tennis centre. The nursery. The one and only set of lights. The 5min drive to anywhere (excluding my cattle property friends - they have a 1 hour drive to town eekk). The friendly drivers. The cattle trucks. The bails of hay on the back of utes. The community spirit. The Bottle Trees. All our neighbours. The beautiful people.

Thank you for welcoming me into your town over 3 years ago๐Ÿ’–.
I am now looking forward to soon calling the sunshine coast our home.

Final week of consulting for 2020 all done!Thank you to all of my wonderful clients. I have enjoyed helping each and eve...
19/12/2020

Final week of consulting for 2020 all done!
Thank you to all of my wonderful clients. I have enjoyed helping each and every one of you๐Ÿ‘Œ. I love what I do and love seeing your amazing results๐Ÿ’๐Ÿ“๐Ÿฅ๐Ÿฅญ๐Ÿ๐Ÿ‘๐Ÿ‰๐ŸŠ๐Ÿ‹๐Ÿ๐Ÿ‡๐ŸŽ๐Ÿฅ•๐Ÿฅฆ๐Ÿฅฌ๐Ÿฅ’๐ŸŒถ๐Ÿฅฅ๐Ÿ…๐ŸŒ.

Thanks for a great year of Game Fit ladies. Thanks for taking us each week Dean (Tennis Maranoa) :-)
11/12/2020

Thanks for a great year of Game Fit ladies. Thanks for taking us each week Dean (Tennis Maranoa) :-)

Organic decaf coffee still looks the same as a regular caffeinated coffee but doesn't quite taste the same :-(Anyway, it...
10/12/2020

Organic decaf coffee still looks the same as a regular caffeinated coffee but doesn't quite taste the same :-(
Anyway, it will have to do since coffee doesn't quite agree with me. I was so tired of having to rely on my daily coffee and if I missed a day, the headaches would come!

Fresh, colourful salads for these hot days. Protein + fats + carbs = macro bowl.  Ensure you add all 3 into your meals. ...
27/11/2020

Fresh, colourful salads for these hot days.
Protein + fats + carbs = macro bowl. Ensure you add all 3 into your meals. If you miss one of these key ingredients you may feel hungry and you'll be missing out on vital nutrients.

Gluten Free gingerbread biscuitsThe dough is sticky, thatโ€™s why it needs to be placed in the freezer a couple of times t...
25/11/2020

Gluten Free gingerbread biscuits

The dough is sticky, thatโ€™s why it needs to be placed in the freezer a couple of times to make it easier to work with.
Simply roll out the dough between two sheets of baking paper when itโ€™s still soft. Next, cut out shapes with a floured cookie cutter.
Finally, place the dough in the freezer to firm up. That will make the dough easy to roll, and the shapes easy to transfer to the baking sheet.

INGREDIENTS
1 1/2 cups (210 g) all purpose gluten free flour (I used one that had the following: chickpeas, potato starch, tapioca, sorghum, fava bean)
3/4 teaspoon xanthan gum (omit if your blend already contains it)
1/2 teaspoon baking soda
1 1/2 teaspoons ground cinnamon
1 teaspoon ground ginger
1/4 teaspoon sea salt
1/2 cup (109 g) packed brown sugar
6 tablespoons (84 g) unsalted butter, at room temperature
4 tablespoons (84 g) molasses
1 tablespoon (21 g) honey or maple syrup
1 egg (60 g, weighed out of shell) at room temperature, beaten
1/2 teaspoon pure vanilla extract

METHOD
โ€ข Preheat oven to 180degrees fan forced. Line baking tray with baking paper and set them aside.
โ€ข In a large bowl, place the flour, xanthan gum, baking soda, cinnamon, ginger and salt, and whisk to combine well. Add the brown sugar and whisk again to combine, working out any lumps. Create a well in the center of the dry ingredients and add the butter, molasses, honey, egg and vanilla, mixing to combine after each addition. The dough will be thick and sticky.
โ€ข Transfer the dough to a large sheet of baking paper, cover with another sheet of paper and roll into a rectangle between 1/4-inch and 1/2-inch. If you are concerned that the dough will be difficult to handle, place it in the refrigerator or freezer after you roll it out to allow it to firm up. Pull back the top sheet of parchment paper, dip a gingerbread man cutter in all purpose gluten free flour and use it to cut out shapes from the cookie dough. With each cut, jiggle the cutter back and forth to create a neat shape. Place the dough on a flat, portable surface like a cutting board and place in the freezer until firm (about 10 minutes).
โ€ข Once the dough has chilled, peel back the rest of the dough from around the cut-outs and gather the scraps. Then carefully peel off the cut-out shapes and place them, about 1 1/2-inches apart, on the prepared baking sheets. Repeat the process with the remaining dough until you have used it all.
โ€ข Place the cut-outs on the baking sheets in the refrigerator or freezer until firm (about 20 minutes in the refrigerator, or just 5 minutes in the freezer). This will help them keep their shape during baking. Place in the center of the preheated oven and bake until just set, about 8 minutes. Remove from the oven and allow to cool completely on the baking sheets. Decorate the completely cooled cookies with icing, if desired. Allow the icing to set for 24 hours before stacking the cookies.

*Not my recipe but they are great and keep well in an airtight container in a cool spot in the cupboard (too much humidity isn't good for cookies though!).

Mango drive fundraiser again๐Ÿฅญ.  It's the delicious stone fruit time of year.
23/11/2020

Mango drive fundraiser again๐Ÿฅญ. It's the delicious stone fruit time of year.

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Roma, QLD

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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