Sunshine Coast Wellness

22/07/2025

A big warm welcome to Jess our new superstar Sports Therapist 👏🏼

Jess has 10 years experience, working with a diverse range of clientele. Jess has worked extensively with Professional NRL, Pregnancy and within osteopathic clinics in Melbourne.
She has a special interest in chronic pain and soft tissue injuries.

Jess is extremely passionate about health and fitness and loves helping people reach their goals.

We cannot wait to see what Jess brings to the Sunshine Coast Wellness Team 😍

18/07/2025

At Sunshine Coast Wellness, our Exercise Physiologists are up to date on the latest research when it comes to low back pain.
They have the tools and knowledge to provide the support you need to be in control of your pain.

10/07/2025

Low back pain is the third leading burden of disease in Australia, meaning it is a massive problem. It can wreak havoc on people’s lives, preventing them from engaging in work and the activities they enjoy. At Sunshine Coast Wellness, we are well versed in the ways low back pain can be affecting you. If you are wanting to take back control, we are here for you.

03/07/2025

15/04/2025

Whether you’re an athlete pushing your limits or recovering from an injury, remedial massage can make a huge difference. It targets specific muscle groups to improve flexibility, speed up recovery, reduce pain, and prevent future injuries. Stay active, recover faster, and perform at your best—your body will thank you! 💪🏻⭐️✨🙌

08/04/2025

🌟 Why Exercise Physiology is for Everyone! 🌟

Exercise isn’t just for athletes — it’s for EVERYONE, no matter your age or fitness level! 🏃‍♀️💪

Exercise physiology focuses on understanding how your body responds to physical activity. By working with an exercise physiologist, you can:

✅ Improve your overall health: From heart health to better sleep, exercise physiology can help you feel your best. ✅ Prevent injuries: Learn how to move properly to reduce the risk of injury and stay active longer. ✅ Boost energy and mood: Regular exercise has been proven to reduce stress and improve mental health. ✅ Create personalized plans: Whether you’re managing a condition, recovering from an injury, or just want to improve your fitness, exercise physiology creates customized plans just for YOU.

No matter your goal, exercise physiology can help you achieve it safely and effectively! 💥 Start your journey to a healthier, stronger you today!

05/02/2025

We aren’t bakers and rehabilitation isn’t a cookie cutter approach. Our exercise physiologists are able to adapt and progress exercises so it doesn’t feel like you are doing a “standard rehabilitation”.
✅ It should be challenging
✅ It should be specific
✅ It should be enjoyable
If you would like a different approach to your rehabilitation, give us a call 0422301812

27/01/2025

💪🏻✨Exercise isn’t just about looking good — it’s about feeling good and living well ✨💪🏻. Weather it’s a quick walk, a dance class, or hitting the gym, regular exercise can work wonders for your overall health!. From boosting your mood with endorphins, improving heart health, and increasing energy levels, to strengthening your bone and muscles the benefits are endless!!! 🌟 But the best part? It’s not about perfection, it’s about progress. Every little movement counts. So, let’s get moving and make health a priority today! 🏋🏼‍♀️🧘‍♂️🏌️‍♂️🏃🏼‍♂️

21/01/2025

💪 Celebrating Strength and the power of Exercise Physiology 💪

We are back into the groove of training and ready to kick some goals in 2025!

Highlighting some incredible progress and consistent dedication of another one of our super clients, we’re giving a shout out to Kris and strength training for individuals with Autism! 💚

Consistently showing up each and every week, Kris has seen great improvements with lower limb strength and stability following setbacks from a knee injury. 🦵

Demonstrating some great glute and posterior chain strengthening exercises, we can ensure that strong hips lead to happy and healthy knees 😁

We look forward to seeing you back running and cycling in the coming months! 🏃‍♂️🚲

Tag someone who inspires you!

16/12/2024

Sunshine Coast Wellness will be having a break for Christmas from, Friday the 20th of December and returning Monday the 6th of January 2025! We are so grateful to all our amazing clients & friends for the continued support through what has been our most challenging year yet, we can’t wait to come back fresh and kick some goals for 2025 🎄🎅🏼🎉🍾👏🏻