Sunshine Coast Wellness

Sunshine Coast Wellness Exercise Physiology for NDIS, DVA, rehab for chronic injuries and many more conditions
- Health Care

Sunshine Coast Wellness endeavours to offer the community health and fitness through the services of the leading allied health professionals.

We love sharing the wins at Sunshine Coast Wellness 💪💪💪
16/12/2025

We love sharing the wins at Sunshine Coast Wellness 💪💪💪

🎄🎅🤶Some of our wonderful clients have already started dropping off much needed supplies for our food drive! We know the ...
03/12/2025

🎄🎅🤶Some of our wonderful clients have already started dropping off much needed supplies for our food drive!

We know the cost of living has hit a lot of people hard this year, There are so many people in our communities who live week to week not knowing where their next meal may come from or if they can even afford basic essentials for daily living.
If you can afford it this Xmas, we are asking our beautiful community to take a little out of your weekly shopping to purchase some basic food/household items,

Any of the following would help greatly:
- Any non perishables for example: pasta, rice, canned foods, condiments, crackers, chips, lollies, biscuits, muesli bars etc
- Basic hygiene products, women’s sanitary, shower gel, toiletries, toilet paper, nappies, baby wipes.
- House hold cleaning products
- Pet food

01/12/2025

Our food drive is on again!
Christmas is tough at the best of times so we taking donations of non perishable foods, sanitary items or anything that could make someone’s Christmas easier.
Please bring donations to our Maroochydore clinic and place under the tree. A small purchase in our own shops can make a huge difference

What’s included?📋Pre-class screen and survey to ensure the class is appropriate and to best cater to your needs.📚Educati...
25/11/2025

What’s included?

📋Pre-class screen and survey to ensure the class is appropriate and to best cater to your needs.
📚Educational booklet to help you better understand your knee pain problem and how to manage it.
👏Reduced pain, improved function. The ability to get on with life.
👍Improved confidence in your physical ability.
☺️A fun and supportive group environment.

Spots are limited. Book in now.

Being diagnosed with osteoarthritis can be scary. Many people think the pain will gradually get worse and eventually the...
14/11/2025

Being diagnosed with osteoarthritis can be scary. Many people think the pain will gradually get worse and eventually they will need surgery. This only happens for 8-11% of people living with knee osteoarthritis.

For the majority of people, pain remains reasonably stable.

🌞 Need a helping hand or some extra support? 💚Meet Jess — one of our amazing team members at Sunshine Coast Wellness 🌴Sh...
09/11/2025

🌞 Need a helping hand or some extra support? 💚

Meet Jess — one of our amazing team members at Sunshine Coast Wellness 🌴
She’s passionate about helping people build confidence, independence, and joy in everyday life ✨

Whether it’s getting out and about, staying active, or just sharing some good company and conversation — Jess makes every session fun, empowering, and supportive 💪

💫 How Jess can help:
💚 Build confidence & independence
🌿 Stay active & connected
🫶 Feel supported, seen & cared for

📅 Availability:
🗓️ Support Work — Mondays & Thursdays
💆‍♀️ Massage & PT — Tuesdays & Fridays

If you or someone you know could use some extra support (and good vibes 😄), get in touch today!

📞 0430 304 878
🌐 sunshinecoastwellness.com.au
💌 DM us to chat!

The RACGP recommends gps avoid imaging to diagnose and manage knee OA. This is because the management of the condition d...
31/10/2025

The RACGP recommends gps avoid imaging to diagnose and manage knee OA. This is because the management of the condition does not change based on the results of the image. There is also a mismatch between what an image looks like, and how someone’s knee joint feels.

The above criteria are a suitable option to determine if you are dealing with OA. Did I mention, exercise can help?

Stay tuned for more posts. 💪💪

24/10/2025

Meet our amazing client John!!!

John has been using exercise to manage his knee pain. Watch this clip to see his amazing progress.

We are cheering him on 💪💪

Do you have painful knees? Have you been told you have osteoarthritis? Well you have likely been told to exercise, but w...
23/10/2025

Do you have painful knees? Have you been told you have osteoarthritis? Well you have likely been told to exercise, but where do you begin?
We want to answer these questions for you. We are looking into adding a group class for people living with knee pain. The exercises will be programmed for osteoarthritis. If you have historically injured your knee and now years later you are experiencing pain, these classes are for you.

We will be running an 8 week block of twice weekly sessions. Each session will be scheduled for 60 minutes. We recommend you attend both sessions, but if you can only attend one we can set you up with a home exercise program to complete during the week. Each class will cost $30.00. These classes can be claimed on your health care fund.

Please reach out to let us know you would like to join our waiting list. Once we have numbers we can schedule the class in our timetable.

Contact details:
nikki@sunshinecoastwellness.com.au
0430 040 049 - please leave a text if I do not answer

Our recent trip to Longreach and Winton did not disappoint. Very different lifestyle to the ones we live on the coast bu...
17/10/2025

Our recent trip to Longreach and Winton did not disappoint. Very different lifestyle to the ones we live on the coast but we love it nonetheless. Our corporate services range from workplace assessments, suitable duty programs, ADL assessments, functional capacity evaluations and rehabilitation consultancy.

☝️ Did you know that we deliver Hydrotherapy? 🏊‍♂️🏊‍♀️ Our Exercise Physiologists are University-qualified health profes...
10/09/2025

☝️ Did you know that we deliver Hydrotherapy? 🏊‍♂️🏊‍♀️

Our Exercise Physiologists are University-qualified health professionals and can prescribe water-based Exercise!

If you have ever been worried about a Gym environment or not sure where to start, give Hydrotherapy a try! 😁

Perfect for those who have joint aches or pains, or need to start with more low impact movement;

- Osteoarthritis 🦴
- Rheumatoid Arthritis 🤚
- Multiple Sclerosis 🧠
- Knee/Hip Replacements 🦵
- Cardiovascular Disease / Heart Conditions 🫀

Also a great starting point if you want to improve your balance and stability in a partly weightless environment 🫶

We can meet at Aquatic facilities across the Sunshine Coast or could even come to you!

Get in touch with us today ✌️

Address

52-54 Baden Powell Street, Maroochydore
Sunshine Coast, QLD
4558

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 4pm
Wednesday 6am - 4pm
Thursday 6am - 4pm
Friday 6am - 4pm

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