Hannah's Wellness Space

30/01/2026

Your Body Isn’t Broken

Your body isn’t broken.
It’s not failing you.
And it’s definitely not betraying you.

That fatigue? The bloating? The hormonal ups and downs?
They’re not random. They’re messages.
Your body speaks softly at first…
and when it’s ignored, it speaks louder.

Symptoms aren’t the problem - they’re the signal.
And silencing them doesn’t fix the root cause.

If you’ve been told “everything looks normal” but you know something feels off… trust that inner knowing.

Your body is always on your side 🤍
It just needs the right support.

✨ Take the first gentle step - book a Free Wellness Assessment today.

Let’s listen to what your body is asking for.

👉 Book here: https://hannahswellnessspacebooking.as.me/FreeWellnessAssessmentOL

xx Hannah
Your Naturopath

31/12/2025

✨ Happy New Year! ✨

Here’s to a year of balance, restoration, inner healing and joy. 🌿💛

25/12/2025

Sending warm Boxing Day wishes! 🌿

After all the festive fun, your body might be craving a little calm. Enjoy a quiet walk, a nourishing meal, or simply some rest. You deserve it! It's holiday time 💛

23/12/2025

🎁 Christmas marks the birth of baby Jesus. Turns out He is the actual reason for Christmas.

Merry Christmas, Everyone!! 🌟

23/12/2025

Let’s be honest, Christmas and digestion don’t always feel like the best match.

Suddenly, there are more meals, more treats, different foods, later nights, and a lot more “just one more bite.” And somewhere in the middle of all that, many people start feeling uncomfortable, bloated, sluggish, or frustrated with their gut.

The first thing to know is your digestive system isn’t misbehaving - you're stuffing it full of things it's not used to. It doesn’t need psychological punishment to feel better. It needs support.

Read my latest blog to know the ways to support digestion while still enjoying the Christmas season.

Let’s be honest, Christmas and digestion don’t always feel like the best match.Suddenly, there are more meals, more treats, different foods, later nights, and a lot more “just one more bite.” And somewhere in the middle of all that, many people start feeling uncomfortable, bloated, sluggish,...

22/12/2025

🎄Merry Christmas, Beautiful Soul 💚

As we come to the close of another year, I want to take a moment to reach out and send a little warmth your way. This time of year offers a natural opportunity to pause, reflect, and give our bodies, minds, and hearts permission to rest.

While the season can often feel busy and demanding, Christmas ultimately points us back to Jesus - His birth, His love, and the hope He brings into every area of our lives, including our health and healing. True healing is rarely just physical; it involves our nervous system, our emotional well-being, and the deeper places of restoration that unfold when we slow down and feel supported.

As a naturopath, I see how powerful rest, rhythm, and peace can be for the body. My prayer for you this season is that your holidays are genuinely restorative - supporting your energy, digestion, sleep, and overall well-being. May you feel His peace settling your body, calming your mind, and strengthening you as you move into the New Year.

I’ll be taking a short break over the holidays and will be back in the clinic on January 8th, refreshed and ready to continue supporting you with personalised, holistic care in the year ahead.

Thank you for trusting me with your health this year. It’s a privilege to walk alongside you on your healing journey, and I look forward to supporting your health and well-being in the coming year.

Wishing you and your family a blessed Christmas and a New Year filled with peace, strength, and gentle restoration.

Warmly,
Hannah
Your Naturopath & Emotional Healing Specialist 🌿

12/12/2025

Same Naturopath, New Heart 💚

It's been more than a week since I've been back in clinic and I can say my tools haven’t changed...nutrition, herbs, emotional healing, lifestyle support...but my heart definitely has.

And this shift has transformed the way I support the women (and men) I work with. Let me tell you what this new chapter looks like…

21/11/2025

Messy hair... dandruff, dry hair

Problems with falling hair?

I've got a lot of hair lol in a good way.

But keeping it good happy and healthy is something I often get asked about.

So my keys to hair are ...

Avoid using chemical based products.

Natural is always best.

Eat a healthy diet - this is the foundation for all health issues.

Dandruff is often caused by a reaction to the chemicals in your shampoo and other hair products. The stuff you put in the ends doesn't jsut end up on your ends it gets all over your body so keep all your hair products as natual as possilbe.

Don't wash your hair too often.

The more you wash it the more it dries out.

And if you're someone who gets a greasy head quickly then same answer - the more you wash your hair the more oil your body will produce. so wash it less and it will produce less.

When we are younger generally oily is more of a problem as we age dry is more of a problem. so you need to adjust your products for this. Its just a general fact sorry on all levels - this also includes hair. .

Different environments affect your hair differently. For me my hair is better when its a bit humid.

Don't use the same shampoo and conditioner all the time. Mix it up a bit.

I used a combo of 3 brands, one of these is my own homemade one.

I also do use a silicone in the ends from time to time. The most natural form I can find.

Fragrances often are the thing that cause dandruff so avoid anything with perfume or parfum fragrance aka chemical fragrances.

Go for essential oils or no smell.

Its definitely and trial and error thing with natural products.

The other thing that causes dandruff is an over growth of candida and eating too much sugar so if changing the shampoo and hair products isn't cutting it... then this maybe the reason.

Falling hair is often hormonal... but not in the way you might think. Something is stressing the body enough to affect your hormones.

It can be anything from stress, nutritional deficiencies, inflammation caused by things like mould, pregnancy, thyroid problems. So these things all need to be investigated to sort it out.

And no.. loosing 100 hairs a day is not a sign of normal hair growth... if you google how much to loose is normal it will say that... I feel 20-40 a day but hair will fall more at certain periods than others due to the growth cycles.

Yes menopause can cause hair loss and this is often due to liver issues not processing hormones well particularly testosterone..

So there's a lot to know about hair lol that's a quick summary

And I'm a fan of grey hair - I call them grey lights

Dyes are super toxic.

Hannah

30/10/2025

Here's my latest blog!!!

When Healing Goes Deeper Than The Body

Often there are moments in our healing journey where we realise it’s not just our body that needs care. Maybe you’ve felt that too - that quiet sense that something deeper is calling for attention.

You might be doing all the right things: eating well, resting, taking your herbs or supplements… yet something still feels off. Your body might be weary, your heart heavy, or your spirit unsettled.

That’s often the moment when healing invites us to look beyond the physical - into the emotional and spiritual...

Follow the link to read more...
https://www.hmnaturopath.com.au/post/when-healing-goes-deeper-than-the-body

24/10/2025

I used to celebrate death, fear, horror, and witchcraft without even knowing I was doing it.

I was opening access points for demonic powers and negative spirits to enter my body, influence my mind and have control over me!

I did this by participating in the witchcraft based festival of Halloween 🎃

Using witchcraft or participating in it in a so called "harmless day of family fun" of Halloween has a massive negative side effect that almost no one understands.

Sickness, pain, suffering, struggling in life are all the side effects of doing this stuff..

At this time in history we have lost touch with the true meaning of lots of things and we have a hybrid pop version of what Halloween actually is.

THE ROOT
Halloween comes from "All Hallows' Eve," the night before All Saints' Day (Nov 1), a Catholic Christian feast day meant to honor the saints and martyrs who faithfully followed Christ.

The Catholic church established this feast partly to redirect people away from pagan festivals like Samhain (an ancient Celtic festival marking the transition from harvest to winter, when people believed the barrier between the living and the dead was thin).

This is why spiritual people think its cool as you're more able to speak to the dead and be in touch with spirits! I used to think this! .. Ahhhh BIG MISTAKE!! They are the wrong spirits - they are evil sprits not good spirits.

THE PAGAN OVERLAY
Celtic Samhain traditions involved fires, costumes, and attempts to appease spirits. Over time, some of these customs blended into Halloween. So the Catholic church's plan back fired - it actually just popularised witchcraft!! Which to be honest doesn't surprise me as we all know how messed up and demonic lots of the Catholic church stuff has been.

THE SPIRITUAL REALITY
When you celebrate rituals of darkness and witchcraft 🧙‍♀️ 🪄 as in Halloween. It opens the doors of deception. You open yourself to be under the power of the kingdom of darkness (aka the devil).

When this happens he will quietly influence your desires feelings and thoughts- WITHOUT YOU EVEN REALISING. - watch my other vids for more on this.

Most don't understand what they are doing, they just think its a fun day to get dressed up and eat lollies but that's how the devil works HES THE MASTER OF DECEPTION AND LIES.

Most people in Australia aren't spiritual or religious in any way but they are participating in the worlds largest festival of death and inviting a major negative influence into their life without knowing it.

If you are wondering why life is hard, money isn't flowing, sickness is in your body, you're suffer from anxiety or depression, relationships are difficult, your marriage is breaking, or you're accident prone.

What I can tell you is these things are often waaay less about your body's abiltiy to heal, or make neurotransmitters, way less about your psychology, way less about your abilty to manage $$ and way less about your corodiation than you realsie.

It could be spiritual attack that's happening. You see if you allow demons/evil sprits 😈 to come inside you buy participating in witchcraft or anything to do with the occult (participating in Halloween) its giving them permissions to enter you. This is how the spiritual realm works. There are rules and laws just like on the physical earth.

The spirits obey them... but the thing is almost no one understands that they are participating... becuase today everything has been made to be cute, fun, exciting and weird ... instead of the truth been told.

Halloween is a massive day of deception it allows the entities in and from there they will slowly open you up to being ok with more stuff from the kingdom of darkness and this slowly moves you away from the true god, clean living and being happy and healthy. This is how its works its a magnificent plan and it works so well!!

Maybe its time for people to wake up to the truth?

So if after reading this you've realised that you don't want to be inviting dark powers of death horror disease and the devil into you. I would say PROTECT YOURSELF by not participating in Halloween this year.

And if you want to take it to another level ask JESUS to forgive you for participating in this in the past. That's what I'm doing. (I used to participate in this stuff not knowing what i was doing either)... and ask him to cleanse you of any entities that have come into you and that are controling your life due to it.

Please note there are many other things we need to do to be fully cleansed - this is a very good start- just for those of you who are interested in what I'm saying.

Xx Hannah ❤️

**The photo is from a few years ago.

25/09/2025

Trauma: Why It’s Not What’s “Wrong” With You

When we hear the word trauma, many people think of a big, dramatic event - war, abuse, or a terrible accident. But here’s something important to understand: trauma isn’t the event itself, it’s what happens inside of us as a result of that event.

Learn more about it here:

When we hear the word trauma, many people think of a big, dramatic event - war, abuse, or a terrible accident. But here’s something important to understand: trauma isn’t the event itself, it’s what happens inside of us as a result of that event.Think of it this way: two people can go through t...

23/09/2025

Yummy breakfast!

Last week was a boring food week for me so this morning I decided to turn that ship around and make something yummy.

My version of Shakshuka - its really good!!

1 handful of coriander stalks finely diced
1 brown mushroom, sliced
1 brown onion, diced
2 tsp ground cumin
400g can diced tomatoes - get good ones
1tsp ghee oil
2 eggs
1 tsp harissa paste
2 cloves garlic, crushed
1/2tsp coconut sugar
Sprinkle of salt
10 baby toms

Delicious 😋😋😋