Hannah's Wellness Space

25/09/2025

Trauma: Why It’s Not What’s “Wrong” With You

When we hear the word trauma, many people think of a big, dramatic event - war, abuse, or a terrible accident. But here’s something important to understand: trauma isn’t the event itself, it’s what happens inside of us as a result of that event.

Learn more about it here:

When we hear the word trauma, many people think of a big, dramatic event - war, abuse, or a terrible accident. But here’s something important to understand: trauma isn’t the event itself, it’s what happens inside of us as a result of that event.Think of it this way: two people can go through t...

23/09/2025

Yummy breakfast!

Last week was a boring food week for me so this morning I decided to turn that ship around and make something yummy.

My version of Shakshuka - its really good!!

1 handful of coriander stalks finely diced
1 brown mushroom, sliced
1 brown onion, diced
2 tsp ground cumin
400g can diced tomatoes - get good ones
1tsp ghee oil
2 eggs
1 tsp harissa paste
2 cloves garlic, crushed
1/2tsp coconut sugar
Sprinkle of salt
10 baby toms

Delicious 😋😋😋

19/09/2025

S*X...

S = SACRED
E= ENERGY
X= EXCHANGE

RECENTLY I've been seeing it spelt out like this.

HOWEVER this is very misleading... let me explain.

This way of writing it kinda make it seem like as long as your conscious of the exchange its ok, safe and clean. But its not.

Its correct that you exchange energy with the person you engage with ... but there's a very big side effect of doing this so called "conscious connection" stuff that's not discussed.

When you sleep with someone you take on everything of the other person and much of the energy is very negative. There's no filter you can't say oh yip I want that bit don't want that.. you get everything they have!

Back when I was much more careless with who I slept with I experienced all sorts of weird things.

I would start to want to do things that weren't me at all. Drink, smoke w**d, get tattoos, have interests in things that were not me at all. My business would take a dive, finances would struggle as i was sleeping with guys who didn't have money.. all their stuff ended up manifesting in me.

This was all because of the energy exchange that was happening - unbeknown to me at the time. (Well I suspected - it was kinda like the school of what not to do Lol).

Not only is it energy but its also a highway for entities to get into you.

Its like putting a sign on your front door of your body saying enter here... permission granted.

So yes s*x is an energy exchange
And yes we do want it to be sacred
But no we dont want it to be with lots of people... ideally its with one person who you love deeply and intend to stay with a long time.

I know that might sound boring to some people but is it really worth all the negative side effects...?

I haven't even mentioned the physical or emotional side effects - this is just about the spiritual side.

So, what's been your experience when you really think about it?
Have you noticed any of the negative stuff or have you never really linked it together?

Hannah

12/09/2025

Hey Everyone!!

This is your last chance to join me this Sunday for the Herb Folk Hormones Workshop where I will be a guest host - It's a relaxed, hands-on afternoon designed to support you through the changes of perimenopause (and beyond).

If you’ve been thinking about it, now’s the time. You’ll leave with:
✔️ A clear understanding of what’s happening in your body
✔️ Practical tools to support your hormones with food, herbs & nutrients
✔️ A deeper connection to your body’s signals
✔️ A sense of relief knowing you’re not alone in this journey

And because it’s in the beautiful Herb Folk space on a private farm in Ninderry, it’s going to be warm, welcoming, and nourishing in every way.

📅 When: Sunday, September 14th, 2-4 pm QLD
📍 Where: Herb Folk, 144 Fairhill Rd, Ninderry (look out for the roadside stall honey sign & a big fruit orchard)

💰 Tickets: $60 Herb Folk members | $80 casual
🎟️ Book your spot now: https://everydayempowered.com.au/event/herbs-for-perimenopause/

Once spots are gone, they’re gone - and I’d love to see your face there.

With love and excitement,
Hannah Moore 🌿
Naturopath and Educator

09/09/2025

Herb Folk Event: Herbs for Perimenopause

​​📅 Sunday, September 14th, 2-4 pm QLD
📍 Herb Folk, 144 Fairhill Rd, Ninderry (look out for the roadside stall honey sign & a big fruit orchard)
🎟️ Reserve your spot here: https://everydayempowered.com.au/event/herbs-for-perimenopause/

Perimenopause can be a confusing, frustrating, and lonely journey at times…
But here’s the thing: It doesn’t have to be.

With the right knowledge, the right tools, and a supportive community, you can feel more in tune with your body than ever.

That’s exactly what this afternoon is about. Together, we’ll explore:
🌸 The foods that ease hormonal shifts
🌸 Herbs + supplements that truly help (without wasting your money)
🌸 Simple ways to support your liver, gut & mood
🌸 Practical tools you can use straight away

It won’t just be theory - we’ll chat, we’ll laugh, and you’ll get time to ask all your questions.

Spaces are limited, and it’s a friendly and welcoming event where your questions are welcomed- so if you’ve been curious, now’s the perfect time to book in.

See you soon,
Hannah 🌿

18/08/2025

Screen time really does affect your sleep!

After talking to a client... she's now sleeping though with only one little wake up at night time. She was waking 4-5x a night and often not able to go back to sleep.

She's been on a protocol for other things but not that consistent due to stress. She didn't even take her sleep herbs and now shes sleeping so much better! Imagine if she actually took her supplements.

Point in case get off the screens and see your sleep improve big time!!!

🌿Hannah

15/08/2025

Feel like you're going crazy each month?
PMS vs PMDD - What's the difference?

If you feel like a completely different person in the lead-up to your period, read on.

One moment you’re holding it together… and the next, you’re in tears over the wrong brand of almond milk. Or maybe you’re seething with rage at your partner, your boss, or the car that dared to merge in front of you. Then the period hits - and suddenly, just like a hormonal horror film… the fog lifts and everything goes back to normal.

Sound familiar?

Don't worry, you’re Not Crazy. You're also not alone. Your Hormones Are Just Screaming for Help!

Let’s unpack what’s really going on because it’s time we stop normalizing suffering through our cycles and start listening to what our bodies are trying to say.

Read more about it here:

If you feel like a completely different person in the lead-up to your period, read on.One moment you’re holding it together… and the next, you’re in tears over the wrong brand of almond milk. Or maybe you’re seething with rage at your partner, your boss, or the car that dared to merge in fro...

09/06/2025

Why Your Gut Health Won’t Improve… No Matter What You Do! 😟

Are your fungal symptoms (such as itchy flaky scalp, thrush, white spots on your skin or tinea between your toes), bloating, and digestive issues refusing to improve even with a perfect diet and the right supplements? Mould exposure could be sabotaging all your good work.

🦠 Mycotoxins increase gut permeability, weaken beneficial bacteria, drive fungal infections and fuel chronic inflammation. 😵‍💫

Detoxing from mould is more than just a diet change! Want to recover from the inside out? Let’s get you on the right path.

xx Hannah

02/06/2025

Histamine & Exercise: Why Workouts Might Be Making You Sick!

You’re trying to stay active and healthy, but every time you work out, you feel:

🔥 Overheated, itchy, or covered in hives
😵‍💫 Dizzy or lightheaded
🤕 Headachy or exhausted for HOURS after

Histamine intolerance can make exercise feel like torture! But don’t worry—there’s a way to manage this.

Is this you? Can you relate to this?