TravelFit Consulting

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Australia
Sunshine Coast, QLD
TravelFit Consulting

Ready to challenge yourself and improve your overall lifestyle? Reach me through email on: chriswalkerpt14@gmail.com

Elevate your teams well-being and business performance with our services today🔥

Workshops 🙌
Programs 🧘‍♂️
Consulting 👔

Trusted by brands and businesses known interstate, nationally and Internationally.

09/09/2024

Recently had the pleasure of hosting a workshop on success mechanisms and defining your own success system through understanding the habits and behaviours you can implement into your life to shift from surviving to thriving in life with the team at Benchmark Rehab 🙌

The common belief is success is accumulating just wealth but in reality success is also celebrating yourself and the achievements you have done from the past, what you accomplish today and how you feel in life.

09/07/2024

How you breathe is the cause to the effect of how you live your life…

Dysfunctional breathing = Manic Mandy life 🤪

Functional breathing = Cool and calm life

If we breathe on average 22,000 times a day and our breathing style dictates a certain emotional response then surely we can agree that breathing the wrong way is actually going to cause you to be more stressed and less productive in life…

So why don’t we tackle this head on and correct our breathing first good?

Well, most of the time it’s because we lack the information we need to implement this change 🙃

So here’s how you can take your first step to improving your breathing.

1. Nasal breathe, when we nasal breathe we end up with full breaths into our belly instead of shallow mouth breathing into our chest.

2. Practice breathing hygiene by practicing mindful breathing 10 minutes in the morning and 10 minutes at night. “Trust me, this will change your life”

3. Start to gear shift your breathing in stressful situations with breathing in for 3 and out for 6 to regulate your nervous system state.

Let me know below if this helped you and drop a question if you have one 🙏

Here’s me talking all things functional breathing at the Annual Flourish Day for Avenue Dental 🦷 🙌

07/07/2024

We are always extremely grateful to have the opportunity to work with the West Rock Team and help their team thrive with our monthly breathwork or yoga sessions and have the chance to implement a health and wellbeing program which evaluates employee psychosocial levels to help aid in a thriving workplace 🙌

Address

Sunshine Coast, QLD
E11

Website

http://www.travelfitglobal.com/

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Our Story

With the Right Training and Nutrition, you are limitless to what you can achieve.

Over the past 4 years, I have been successfully running my Health and Fitness Business, working with and coaching clients Online through my app and Training Face to Face in gyms. My training style has always been not only to train your body but your mind as well, enjoying your lifestyle while you reach the top of your performance. I have helped many clients with Fat Loss, Muscle Gain, Sports Performance, Athlete Conditioning, Strength Training and Postural Improvement.

My Current Qualifications/Skills include: Certificate III & IV in Fitness - (Personal Trainer) Diploma & Advanced Diploma in Sports Nutrition - (Sports Nutrition Advisor) Level One - Strength & Conditioning Coach (ASCA Strength and Conditioning Coach) Level 3 - Cognitive Behavioural Therapist (Counsellor)

Using Three Different Methods of Training - Nutrition, Fitness Training and Mind Training. You will be increasing your mind and body to improving your general lifestyle while reaching the peak of your training!